PRESS RELEASE: 2nd MediCard Sprint Triathlon in Clark on November 10

2nd MediCard Sprint Triathlon in Clark on November 10

With a field of close to 300 participants listed, the stage is set for a beginner-friendly racing experience as the 2nd MediCard Sprint Tri fires off on November 10 inside the Fontana Leisure Park in Clark, Pampanga.

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The race organized by Bike King features a course of 600-meter swim at the Olympic-size pool of the water park followed by a single loop 20-kilometer bike course around the Clark grounds and a single lap 5 kilometer run on the rolling paths of the resort. The finish line will be located along J.P. Rizal Avenue.

At stake in the event sponsored by MediCard Philippines, Standard Insurance, Klean Athlete Nutritional Supplements, Smart, official timing partner Garmin, hydration partners Pocari Sweat and Sip Purified Water, recovery partner Air Relax Massage Guns Philippines, hotels Fontana and Royce Hotel & Casino are specially designed trophies and gift items for the age-group winners, Team Competition, and relay category winners. The awarding ceremony is scheduled to take place at 10:30 AM.

“Wellness is more than being free from illness. It includes physical, mental and social well-being. This is the reason why MediCard promotes wellness through sports because aside from promoting physical health through physical activities, sports also improve social skills and gives positive mental health,” said MediCard President Dr. Nicky S. Montoya

The 2nd MediCard Sprint Tri is a joint project of Bike King and MediCard. The company is a leading health maintenance organization (HMO) dedicated to building a culture of health awareness and behavior. MediCard’s extensive connections with outpatient clinics, partners and affiliate doctors nationwide allow us to offer an array of total healthcare services to suit the needs of corporations, SMEs, individuals, and families. Visit http://www.medicardphils.com or call (02) 884-9999 for your healthcare needs.

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Press release issued on behalf of Bike King Philippines and MediCard Philippines.

 

 

 

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Village Food Fair 2 at Madison Galeries on October 20

If you are looking for a new food-and-beverage event here in South Metro Manila, then here is something that you should seriously consider.

Madison Galeries, a nice open-air mall located in Barangay Cupang, Muntinlupa City, recently announced it will be organizing Village Food Fair 2 which will take place the whole day of October 20 (Sunday). To be specific, the event will take place at the Madison Events Place which is located at the 3rd floor of the mall.

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For the newcomers reading this, Madison Galeries is located along Don Jesus Boulevard in Alabang. The boulevard is a long road that connects Alabang Hills Village, Hillsborough and other villages to the West service road. Available for visitors with vehicles are open-air parking slots as well as covered parking.

“The Food Fair will offer the same joyous, community presence from our nearby villages and serving local to branded quality foods. With this, we also open our doors to all customers who wish to taste quality items from our participated concessionaires,” Madison Galeries expressed in response to my inquiry.

The mall operator stated they are expecting a good number of concessionaires to participate, the same as from the previous food fair.

Personally, I got delighted over the announcement that Village Food Fair 2 is happening in a few weeks’ time. This was because I attended the 1st Village Food Fair a few months ago and it was a really nice experience. There were lots of concessionaires selling pies, cakes, Shawarma, sushi and maki, rice meals, dessert, shakes and more delicious stuff. There were also some organic food products offered to customers for their home cooking needs.

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From the 1st Village Food Fair at Madison Galeries.

By the end of my attendance of that food fair, I wished that it would happen again…..and Madison Galeries decided to organize another one. My wish came true! The wait won’t be too painful as October 20 is fast approaching.

If you have any inquiries about Village Food Fair 2, feel free to contact Madison Galeries at 0917-6369160 or visit their administrative office at the 4th floor of the mall. Visit their official Facebook page as well.


Thank you for reading. If you find this article engaging, please click the like button below and also please consider sharing this article to others. Also my fantasy book The World of Havenor is still available in paperback and e-book format. If you are looking for a copywriter to create content for your special project or business, check out my services and my portfolio. Feel free to contact me as well. Also please feel free to visit my Facebook page Author Carlo Carrasco and follow me at HavenorFantasy@twitter.com

Muntinlupa Mayor Shares City Government’s Best Practices in National Nutrition Council’s Forum

The City Government of Muntinlupa announced yesterday that its achievements on nutrition as well as interventions serve as a benchmark in combatting malnutrition for other local government units in the country.

During the National Nutrition Council’s (NNC) LGU Mobilization Forum held at Asian Institute of Management Conference Center, Makati City on August 23, Mayor Jaime Fresnedi shared the City Government’s best practices and also underscored the importance of good governance.

Fresnedi said upon learning the survey on malnutrition among local government units (LGUs) in NCR last 2014, the City Government revived the City Nutrition Committee and expanded its membership, including coordination with different stakeholders such as DEPED to have a collaborative effort.

“The NNC report served as a wake-up call to all of us leaders in the City. We saw the urgency to address this issue and immediately launched inter-sectoral interventions,” the mayor noted.

The Muntinlupa City Nutrition Committee conducted site visits in communities and ensured services were received by target beneficiaries. Cooking video demonstrations of healthy meals and infomercials were posted in various social media platforms while feature articles on nutrition interventions and promotion of proper nutrition were also published in community newsletter Lingkod Bayan.

The City Government also intensified NNC’s National Nutrition Promotion for Behaviour Change to instill right values on nutrition care among parents, pregnant and lactating women, children as well as adolescents through Pabasa sa Nutrisyon and the conduct of community assembly dubbed as Pulong-pulong sa Usaping Tamang Nutrisyon at Kalusugan in different puroks.  Further, additional Nutritionists and Barangay Nutrition Scholars were hired to augment the city’s nutrition program.

Health, nutrition, and wellness are part of the local 9-Point-Agenda of Governance and 6-year Comprehensive Development Plan, including the Executive-Legislative Agenda to ensure sustainability of programs.

As a result of these initiatives, the prevalence of stunting was reduced from 8.0% in 2016 to 1.3% in 2019 while children suffering from wasting has gone down from 1.8% to 0.3%. In addition, the prevalence of underweight children was reduced from 1.7% in 2016 to 0.9% while overweight and obesity decreased among 0-59 month-old children from 2.8% to 0.6%.

Mayor Fresnedi expressed his thanks Regional Nutrition Program Coordinator Milagros Federizo for their assistance in the conduct of trainings, forums, advocacies and the Monitoring and Evaluation of Local Level Plan Implementation in Muntinlupa for the previous years. He encouraged all LGU representatives to champion healthy and active lifestyle in the communities and to work together towards achieving zero malnutrition rate in the localities.

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My Observations: The UJT Burger from Union Jack Tavern

Burgers have long been popular here in the Philippines and they can be bought from several makers like the fast food joints which are quite numerous.

At the expanded area of Festival Mall, Filinvest City, Alabang, Muntinlupa City, Union Jack Tavern has been selling and serving burgers to customers. Just open the menu when you visit them and then you will find the UJT Burger.

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The UJT Burger served to me in open sandwich fashion.

Sold for less than P300 as of this writing, the UJT Burger comes with a large plate filled with fries (which are thicker and less greasy compared to the fries sold by others) and the open sandwich with one half of the bun with the vegetables on top and the other half with the onions and beef covered with melted cheese.

In my recent stop at Union Jack Tavern, I had the UJT Burger and I started first with the fries which are quite filling and I like the fact that they are not too greasy to handle.

With the burger itself, considering the size, I took me a little effort to put the two buns (with their respective toppings) on top of each other to form the burger.

Then I took a bite on what parts are suitable for biting because this one is not the usual burger. The burger patty itself is quite thick and certainly not flat. After biting down the bread with the vegetables, I finally got to bite the cheese-covered burger patty. The result? The burger patty was quite tasty on its own and definitely worth going for. Then there is also that nice taste when biting the bread, the burger patty, the cheese and the vegetables altogether.

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The UJT Burger in its full form.

It may not be too visible for those who like burgers but failed to check Union Jack Tavern’s menu, but there is no doubt that the UJT Burger is a delicious and filling burger meal just waiting to be discovered.

The UJT Burger is highly recommended and I encourage you visit Union Jack Tavern at Festival Mall.


Thank you for reading. If you find this article engaging, please click the like button below and also please consider sharing this article to others. Also my fantasy book The World of Havenor is still available in paperback and e-book format. If you are looking for a copywriter to create content for your special project or business, check out my services and my portfolio. Feel free to contact me as well. Also please feel free to visit my Facebook page Author Carlo Carrasco and follow me at HavenorFantasy@twitter.com

My Observations: Starbucks Coffee at One Griffinstone in Alabang

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The front of Starbucks One Griffinestone branch.

Yet another coffee shop of Starbucks opened in the Alabang area in Muntinlupa City very recently. Specifically, this is about the one that opened at the ground floor of One Griffinstone located along Commerce Avenue corner Spectrum Midway in Filinvest City.

Very recently, out of curiosity, I visited to take a close look.

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From inside facing Commerce Avenue.

Like the other new Starbucks coffee shops I visited recently, the One Griffinstone branch has a nice interior and more notably, it’s got views of the immediate surroundings.

When it comes to seating capacity, I counted fifty-one seats, including the stools. For the use of the common rest room, a code is required to be able to use it. The code is printed on the receipt of the Starbucks drink/food customers buy. If you need to use the toilet during your time at Starbucks One Griffinstone, do not throw away the receipt fast.

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The counter.
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Many places to sit and enjoy.

After receiving my drink, I sat down facing one side of the place looking at the Festival Mall in the distance. Then I realizing something…Commerce Avenue literally connects with four different Starbucks branches in Alabang.

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Facing the far end of Commerce Avenue heading towards the direction of Festival Mall (hidden by the trees).

Along Commerce Avenue (note: distances between the coffeeshops and the said road) are the Alabang Town Center branch, the One Griffinstone branch and Starbucks Reserve (part of Westgate) branch.

In a way, Commerce Avenue leads to the old Starbucks branch at Festival Mall. Coming from the direction of Ayala Alabang, one can drive to the said branch by reaching the end of the road entering the area of mall, turn right on a short road going to the open-air parking area (where the old Starbucks and Robinsons department store are).

Are these enough Starbucks branches in the Alabang area as a whole? That’s hard to figure out at this point in time but what is clear is that Alabang is a hot spot for the world’s largest coffee chain. Previously I visited another new Alabang branch of the coffee chain at Madison Galeries.

Check out and visit the Starbucks One Griffinstone branch if you have time.

Nikko Huelgas Tops TRI-Factor Standard Distance Triathlon In Indonesia!

Nikko Huelgas Tops TRI-Factor Standard Distance Triathlon In Indonesia!

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Nikko Huelgas of the Philippines as the Standard Distance (1.5 Km swim – 40 Km bike – 10 Km run) champion. (photo contributed by Huelgas)

Nikko Huelgas, the 2-time Southeast Asian Games (SEA Games) gold medalist who resides in BF International, Las Piñas City, brought honor again to the Philippines by winning the championship in the Tri-Factor Indonesia Standard Distance triathlon event held this past Sunday (July 7) at the island of Belitung in Indonesia.

According to Huelgas, he completed the 1.5 Kilometer swim – 40 Km bike – 10 Km run event in an estimated time of 2 hours and 9 minutes. I state estimated because as of this writing, the complete and official results of the event have yet to be published.

For his victory, the BF International resident thanked his coaches and sponsors.

When I asked him through Viber about the experience of the race in Indonesia, Huelgas said that it was a relaxing one as it was held on the island (note: Belitung is located on the east coast of Sumatra) and he was mostly away from the competitors. This helped him lessen his social anxiety as well as the typical pre-race anxiety.

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Nikko Huelgas running during the race in Indonesia. (photo contributed by Huelgas)

“It was a hot day but staying on the beach front made it manageable and stress-free. No problems happened whatsoever and no diet adjustments. It was able to do a great race that I’ve been longing for the past months,” Huelgas wrote.

When it comes to the quality of the competitors, he described them as not as big as the Asian Championships of triathlon and he was not there to actually win.

“I was there to deliver the best possible performance I can give, as a way for my comeback (in) triathlon,” he added.

With this latest triathlon victory now etched in history, I asked Huelgas what does he plan to achieve for the next six months. He stated that he has a lot of plans up until the end of December and that “things are looking very great” in relation to his most recent performance. He will be joining a race in Cebu very soon.

More notably, Huelgas hopes that his victory last Sunday will help him inch closer to qualify for a slot in the Philippine Team that will compete in the triathlon event of this year’s Southeast Asian Games (SEA Games). The said triathlon event will be held at the Subic Bay Freeport Zone which itself is very established as the nation’s main destination for triathlon events.

For the newcomers reading this, Nikko Huelgas won for the nation the gold medals in the triathlon events of the SEA Games of 2015 and 2017. In September 2017, I was with him when he visited Las Piñas City Hall where he met Mayor Imelda “Mel” Aguilar, the Vice Mayor and members of the City Council. I witnessed first hand how proud the City Government officials and personnel were to meet him knowing the fact that a fellow Las Piñero like him won great honors for the country.

With regards to the BF Homes community, Huelgas’ name was heard some people I encountered around. A few people living in the Parañaque City part of BF Homes – or specifically Barangay BF Homes – even wished that Huelgas was part of their barangay and city.


Thank you for reading. If you find this article engaging, please click the like button below and also please consider sharing this article to others. Also my fantasy book The World of Havenor is still available in paperback and e-book format. If you are looking for a copywriter to create content for your special project or business, check out my services and my portfolio. Feel free to contact me as well. Also please feel free to visit my Facebook page Author Carlo Carrasco and follow me at HavenorFantasy@twitter.com

 

 

 

 

My Observations: Fatmelts Diner is Back and Now Has a Cafe

If you enjoy eating within the BF Homes community in Parañaque City, then you should know that Fatmelts Diner just re-opened (or soft opening) after going through a renovation and expansion of its place for the past few weeks at the ground floor of the Pergola Mall along Aguirre Avenue.

While the exterior and interiors looked very similar to its usual look, Fatmelts Diner now has a cafe at the far end (which was a commercial space previously occupied by a pizzeria).

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At the cafe section of Fatmelts Diner.

Inside the cafe of the restaurant are brand new seats and tables as well as a nice looking interior (with bricks on the walls) laced with some decorations that give it a unique look. Also there was a hanging TV for customers who like to watch while having a meal. For sure, the expanded area means more places and opportunities for people (specifically families or groups of friends) to come in and eat comfortably.

And here is something interesting. Fatmelts Diner now has a brand new menu reflecting the cafe’s theme. There are now brunch meals and, of course, new coffee to select. Out of curiosity I ordered a fried chicken meal (P275) and a cappuccino (P135).

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The cappuccino.
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The 2-piece fried chicken meal with scrambled egg, rice and gravy.

About the meal I had today – the fried chicken was well cooked and was not too greasy which I like. The chicken was tasty on its own for me. The rice is very similar to what was served in the restaurant’s other rice meals. Waiting time for the meal was around ten minutes.

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A closer look…

The meal and the coffee were satisfying and my first time at the cafe of Fatmelts Diner was a comfortable and pleasant experience. I look forward to returning there to try their other meals and coffee using their brand new menu.

I suggest you readers who enjoy food tripping in the BF Homes community should visit the expanded Fatmelts Diner at Pergola Mall when you have the chance.


Thank you for reading. If you find this article engaging, please click the like button below and also please consider sharing this article to others. Also my fantasy book The World of Havenor is still available in paperback and e-book format. If you are looking for a copywriter to create content for your special project or business, check out my services and my portfolio. Feel free to contact me as well. Also please feel free to visit my Facebook page Author Carlo Carrasco and follow me at HavenorFantasy@twitter.com