My return to Xtremely Xpresso Café in the Subic Bay Freeport Zone

My return to Xtremely Xpresso Café in the Subic Bay Freeport Zone

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During my most recent visit at the Subic Bay Freeport Zone, I took the opportunity to revisit key places around as it has been more than two years since my previous visit. On the afternoon of April 30 (just a day before the 2022 Subic Bay International Triathlon happened), I took time out to revisit Xtremely Xpresso Café (social media here, here and here) located at Dewey Street corner Sta. Rita Road.

Xtremely Xpresso Café is more than just a place to enjoy good coffee. It is also a restaurant that sells to its customers a good variety of tasty meals from pizza to pasta, rice meals and others. The very first time I visited the food joint was in the early 2000s. Through the years I had coffee there during my solo visits and there were also times that I was with the family enjoying pizza and their meals. Xtremely Xpresso’s pizzas were always delicious and filling to enjoy with friends or family.

Xtremely Xpresso Subic Bay Freeport branch on the day I returned.

Going back to my April 30 afternoon visit, I easily recognized Xtremely Xpresso upon arrival. What I found interesting was that the place was bustling with customers both indoors (where it is air conditioned) and outdoors as if life was back to normal (note: Alert Level 1 status was in effect on the Subic Bay Freeport Zone back then). I saw some groups of people, couples and individual customers enjoying their meals and drinks on the outdoor area (note: lots of seats and tables with shade) and the simmering heat of the day did not seem to bother them at all.

Then I entered and saw the ever familiar-looking interior. Almost all the seats and tables were filled up by customers who mostly came in groups or pairs. Everywhere I looked, I saw people really enjoying their food and drinks, and having quality time together. As such, I decided to order a drink and dessert and have the waiter serve them to me at a seat outdoors.

I took sat at a place where there was enough shade to protect me from the sun. While the heat was obvious, there were moments I felt some relief in the form of coolness from the occasional wind coming from the sea water several meters away. After about ten minutes waiting, the waiter served to me the cheesecake slice and the Shockwave Xtreme Frappe’ that I ordered.

The cheesecake I ordered at Xtremely Xpresso.
A close look at a portion of the cheesecake.

As I was seated outdoors, I did not want to let the sun and the summer heat ruin the cheesecake so I started consuming it portion by portion. Each bite of it was smooth and in terms of taste, it had a mild sweetness to it. More notably, it tasted like any cheesecake. In terms of content, it is thick and long enough for me. As such, Xtremely Xpresso’s cheesecake slice is good enough.

Xtremely Xpresso’s Shockwave frappe was cold coffee with some chocolate to its taste with a creamy aesthetic. In my experience sipping it moderately, the Shockwave had a moderate sweetness to it and I felt a creamy coffee and chocolate taste. It was during the remaining small amount I sipped when I suddenly felt a sweetened taste. Then the drink ran out. Xtremely Xpresso’s Shockwave is a frappe that is completely different from what other coffee shops here in the Philippines offered. I can say it is a good drink to have at Xtremely Xpresso.

The Shockwave frappe was mildly sweet and had a coffee and chocolate taste.

So my recent visit at Xtremely Xpresso in Subic Bay was good one. I would not hesitate to return there and next time, I would definitely order a meal, a different drink and something else. In my previous dining experiences there with my family, I enjoyed the taste of their Big Ben pizza, the Seafood Pesto pizza, the Creamy Cheese Penne and their Spinach Omelette. All of those and a lot more are still being offered to customers.

While securing an indoor seat and table is challenging, be assured that there are a lot more tables and seats outside. In fact, having breakfast and coffee outdoors is a fresh and comfortable experience as the sun is not too intense in the morning.

For those of you reading this, if you are planning to visit Subic Bay and you want good food and drinks to enjoy, I encourage you to visit Xtremely Xpresso.

Let me end this piece with the following holy scripture…

So then, whether you eat or drink, or whatever you may do, do all for the honor and glory of God.

1 Corinthians 10:31 (AMPC)

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Thank you for reading. If you find this article engaging, please click the like button below and also please consider sharing this article to others. If you are looking for a copywriter to create content for your special project or business, check out my services and my portfolio. Feel free to contact me with a private message. Also please feel free to visit my Facebook page Author Carlo Carrasco and follow me on Twitter at  @HavenorFantasy as well as on Tumblr at https://carlocarrasco.tumblr.com/ and on Instagram at https://www.instagram.com/authorcarlocarrasco/

Philippines looking forward to triathlon, duathlon and aquathlon at next year’s SEA Games in Cambodia

Philippines looking forward to triathlon, duathlon and aquathlon at next year’s SEA Games in Cambodia

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There is no denying that the Philippines had a big weekend winning 3 gold medals, 1 silver medal and a bronze medal in the triathlon and duathlon events of the 31st Southeast Asian Games (AKA the 31st SEA Games, SEA Games 31 and Hanoi 2021) in Vietnam. To be specific, Fer Casares and Andrew Kim Remolino won the men’s triathlon gold and silver medals on May 14 while Marion Kim Mangrobang and Raven Faith Alcoseba secured the gold and bronze for the country in the women’s triathlon event that same day. The next day, Mangrobang won the gold in the women’s duathlon which fully established her as Southeast Asia’s reigning queen of triathlon and duathlon until the next SEA Games in Cambodia.

Deservedly, the medalists and their coaches were warmly welcomed at the airport upon arrival from Vietnam as seen in the following images released by the Philippine Sports Commission (PSC) through Facebook. Check out the images below…

The Philippine triathlon team welcomed at the airport upon arrival from Vietnam. (photo source – Philippine Sports Commission)
SEA Games gold medalist in men’s triahlon Fer Casares. (photo source – Philippine Sports Commission)
SEA Games double-gold medalist (women’s triathlon and women’s duathlon) Kim Mangrobang. (photo source – Philippine Sports Commission)
SEA Games silver medalist in men’s triathlon Andrew Kim Remolino. (photo source – Philippine Sports Commission)
SEA Games bronze medalist in women’s triathlon Raven Faith Alcoseba. (photo source – Philippine Sports Commission)

On the future of the SEA Games, the next edition – the 32nd Southeast Asian Games – will be hosted by Cambodia in May 2023. What is significant about next year’s games (promoted as Cambodia 2023) is the fact that it officially has triathlon, duathlon and aquathlon among its many events. In relation to this, the Philippine Star published a report about the Triathlon Association of the Philippines (TRAP) looking forward to winning even more gold medals in the 2023 SEA Games with the three mentioned multisport events in mind.

To put things in perspective, posted below is an excerpt from the Philippine Star report. Some parts in boldface…

After coming short of its sweep bid, the Triathlon Association of the Philippines is looking forward to the next edition of the Southeast Asian Games in Phnom Penh, Cambodia where it has chance to rake in more gold medals.

“Next year in Cambodia, there will be three events each for triathlon, duathlon and aquathlon,” said TRAP president Tom Carrasco. “We’re back to the drawing board because we also have to prepare for the World Games Duathlon in July.”

The official logo of the 2023 Southeast Asian Games in Cambodia.

The country came into the Hanoi event eyeing 1-2 finishes in all four events but wound up with just three gold medals, including two from Kim Mangrobang, a silver from Kim Remolino and a bronze from Raven Alcoseba also in triathlon.

Fer (Casares) delivered the other gold in men’s triathlon.

John Leerams Chicano, a two-time triathlon SEA Games gold winner, failed in his SEA Games duathlon debut as he wound up just fourth.

The Filipinos hope to bounce back big in Phnom Penh.

The above report ended with the TRAP president stating that in Cambodia, they were allowed eight to nine events to include duathlon, aquathlon plus mixed relay teams. For the newcomers reading this, aquathlon is a multisport race or activity that consists of running and swimming.

In ending this post, let us all thank our Lord for what the Philippine triathletes achieved in the SEA Games in Vietnam. Thank the Lord that He will bless the medalists and the coaches for their achievements as the government will release cash incentives to them in accordance to Republic Act Number 10699. For future multisport events that the triathlon team will engage in, pray to our Lord for His guidance on them so that they can achieve victories and bring in more glory and honors for the Philippines. Pray to the Lord with the holy scriptures posted below.

I have fought the good (worthy, honorable, and noble) fight, I have finished the race, I have kept (firmly held) the faith.

2 Timothy 4:7 (AMPC)

I can do all things through Him who strengthens me.

Philippians 4:13 (NASB)

And let us not grow weary while doing good, for in due season we shall reap if we do not lose heart.

Galatians 6:9 (NKJV)

O Lord our God, let your sweet beauty rest upon us. Come work with us, and then our works will endure; you will give us success in all we do.

Psalms 90:17 (TPT)

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Thank you for reading. If you find this article engaging, please click the like button below and also please consider sharing this article to others. If you are looking for a copywriter to create content for your special project or business, check out my services and my portfolio. Feel free to contact me with a private message. Also please feel free to visit my Facebook page Author Carlo Carrasco and follow me on Twitter at  @HavenorFantasy as well as on Tumblr at https://carlocarrasco.tumblr.com/ and on Instagram at https://www.instagram.com/authorcarlocarrasco/

Muntinlupa-based SEA Games gold medalist lauded by City Government

Muntinlupa-based SEA Games gold medalist lauded by City Government

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As the 31st Southeast Asian Games (AKA the 31st SEA Games, SEA Games 31 and Hanoi 2021) in Vietnam goes on, the City Government of Muntinlupa congratulated and recognized a local resident who is part of the Philippine Team and won the SEA Games gold medal in the sport of Jiu-jitsu.

This past Monday, Congressman-elect and outgoing Mayor Jaime Fresnedi congratulated Annie Ramirez for delivering a gold medal for the Philippines in the women’s jiu-jitsu category in the 31st Southeast Asian Games at Dan Phuong Gymnasium, Vietnam. Ramirez paid a courtesy visit at the local City Hall and in the Regular Session of Muntinlupa City Council, Monday morning. The City Council approved a resolution recognizing Ramirez’ feat and granting her financial reward worth P50,000.

SEA Games gold medalist and Muntinlupa City resident Annie Ramirez with Mayor Jaime Fresnedi. (photo source – Muntinlupa PIO)

On May 14 (Saturday), Ramirez ruled the women’s jiu-jitsu 62 kg event, extending her reign, after winning over Thai Orapa Senatham. A gold medalist in the 2019 SEA Games, she secured the country’s tenth gold medal in this year’s SEA Games.

Let me end this piece by asking you readers: If you are a Muntinlupa City resident, are you happy to discover that a local resident turned out to be a SEA Games gold medalist? Does this inspire you to be interested to get engaged in sports and work your way up to represent the country in a future sports event overseas?

You may answer in the comments below. If you prefer to answer privately, you may do so by sending me a direct message online.

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Thank you for reading. If you find this article engaging, please click the like button below and also please consider sharing this article to others. If you are looking for a copywriter to create content for your special project or business, check out my services and my portfolio. Feel free to contact me with a private message. Also please feel free to visit my Facebook page Author Carlo Carrasco and follow me on Twitter at  @HavenorFantasy as well as on Tumblr at https://carlocarrasco.tumblr.com/ and on Instagram at https://www.instagram.com/authorcarlocarrasco/

For more South Metro Manila community news and developments, come back here soon. Also say NO to fake news, NO to irresponsible journalism, NO to misinformation, NO to plagiarists, NO to reckless publishers and NO to sinister propaganda when it comes to news and developments. For South Metro Manila community developments, member engagements, commerce and other relevant updates, join the growing South Metro Manila Facebook group at https://www.facebook.com/groups/342183059992673

A Look Back at Sludge #9 (1994)

A Look Back at Sludge #9 (1994)

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Disclaimer: This is my original work with details sourced from reading the comic book and doing personal research. Anyone who wants to use this article, in part or in whole, needs to secure first my permission and agree to cite me as the source and author. Let it be known that any unauthorized use of this article will constrain the author to pursue the remedies under R.A. No. 8293, the Revised Penal Code, and/or all applicable legal actions under the laws of the Philippines.

Welcome back, superhero fans, 1990s arts and culture enthusiasts and comic book collectors! Today we revisit the Ultraverse of Malibu Comics and examine one of its many stories told through an issue of the Sludge comic book series.

In my previous Sludge retro review, the conflict between the crime organizations intensified as the titular character continued to struggle with achieving his desired goal which includes getting involved with the Pump’s evil schemes. Eventually something unexpected happened Sludge which involved Zuke, the potent illegal substance the Pump keeps on unleashing to the public.

With those details laid down, here is a look back at Sludge #9, published by Malibu Comics in 1994 with a story written by Steve Gerber and drawn by Robb Phipps.

The cover.

Early story

The story begins with Sludge in pain as he pulls out a long spike from his right hand which became flesh again. This was the result of his holding Zuke which his right hand somehow absorbed. Wanting answers, he calls out to the Pump who (along with his teenage protégé) was no longer present in the room. A female ghost appears to Sludge and tells him that the crime boss is downstairs.

It turns out, the Pump has an evil plan in mind which would involve the mercenary Bloodstorm. The crime boss puts a very large capsule of Zuke into the mouth of the restrained Bloodstorm. Just as Sludge arrives, Bloodstorm becomes very enraged as a result of absorbing a high quantity of the illegal substance. Shortly after Pump quells the drugged mercenary, Sludge approaches him for more Zuke as he is convinced that the drug will turn him to normal just like how it turned his right hand back to normal.

The Pump orders Sludge to take Bloodstorm’s body back to his employer Sabatini then return. He reminds him that he has the Zuke and is capable of eradicating him…

Quality

Sludge has yet to realize he could really go up against the very evil Pump.

Now this is the most intriguing tale of Sludge in relation to the unstable relations between the gangs of New York. Vittorio, the one trusted assistant of the late crime boss Marcello, leads the gang and tries to craft a new direction with emergence in mind by negotiating a truce with the Dragon Fang while also starting efforts to duplicate the very addicting substance called Zuke which has long been an asset to the Pump’s gang. Unsurprisingly, Vittorio encounters trouble trying to win the trust of the more established crime bosses and he is also unaware that they are all being targeted by the Pump.

Once the Pump unleashes his newest move against the gangs, the situation intensifies and gets twisted which makes this a really solid reading experience. Steve Gerber crafted this story to be intense and unpredictable at the same time, while also showing how Sludge deals with his situation being powerless under the Pump. There is one notable addition to the plot which involves violent action which you must discover for yourselves.

When it comes to the visuals, Robb Phipps take on Sludge is vastly different compared to Aaron Lopresti’s Sludge. The result is that Phipps’ art style made Sludge and the other characters have that cartoony aesthetic and yet they are still recognizable. What visual style and elements Phipps had on certain issues of Mantra he illustrated (click here, here and here) are pretty much present in this comic book.  

Conclusion

A high-stakes meeting disrupted.

Sludge #9 (1994) is another solid read and one of the most intriguing stories of the Sludge series. As the concluding chapter of the “Street Wars” storyline, this comic book has the usual elements that defined Sludge stories while also succeeding in moving the plot forward (note: the storyline conclusion is engaging, even shocking) complete with twists and noticeable intensified violence. At this point in the monthly series, Sludge is off on a path of despair and he is clearly lost. This element alone should compel readers to examine Sludge’s personality closely and analyze where he is heading to and what purpose does he have left.

Overall, Sludge #9 (1994) is recommended.

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Thank you for reading. If you find this article engaging, please click the like button below and also please consider sharing this article to others. If you are looking for a copywriter to create content for your special project or business, check out my services and my portfolio. Feel free to contact me with a private message. Also please feel free to visit my Facebook page Author Carlo Carrasco and follow me on Twitter at  @HavenorFantasy as well as on Tumblr at https://carlocarrasco.tumblr.com/ and on Instagram at https://www.instagram.com/authorcarlocarrasco/

Singapore selected as host of the Southeast Asian Games (SEA Games) in 2029

Singapore selected as host of the Southeast Asian Games (SEA Games) in 2029

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As the 31st Southeast Asian Games (AKA the 31st SEA Games, SEA Games 31 and Hanoi 2021) in Vietnam go on, it has been announced officially by the Singapore National Olympic Council (SNOC) and Sport Singapore that the island city-state of Singapore (population: over 5 million) will host the 35th edition of the Southeast Asian Games in the year 2029, according to an article published by The Straits Times.

To put things in perspective, posted below is an excerpt from The Straits Times report. Some parts in boldface…

The Singapore National Olympic Council (SNOC) and Sport Singapore announced in a joint-statement on Thursday (May 12) that the Republic will host the 2029 edition of the Games – 14 years after it was last held in Singapore.

Members of the SEA Games Federation had accepted Singapore’s interest in hosting the biennial event – the largest multi-sports competition in the region – at a meeting in Hanoi, they added.

Thailand and Malaysia will host the 2025 and 2027 editions respectively. The current Games – the 31st edition – is currently being held in Hanoi after it was delayed from 2021 due to the pandemic.

SNOC president Tan Chuan-Jin, who is in the Vietnamese capital, said: “We are pleased to host the prestigious regional sporting event in Singapore again. The SEA Games holds special memories and experiences for Singapore and our South-east Asian neighbours. The camaraderie and rivalry we share are distinct and Singapore is once again happy to organise the 35th SEA Games to relive these moments.”

The 2029 Games will be the fifth time Singapore is organising the event after playing host in 1973, 1983, 1993 and 2015, when its athletes delivered their best performance ever – a haul of 84 gold, 73 silver and 102 bronze medals – to finish second behind Thailand in the medal tally, a feat not achieved since the 1975 Bangkok South-east Asian Peninsular Games.

Over 7,000 athletes and officials from 11 countries participated in the 2015 Games, which featured 402 events across 36 sports.

Hosting of the June 5-16 Games was then budgeted to cost $324.5 million, with the eventual net cost reported to be $60.4 million below that amount.

Minister for Culture, Community and Youth Edwin Tong said hosting the Games will give local athletes an opportunity to enjoy “strong home ground support”.

He added: “The spirit of the SEA Games can also bring Singaporeans from all walks of life together, to cheer and rally behind our athletes, and strengthen our national unity.

“Following the successful hosting of the 2015 SEA Games, we are confident that the 35th SEA Games in 2029 can be another defining moment for Singaporeans and also an opportunity to showcase our hospitality, and tighten bonds with our South-east Asian neighbours.”

If you are interested in visiting Singapore, watch the videos below…

Let me end this piece by asking you readers: What is your reaction to the selection of Singapore as the host of the SEA Games in 2029? Have you been to Singapore before?

You may answer in the comments below. If you prefer to answer privately, you may do so by sending me a direct message online.

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Thank you for reading. If you find this article engaging, please click the like button below and also please consider sharing this article to others. If you are looking for a copywriter to create content for your special project or business, check out my services and my portfolio. Feel free to contact me with a private message. Also please feel free to visit my Facebook page Author Carlo Carrasco and follow me on Twitter at  @HavenorFantasy as well as on Tumblr at https://carlocarrasco.tumblr.com/ and on Instagram athttps://www.instagram.com/authorcarlocarrasco/

Foreign nationals arrested in Parañaque City for illegal possession of a gun with live ammunition

Foreign nationals arrested in Parañaque City for illegal possession of a gun with live ammunition

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Recently in the City of Parañaque, two foreign nationals – one Chinese and one Malaysian – were apprehended by the local police at the Okada Resorts & Casino as a gun inside a bag was found by x-ray, according to a report by GMA Network. An escape attempt by the suspects also happened.

To put things in perspective, posted below is an excerpt from the most recent report of the GMA News report. Some parts in boldface…

Two foreign nationals were arrested after a pistol was found in their bag while passing through an x-ray machine at a hotel entrance in Parañaque City on May 10, according to the National Capital Region Police Office (NCRPO).

Suspects Andrew Too Teck Wee, 34, a Malaysian and resident of Sta. Cruz, Laguna, and Zheng Yi, 29, a Chinese from Makati City, were nabbed by Parañaque Police around 10:53 p.m. at the VIP lobby entrance of Okada Resorts and Casino.

Based on a police report, the security x-ray operators saw a gun inside one of the bags allegedly owned by Yi through the monitor.

The security personnel then called for police assistance from the Tambo Sub-Station 2.

Wee and Yi also tried to escape but they were cornered by security personnel and were brought to the hotel’s office for investigation.

During the interrogation, the suspects failed to show the necessary documents authorizing them to carry a .40 pistol loaded with live ammunition.

Seized from the suspects were one Taurus caliber .40 pistol model PT 24/7 Pro with serial number SCP38509 and five pieces caliber .40 live ammunition.

Let me end this piece by asking you readers: What do you think about this latest news development? Do you believe Parañaque will remain a hot spot of crime involving foreigners?

You may answer in the comments below. If you prefer to answer privately, you may do so by sending me a direct message online.

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Thank you for reading. If you find this article engaging, please click the like button below and also please consider sharing this article to others. If you are looking for a copywriter to create content for your special project or business, check out my services and my portfolio. Feel free to contact me with a private message. Also please feel free to visit my Facebook page Author Carlo Carrasco and follow me on Twitter at  @HavenorFantasy as well as on Tumblr at https://carlocarrasco.tumblr.com/ and on Instagram at https://www.instagram.com/authorcarlocarrasco/

For more South Metro Manila community news and developments, come back here soon. Also say NO to fake news, NO to irresponsible journalism, NO to misinformation, NO to plagiarists, NO to reckless publishers and NO to sinister propaganda when it comes to news and developments. For South Metro Manila community developments, member engagements, commerce and other relevant updates, join the growing South Metro Manila Facebook group at https://www.facebook.com/groups/342183059992673

Malaysia selected as host of the Southeast Asian Games (SEA Games) in 2027

Malaysia selected as host of the Southeast Asian Games (SEA Games) in 2027

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In case you missed the news, the nation of Malaysia (population: over 32 million) will be hosting the 34th edition of the Southeast Asian Games (SEA Games) in the year 2027, according to a Channel News Asia (CNA) report.

To put things in perspective, posted below is an excerpt from the CNA report. Some parts in boldface…

Malaysia has been selected to host the 34th Southeast Asian Games (SEA Games) in 2027, the Olympic Council of Malaysia said on Thursday (May 12).

In a post on its verified Facebook page, the council said the Southeast Asian Games Federation has “unanimously awarded” the hosting of the 2027 Games to Malaysia.

It will be the first time in a decade that the country is hosting the Games – it last did so in Kuala Lumpur in 2017.

Last year, it was reported that Brunei pulled out of hosting the SEA Games in 2027, with Malaysia expressing an interest to take over.

The 31st SEA Games is currently underway in Hanoi after it was delayed from 2021 due to the COVID-19 pandemic. The 32nd edition will be in Cambodia and the 33rd Games will be in Thailand.

In the history of the SEA Games, Malaysia hosted the games in 1965, 1971, 1977, 1989, 2001 and 2017. Each of those editions had Kuala Lumpur as the host city in Malaysia. The nation is a strong tourist destination in Southeast Asia, attracting more than 26 million foreigners in 2019. Months ago, Malaysia’s borders were reopened to visitors. To discover more about Malaysia, watch the videos below…

Let me end this piece by asking you readers: What is your reaction to the selection of Malaysia as the host of the SEA Games in 2027? Have you visited Malaysia before?

You may answer in the comments below. If you prefer to answer privately, you may do so by sending me a direct message online.

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Thank you for reading. If you find this article engaging, please click the like button below and also please consider sharing this article to others. If you are looking for a copywriter to create content for your special project or business, check out my services and my portfolio. Feel free to contact me with a private message. Also please feel free to visit my Facebook page Author Carlo Carrasco and follow me on Twitter at  @HavenorFantasy as well as on Tumblr at https://carlocarrasco.tumblr.com/ and on Instagram athttps://www.instagram.com/authorcarlocarrasco/

COVID-19 Crisis: Almost 500,000 fully vaccinated in Muntinlupa City

COVID-19 Crisis: Almost 500,000 fully vaccinated in Muntinlupa City

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In the progressive city of Muntinlupa, the City Government recently announced that more than 495,000 people have been fully vaccinated for COVID-19, the Manila Bulletin reported. For the newcomers reading this, fully vaccinated means getting injected with two doses of most brands of COVID-19 vaccines.

To put things in perspective, posted below is the excerpt from the Manila Bulletin report. Some parts in boldface…

The Muntinlupa City government reported that the total number of fully vaccinated individuals in the city has reached more than 495,000, exceeding the target population.

Data from the City Health Office (CHO) showed that as of May 11, there are 495,414 people who have been fully vaccinated in Muntinlupa, equivalent to 112 percent of the target population of 442,517, or 80 percent of the total population of 553,146.

Of the 495,414 fully vaccinated individuals, 131,589 have received their first booster shot, or 30 percent of the target population.

In addition, 216 immunocompromised individuals have been given their second booster shot.

Among 12 to 17 years old, 39,724 have been fully vaccinated, or 70.31 percent of the total population of 56,499.

In addition, 13,869 five to 11 years old have been fully vaccinated, equivalent to 20.34 percent of the total population of 68,198 for the age group.

What was achieved in Muntinlupa City is indeed a positive development and even though there was a surge of new COVID-19 cases in the Philippines during the 1st quarter, the national economy actually expanded by 8.3% in the said time period. The real challenge for the Philippines as a whole is to have more people boosted for COVID-19.

Let me end this piece by asking you readers: If you are a Muntinlupa City resident, what is your reaction to this recent development? Are there still some members in your local community who have not been fully vaccinated or boosted?

You may answer in the comments below. If you prefer to answer privately, you may do so by sending me a direct message online.

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Thank you for reading. If you find this article engaging, please click the like button below and also please consider sharing this article to others. If you are looking for a copywriter to create content for your special project or business, check out my services and my portfolio. Feel free to contact me with a private message. Also please feel free to visit my Facebook page Author Carlo Carrasco and follow me on Twitter at  @HavenorFantasy as well as on Tumblr at https://carlocarrasco.tumblr.com/ and on Instagram at https://www.instagram.com/authorcarlocarrasco/

For more South Metro Manila community news and developments, come back here soon. Also say NO to fake news, NO to irresponsible journalism, NO to misinformation, NO to plagiarists, NO to reckless publishers and NO to sinister propaganda when it comes to news and developments. For South Metro Manila community developments, member engagements, commerce and other relevant updates, join the growing South Metro Manila Facebook group at https://www.facebook.com/groups/342183059992673

Mangrobang wins another gold medal for the Philippines at the 31st SEA Games!

Mangrobang wins another gold medal for the Philippines at the 31st SEA Games!

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The Philippines got a much-needed boost in the medal tally of the ongoing 31st Southeast Asian Games (AKA the 31st SEA Games, SEA Games 31 and Hanoi 2021) in Vietnam as the region’s reigning triathlon queen Marion Kim Mangrobang pulled off another gold medal victory in the women’s duathlon event today. To put things in perspective, this is the second straight gold medal Mangrobang won for the nation and the duathlon event for women happened just a day after the women’s triathlon took place. That being said, what she achieved for the nation – double gold medals in back-to-back multisport events – is nothing short of amazing!

The official race results of the SEA Games women’s duathlon showed that Mangrobang finished the grueling 10 kilometer run – 40Km bike – 5Km run event in 2 hours, 13 minutes and 12 seconds, securing the gold medal for the Philippines. The silver medal went to Tahira Najmunisaa Muhammad Zaid of Malaysia who finished 2:14:22 while Indonesia’s Zahra Putri Bulan Aprillia grabbed the bronze clocking 2:14:49. Mangrobang’s teammate Alexandra Ganzon finished 8th with a time of 2:23:09.

Kim Mangrobang’s SEA Games women’s duathlon gold medal victory acknowledged. (photo source – Philippine Olympic Committee Facebook page)

Looking at the individual times, Mangrobang had the 2nd fastest time in the 10Km run leg and went on to complete the 40Km bike leg in 1:09:51. Mangrobang excelled in the 5Km run leg clocking 19:51 which was enough to secure the first-place victory. None of her competitors finished the 5Km run in less than 20 minutes.

Kim Mangrobang’s double-gold accomplishments this weekend helped the Philippines a lot in the ongoing SEA Games. As such, she has established herself as the reigning queen of triathlon and duathlon in the entire Southeast Asian region. On social media, the Philippine Sports Commission (PSC) acknowledged the newly won women’s duathlon gold medal as the 14th gold the country won as of this writing. What Mangrobang achieved here will be remembered for a very long time and it is worth recording in the history of Philippine sports, Philippine triathlon and the SEA Games itself.

As I mentioned in my previous article, the next edition of the Southeast Asian Games will be held in Cambodia next year already. The 32nd SEA Games (marketed as Cambodia 2023) already has triathlon, duathlon and aquathlon among its official events. That being said, Kim Mangrobang’s reign as Southeast Asia’s best female triathlete and duathlete will last until the next SEA Games happen. If you want to learn more about Mangrobang, read my feature article of her by clicking here.

Going back to the ongoing SEA Games’ duathlon, the Philippines almost won a medal in the men’s duathlon event according to the race results published. John Chicano finished 4th timing 1:57:50. He was just 14 seconds behind the bronze medalist Jauhari Johan of Indonesia. The gold and silver medals were won by the respective duathletes of Vietnam (1:55:58) and Indonesia (1:56:12). Chicano’s teammate Raymond Torio Molano finished 6th with a time of 1:59:49. Those who want to learn more about Chicano – who won the 2019 SEA Games men’s triathlon gold medal and was the top Philippine finisher in the recent Subic Bay International Triathlon – read my feature of him by clicking here.

To view the SEA Games women’s duathlon official race results, click https://triathlon.org/results/result/2022_hanoi_south_east_asian_games._duathlon/559070

To view the SEA Games men’s duathlon official race results, click https://triathlon.org/results/result/2022_hanoi_south_east_asian_games._duathlon/559069

Now that the triathlon and duathlon events of the 31st SEA Games are officially over, the Philippines won a total of 3 gold medals, 1 silver medal and 1 bronze. Fer Casares and Kim Mangrobang’s gold-medal accomplishments (plus the respective medal victories of Andrew Kim Remolino and Raven Faith Alcoseba) in Vietnam made that clear the Philippines is the best in Southeast Asia in the sport of triathlon until the next SEA Games happen in Cambodia. On duathlon, the Philippines is the best in Southeast Asia among the women while Vietnam is the best in the region among the men.

Considering what the Philippines achieved in the multisport events in Vietnam, we should all be thankful to the Lord for the victories. I encourage you all to congratulate our nation’s best multisport athletes as well as their coaches, the local triathlon officials, the supporters and other stakeholders who helped made the SEA Games events and participation push through.

In closing this post, posted below are two translations of Philippian 4:13 from the Holy Bible which should enlighten you about victory, achievements and accomplishments. Once again, praise and thank the Lord for the triathlon, duathlon and other sports victories the Philippines achieved in the 31st SEA Games.

I can do all things through Christ who strengthens me.

Philippians 4:13 (NKJV)

I have strength for all things in Christ Who empowers me [I am ready for anything and equal to anything through Him Who infuses inner strength into me; I am self-sufficient in Christ’s sufficiency].

Philippians 4:13 (AMPC)

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Thank you for reading. If you find this article engaging, please click the like button below and also please consider sharing this article to others. If you are looking for a copywriter to create content for your special project or business, check out my services and my portfolio. Feel free to contact me with a private message. Also please feel free to visit my Facebook page Author Carlo Carrasco and follow me on Twitter at  @HavenorFantasy as well as on Tumblr at https://carlocarrasco.tumblr.com/ and on Instagram at https://www.instagram.com/authorcarlocarrasco/

Philippines wins triathlon gold medals and more at the 31st SEA Games!

Philippines wins triathlon gold medals and more at the 31st SEA Games!

carlocarrasco

Today, May 14, 2022, is another memorable day of great sports achievement for Philippine triathlon and the nation as a whole as triathletes Fer Casares and Marion Kim Mangrobang won the gold medals of the men’s and women’s triathlon events of the 31st Southeast Asian Games (AKA the 31st SEA Games, SEA Games 31 and Hanoi 2021) in Tuan Chau in Vietnam and the official results have been published online. Adding more to the nation’s SEA Games rankings were the silver and bronze medals won by Andrew Kim Remolino and Raven Faith Alcoseba in their respective triathlon events.

Fer Casares the gold medalist in the men’s triathlon event of the 31st SEA Games. (photo source – Philippine Sports Commission)
Marion Kim Mangrobang successfully won the gold medal for the Philippines in the women’s triathlon of the 31st SEA Games. Take note that she won the women’s triathlon gold medals in the 2017 and 2019 editions of the SEA Games. (photo source – Philippine Sports Commission.)

Fer Casares won the gold in the 1.5 Km swim – 40 Km bike – 10 Km run SEA Games men’s triathlon with a time of 1 hour, 56 minutes and 57 seconds. Silver medalist Andrew Kim Remolino followed with 1:59:16. The bronze medal went to Indonesia’s triathlete Ronald Bintang Setiawan who timed 2:01:35. This resulted gold and silver medal victories for the Philippines in the SEA Games  triathlon event for men and this also marked the 2nd consecutive men’s triathlon silver medal for the Cebu-based Remolino. For Remolino’s previous SEA Games men’s triathlon silver medal win, click here.

Among the women, Marion Kim Mangrobang finished first with a time of 2:13:31. More than three minutes later, Indonesia’s Inge Prasetyo crossed the finish line in 2:16:38 to earn the silver medal. Mangrobang’s teammate Raven Faith Alcoseba won for the country the bronze medal after timing 2:18:30. The Cebu-based Alcoseba, who was the top finisher among local women in the recent Subic Bay International Triathlon (SUBIT), was ahead of the 4th placer from Indonesia by 56 seconds. For the Philippines, this resulted gold and bronze victories in the SEA Games triathlon for women.

Very notably, today’s SEA Game gold medal victory of Mangrobang is her 3rd consecutive gold following her achievements in the 2017 and 2019 SEA Games triathlon events for women. That being said, Mangrobang is still the reigning triathlon queen of Southeast Asia! For the newcomers reading this who want to know more about Mangrobang, read my feature article of her.

Andrew Kim Remolino won another silver medal in the SEA Games men’s triathlon. He won a silver also in the 2019 SEA Games. (photo source – Philippine Sports Commission)
Raven Faith Alcoseba won for the Philippines the bronze of the SEA Games women’s triathlon. (photo source – Philippine Sports Commission)

With the gold medal victories of Casares and Mangrobang today, the Philippines is once again the best in triathlon in Southeast Asia. For today, Philippine triathletes added 2 gold medals, 1 silver medal and 1 bronze medal to help the nation in the overall medal rankings.

Be aware that the next SEA Games will be hosted by Cambodia next year (promoted as Cambodia 2023) and those games already include triathlon, duathlon and aquathlon.

To view the complete race results of the SEA Games men’s triathlon, head on to https://triathlon.org/results/result/2022_hanoi_south_east_asian_games/558899

For the complete race results of the SEA Games women’s triathlon, click https://triathlon.org/results/result/2022_hanoi_south_east_asian_games/558900

Tomorrow, the multisport action will continue in the ongoing SEA Games as the men’s duathlon and women’s duathlon events are set to happen. Updates about those races will be posted here.

In closing this post, posted below are holy scriptures for your faith in the Lord. Praise and thank the Lord for the victories the Philippines achieved today at the SEA Games.

Now thanks be to God who always leads us in triumph in Christ, and through us diffuses the fragrance of His knowledge in every place.

2 Corinthians 2:14 (NKJV)

Surrender your anxiety. Be still and realize that I am God. I am God above all the nations, and I am exalted throughout the whole earth.

Psalms 46:10 (TPT)

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Thank you for reading. If you find this article engaging, please click the like button below and also please consider sharing this article to others. If you are looking for a copywriter to create content for your special project or business, check out my services and my portfolio. Feel free to contact me with a private message. Also please feel free to visit my Facebook page Author Carlo Carrasco and follow me on Twitter at  @HavenorFantasy as well as on Tumblr at https://carlocarrasco.tumblr.com/ and on Instagram at https://www.instagram.com/authorcarlocarrasco/