SEA Games medalists Casares and Alcoseba dominate National Age Group Triathlon (NAGT) series opener at Subic Bay

Filipino-Spanish Fernando Jose Casares displayed his awesome form to claim victory in the sprint men’s elite category of the National Age Group Triathlon (NAGT) Series at the Subic Bay Metropolitan Authority on Sunday.

Casares, born in Madrid to a Spanish father and a Filipino mother, clocked 57 minutes and 16 seconds to prevail over Cebu City’s Matthew Justine Hermosa (57:34) and Andrew Kim Remolino (59:12) in the swim (750m)-bike (20km)-run (5km) event.

“The competition was tough. My rivals are strong. But I am determined to win,” said the 26-year-old Casares, who also ruled the same category at the National Duathlon Championships at the New Clark City Sports Complex in Capas, Tarlac last December.

Casares earned the standard distance swim (1.5km)-bike (40km)-run(10km) gold medal at the 2022 Vietnam SEA Games. He pocketed the mixed relay gold medal with Chicano, Kim Mangrobang and Claire Adorna at the 2019 Manila SEA Games.

Cebu City’s Raven Faith Alcoseba topped the women’s category in 1:04:36, beating Erika Nicole Burgos (1:08:03) and Karen Manayon (1:08:25).

Alcoseba, who hails from Talisay City, also won the sprint gold medal the duathlon competition in New Clark City last year.

Meanwhile, Dayshaun Ramos and Kira Ellis were crowned champions in the junior elite division of the tournament organized by the Triathlon Association of the Philippines (TRAP) headed by Tom Carrasco Jr.

Ramos won the men’s category in 1:01.56 while Akio Habana (1:03:43) and Aidanreed Mercado (1:03:51) finished second and third, respectively.

In the women’s category, Ellis posted 1:05:51 to grab the gold medal. Gene Heart Quiambao (1:06:15) took the silver medal and Lady Samantha Jhunace Corpuz (1:07:18) settled for the bronze medal.

“This tournament is part of our national athletes’ preparation for the Cambodia SEA Games in May,” Carrasco said after the awarding ceremony.

Other tune-up events lined up for the team are the National Aquathlon Championships at Vermosa (Cavite) in March and the Subic Bay International Triathlon in April.

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Note: The above press release and details were sourced from the Triathlon Association of the Philippines (TRAP). Some parts were edited for this website.

Thank you for reading. If you find this article engaging, please click the like button below and also please consider sharing this article to others. If you are looking for a copywriter to create content for your special project or business, check out my services and my portfolio. If you want to support my website, please consider making a donation. Feel free to contact me with a private message. Also please feel free to visit my Facebook page Author Carlo Carrasco and follow me on Twitter at  @HavenorFantasy as well as on Tumblr at https://carlocarrasco.tumblr.com/ and on Instagram at https://www.instagram.com/authorcarlocarrasco/.

NTT ASTC Subic Bay International Triathlon (SuBIT) 2023 set for April 22 and 23, online registration is ongoing

Calling all who love the multisport dynamics of triathlon as well as those who love the Subic Bay Freeport Zone as the premier sports tourism destination of the country – the online registration for the NTT ASTC Subic Bay International Triathlon (SuBIT) 2023 is ongoing right now and you can start registering yourselves (note: RaceYa.fit account needed). This year’s edition of the SuBIT is set to happen on April 22 and 23, 2023 to be organized by the Triathlon Association of the Philippines (TRAP) in partnership with the Subic Bay Metropolitan Authority (SBMA) and I Love Fun-tastic Subic Bay, and presented by NTT and Asia Triathlon.

The NTT ASTC Subic Bay International Triathlon (SuBIT) 2023 is supported by the Philippine Sports Commission (PSC), Standard Insurance and Asian Centre for Insulation Philippines, Inc.

To put things in perspective, posted below are some important race details as published by RaceYa.fit’s page of the event.

The official race logo.

REGISTRATION FEES

Early Bird: (January 16 – 31,2023)

Standard Distance: Php 6,000/US$130.00 + online reg fees

Sprint Distance: Php 5,500/US$130.00 + online reg fees

Super Sprint Distance: Php 4,500/US$130.00 + online reg fees

Regular Rate: (February 1- 28,2023)

Standard Distance: Php 6,500/US$150.00 + online reg fees

Sprint Distance: Php 6,000/US$150.00 + online reg fees

Super Sprint Distance: Php 5,000/US$150.00 + online reg fees

Late Registration: (March 1 -31,2023)

Standard Distance: Php 7,000/US$175.00 + online reg fees

Sprint Distance: Php 6,500/US$170.00 + online reg fees

Super Sprint Distance: Php 5,500/US$170.00 + online reg fees

Race Date & Time:

22 April 2023 (Saturday) Super Sprint and Sprint AG
23 April 2023 (Sunday) Junior Sprint Elite, Sprint Elite and Standard AG

Race Distances: Swim Bike Run (Swim, Bike, Run)

  • Standard Distance        1.5k    |   40k    |   10k
  • Sprint Distance              750m |   20k    |    5k
  • Super Sprint Distance   500m |   13k     |    2.5k

Participants’ Categories (Top 3):

  • Sprint Elite Open (Men and Women)
  • Sprint Junior Elite (Men and Women)
  • Age Group Sprint (Men and Women)
    • 16-19
    • 20-24
    • 25-29
    • 30-34
    • 35-39
    • 40-44
    • 45-49
    • 50-54
    • 55-59
    • 60 and over
  • Age Group Standard Distance (Men and Women)
    • 18-24
    • 25-29
    • 30-34
    • 35-39
    • 40-44
    • 45-49
    • 50-54
    • 55-59
    • 60 and over
  • Age Group Super Sprint Distance (Boys and Girls)
    • 13-15

For the detailed schedules of NTT ASTC Subic Bay International Triathlon (SuBIT) 2023 and the related activities, click https://register.raceya.fit/event/subit2023

To follow or contact the TRAP, visit http://www.triathlon.org.ph/ and follow their official Facebook page.

To those who will really be traveling to Subic Bay soon, there are notable places where you can have good meals and beverages at: Gourmet Garage Subic and Xtreme Xpresso Café. Read my feature articles of them.

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Thank you for reading. If you find this article engaging, please click the like button below and also please consider sharing this article to others. If you are looking for a copywriter to create content for your special project or business, check out my services and my portfolio. If you want to support my website, please consider making a donation. Feel free to contact me with a private message. Also please feel free to visit my Facebook page Author Carlo Carrasco and follow me on Twitter at  @HavenorFantasy as well as on Tumblr at https://carlocarrasco.tumblr.com/ and on Instagram athttps://www.instagram.com/authorcarlocarrasco/.

Over 500,000 foreign tourists counted since the borders were reopened

If you are looking for encouraging news about our country and its struggle to rise up from the COVID-19 crisis, be aware that more than half a million foreign visitors have been counted since the Philippines reopened its borders months ago, according to a recent news report by BusinessWorld.

To put things in perspective, posted below is the excerpt from the BusinessWorld article. Some parts in boldface…

FOREIGN VISITORS have totaled 517,516 as of May 25, since the reopening of borders with minimal quarantine requirements in February, according to the Department of Tourism (DoT).

The DoT said in a statement that the US was the top source of arrivals between Feb. 10 and May 25 with 104,589, followed by South Korea with 28,474 arrivals, and Canada 24,337.

Australian nationals, British, and Japanese were next on the list with 23,286; 20,846; and 13,373 respectively,” the DoT said. 

“Other foreign visitors during the early months of the year include Vietnamese, Singaporeans, Malaysians, Italians, Irish and French,” it added.

On Feb. 10, the Philippines started accepting nationals that do not require visas to enter the country. Since April 1, borders have been opened to all nationals

“The DoT is looking forward to an uptick in tourist arrivals in the coming weeks following the further easing of entry requirements,” Tourism Secretary Bernadette Romulo-Puyat said.

Starting May 30, the DoT said fully vaccinated and boostered inbound foreign visitors will no longer be required to have a pre-departure test for coronavirus disease 2019 (COVID-19). The looser entry rules are authorized by Inter-Agency Task Force for the Management of Emerging Infectious Diseases (IATF-EID) Resolution No. 168.

However, the DoT said arriving passengers are still encouraged to obtain travel insurance. All types of vaccination certificates, regardless of country of origin, will also be accepted.

“Based on the resolution, the visitor must be at least 18 years old and must have received the primary series of COVID-19 vaccines and at least one booster shot,” the DoT said.

For the newcomers reading this, more tourists from overseas means better opportunities for local businesses to make more money and recover whatever losses they had as a result of lockdowns and quarantine-related business restrictions. Tourism-related businesses like hotels, resorts and connected transportation and food-and-beverage services badly need the spending of foreign visitors.

In relation to this tourism industry development, be aware that there were foreign participants in the recent Subic Bay International Triathlon (SUBIT) which was a big sports even that attracted hundreds of participants on May 1 at the Subic Bay Freeport Zone. Speaking of the said location, I personally saw lots of hotels, restaurants (note: read my feature articles about Gourmet Garage Subic and Xtremely Xpresso), stores and other leisure facilities that operated as if the country is back in the pre-pandemic days. The more foreign tourists coming in plus the more local tourists engage in holidays, special events and travel in the country, the better it will be for local businesses to recover (plus pay their fees, taxes and keeping their hard-working employees longer) and the nation as a whole. I believe that the Philippines will continue to rise socially and economically from the pandemic.

Let me end this piece by asking you readers: What is your reaction about this tourism-related development? Do you believe the Philippines will be able to attract 2 million foreign tourists by the end of 2022? Do you run a business that catered to foreign tourists?

You may answer in the comments below. If you prefer to answer privately, you may do so by sending me a direct message online.

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Thank you for reading. If you find this article engaging, please click the like button below and also please consider sharing this article to others. If you are looking for a copywriter to create content for your special project or business, check out my services and my portfolio. Feel free to contact me with a private message. Also please feel free to visit my Facebook page Author Carlo Carrasco and follow me on Twitter at  @HavenorFantasy as well as on Tumblr at https://carlocarrasco.tumblr.com/ and on Instagram athttps://www.instagram.com/authorcarlocarrasco/

SCTEX toll rates increase

If you are planning to visit Subic Bay, Tarlac Province or Clark via the Subic-Clark-Tarlac Expressway (SCTEX), you will have to set aside more money for traveling as the toll rates will be raised tomorrow already, according to details in a recent GMA Network news report. This is the result of the Toll Regulatory Board’s (TRB) approval of the toll rate adjustment for SCTEX.

To put things in perspective, posted below is the excerpt from the GMA news report. Some parts in boldface…

Motorists plying the Subic Clark Tarlac Expressway (SCTEX) may need to brace themselves against higher fees after the Toll Regulatory Board (TRB) approved the toll rate adjustment, operator North Luzon Expressway (NLEX) Corporation said Saturday.

In a statement, NLEX Corp. said the TRB authorized the implementation of an additional P0.78 per kilometer for motorists using the SCTEX.

The adjusted toll rates will take effect starting June 1, 2022.

Under the new toll matrix, motorists with Class 1 vehicles traveling between Mabalacat City to Tarlac will be charged an additional P31.00.

Those with Class 2 vehicles traveling on the same route will pay an additional P61.00 while motorists with Class 3 vehicles will pay an additional P92.00.

Meanwhile, an additional P49.00, P98.00, and P147.00 will be charged on motorists using Class 1, 2, and 3 vehicles, respectively, traveling between Mabalacat City and Tipo, Hermosa, Bataan which is near the Subic Freeport.

NLEX Corp. said the toll hike followed regulatory procedures and underwent thorough review. The increase also confirmed the periodic rate adjustments due in 2017.

To support the public utility buses (PUBs) cope with the adjustment, they will be provided toll subsidies and allow them to continue to enjoy the old rates for the next three months,” the company said.

The state-owned Bases Conversion and Development Authority is the builder and owner of the four-lane 93.7 kilometer SCTEX. The construction was partly funded by the Japan Bank for International Cooperation.

SCTEX opened to the public in 2008 and the management, operations and maintenance was privatized and awarded to NLEX Corp. in 2015.

Let me end this piece by asking you readers: What is your reaction about the approved toll rate adjustment for SCTEX? Does this discourage you from using the SCTEX to visit Subic Bay or Clark or other places connected to the said expressway?

You may answer in the comments below. If you prefer to answer privately, you may do so by sending me a direct message online.

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For Subic Bay related articles, read my Gourmet Garage Subic feature, my Xtremely Xpresso feature and articles about the 2022 Subic Bay International Triathlon (SUBIT) here, here and here.

Thank you for reading. If you find this article engaging, please click the like button below and also please consider sharing this article to others. If you are looking for a copywriter to create content for your special project or business, check out my services and my portfolio. Feel free to contact me with a private message. Also please feel free to visit my Facebook page Author Carlo Carrasco and follow me on Twitter at  @HavenorFantasy as well as on Tumblr at https://carlocarrasco.tumblr.com/ and on Instagram at https://www.instagram.com/authorcarlocarrasco/

My return to Xtremely Xpresso Café in the Subic Bay Freeport Zone

During my most recent visit at the Subic Bay Freeport Zone, I took the opportunity to revisit key places around as it has been more than two years since my previous visit. On the afternoon of April 30 (just a day before the 2022 Subic Bay International Triathlon happened), I took time out to revisit Xtremely Xpresso Café (social media here, here and here) located at Dewey Street corner Sta. Rita Road.

Xtremely Xpresso Café is more than just a place to enjoy good coffee. It is also a restaurant that sells to its customers a good variety of tasty meals from pizza to pasta, rice meals and others. The very first time I visited the food joint was in the early 2000s. Through the years I had coffee there during my solo visits and there were also times that I was with the family enjoying pizza and their meals. Xtremely Xpresso’s pizzas were always delicious and filling to enjoy with friends or family.

Xtremely Xpresso Subic Bay Freeport branch on the day I returned.

Going back to my April 30 afternoon visit, I easily recognized Xtremely Xpresso upon arrival. What I found interesting was that the place was bustling with customers both indoors (where it is air conditioned) and outdoors as if life was back to normal (note: Alert Level 1 status was in effect on the Subic Bay Freeport Zone back then). I saw some groups of people, couples and individual customers enjoying their meals and drinks on the outdoor area (note: lots of seats and tables with shade) and the simmering heat of the day did not seem to bother them at all.

Then I entered and saw the ever familiar-looking interior. Almost all the seats and tables were filled up by customers who mostly came in groups or pairs. Everywhere I looked, I saw people really enjoying their food and drinks, and having quality time together. As such, I decided to order a drink and dessert and have the waiter serve them to me at a seat outdoors.

I took sat at a place where there was enough shade to protect me from the sun. While the heat was obvious, there were moments I felt some relief in the form of coolness from the occasional wind coming from the sea water several meters away. After about ten minutes waiting, the waiter served to me the cheesecake slice and the Shockwave Xtreme Frappe’ that I ordered.

The cheesecake I ordered at Xtremely Xpresso.
A close look at a portion of the cheesecake.

As I was seated outdoors, I did not want to let the sun and the summer heat ruin the cheesecake so I started consuming it portion by portion. Each bite of it was smooth and in terms of taste, it had a mild sweetness to it. More notably, it tasted like any cheesecake. In terms of content, it is thick and long enough for me. As such, Xtremely Xpresso’s cheesecake slice is good enough.

Xtremely Xpresso’s Shockwave frappe was cold coffee with some chocolate to its taste with a creamy aesthetic. In my experience sipping it moderately, the Shockwave had a moderate sweetness to it and I felt a creamy coffee and chocolate taste. It was during the remaining small amount I sipped when I suddenly felt a sweetened taste. Then the drink ran out. Xtremely Xpresso’s Shockwave is a frappe that is completely different from what other coffee shops here in the Philippines offered. I can say it is a good drink to have at Xtremely Xpresso.

The Shockwave frappe was mildly sweet and had a coffee and chocolate taste.

So my recent visit at Xtremely Xpresso in Subic Bay was good one. I would not hesitate to return there and next time, I would definitely order a meal, a different drink and something else. In my previous dining experiences there with my family, I enjoyed the taste of their Big Ben pizza, the Seafood Pesto pizza, the Creamy Cheese Penne and their Spinach Omelette. All of those and a lot more are still being offered to customers.

While securing an indoor seat and table is challenging, be assured that there are a lot more tables and seats outside. In fact, having breakfast and coffee outdoors is a fresh and comfortable experience as the sun is not too intense in the morning.

For those of you reading this, if you are planning to visit Subic Bay and you want good food and drinks to enjoy, I encourage you to visit Xtremely Xpresso.

Let me end this piece with the following holy scripture…

So then, whether you eat or drink, or whatever you may do, do all for the honor and glory of God.

1 Corinthians 10:31 (AMPC)

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Thank you for reading. If you find this article engaging, please click the like button below and also please consider sharing this article to others. If you are looking for a copywriter to create content for your special project or business, check out my services and my portfolio. Feel free to contact me with a private message. Also please feel free to visit my Facebook page Author Carlo Carrasco and follow me on Twitter at  @HavenorFantasy as well as on Tumblr at https://carlocarrasco.tumblr.com/ and on Instagram at https://www.instagram.com/authorcarlocarrasco/

Electric transport system inside the SBMA could happen

If initial talks progress a lot, then electric vehicles as well as charging stations could be established at the Subic Bay Freeport Zone in the future as the Manila Bulletin recently reported that the Subic Bay Metropolitan Authority (SBMA) and a private entity formally started discussing a key proposal that emphasized renewable energy.

To put things in perspective, posted below is the excerpt from the Manila Bulletin article. Some parts in boldface…

The Subic Bay Metropolitan Authority (SBMA), holding true to its commitment to promote the use of renewable energy, has welcomed its partner Indigo Distribution Corporation in putting into the boardroom a proposal to set up an Electric Transport System inside SBMA as part of a new initiative for renewable energy projects inside the facility.

SBMA Chairman and Administrator Rolen C. Paulino and Indigo Distribution Corporation General Manager Gerard S. Galang have started serious discussion on a proposal that also includes setting up solar and electric charging stations inside SBMA to support and promote electric vehicle adoption for private and public transportation.

This is also in line with the ’Renewable Energy Act of 2008′ that affirms the government’s commitment to accelerate the utilization of renewable energy (RE) resources in the country. This is to effectively reduce harmful emissions and achieve economic development while protecting health and environment.

Electric Vehicles (EVs) have started to gain popularity, globally, as many countries decide to pursue the use of alternative technologies that reduce harmful emissions, climate-related effects and reliance on the use of fossil fuels.

Electric vehicles are cars and other vehicles with motors that source power from electricity and not liquid or liquefied fuels.

EVs count among its technological benefits: few moving parts, charging done overnight when electricity demand is low and cheaper fuel cost, running cost and maintenance cost.

The above report ended stating that the SBMA believes that the initiative would bring down the cost of electricity by harnessing the free energy from the sun.

As I mentioned before, Subic Bay is a great place to visit for holidays, shopping, organizing special events, doing business and discovering new things. I was there when the Subic Bay International Triathlon (SUBIT) happened on May 1 (for references, click here and here) and I saw SBMA chairman Paulino who took part during the awarding ceremony of the Elite Men category. I also managed to revisit my favorite restaurant there and had a great lunch. To learn about SBMA moving forward with renewable energy and potentially use electric vehicles (e-vehicles) for both public and private transportation is indeed interesting. It would be nice to see electric vehicles in the form of buses, jeepneys and vans be established for commuters to ride and move around the freeport. Think about the tourists, the shoppers and employees who need to move to their respective destinations around the freeport but don’t have their own private vehicles.

Let me end this piece by asking you readers: Are you excited to see the SBMA establish an electric transport system in the near future?

You may answer in the comments below. If you prefer to answer privately, you may do so by sending me a direct message online.

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Thank you for reading. If you find this article engaging, please click the like button below and also please consider sharing this article to others. If you are looking for a copywriter to create content for your special project or business, check out my services and my portfolio. Feel free to contact me with a private message. Also please feel free to visit my Facebook page Author Carlo Carrasco and follow me on Twitter at  @HavenorFantasy as well as on Tumblr at https://carlocarrasco.tumblr.com/ and on Instagram athttps://www.instagram.com/authorcarlocarrasco/

Amiladjid and Stawicki register best times among standard distance age-groupers in SUBIT

Al Shrynel Amiladjid and Rhia Mae Alexandria Stawicki emerged with the best standard distance finishes in their respective age-groups and genders during the recent 2022 NTT AST Subic Bay International Triathlon at the Subic Bay Freeport Zone.

Amiladjid finished the 1.5 kilometer swim – 40 KM bike – 10 Km run in 2 hours, 11 minutes and 9 seconds which earned him the gold in the Male 25-29 age-group. Next to him among the males were Male 40-44 champion Jet Ramos with 2:12:55 and male 18-24 champion Charles Jeremiah Lipura with 2:14:30

Among the women in the event organized by Triathlon Association of the Philippines in cooperation with Subic Bay Metropolitan Authority, Philippine Sports Commission and Philippine Olympic Committee, Rhia Mae Alexandria Stawicki easily outclassed her competitors with a fast 2:17:17 to win the Female 18-29 age-group. Next to her were fellow 18-29 competitor Jaquelyn Ann Cruz with 2:42:32 and female 40-44 champion Maypette Ng with 2:43:33.

Other standard distance age-group champions declared in the race recognized by the World Triathlon and Asia Triathlon sponsored by Standard Insurance, Asian Center for Insulation Phil (ACIP), Pocari Sweat, Aurora Suites & Pavilion and FINIS were Maryfel Aumentado (female 35-39), Celma Hitalia (female 45-over), Mike Kramer (male 30-34), Luigi Victor Robles (male 35-39), Rene Tayag (male 45-49), Dante Macalintal (male 50-54) and John Villanueva (male 55-above).

On the sprint distance (750 meter swim – 20 Km bike – 5 Km run) age-group competition, the champions declared were Daniel Nazarro and Katrina Salazar (16-19), Cathery Ayessa Manalastas (women 20-24), Leonides Sollegue (male 20-29), Nicolle Arielle Andaya (women 25-29), Mitch Otsuru-Park (women 30-39), Charles Cruz (male 30-34), Micah Munoz (male 35-39), Toni Camille Favis (women 40-over), Jeffrey Real (male 40-49), Benjamin Villagracia (male 50-above) and Alex Silverio (sprint male para-triathlon)

For the complete race results and lists of winners, visit https://register.raceyaya.com/event/subit2022

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The above information was sourced from an official press release issued by the Triathlon Association of the Philippines. Some parts were modified for this website.

For related triathlon stories about the Subic Bay International Triathlon and the SEA Games this year, click here, here, here and here.

Thank you for reading. If you find this article engaging, please click the like button below and also please consider sharing this article to others. If you are looking for a copywriter to create content for your special project or business, check out my services and my portfolio. Feel free to contact me with a private message. Also please feel free to visit my Facebook page Author Carlo Carrasco and follow me on Twitter at  @HavenorFantasy as well as on Tumblr at https://carlocarrasco.tumblr.com/ and on Instagram athttps://www.instagram.com/authorcarlocarrasco/

A wonderful lunch at Gourmet Garage Subic

When I arrived in the Subic Bay Freeport Zone just a day before the 2022 Subic Bay International Triathlon (SUBIT) took place, I was very hungry as I left home very early without any breakfast and I was not able to stop at any of the gas stations (and their respective food joints) along the North Luzon Expressway (NLEX) as we took the counter-flow going north.

After settling at a hotel in close proximity to the triathlon venue, I drove to the one restaurant located at the Argonaut Highway-Rizal Highway corner that I’ve been eager to revisit…Gourmet Garage Subic (social media here and here).

The front of Gourmet Garage Subic!

Coming from the parking area of the business establishment, I entered Gourmet Garage Subic through the rear door and immediately I felt this atmosphere of class with classical music being played as I walked on and recognized their fine interior. It was a very welcoming experience and already there were people enjoying their lunch.

As I was pretty hungry and somewhat worn down by the long drive from Metro Manila, I ordered myself a Caesar (their version of Caesar’s salad) to enjoy something fresh. From the restaurant’s Main Event section of the menu, I chose the Lamb Madras Curry.

While waiting for my orders to be served, I took the time relaxing, enjoying the aircon and the continuous music, looked at the products displayed and browsed the web with my smartphone via Wifi. And then just like that, the waitress served me the Caesar which was faster than I expected. Upon seeing the salad placed in front of me, I was impressed with the way it was presented. There was some food art to it visually.

The Caesar of Gourmet Garage.
A closer look.

The Caesar was prepared with really fresh romaine lettuce topped (on a key portion) with Gourmet Garage Subic’s very own dressing mixed with parmesan shavings and bits of bacon. Right from the first bite of the salad (note: I used the fork and knife to cut myself a portion) that had the lettuce and dressing together, I experienced this very flavorful and pleasing taste! It was very delicious, I went on to cut portions of the Caesar and slowly consumed it along with the bits. I really enjoyed the salad as it was prepared by the cook to be flavorful, fresh and very satisfying! Gourmet Garage Subic’s Caesar is easily the best fresh salad I’ve had in a long time!

Just a few minutes after I was done with the salad, the Lamb Madras Curry was served to me. Right from the start, I noticed it was very well presented and the subtle heat I felt from it showed the lamb was newly cooked. I also liked the pleasing smell of the meal.

The Lamb Madras Curry was so nicely prepared and it tasted great!

The Lamb Madras Curry came with basmati rice on the bottom topped with the finely cooked lamb (itself topped with yogurt plus onion pieces and vegetables). On one side was a small tomato with a roasted onion and other onion pieces. The other side had more leaves. The meal was served with two sauces – garlic and chili.

As a first-timer of this particular meal – noted as a Chef’s Recommendation on Gourmet Garage’s menu – I decided to try out a small piece of the lamb without any yogurt on it and I found to be tasty on its own. There is no doubt that the lamb pieces were very finely cooked and the way it was prepared showed that special attention to details was done by the cook.

A piece of lamb by the fork.

I tried another piece of lamb and dipped it on the garlic sauce. The flavor of the said piece was enhanced by the said sauce as I chewed. I can say also say the same about the lamb pieces with yogurt on them. As for the spice level, I can say it is tolerable (pretty mild to be precise) and I never had a problem moving from one bite to another, also consuming the rice (really fragrant) and the vegetables. Along the way, I managed to cut some pieces of lamb placed on the fork along with the vegetable for that meat-and-veggies taste.

The Lamb Madras Curry from the side.

Every bite I had with the Lamb Madras Curry really had great flavor and big satisfaction. It is so great, this is easily the best lamb meal I had in years! Whoever designed the Lamb Madras Curry knew exactly how to ensure great taste, solid satisfaction and freshness (in terms of vegetables prepared and the cooking of the meat)!

Gourmet Garage Subic’s Caesar and Lamb Madras Curry are both highly recommended to all of you who love food! Make sure you try either of them once you visit the restaurant.

Apart from serving meals, drinks and desserts for diners, Gourmet Garage Subic also has a nice selection of imported products for your home consumption. On display for sale were lots of bottles of fine wine, fruit juices, frozen meat, condiments, snacks, pastry and other good products to take home! They also sell fresh bread products.

Looking for a new bottle of wine to buy? So many to choose here!
Bread and pastry offered.
Drinks, snacks, condiments and other nice products on display.

As mentioned in my past article, Gourmet Garage Subic also caters. Through their website, customers can also order Gourmet-in-a-Box (meals by the tray) and Party Trays (varied types of food with parties in mind). There is something that will surely interest you when it comes to good food! That being said, I urge you to check out Gourmet Garage’s website as well as their presence on Instagram and Facebook.

This is a great place to have your picture taken inside Gourmet Garage Subic!

The next time you visit Funtastic Subic Bay, I highly recommend you visit Gourmet Garage Subic at 1143 Argonaut Street (very near the Starbucks Coffee shop there) for very good food with your family, friends or business associates. On my next visit to Subic Bay, I’ll definitely come back to try their other meals.

Let me end this piece with the following holy scripture…

Whether you eat or drink, live your life in a way that glorifies and honors God.

1 Corinthians 10:31 (TPT)

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Thank you for reading. If you find this article engaging, please click the like button below and also please consider sharing this article to others. If you are looking for a copywriter to create content for your special project or business, check out my services and my portfolio. Feel free to contact me with a private message. Also please feel free to visit my Facebook page Author Carlo Carrasco and follow me on Twitter at  @HavenorFantasy as well as on Tumblr at https://carlocarrasco.tumblr.com/ and on Instagram at https://www.instagram.com/authorcarlocarrasco/

Japanese rule SUBIT

Ren Sato and Yuka Sato shone as champions with ease, catapulting Japan to regain her thrones in the 2022 NTT ASTC Subic Bay International Triathlon–29th edition of the country’s longest-running triathlon event with international cast–at Subic Bay Freeport Zone Sunday.

Asia’s No. 3 and 56th in the world rankings Ren Sato and inaugural Youth Olympic Games triathlon gold medalist and Rio Olympics 2016 15th placer Yuka Sato (10th– Continental Ranking; 90th– World Ranking) clocked one hour 43 minutes and 11 seconds and 1:58:49 in living up to their billings as top seeds in the elite men and elite women divisions, respectively.

Japan’s Ren Sato the Elite Men’s champion. (photo credit: Henry Vargas)
The Elite Women’s champion Yuka Sato of Japan at the finish line. (photo credit: Henry Vargas)

The other medalists in both divisions of the 1.5-kilometer swim, 40km bike and 10km grind organized by Triathlon Association of the Philippines in cooperation with Subic Bay Metropolitan Authority, Philippine Sports Commission and Philippine Olympic Committee pulled the rug from under the favorites.  

Ryoya Tamazaki, ranked 14th in Asia and 201th in the world, made it 1-2 Japanese finish in the elite men, checking in 26 seconds adrift of Sato at 1:43:37; it was Tamazaki’s first podium finish in 13 starts. Another 11 seconds behind at 1:43:48 was Australia’s Oscar Dart (27th-CR; 189th– WR).   

On the women’s side of the race sanctioned by World Triathlon and Asian Triathlon Confederation with Standard Insurance, Asian Center for Insulation Phil (ACIP), Pocari Sweat, Aurora Suites & Pavilion and FINIS as sponsors, Hong Kong’s Yan Yin Hilda Choi grabbed the silver in 2:00:37 and Slovakia’s Margarita Bicanova (2:01:02) the bronze.

The last time the Japan dominated SUBIT was in 2013 when it was staged in conjunction with the Asian Triathlon Championships (second time TRAP hosted it). Yuka Sato then finished runner-up to Mariko Adachi who had retired and Yoichi Hosada, who topped the 2021 JPN Triathlon National Championships was the men’s gold medalist.

            Top 10 finishers included: men– 4th Tsz To Wong HKG (1:44:00); 5th Genta Uchida JPN (1:44:16); 6th Jason Tai Long Ng HKG (1:44:33); 7th Makoto Odakura JPN (1:44:56); 8th Kanta Ando JPN (1:45:21); 9th Koki Yamamoto JPN (1:45:46) and 10th James Tan HKG (1:45:52); women– 4th Brown Bailee HKG (2:02:14);  5th Yoshiko Eda JPN (2:02:35); 6th Charlotte Hall HKG (2:02:47); 7th Chia-chia Chang TPE (2:03:03); 8th Chi Wen Chang TPE (2:03:35); 9th Kotomi Anzai JPN (2:04:21) and 10th Cade Wright HKG (2:05:12).

The Top 5 Elite Men with SBMA chairman Rolen Paulino, Sr. during the awarding ceremony. (photo credit: Rey Nillama)
The Top 5 Elite Women during the awarding ceremony. (photo credit: Rey Nillama)

            Emerging as top performers among the locals were 32nd seed John Chicano (1:51:02) and 26th Andrew Remolino (1:52:11) who placed 22nd and 23rd, respectively, and 18th seed Raven Alcoseba who landed in 13th position as the country’s top woman triathlete Kim Mangrobang who recently returned from her training base in Portugal retired in the run phase.

            Chicano’s and Remolino’s times were faster than the clocking of 1:53:26 of the former when he clinched the first gold medal for the PHI in the 2019 Southeast Asian Games.

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The above information was sourced from an official press release issued by the Triathlon Association of the Philippines. Some parts were modified for this website.

For related triathlon stories about the Subic Bay International Triathlon and the SEA Games this year, click here, here, here and here.

Thank you for reading. If you find this article engaging, please click the like button below and also please consider sharing this article to others. If you are looking for a copywriter to create content for your special project or business, check out my services and my portfolio. Feel free to contact me with a private message. Also please feel free to visit my Facebook page Author Carlo Carrasco and follow me on Twitter at  @HavenorFantasy as well as on Tumblr at https://carlocarrasco.tumblr.com/ and on Instagram athttps://www.instagram.com/authorcarlocarrasco/

Japan eyes SUBIT dominance

Japan served notice it is all out to regain her pre-eminence in the NTT Asia Cup SUBIT as she entered a powerhouse squad in the 29th edition of the country’s longest running triathlon event outside of the National Championships set at Subic Bay Freeport Zone this Sunday (May 1).

            Asia’s No. 3 and 56th in the world rankings Ren Sato is installed as the No. 1 seed in the elite men category followed by Tsudoi Miyazaki, ranked 4th in Asia and 59th in the world.      

            In the elite women, inaugural Youth Olympic Games triathlon gold medalist and Rio Olympics 2016 15th placer Yuka Sato (10th– Continental Ranking; 90th– World Ranking) gets the top billing and Tsudoi Miyazaki (14th-CR; 145th– WR) the main supporting role.

            Rounding out the top 5 men favorites are: Rio 2016 veteran Azerbaijan’s Rostislav Pevtsov (47th– CR, 76th-WR), Genta Uchida (8th– CR; 97th– WR) and the last SUBIT (2019) champion Hong Kong’s Oscar Coggins who finished 33rd in the Tokyo 2020 (10th– CR; 120th-WR).

            Completing the pundits’ choices for a podium finish in the distaff side is Australia’s Jessica Ewart-mctigue (16th-CR; 153- WR).

            The last time the Japanese ruled the elite men was in 2017 when they romped off with 1st,3rd and 5th positions with the Koreans inserting themselves in-between; and in the elite women in 2015 when they finished 1-2.

Partnering with organizing Triathlon Association of the Philippines in SUBIT are Subic Bay Metropolitan Authority under newly-installed Chairman and Administrator Rolen C. Paulino, Philippine Sports Commission and Philippine Olympic Committee with Standard Insurance, Asian Center for Insulation Phil (ACIP), Pocari Sweat, Aurora Suites & Pavilion, and FINIS as sponsors.

Seeing action in SUBIT where top performers gain points for continental and world ranking are hopefuls from aside Japan, Azerbaijan, Hong Kong, and Australia are Chinese-Taipei, India, Singapore, Slovakia and the Philippines.

Conspicuously absent are the Chinese, particularly Mengying Zhong, the back-to-back women’s champion of the last two editions of SUBIT.

The country’s bets to the 31st Hanoi SEA Games, namely, Kim Mangrobang, Raven Faith Alcoseba, Lauren Plaza, Andrew Kim Remolino, Fernando Casares and John Chicano banner the Team Philippines.

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The above information was sourced from an official press release issued by the Triathlon Association of the Philippines. Some parts were modified for this website.

For related triathlon stories about the Subic Bay International Triathlon and the SEA Games this year, click here, here, here and here.

Thank you for reading. If you find this article engaging, please click the like button below and also please consider sharing this article to others. If you are looking for a copywriter to create content for your special project or business, check out my services and my portfolio. Feel free to contact me with a private message. Also please feel free to visit my Facebook page Author Carlo Carrasco and follow me on Twitter at  @HavenorFantasy as well as on Tumblr at https://carlocarrasco.tumblr.com/and on Instagram athttps://www.instagram.com/authorcarlocarrasco/