SEA Games medalists Casares and Alcoseba dominate National Age Group Triathlon (NAGT) series opener at Subic Bay

Filipino-Spanish Fernando Jose Casares displayed his awesome form to claim victory in the sprint men’s elite category of the National Age Group Triathlon (NAGT) Series at the Subic Bay Metropolitan Authority on Sunday.

Casares, born in Madrid to a Spanish father and a Filipino mother, clocked 57 minutes and 16 seconds to prevail over Cebu City’s Matthew Justine Hermosa (57:34) and Andrew Kim Remolino (59:12) in the swim (750m)-bike (20km)-run (5km) event.

“The competition was tough. My rivals are strong. But I am determined to win,” said the 26-year-old Casares, who also ruled the same category at the National Duathlon Championships at the New Clark City Sports Complex in Capas, Tarlac last December.

Casares earned the standard distance swim (1.5km)-bike (40km)-run(10km) gold medal at the 2022 Vietnam SEA Games. He pocketed the mixed relay gold medal with Chicano, Kim Mangrobang and Claire Adorna at the 2019 Manila SEA Games.

Cebu City’s Raven Faith Alcoseba topped the women’s category in 1:04:36, beating Erika Nicole Burgos (1:08:03) and Karen Manayon (1:08:25).

Alcoseba, who hails from Talisay City, also won the sprint gold medal the duathlon competition in New Clark City last year.

Meanwhile, Dayshaun Ramos and Kira Ellis were crowned champions in the junior elite division of the tournament organized by the Triathlon Association of the Philippines (TRAP) headed by Tom Carrasco Jr.

Ramos won the men’s category in 1:01.56 while Akio Habana (1:03:43) and Aidanreed Mercado (1:03:51) finished second and third, respectively.

In the women’s category, Ellis posted 1:05:51 to grab the gold medal. Gene Heart Quiambao (1:06:15) took the silver medal and Lady Samantha Jhunace Corpuz (1:07:18) settled for the bronze medal.

“This tournament is part of our national athletes’ preparation for the Cambodia SEA Games in May,” Carrasco said after the awarding ceremony.

Other tune-up events lined up for the team are the National Aquathlon Championships at Vermosa (Cavite) in March and the Subic Bay International Triathlon in April.

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Note: The above press release and details were sourced from the Triathlon Association of the Philippines (TRAP). Some parts were edited for this website.

Thank you for reading. If you find this article engaging, please click the like button below and also please consider sharing this article to others. If you are looking for a copywriter to create content for your special project or business, check out my services and my portfolio. If you want to support my website, please consider making a donation. Feel free to contact me with a private message. Also please feel free to visit my Facebook page Author Carlo Carrasco and follow me on Twitter at  @HavenorFantasy as well as on Tumblr at https://carlocarrasco.tumblr.com/ and on Instagram at https://www.instagram.com/authorcarlocarrasco/.

NTT ASTC Subic Bay International Triathlon (SuBIT) 2023 set for April 22 and 23, online registration is ongoing

Calling all who love the multisport dynamics of triathlon as well as those who love the Subic Bay Freeport Zone as the premier sports tourism destination of the country – the online registration for the NTT ASTC Subic Bay International Triathlon (SuBIT) 2023 is ongoing right now and you can start registering yourselves (note: RaceYa.fit account needed). This year’s edition of the SuBIT is set to happen on April 22 and 23, 2023 to be organized by the Triathlon Association of the Philippines (TRAP) in partnership with the Subic Bay Metropolitan Authority (SBMA) and I Love Fun-tastic Subic Bay, and presented by NTT and Asia Triathlon.

The NTT ASTC Subic Bay International Triathlon (SuBIT) 2023 is supported by the Philippine Sports Commission (PSC), Standard Insurance and Asian Centre for Insulation Philippines, Inc.

To put things in perspective, posted below are some important race details as published by RaceYa.fit’s page of the event.

The official race logo.

REGISTRATION FEES

Early Bird: (January 16 – 31,2023)

Standard Distance: Php 6,000/US$130.00 + online reg fees

Sprint Distance: Php 5,500/US$130.00 + online reg fees

Super Sprint Distance: Php 4,500/US$130.00 + online reg fees

Regular Rate: (February 1- 28,2023)

Standard Distance: Php 6,500/US$150.00 + online reg fees

Sprint Distance: Php 6,000/US$150.00 + online reg fees

Super Sprint Distance: Php 5,000/US$150.00 + online reg fees

Late Registration: (March 1 -31,2023)

Standard Distance: Php 7,000/US$175.00 + online reg fees

Sprint Distance: Php 6,500/US$170.00 + online reg fees

Super Sprint Distance: Php 5,500/US$170.00 + online reg fees

Race Date & Time:

22 April 2023 (Saturday) Super Sprint and Sprint AG
23 April 2023 (Sunday) Junior Sprint Elite, Sprint Elite and Standard AG

Race Distances: Swim Bike Run (Swim, Bike, Run)

  • Standard Distance        1.5k    |   40k    |   10k
  • Sprint Distance              750m |   20k    |    5k
  • Super Sprint Distance   500m |   13k     |    2.5k

Participants’ Categories (Top 3):

  • Sprint Elite Open (Men and Women)
  • Sprint Junior Elite (Men and Women)
  • Age Group Sprint (Men and Women)
    • 16-19
    • 20-24
    • 25-29
    • 30-34
    • 35-39
    • 40-44
    • 45-49
    • 50-54
    • 55-59
    • 60 and over
  • Age Group Standard Distance (Men and Women)
    • 18-24
    • 25-29
    • 30-34
    • 35-39
    • 40-44
    • 45-49
    • 50-54
    • 55-59
    • 60 and over
  • Age Group Super Sprint Distance (Boys and Girls)
    • 13-15

For the detailed schedules of NTT ASTC Subic Bay International Triathlon (SuBIT) 2023 and the related activities, click https://register.raceya.fit/event/subit2023

To follow or contact the TRAP, visit http://www.triathlon.org.ph/ and follow their official Facebook page.

To those who will really be traveling to Subic Bay soon, there are notable places where you can have good meals and beverages at: Gourmet Garage Subic and Xtreme Xpresso Café. Read my feature articles of them.

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Thank you for reading. If you find this article engaging, please click the like button below and also please consider sharing this article to others. If you are looking for a copywriter to create content for your special project or business, check out my services and my portfolio. If you want to support my website, please consider making a donation. Feel free to contact me with a private message. Also please feel free to visit my Facebook page Author Carlo Carrasco and follow me on Twitter at  @HavenorFantasy as well as on Tumblr at https://carlocarrasco.tumblr.com/ and on Instagram athttps://www.instagram.com/authorcarlocarrasco/.

SEA Games medalists Casares and Alcoseba dominate 2022 National Duathlon Championships at New Clark City

This past weekend, the 2022 National Duathlon Championships (NDC) took place at New Clark City and ultimately Southeast Asian Games (SEA Games) medalists Fer Casares and Raven Faith Alcoseba won the sprint distance (5 kilometer run – 20 KM bike – 2.5 Km run) elite titles respectively, according to a post-event news report published by the Philippine News Agency (PNA).

For the newcomers reading this, the event organized by the Triathlon Association of the Philippines (TRAP) and supported by the Philippine Sports Commission (PSC), HOKA, Filinvest New Clark City, Standard Insurance, Asian Centre for Insulation Philippines (ACIP), Fissan and Fitbar with Bases Conversion Development Authority (BCDA), New Clark City and the local government of Capas, Tarlac as the venue partners, attracted hundreds of registered participants locally as well as some from overseas. It is also part of the selection process of choosing athletes who will compete in the 2023 SEA Games in Cambodia (for references, click here and here). Casares and Alcoseba, who are members of the national team, are among the top triathletes of Southeast Asia. Casares is the SEA Games gold medalist in men’s triathlon and Alcoseba the SEA Games bronze medalist in women’s triathlon.

To put things into perspective, posted below is an excerpt from the news article of the PNA. Some parts in boldface…

Filipino-Spanish Fernando Jose Casares lived up to expectations after ruling the sprint distance men’s elite category of the 2022 National Duathlon Championships at the New Clark City Sports Complex in Capas, Tarlac on Sunday.

Born in Madrid to a Spanish father and a Filipino mother, the 2021 Vietnam SEA Games gold medalist Casares finished the 5,000(run)-20,000-(bike)-2.500(run) race in 58 minutes and 3 seconds to beat fellow national athlete John Chicano Leerams of Olongapo City (58.09) and promising duathlete Maynard Pecson of Baguio City (58.13).

I’m glad I had a good performance here,” said the 26-year-old Casares, whose mother is from Valenzuela City. He got his dual citizenship in 2018.

Casares had competed at the World Games in Alabama, USA last July. He also won the mixed relay gold medal with Chicano, Kim Mangrobang, Clair Adorna at the 2019 Manila SEA Games.

In the women’s category, Cebuana Raven Faith Alcoseba clocked 1 hour, 6 minutes and 32 seconds to claim the gold medal.

The course was challenging, I’m happy to win,” said the 20-year-old civil engineering student from De La Salle University. She debuted in the 2021 Vietnam SEA Games with a bronze medal in triathlon.

The 5-foot-2 Alcoseba, who hails from Talisay in Cebu, defeated Singaporean Louisa Middleditch (1:07.10) and Merry Joy Trupa of Tarlac City (1:08.50).

Matthew Justine Hermosa, also a native of Talisay, registered 1:01.46 to pocket the gold medal in the junior elite men’s category of the tournament organized by the Triathlon Association of the Philippines (TRAP) headed by Tom Carrasco Jr.

Irienold Reig Jr. of Batasan Hills in Quezon City took the silver medal with a time of 1:02.40 while Aidan Reed Mercado, a grade 12 student from Muntinlupa National High School, settled for the bronze medal with a time of 1:03.24.

The top three winners in the junior women’s elite category were Jena Valdez (1:11.35), Lady Samantha Jhunace (1:11.39) and Sophia Kyra Capistrano (1:14.49).

Meanwhile, Bases Conversion and Development Authority Senior Vice President for Corporate Services Group Arrey Perez appreciated the feedback from the participants of the race supported by the Philippine Sports Commission.

They are happy that the event was held here. The set up was very nice. The venue was really world-class,” said Perez, who served as mayor of the 2019 SEA Games Athletes Village inside the New Clark City Sports Complex.

In addition to the above post-race report, Abante also has its own report published in Tagalog.

For race results and other post-race updates about the NDC, visit the TRAP Facebook page as well as the event’s page at RaceYa.fit. The event was streamed live on race day and you can watch the FB stream by clicking https://fb.watch/hd94zg257H/?mibextid=RUbZ1f

For future multisport events from the TRAP, watch out for the 2023 season opener of the National Age Group Triathlon (NAGT) series set for January 29, 2023 at the Subic Bay Freeport Zone.

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Thank you for reading. If you find this article engaging, please click the like button below, share this article to others and also please consider making a donation to support my publishing. If you are looking for a copywriter to create content for your special project or business, check out my services and my portfolio. Feel free to contact me with a private message. Also please feel free to visit my Facebook page Author Carlo Carrasco and follow me on Twitter at  @HavenorFantasy as well as on Tumblr at https://carlocarrasco.tumblr.com/ and on Instagram at https://www.instagram.com/authorcarlocarrasco

Additional Speed Bumps inside Alabang Hills Village installed

Whatever residential community you travel in, always watch your speed, follow the local traffic rules and always be mindful of the pedestrians and vehicles near you. This is an old lesson that needs to be remembered again as the Alabang Hills Village Association (AHVA) announced recently that it has started the installation of additional speed bumps inside their village with safety in mind.

To put things in perspective, posted below is an excerpt from the AHVA’s official announcement. Some parts in boldface…

Today we have begun to install additional speed bumps in an effort to make our roads safer for motorists, cyclists, and pedestrians.

Since we took over in mid-March this year, we have noticed that many motorists, both residents and non-residents, do not slow down at certain intersections and instead barrel down the road endangering not only themselves but other motorists as well. They particularly endanger cyclists and pedestrians, most especially children. We have personally observed many near-misses. This has to stop. We ask all motorists to observe all the speed bumps and all road and traffic signs. VIOLATORS WILL BE APPREHENDED AND FINED.

We also request all cyclists to also slow down at intersections and blind curves. By not doing so, you are not only endangering your lives but also the lives of those that you may hit. Many near-misses have also been reported to us.

The new/additional speed bumps installed today are at the following intersections:
• Angeles St. corner Angeles St.
• Toledo St. corner Tagaytay St.
• Doña Ines St. corner Tacloban St.

For the newcomers reading this, Alabang Hills Village in Barangay Cupang, Muntinlupa City is not just a major residential community but also home to churches, San Beda College Alabang and a cluster of town homes as well. It is also an essential place to pass through for residents of Barangay BF Homes and BF Homes subdivision (who have valid vehicular stickers and bicycle/motorcycle stickers issued by the AHVA) who wish to reach the Alabang area without traveling along Concha Cruz Drive.

For the non-residents reading this, If you don’t have a non-resident AHVA vehicular and you really need one right now, then you better apply online immediately by clicking https://alabanghillsvillage.com/sticker/. Also be aware of the enforcement of the “No sticker, no entry” policy towards non-residents.

For inquiries about this new development, visit https://alabanghillsvillage.com/ or call them at 88508254. You can visit their office at 1 Don Jesus Boulevard inside Alabang Hills Village from Monday to Friday, 8AM to 5PM. Always remember to follow their rules and speed limits whenever you are in the village. Be aware also of the recent in-village traffic adjustments.

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Thank you for reading. If you find this article engaging, please click the like button below, share this article to others and also please consider making a donation to support my publishing. If you are looking for a copywriter to create content for your special project or business, check out my services and my portfolio. Feel free to contact me with a private message. Also please feel free to visit my Facebook page Author Carlo Carrasco and follow me on Twitter at  @HavenorFantasy as well as on Tumblr at https://carlocarrasco.tumblr.com/ and on Instagram at https://www.instagram.com/authorcarlocarrasco

For more South Metro Manila community news and developments, come back here soon. Also say NO to fake news, NO to irresponsible journalism, NO to misinformation, NO to plagiarists, NO to reckless publishers and NO to sinister propaganda when it comes to news and developments. For South Metro Manila community developments, member engagements, commerce and other relevant updates, join the growing South Metro Manila Facebook group at https://www.facebook.com/groups/342183059992673

2023 season opener of National Age Group Triathlon (NAGT) series set for January 29, 2023 at the Subic Bay Freeport Zone; online registration ongoing

For the triathletes and multisport enthusiasts based in the Philippines reading this, the 2023 season opener of the National Age Group Triathlon (NAGT) series is all set to happen on January 29, 2023 at the Subic Bay Freeport Zone and the good news is that you can register online right now by clicking here.

This sports event is a joint project of the Triathlon Association of the Philippines (TRAP) and the Subic Bay Metropolitan Authority (SBMA) supported by Asian Centre for Insulation Philippines, Inc. (ACIP) and Standard Insurance.

To put things in perspective, posted below is an excerpt of key race details posted at the event page at RaceYaya.fit

2023 National Age Group Triathlon Subic Leg (part of SEATA Series)

Race Date & Time: 29 January 2023 (Sunday) at 6:00am
Event
 Venue: Start & Finish at The Boardwalk, Subic Bay Freeport


Highlights:
• This is part of the Southeast Asian Triathlon Association (SEATA) Series and the 2023 National Triathlon Trials.
• A qualifying/selection race for the 2023 Southeast Asian Games, Cambodia.
• A talent identification for the Philippine Triathlon Team.

Race Distances:

1. Standard Distance: 1.5km swim, 40km bike, 10km run (Individual and Team Relay)
2. Sprint Distance: 750m swim, 20km bike, 5km run
3. Super Sprint Distance: 500m swim, 13km bike, 2.5km run

Participants’ Categories (Top 3):

Super Sprint Distance:

  • 13-15 Boys & Girls Only

Sprint Distance:

  • Elite Men
  • Elite Women
  • Jr. Elite Men 16-19 y.o.
  • Jr. Elite Women 16-19 y.o.
  • Age Group Men and Women: 16-19, 20-29, 30-39, 40-49, 50 – over

Standard Distance:

  • Elite Men
  • Elite Women
  • Age Group Men:
    • 18-24
    • 25-29
    • 30-34
    • 35-39
    • 40- 44
    • 45-49
    • 50-54
    • 55 & over
  • Age Group Women:
    • 18-24
    • 25-29
    • 30-34
    • 35-39
    • 40-44
    • 45-49
    • 50 & over

Team Relay (Standard Distance):

  • All Male
  • All Female
  • Mixed Team

Registration fees are set at P3,500/US$62.50 plus processing fee for Super Sprint Distance, P4,000/US72 plus processing fee for Sprint Distance, and P4,500/US$81 plus processing fee for Standard Distance. The entry fees cover the cost of participation, swim cap, timing chip rental, race bib, bike & helmet stickers, finisher’s medal, event shirt and post-race take-away snacks. The fees are non-refundable, non-transferable and non-creditable for future races of the Triathlon Association of the Philippines (TRAP).

For the complete race schedule of activities and other key details, click https://register.raceya.fit/event/nagt2023

To follow or contact the TRAP, visit http://www.triathlon.org.ph/ and follow their official Facebook page.

To those who will really be traveling to Subic Bay for the January 29, 2023 triathlon, there are good places where you can have good meals and beverages at – Gourmet Garage Subic and Xtreme Xpresso Café. Read my feature articles of them.

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Thank you for reading. If you find this article engaging, please click the like button below, share this article to others and also please consider making a donation to support my publishing. If you are looking for a copywriter to create content for your special project or business, check out my services and my portfolio. Feel free to contact me with a private message. Also please feel free to visit my Facebook page Author Carlo Carrasco and follow me on Twitter at  @HavenorFantasy as well as on Tumblr at https://carlocarrasco.tumblr.com/and on Instagram athttps://www.instagram.com/authorcarlocarrasco

2022 National Duathlon Championships (NDC) set for December 4 at New Clark City

New Clark City, the premier site of athletics and aquatics in the 2019 Southeast Asian Games, will be the hot spot for endurance racing as it hosts the 2022 National Duathlon Championships (NDC) on December 4, 2022. Registration is ongoing at RaceYaya.com

The NDC will take place around New Clark City using its well paved roads. There will be a Standard Distance course of 10 Km run – 40 Km bike – 5 Km run as well as a Sprint Distance course of 5Km run – 20 Km bike – 2.5 Km run and a Super Sprint Distance course of 2.5 Km run – 10 Km bike – 2.5 Km run.

The event organized by the Triathlon Association of the Philippines (TRAP) with the support of Standard Insurance, Asian Centre for Insulation Philippines, Inc. and POCARI Sweat will serve as part of the selection process for the composition of the national pool duathletes who will compete in the 2023 Southeast Asian Games (2023 SEA Games) in Cambodia. Already the other SEA Games federation have given word that they will make their selection of their respective teams to join this event.

Online registration for the event is ongoing with early bird rates of P3,500 (for Super Sprint Distance and Sprint Distance), P4,000 (Standard Distance) and P7,000 (Standard Distance Team Relay) offered until August 15, 2022. Registration fees cover the cost of participation, timing chip rental, race bib, bike & helmet stickers, the finisher’s medal, event shirt and light post-race snack.

To see the complete details of pre-race and post-race activities and schedules as well as the lists for each wave of participants, visit the 2022 National Duathlon Championships page at RaceYaya.com . A special category of paratriathlon is included in the program.

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Thank you for reading. If you find this article engaging, please click the like button below, share this article to others and also please consider making a donation to support my publishing. If you are looking for a copywriter to create content for your special project or business, check out my services and my portfolio. Feel free to contact me with a private message. Also please feel free to visit my Facebook page Author Carlo Carrasco and follow me on Twitter at  @HavenorFantasy as well as on Tumblr at https://carlocarrasco.tumblr.com/ and on Instagram at https://www.instagram.com/authorcarlocarrasco

Philippines looking forward to triathlon, duathlon and aquathlon at next year’s SEA Games in Cambodia

There is no denying that the Philippines had a big weekend winning 3 gold medals, 1 silver medal and a bronze medal in the triathlon and duathlon events of the 31st Southeast Asian Games (AKA the 31st SEA Games, SEA Games 31 and Hanoi 2021) in Vietnam. To be specific, Fer Casares and Andrew Kim Remolino won the men’s triathlon gold and silver medals on May 14 while Marion Kim Mangrobang and Raven Faith Alcoseba secured the gold and bronze for the country in the women’s triathlon event that same day. The next day, Mangrobang won the gold in the women’s duathlon which fully established her as Southeast Asia’s reigning queen of triathlon and duathlon until the next SEA Games in Cambodia.

Deservedly, the medalists and their coaches were warmly welcomed at the airport upon arrival from Vietnam as seen in the following images released by the Philippine Sports Commission (PSC) through Facebook. Check out the images below…

The Philippine triathlon team welcomed at the airport upon arrival from Vietnam. (photo source – Philippine Sports Commission)
SEA Games gold medalist in men’s triahlon Fer Casares. (photo source – Philippine Sports Commission)
SEA Games double-gold medalist (women’s triathlon and women’s duathlon) Kim Mangrobang. (photo source – Philippine Sports Commission)
SEA Games silver medalist in men’s triathlon Andrew Kim Remolino. (photo source – Philippine Sports Commission)
SEA Games bronze medalist in women’s triathlon Raven Faith Alcoseba. (photo source – Philippine Sports Commission)

On the future of the SEA Games, the next edition – the 32nd Southeast Asian Games – will be hosted by Cambodia in May 2023. What is significant about next year’s games (promoted as Cambodia 2023) is the fact that it officially has triathlon, duathlon and aquathlon among its many events. In relation to this, the Philippine Star published a report about the Triathlon Association of the Philippines (TRAP) looking forward to winning even more gold medals in the 2023 SEA Games with the three mentioned multisport events in mind.

To put things in perspective, posted below is an excerpt from the Philippine Star report. Some parts in boldface…

After coming short of its sweep bid, the Triathlon Association of the Philippines is looking forward to the next edition of the Southeast Asian Games in Phnom Penh, Cambodia where it has chance to rake in more gold medals.

Next year in Cambodia, there will be three events each for triathlon, duathlon and aquathlon,” said TRAP president Tom Carrasco. “We’re back to the drawing board because we also have to prepare for the World Games Duathlon in July.”

The official logo of the 2023 Southeast Asian Games in Cambodia.

The country came into the Hanoi event eyeing 1-2 finishes in all four events but wound up with just three gold medals, including two from Kim Mangrobang, a silver from Kim Remolino and a bronze from Raven Alcoseba also in triathlon.

Fer (Casares) delivered the other gold in men’s triathlon.

John Leerams Chicano, a two-time triathlon SEA Games gold winner, failed in his SEA Games duathlon debut as he wound up just fourth.

The Filipinos hope to bounce back big in Phnom Penh.

The above report ended with the TRAP president stating that in Cambodia, they were allowed eight to nine events to include duathlon, aquathlon plus mixed relay teams. For the newcomers reading this, aquathlon is a multisport race or activity that consists of running and swimming.

In ending this post, let us all thank our Lord for what the Philippine triathletes achieved in the SEA Games in Vietnam. Thank the Lord that He will bless the medalists and the coaches for their achievements as the government will release cash incentives to them in accordance to Republic Act Number 10699. For future multisport events that the triathlon team will engage in, pray to our Lord for His guidance on them so that they can achieve victories and bring in more glory and honors for the Philippines. Pray to the Lord with the holy scriptures posted below.

I have fought the good (worthy, honorable, and noble) fight, I have finished the race, I have kept (firmly held) the faith.

2 Timothy 4:7 (AMPC)

I can do all things through Him who strengthens me.

Philippians 4:13 (NASB)

And let us not grow weary while doing good, for in due season we shall reap if we do not lose heart.

Galatians 6:9 (NKJV)

O Lord our God, let your sweet beauty rest upon us. Come work with us, and then our works will endure; you will give us success in all we do.

Psalms 90:17 (TPT)

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Thank you for reading. If you find this article engaging, please click the like button below and also please consider sharing this article to others. If you are looking for a copywriter to create content for your special project or business, check out my services and my portfolio. Feel free to contact me with a private message. Also please feel free to visit my Facebook page Author Carlo Carrasco and follow me on Twitter at  @HavenorFantasy as well as on Tumblr at https://carlocarrasco.tumblr.com/ and on Instagram at https://www.instagram.com/authorcarlocarrasco/

Mangrobang wins another gold medal for the Philippines at the 31st SEA Games!

The Philippines got a much-needed boost in the medal tally of the ongoing 31st Southeast Asian Games (AKA the 31st SEA Games, SEA Games 31 and Hanoi 2021) in Vietnam as the region’s reigning triathlon queen Marion Kim Mangrobang pulled off another gold medal victory in the women’s duathlon event today. To put things in perspective, this is the second straight gold medal Mangrobang won for the nation and the duathlon event for women happened just a day after the women’s triathlon took place. That being said, what she achieved for the nation – double gold medals in back-to-back multisport events – is nothing short of amazing!

The official race results of the SEA Games women’s duathlon showed that Mangrobang finished the grueling 10 kilometer run – 40Km bike – 5Km run event in 2 hours, 13 minutes and 12 seconds, securing the gold medal for the Philippines. The silver medal went to Tahira Najmunisaa Muhammad Zaid of Malaysia who finished 2:14:22 while Indonesia’s Zahra Putri Bulan Aprillia grabbed the bronze clocking 2:14:49. Mangrobang’s teammate Alexandra Ganzon finished 8th with a time of 2:23:09.

Kim Mangrobang’s SEA Games women’s duathlon gold medal victory acknowledged. (photo source – Philippine Olympic Committee Facebook page)

Looking at the individual times, Mangrobang had the 2nd fastest time in the 10Km run leg and went on to complete the 40Km bike leg in 1:09:51. Mangrobang excelled in the 5Km run leg clocking 19:51 which was enough to secure the first-place victory. None of her competitors finished the 5Km run in less than 20 minutes.

Kim Mangrobang’s double-gold accomplishments this weekend helped the Philippines a lot in the ongoing SEA Games. As such, she has established herself as the reigning queen of triathlon and duathlon in the entire Southeast Asian region. On social media, the Philippine Sports Commission (PSC) acknowledged the newly won women’s duathlon gold medal as the 14th gold the country won as of this writing. What Mangrobang achieved here will be remembered for a very long time and it is worth recording in the history of Philippine sports, Philippine triathlon and the SEA Games itself.

As I mentioned in my previous article, the next edition of the Southeast Asian Games will be held in Cambodia next year already. The 32nd SEA Games (marketed as Cambodia 2023) already has triathlon, duathlon and aquathlon among its official events. That being said, Kim Mangrobang’s reign as Southeast Asia’s best female triathlete and duathlete will last until the next SEA Games happen. If you want to learn more about Mangrobang, read my feature article of her by clicking here.

Going back to the ongoing SEA Games’ duathlon, the Philippines almost won a medal in the men’s duathlon event according to the race results published. John Chicano finished 4th timing 1:57:50. He was just 14 seconds behind the bronze medalist Jauhari Johan of Indonesia. The gold and silver medals were won by the respective duathletes of Vietnam (1:55:58) and Indonesia (1:56:12). Chicano’s teammate Raymond Torio Molano finished 6th with a time of 1:59:49. Those who want to learn more about Chicano – who won the 2019 SEA Games men’s triathlon gold medal and was the top Philippine finisher in the recent Subic Bay International Triathlon – read my feature of him by clicking here.

To view the SEA Games women’s duathlon official race results, click https://triathlon.org/results/result/2022_hanoi_south_east_asian_games._duathlon/559070

To view the SEA Games men’s duathlon official race results, click https://triathlon.org/results/result/2022_hanoi_south_east_asian_games._duathlon/559069

Now that the triathlon and duathlon events of the 31st SEA Games are officially over, the Philippines won a total of 3 gold medals, 1 silver medal and 1 bronze. Fer Casares and Kim Mangrobang’s gold-medal accomplishments (plus the respective medal victories of Andrew Kim Remolino and Raven Faith Alcoseba) in Vietnam made that clear the Philippines is the best in Southeast Asia in the sport of triathlon until the next SEA Games happen in Cambodia. On duathlon, the Philippines is the best in Southeast Asia among the women while Vietnam is the best in the region among the men.

Considering what the Philippines achieved in the multisport events in Vietnam, we should all be thankful to the Lord for the victories. I encourage you all to congratulate our nation’s best multisport athletes as well as their coaches, the local triathlon officials, the supporters and other stakeholders who helped made the SEA Games events and participation push through.

In closing this post, posted below are two translations of Philippian 4:13 from the Holy Bible which should enlighten you about victory, achievements and accomplishments. Once again, praise and thank the Lord for the triathlon, duathlon and other sports victories the Philippines achieved in the 31st SEA Games.

I can do all things through Christ who strengthens me.

Philippians 4:13 (NKJV)

I have strength for all things in Christ Who empowers me [I am ready for anything and equal to anything through Him Who infuses inner strength into me; I am self-sufficient in Christ’s sufficiency].

Philippians 4:13 (AMPC)

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Thank you for reading. If you find this article engaging, please click the like button below and also please consider sharing this article to others. If you are looking for a copywriter to create content for your special project or business, check out my services and my portfolio. Feel free to contact me with a private message. Also please feel free to visit my Facebook page Author Carlo Carrasco and follow me on Twitter at  @HavenorFantasy as well as on Tumblr at https://carlocarrasco.tumblr.com/ and on Instagram at https://www.instagram.com/authorcarlocarrasco/

A close look at the Philippine Team triathletes and duathletes for the 31st SEA Games

If you are focused on the multisport events of the 31st Southeast Asian Games (also referred to as 31st SEA Games, Hanoi 2021 and SEA Games 31) in Vietnam, then you might be interested to know which triathletes and duathletes will be representing the Philippines. Previously, it was mentioned that 2019 SEA Games gold medalists John Chicano and Kim Mangrobang were the favorites for the multisport events of the said games that will happen next month but if you want more details and specifics, check out what CNN Philippines posted on their website.

To put things in perspective, posted below is the excerpt from the CNN Philippines article. Some parts in boldface…

The country’s triathlon team is boasting a lineup of household names eyeing to continue its regional dominance in the 31st Southeast Asian Games in Hanoi, Vietnam next month.

Speaking to CNN Philippines, Triathlon Association of the Philippines president Tom Carrasco emphasized that the bunch of household names should give the country some considerable edge over opponents.

Kim Mangrobang, who ruled the 2019 SEA Games women’s individual event at Subic Bay, is set to banner the female team anew as she will be backed by former De La Salle University varsity swimmer Raven Faith Alcoseba and Lauren Plaza as a reserve.

Mangrobang secured the gold while compatriot Kim Kilgroe clinched the silver three years ago.

The same finish was tallied by the Philippine men’s triathlon team that year, with John Chicano taking home the gold and Andrew Kim Remolino nabbing the silver.

Come Vietnam, Remolino and fellow star Fernando Casares will aim to duplicate the feat, while defending champion Chicano sits kingly on the reserve list.

Meanwhile, Chicano is shifting focus to rule the duathlon event as he will be joined by Raymund Torio and reserve Casares in the men’s squad.

Mangrobang will have no rest as she will anchor the distaff side along with Alexandra Dumaran and Alcoseba as a reserve.

In 2019, Monica Torres snagged the gold in the women’s individual duathlon event while Joey Delos Reyes settled for a silver medal for the men’s side. Torres, Efraim Inigo, Paui Fornea, and Emmanuel Comendador clinched the bronze medal in the mixed relay category.

Ani De Leon, Melvin Fausto, and George Vilog are tapped as coaches of the Hanoi-bound Philippine triathlon team.

For the newcomers reading this, the mentioned Philippine Team triathletes/duathletes will be competing first in the Subic Bay International Triathlon set for May 1 at the Subic Bay Freeport Zone before proceeding to Vietnam for the SEA Games triathlon and duathlon races. If you happen to be here in the Philippines and you are interested to see Mangrobang, Chicano, Remolino, Casares, Alcoseba and Torio in person, then I encourage you to visit Subic Bay and watch the May 1 triathlon live.

Let me end this piece by asking you readers: Are you excited about the triathlon and duathlon events of the SEA Games in Vietnam? Do you think that the Philippines will successfully win the gold medals in both multisports events at the SEA Games? Do you plan to watch the Subic Bay International Triathlon on May 1 in person to see the above mentioned Philippine Team triathletes/duathletes perform? How many triathletes or triathlon enthusiasts are there in your local community right now?

You may answer in the comments below. If you prefer to answer privately, you may do so by sending me a direct message online.

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Thank you for reading. If you find this article engaging, please click the like button below and also please consider sharing this article to others. If you are looking for a copywriter to create content for your special project or business, check out my services and my portfolio. Feel free to contact me with a private message. Also please feel free to visit my Facebook page Author Carlo Carrasco and follow me on Twitter at  @HavenorFantasy as well as on Tumblr at https://carlocarrasco.tumblr.com/ and on Instagram at https://www.instagram.com/authorcarlocarrasco/

Triathlon, duathlon and aquathlon officially included in the 2023 Southeast Asian Games in Cambodia

As many millions of sports enthusiasts all over the Southeast Asian region are anticipating the start of the 31st Southeast Asian Games (also referred to as 31st SEA Games, Hanoi 2021 and SEA Games 31) in Vietnam (for external references, click here, here and here), the wheels for the 2023 edition of the SEA Games (AKA 32nd SEA Games) in Cambodia are already moving forward and already close to forty events have been confirmed, according to a news release published through the Philippine News Agency (PNA).

And here are the most notable news for the people who love multisports – triathlon, duathlon and aquathlon are officially part of the 2023 SEA Games events! Very recently, a high-profile meeting about the next SEA Games was held in Cambodia.

The official logo of the 32nd Southeast Asian Games and 12th ASEAN Para Games (also referred to as Cambodia 2023).

To put things in perspective, posted below is the excerpt from the PNA article. Some parts in boldface…

Cambodia will be putting on a showcase as a first-time host of the Southeast Asian Games in 2023 with 39 sports already on its competition program.

Philippine Olympic Committee (POC) president Rep. Abraham “Bambol” Tolentino said Cambodia has shown its readiness to host next year’s Games during a SEA Games Federation meeting held over the weekend in Siem Reap, a resort town that’s the gateway to the UNESCO World Heritage Site Angkor Wat.

Cambodia is ready to host and they promised an excellent edition of the Games,” Tolentino said in a news release on Monday.

Tolentino was joined in the meeting by POC Deputy Secretary General Bones Floro, triathlon head Tom Carrasco, volleyball chief and POC broadcast committee chair Ramon “Tats” Suzara, soft tennis Capt. Bob Moran and bowling legend Bong Coo representing women’s sports.

Cambodia scheduled the 32nd edition of the SEA Games from May 5 to 16—a year after Vietnam hosted this year’s Games—with the capital Phnom Penh as the main hub.

Tolentino said centerpiece athletics and aquatics tops the sports program as Category I sports with the marathon for men and women starting and finishing at Angkor Wat as well as the road and mountain bike (MTB) cycling.

The other sports under Category II are badminton, basketball (5×5 and 3×3), boxing, billiards, cycling (road and MTB), canoeing, rowing, Ok Chaktrong, Asean and Xiangxi), dancesport, fencing, football, golf, gymnastics (aerobic and artistic), hockey (including indoor), judo, karate, muay, petanque, sailing, sepaktakraw (including chinlone), soft tennis, table tennis, taekwondo, traditional boat race, triathlon (including duathlon and aquathlon), volleyball, wrestling and weightlifting.

In relation to the above news release, triathlon, duathlon and aquathlon are also listed in a recent article on the official website of the 2023 SEA Games.

Take note that Cambodia will be hosting and organizing the SEA Games for the first time ever. The official website of the 32nd SEA Games is located at http://cambodia2023.com/ and their focus on preparing for the games is real. Check out the video below from the Cambodia 2023 YouTube channel.

For more about the Cambodia SEA Games on social media, visit their official Facebook page, their official Instagram account and follow them on Twitter.

Let me end this piece by asking you readers: If you are an enthusiast of triathlon, duathlon or aquathlon, what is your reaction towards their declared inclusion in the 2023 SEA Games? With regards to Cambodia’s first time hosting the SEA Games, are you excited to see the region’s biggest sports event to be held there?

You may answer in the comments below. If you prefer to answer privately, you may do so by sending me a direct message online.

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Thank you for reading. If you find this article engaging, please click the like button below and also please consider sharing this article to others. If you are looking for a copywriter to create content for your special project or business, check out my services and my portfolio. Feel free to contact me with a private message. Also please feel free to visit my Facebook page Author Carlo Carrasco and follow me on Twitter at  @HavenorFantasy as well as on Tumblr at https://carlocarrasco.tumblr.com/ and on Instagram at https://www.instagram.com/authorcarlocarrasco/