Come to Subic Bay for the big triathlon event on May 1, 2022

If you are looking for nice place for vacation and you also want to watch a triathlon event live, then you should come to the Subic Bay Freeport Zone where the 2022 edition of the Subic Bay International Triathlon (SUBIT) will be held at on May 1, 2022 (for external references, click here, here, here and here).

For the triathlon enthusiasts who just visited this blog for the first time, the SUBIT is the major Philippine triathlon event that immediately precedes the 31st Southeast Asian Games (also referred to as 31st SEA Games, SEA Games 31 and Hanoi 2021) in Vietnam which itself will open formally on May 12 (references here, here and here) and it will have their own triathlon and duathlon medal events. 2019 SEA Games gold medalists John Chicano and Marion Kim Mangrobang are the favorites for the multisport medal events in this year’s SEA Games but before those games do happen, you will get to see them both as well as the other Philippine Team triathletes in action at the SUBIT.

The big event at Subic Bay on May 1.

For a quick look at who the Philippine Team triathletes are racing and what impact SUBIT had on Philippine triathlon in general, posted below is an excerpt from the Manila Bulletin sports news report. Some parts in boldface…

The race is actually a tuneup for the PH team going to the biennial meet where it aims to maintain its 1-2 finish in the men’s and women’s division.

Racing in SUBIT are Fer Casares, Kim Remolino, John Chicano, Kim Mangrobang, Raven Alcoseba and Lauren Plaza.

The SUBIT will be a good tuneup race for our SEAG-bound athletes, especially sa game strategy,” said Triathlon Association President Tom Carrasco.

SUBIT has been at the forefront of development of Filipino triathletes. I’m proud to say that SUBIT has produced Southeast Asian Games champions and notable Asian Games performers.

Among the SUBIT products were SEAG winners Chicano, Mangrobang, Nikko Huelgas and (Claire) Adorna, Youth Olympics qualifier Vicky Deldio, Columbia World Games qualifiers Carlo Pedregosa and Mirasol Abad, Birmingham World Games qualifier Casares, and 2018 Asian Games top 10 finisher Kim Kilgroe.

Meanwhile, Cebu-based junior triathlete Moira Frances Erediano, who topped a triathlon event in Dumaguete City very recently, is also joining the May 1 SUBIT.

This year’s SUBIT – formally called the NTT AST Subic Bay International Triathlon (SuBIT) 2022 – will have race distances of 1.5 kilometer swim – 40 Km bike – 10 Km run (Standard Distance), 750 M swim – 20 Km bike – 5 Km run (Sprint Distance) and 500 M – 13 Km bike – 2.5 Km run (Super Sprint Distance) which will cover lots of places in the freeport. With regards to schedules, posted below are the details sourced from the event page at RaceYaya.com

Pay close attention to this.

This year’s SUBIT is a joint project of the Triathlon Association of the Philippines (TRAP), the Subic Bay Metropolitan Authority (SBMA) and I Love Fun-tastic Subic Bay supported by the Philippine Sports Commission (PSC), the Philippine Olympic Committee (POC), Standard Insurance, FINIS Philippines, Gatorade, Subic Bay Travelers Hotel, POCARI Sweat, and Asian Centre for Insulation Philippines Inc.

Where to enjoy food and drinks in Subic Bay?

Visit Gourmet Garage and Xtremely Xpresso on your next visit to Subic Bay.

Apart from being a sports tourism hot spot, the Subic Bay Freeport Zone also has nice places where you and your family or group of friends can spend time at and enjoy good food and drinks together such as Gourmet Garage Subic (social media here and here) and Xtremely Xpresso Café (social media here and here) to name a few. Personally, I enjoyed the two mentioned places a lot during my past visits. I would suggest you who read this to visit them on your next visit to Subic Bay.

Located at 1143 Argonaut Highway (very near the Starbucks Coffee shop there), Gourmet Garage Subic is one very fine place to dine in with others and their cooks specialize preparing really tasty meals such as the Truffle BBQ Orange Baby Back Ribs, the Grilled Salmon Tamari Quinoa, Grilled Javier’s Burger, Sake-marinated Fish Fillet, the Lamb Madras Curry, Gourmet Garage’s Beef Tapa and their signature pasta the Luglug Spaghettini to name a few. Looking for drinks, snacks, cakes, condiments and bread? They have them too! Their venue also has a fine-looking design. If you have any catering needs, they are willing to serve you.

Over at 1 Dewey Avenue corner Sta. Rita Road in the freeport, Xtremely Xpresso is a café that offers customers really good coffee plus meals that families and friends can enjoy together. For the coffee lovers, they got the Jump-start Espresso, Vienna Coffee, White Mocha and Vietnamese Coffee plus their very own lineup of frappe’s such as the Shockwave, the Coffee Cradle and Ekimocha to name a few. For those looking for hearty meals, they have Baby Back Ribs, Korean Beef Ribs, Salisbury Steak, the Chicken Teriyaki Sandwich, pasta and their Big Ben pizza!

Let me end this piece by asking you readers: Are you excited to visit Subic Bay for the May 1 triathlon event and the local places to enjoy good food? When was the last time you visited Subic Bay?

You may answer in the comments below. If you prefer to answer privately, you may do so by sending me a direct message online.

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Thank you for reading. If you find this article engaging, please click the like button below and also please consider sharing this article to others. If you are looking for a copywriter to create content for your special project or business, check out my services and my portfolio. Feel free to contact me with a private message. Also please feel free to visit my Facebook page Author Carlo Carrasco and follow me on Twitter at  @HavenorFantasy as well as on Tumblr at https://carlocarrasco.tumblr.com/ and on Instagram at https://www.instagram.com/authorcarlocarrasco/

Triathlon, duathlon and aquathlon officially included in the 2023 Southeast Asian Games in Cambodia

As many millions of sports enthusiasts all over the Southeast Asian region are anticipating the start of the 31st Southeast Asian Games (also referred to as 31st SEA Games, Hanoi 2021 and SEA Games 31) in Vietnam (for external references, click here, here and here), the wheels for the 2023 edition of the SEA Games (AKA 32nd SEA Games) in Cambodia are already moving forward and already close to forty events have been confirmed, according to a news release published through the Philippine News Agency (PNA).

And here are the most notable news for the people who love multisports – triathlon, duathlon and aquathlon are officially part of the 2023 SEA Games events! Very recently, a high-profile meeting about the next SEA Games was held in Cambodia.

The official logo of the 32nd Southeast Asian Games and 12th ASEAN Para Games (also referred to as Cambodia 2023).

To put things in perspective, posted below is the excerpt from the PNA article. Some parts in boldface…

Cambodia will be putting on a showcase as a first-time host of the Southeast Asian Games in 2023 with 39 sports already on its competition program.

Philippine Olympic Committee (POC) president Rep. Abraham “Bambol” Tolentino said Cambodia has shown its readiness to host next year’s Games during a SEA Games Federation meeting held over the weekend in Siem Reap, a resort town that’s the gateway to the UNESCO World Heritage Site Angkor Wat.

Cambodia is ready to host and they promised an excellent edition of the Games,” Tolentino said in a news release on Monday.

Tolentino was joined in the meeting by POC Deputy Secretary General Bones Floro, triathlon head Tom Carrasco, volleyball chief and POC broadcast committee chair Ramon “Tats” Suzara, soft tennis Capt. Bob Moran and bowling legend Bong Coo representing women’s sports.

Cambodia scheduled the 32nd edition of the SEA Games from May 5 to 16—a year after Vietnam hosted this year’s Games—with the capital Phnom Penh as the main hub.

Tolentino said centerpiece athletics and aquatics tops the sports program as Category I sports with the marathon for men and women starting and finishing at Angkor Wat as well as the road and mountain bike (MTB) cycling.

The other sports under Category II are badminton, basketball (5×5 and 3×3), boxing, billiards, cycling (road and MTB), canoeing, rowing, Ok Chaktrong, Asean and Xiangxi), dancesport, fencing, football, golf, gymnastics (aerobic and artistic), hockey (including indoor), judo, karate, muay, petanque, sailing, sepaktakraw (including chinlone), soft tennis, table tennis, taekwondo, traditional boat race, triathlon (including duathlon and aquathlon), volleyball, wrestling and weightlifting.

In relation to the above news release, triathlon, duathlon and aquathlon are also listed in a recent article on the official website of the 2023 SEA Games.

Take note that Cambodia will be hosting and organizing the SEA Games for the first time ever. The official website of the 32nd SEA Games is located at http://cambodia2023.com/ and their focus on preparing for the games is real. Check out the video below from the Cambodia 2023 YouTube channel.

For more about the Cambodia SEA Games on social media, visit their official Facebook page, their official Instagram account and follow them on Twitter.

Let me end this piece by asking you readers: If you are an enthusiast of triathlon, duathlon or aquathlon, what is your reaction towards their declared inclusion in the 2023 SEA Games? With regards to Cambodia’s first time hosting the SEA Games, are you excited to see the region’s biggest sports event to be held there?

You may answer in the comments below. If you prefer to answer privately, you may do so by sending me a direct message online.

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Thank you for reading. If you find this article engaging, please click the like button below and also please consider sharing this article to others. If you are looking for a copywriter to create content for your special project or business, check out my services and my portfolio. Feel free to contact me with a private message. Also please feel free to visit my Facebook page Author Carlo Carrasco and follow me on Twitter at  @HavenorFantasy as well as on Tumblr at https://carlocarrasco.tumblr.com/ and on Instagram at https://www.instagram.com/authorcarlocarrasco/

Hanoi’s 31-day countdown to the 31st SEA Games to start soon

The wait for the opening of the 31st Southeast Asian Games (also referred to as 31st SEA Games, Hanoi 2021 and SEA Games 31) in Vietnam is gradually coming to an end and very soon the City of Hanoi will launch its very own countdown of 31 days leading to the 12th day of May, according to a report by VietnamPlus.VN. Take note that their nation is working hard on finalizing the SEA Games preparations and Hanoi itself is working on ensuring medical services for the said games.

To put things in perspective, posted below is the excerpt from the VietnamPlus.VN article. Some parts in boldface…

Hanoi is to launch a 31-day countdown to the 31st Southeast Asian Games (SEA Games 31), heard a meeting chaired by Vice Chairman of the Hanoi People’s Committee Chu Xuan Dung on March 31.

A ceremony to kick-start the countdown is scheduled to take place on April 11, together with the Olympic Run Day for Public Health and the 47th edition of the Ha Noi Moi Newspaper Run at Hoan Kiem Lake at the heart of the capital city.

Dung, who is head of the SEA Games 31 organising board of Hanoi, underlined that the regional sporting event is an important chance to promote the city’s image as a safe, friendly and attractive destination to domestic and foreign tourists.

He ordered relevant sides to bolster communication activities and finish the decoration on Hanoi streets by April 11 to celebrate the upcoming Games.

Already Vietnam has been welcoming visitors from overseas and so far their national and local authorities have been pretty bullish on boosting their economy through tourism. The high number of COVID-19 cases does not seem to dampen their drive. For a quick look at Vietnam and the SEA Games, watch the videos below.

Let me end this piece by asking you readers: How excited are you for the 31st SEA Games right now? Do you feel like wanting to visit Vietnam to watch the SEA Games live and enjoy the tourist sites? What do you think about the 31-day countdown of Hanoi leading to the opening of the SEA Games?

You may answer in the comments below. If you prefer to answer privately, you may do so by sending me a direct message online.

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Thank you for reading. If you find this article engaging, please click the like button below and also please consider sharing this article to others. If you are looking for a copywriter to create content for your special project or business, check out my services and my portfolio. Feel free to contact me with a private message. Also please feel free to visit my Facebook page Author Carlo Carrasco and follow me on Twitter at  @HavenorFantasy as well as on Tumblr at https://carlocarrasco.tumblr.com/

Vietnam finalizing its preparations for the 31st SEA Games

As the month of April approaches, it is an instant reminder that time is moving and that means the opening of the delayed 31st Southeast Asian Games (also referred to as 31st SEA Games, SEA Games 31 and Hanoi 2021) in Hanoi, Vietnam is gradually approaching. That being said, the authorities and event stakeholders over there are working hard on the preparations not just for the games but for the nation as a whole in relation to their recent reopening of borders to foreigners.

Even though Vietnam currently has the highest number of COVID-19 cases as well as the highest daily average of new cases, there is no stopping the SEA Games from formally opening on May 12, 2022. In fact, there are certain sports events of the regional games that will happen even before opening day such as football, chess, handball (beach), kickboxing and rowing.  

From the March 28, 2022 Facebook picture post of The ASEAN Post.

To put things in perspective, posted below is an excerpt from a report published by VietnamPlus.VN. Some parts in boldface…

Only less than 50 days left, the 31st Southeast Asian Games (SEA Games 31) will officially take place. At present, Vietnam is urgently making efforts to complete the final preparations for the safe and successful organisation of the region’s biggest sport event.


Due to the impact of the COVID-19 pandemic, SEA Games 31 could not take place as planned in November 2021, and was postponed to May 2022. The organising committee encountered many difficulties in preparations, while athletes did not have opportunities to compete regularly and have training abroad.


The goal of successfully holding the Games is an important task. Thanks to the close direction of the Government, the companionship and coordination between the concerned ministries and sectors, the preparations are on the right track, with the progress ensured. At a recent field trip by Southeast Asian sport delegations, the delegation heads appreciated the host country’s preparations.

“Since Vietnam announced SEA Games 31’s official date in late 2021, the country has exerted tremendous efforts, and preparations are in full swing to meet the deadlines,” said Director (Projects) of the Singapore National Olympic Council Anthony Lee.


He believed that the regional sporting event this year will be smooth-sailing and organised efficiently.

The renovation of My Dinh National Stadium, which is to host football and track and field, has been fundamentally completed while the Water Sports Stadium is also being renovated to meet international standards, ready to host the Games.


For his part, Vice President of the Olympic Council of Malaysia Paduka Nur Azmi Ahmad spoke highly of progress made in the preparations at the My Dinh Stadium and the National Sports Training Centre, despite various challenges facing Vietnam, especially the COVID-19 pandemic.

Underlining the significance of the facilities serving the Games, he added that Vietnamese agencies need to speed up the remaining tasks and make sure that deadlines will be met.

Deputy Secretary General for Administration of the Philippine Olympic Committee Carl Sambrano highly valued Quang Ninh province’s preparations, particularly at the 5,000-seat gymnasium which will host indoor volleyball matches.

He added that the expressway linking Hanoi and Quang Ninh facilitates the travel of participating teams between the two localities.

Chong Fui Kim from the Singapore National Olympic Council said although the COVID-19 pandemic delivered a heavy blow to Vietnam’s preparations for SEA Games 31, most of the competition venues in Quang Ninh stand ready to host the regional event.

He spoke highly of efforts and determination of the organising committee and Vietnamese people in preparing for the Games despite the complex developments of COVID-19, believing that the event will be successful.

With regards to the SEA Games preparations in the city of Hanoi, watch the video below…

Meanwhile, here in the Philippines, the Philippine Olympic Committee (POC) assured that the SEA Games are on track to finally taking place this May. This assurance was given following the Philippines’ participation in a recent big meeting in Hanoi that also drew the presence of the representatives of the many competing countries. The entire Philippine delegation to the SEA Games will receive funding from the Philippine Sports Commission (PSC).

Let me end this piece by asking you readers: Knowing the latest about Vietnam’s preparations for the SEA Games, how excited are you about the region’s biggest sports event right now? Do you think that the daily number of new COVID-19 cases in Vietnam will fall down significantly by the start of May?

You may answer in the comments below. If you prefer to answer privately, you may do so by sending me a direct message online.

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Thank you for reading. If you find this article engaging, please click the like button below and also please consider sharing this article to others. If you are looking for a copywriter to create content for your special project or business, check out my services and my portfolio. Feel free to contact me with a private message. Also please feel free to visit my Facebook page Author Carlo Carrasco and follow me on Twitter at  @HavenorFantasy as well as on Tumblr at https://carlocarrasco.tumblr.com/and on Instagram athttps://www.instagram.com/authorcarlocarrasco/