Philippines looking forward to triathlon, duathlon and aquathlon at next year’s SEA Games in Cambodia

There is no denying that the Philippines had a big weekend winning 3 gold medals, 1 silver medal and a bronze medal in the triathlon and duathlon events of the 31st Southeast Asian Games (AKA the 31st SEA Games, SEA Games 31 and Hanoi 2021) in Vietnam. To be specific, Fer Casares and Andrew Kim Remolino won the men’s triathlon gold and silver medals on May 14 while Marion Kim Mangrobang and Raven Faith Alcoseba secured the gold and bronze for the country in the women’s triathlon event that same day. The next day, Mangrobang won the gold in the women’s duathlon which fully established her as Southeast Asia’s reigning queen of triathlon and duathlon until the next SEA Games in Cambodia.

Deservedly, the medalists and their coaches were warmly welcomed at the airport upon arrival from Vietnam as seen in the following images released by the Philippine Sports Commission (PSC) through Facebook. Check out the images below…

The Philippine triathlon team welcomed at the airport upon arrival from Vietnam. (photo source – Philippine Sports Commission)
SEA Games gold medalist in men’s triahlon Fer Casares. (photo source – Philippine Sports Commission)
SEA Games double-gold medalist (women’s triathlon and women’s duathlon) Kim Mangrobang. (photo source – Philippine Sports Commission)
SEA Games silver medalist in men’s triathlon Andrew Kim Remolino. (photo source – Philippine Sports Commission)
SEA Games bronze medalist in women’s triathlon Raven Faith Alcoseba. (photo source – Philippine Sports Commission)

On the future of the SEA Games, the next edition – the 32nd Southeast Asian Games – will be hosted by Cambodia in May 2023. What is significant about next year’s games (promoted as Cambodia 2023) is the fact that it officially has triathlon, duathlon and aquathlon among its many events. In relation to this, the Philippine Star published a report about the Triathlon Association of the Philippines (TRAP) looking forward to winning even more gold medals in the 2023 SEA Games with the three mentioned multisport events in mind.

To put things in perspective, posted below is an excerpt from the Philippine Star report. Some parts in boldface…

After coming short of its sweep bid, the Triathlon Association of the Philippines is looking forward to the next edition of the Southeast Asian Games in Phnom Penh, Cambodia where it has chance to rake in more gold medals.

Next year in Cambodia, there will be three events each for triathlon, duathlon and aquathlon,” said TRAP president Tom Carrasco. “We’re back to the drawing board because we also have to prepare for the World Games Duathlon in July.”

The official logo of the 2023 Southeast Asian Games in Cambodia.

The country came into the Hanoi event eyeing 1-2 finishes in all four events but wound up with just three gold medals, including two from Kim Mangrobang, a silver from Kim Remolino and a bronze from Raven Alcoseba also in triathlon.

Fer (Casares) delivered the other gold in men’s triathlon.

John Leerams Chicano, a two-time triathlon SEA Games gold winner, failed in his SEA Games duathlon debut as he wound up just fourth.

The Filipinos hope to bounce back big in Phnom Penh.

The above report ended with the TRAP president stating that in Cambodia, they were allowed eight to nine events to include duathlon, aquathlon plus mixed relay teams. For the newcomers reading this, aquathlon is a multisport race or activity that consists of running and swimming.

In ending this post, let us all thank our Lord for what the Philippine triathletes achieved in the SEA Games in Vietnam. Thank the Lord that He will bless the medalists and the coaches for their achievements as the government will release cash incentives to them in accordance to Republic Act Number 10699. For future multisport events that the triathlon team will engage in, pray to our Lord for His guidance on them so that they can achieve victories and bring in more glory and honors for the Philippines. Pray to the Lord with the holy scriptures posted below.

I have fought the good (worthy, honorable, and noble) fight, I have finished the race, I have kept (firmly held) the faith.

2 Timothy 4:7 (AMPC)

I can do all things through Him who strengthens me.

Philippians 4:13 (NASB)

And let us not grow weary while doing good, for in due season we shall reap if we do not lose heart.

Galatians 6:9 (NKJV)

O Lord our God, let your sweet beauty rest upon us. Come work with us, and then our works will endure; you will give us success in all we do.

Psalms 90:17 (TPT)

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Thank you for reading. If you find this article engaging, please click the like button below and also please consider sharing this article to others. If you are looking for a copywriter to create content for your special project or business, check out my services and my portfolio. Feel free to contact me with a private message. Also please feel free to visit my Facebook page Author Carlo Carrasco and follow me on Twitter at  @HavenorFantasy as well as on Tumblr at https://carlocarrasco.tumblr.com/ and on Instagram at https://www.instagram.com/authorcarlocarrasco/

Mangrobang wins another gold medal for the Philippines at the 31st SEA Games!

The Philippines got a much-needed boost in the medal tally of the ongoing 31st Southeast Asian Games (AKA the 31st SEA Games, SEA Games 31 and Hanoi 2021) in Vietnam as the region’s reigning triathlon queen Marion Kim Mangrobang pulled off another gold medal victory in the women’s duathlon event today. To put things in perspective, this is the second straight gold medal Mangrobang won for the nation and the duathlon event for women happened just a day after the women’s triathlon took place. That being said, what she achieved for the nation – double gold medals in back-to-back multisport events – is nothing short of amazing!

The official race results of the SEA Games women’s duathlon showed that Mangrobang finished the grueling 10 kilometer run – 40Km bike – 5Km run event in 2 hours, 13 minutes and 12 seconds, securing the gold medal for the Philippines. The silver medal went to Tahira Najmunisaa Muhammad Zaid of Malaysia who finished 2:14:22 while Indonesia’s Zahra Putri Bulan Aprillia grabbed the bronze clocking 2:14:49. Mangrobang’s teammate Alexandra Ganzon finished 8th with a time of 2:23:09.

Kim Mangrobang’s SEA Games women’s duathlon gold medal victory acknowledged. (photo source – Philippine Olympic Committee Facebook page)

Looking at the individual times, Mangrobang had the 2nd fastest time in the 10Km run leg and went on to complete the 40Km bike leg in 1:09:51. Mangrobang excelled in the 5Km run leg clocking 19:51 which was enough to secure the first-place victory. None of her competitors finished the 5Km run in less than 20 minutes.

Kim Mangrobang’s double-gold accomplishments this weekend helped the Philippines a lot in the ongoing SEA Games. As such, she has established herself as the reigning queen of triathlon and duathlon in the entire Southeast Asian region. On social media, the Philippine Sports Commission (PSC) acknowledged the newly won women’s duathlon gold medal as the 14th gold the country won as of this writing. What Mangrobang achieved here will be remembered for a very long time and it is worth recording in the history of Philippine sports, Philippine triathlon and the SEA Games itself.

As I mentioned in my previous article, the next edition of the Southeast Asian Games will be held in Cambodia next year already. The 32nd SEA Games (marketed as Cambodia 2023) already has triathlon, duathlon and aquathlon among its official events. That being said, Kim Mangrobang’s reign as Southeast Asia’s best female triathlete and duathlete will last until the next SEA Games happen. If you want to learn more about Mangrobang, read my feature article of her by clicking here.

Going back to the ongoing SEA Games’ duathlon, the Philippines almost won a medal in the men’s duathlon event according to the race results published. John Chicano finished 4th timing 1:57:50. He was just 14 seconds behind the bronze medalist Jauhari Johan of Indonesia. The gold and silver medals were won by the respective duathletes of Vietnam (1:55:58) and Indonesia (1:56:12). Chicano’s teammate Raymond Torio Molano finished 6th with a time of 1:59:49. Those who want to learn more about Chicano – who won the 2019 SEA Games men’s triathlon gold medal and was the top Philippine finisher in the recent Subic Bay International Triathlon – read my feature of him by clicking here.

To view the SEA Games women’s duathlon official race results, click https://triathlon.org/results/result/2022_hanoi_south_east_asian_games._duathlon/559070

To view the SEA Games men’s duathlon official race results, click https://triathlon.org/results/result/2022_hanoi_south_east_asian_games._duathlon/559069

Now that the triathlon and duathlon events of the 31st SEA Games are officially over, the Philippines won a total of 3 gold medals, 1 silver medal and 1 bronze. Fer Casares and Kim Mangrobang’s gold-medal accomplishments (plus the respective medal victories of Andrew Kim Remolino and Raven Faith Alcoseba) in Vietnam made that clear the Philippines is the best in Southeast Asia in the sport of triathlon until the next SEA Games happen in Cambodia. On duathlon, the Philippines is the best in Southeast Asia among the women while Vietnam is the best in the region among the men.

Considering what the Philippines achieved in the multisport events in Vietnam, we should all be thankful to the Lord for the victories. I encourage you all to congratulate our nation’s best multisport athletes as well as their coaches, the local triathlon officials, the supporters and other stakeholders who helped made the SEA Games events and participation push through.

In closing this post, posted below are two translations of Philippian 4:13 from the Holy Bible which should enlighten you about victory, achievements and accomplishments. Once again, praise and thank the Lord for the triathlon, duathlon and other sports victories the Philippines achieved in the 31st SEA Games.

I can do all things through Christ who strengthens me.

Philippians 4:13 (NKJV)

I have strength for all things in Christ Who empowers me [I am ready for anything and equal to anything through Him Who infuses inner strength into me; I am self-sufficient in Christ’s sufficiency].

Philippians 4:13 (AMPC)

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Philippines wins triathlon gold medals and more at the 31st SEA Games!

Today, May 14, 2022, is another memorable day of great sports achievement for Philippine triathlon and the nation as a whole as triathletes Fer Casares and Marion Kim Mangrobang won the gold medals of the men’s and women’s triathlon events of the 31st Southeast Asian Games (AKA the 31st SEA Games, SEA Games 31 and Hanoi 2021) in Tuan Chau in Vietnam and the official results have been published online. Adding more to the nation’s SEA Games rankings were the silver and bronze medals won by Andrew Kim Remolino and Raven Faith Alcoseba in their respective triathlon events.

Fer Casares the gold medalist in the men’s triathlon event of the 31st SEA Games. (photo source – Philippine Sports Commission)
Marion Kim Mangrobang successfully won the gold medal for the Philippines in the women’s triathlon of the 31st SEA Games. Take note that she won the women’s triathlon gold medals in the 2017 and 2019 editions of the SEA Games. (photo source – Philippine Sports Commission.)

Fer Casares won the gold in the 1.5 Km swim – 40 Km bike – 10 Km run SEA Games men’s triathlon with a time of 1 hour, 56 minutes and 57 seconds. Silver medalist Andrew Kim Remolino followed with 1:59:16. The bronze medal went to Indonesia’s triathlete Ronald Bintang Setiawan who timed 2:01:35. This resulted gold and silver medal victories for the Philippines in the SEA Games  triathlon event for men and this also marked the 2nd consecutive men’s triathlon silver medal for the Cebu-based Remolino. For Remolino’s previous SEA Games men’s triathlon silver medal win, click here.

Among the women, Marion Kim Mangrobang finished first with a time of 2:13:31. More than three minutes later, Indonesia’s Inge Prasetyo crossed the finish line in 2:16:38 to earn the silver medal. Mangrobang’s teammate Raven Faith Alcoseba won for the country the bronze medal after timing 2:18:30. The Cebu-based Alcoseba, who was the top finisher among local women in the recent Subic Bay International Triathlon (SUBIT), was ahead of the 4th placer from Indonesia by 56 seconds. For the Philippines, this resulted gold and bronze victories in the SEA Games triathlon for women.

Very notably, today’s SEA Game gold medal victory of Mangrobang is her 3rd consecutive gold following her achievements in the 2017 and 2019 SEA Games triathlon events for women. That being said, Mangrobang is still the reigning triathlon queen of Southeast Asia! For the newcomers reading this who want to know more about Mangrobang, read my feature article of her.

Andrew Kim Remolino won another silver medal in the SEA Games men’s triathlon. He won a silver also in the 2019 SEA Games. (photo source – Philippine Sports Commission)
Raven Faith Alcoseba won for the Philippines the bronze of the SEA Games women’s triathlon. (photo source – Philippine Sports Commission)

With the gold medal victories of Casares and Mangrobang today, the Philippines is once again the best in triathlon in Southeast Asia. For today, Philippine triathletes added 2 gold medals, 1 silver medal and 1 bronze medal to help the nation in the overall medal rankings.

Be aware that the next SEA Games will be hosted by Cambodia next year (promoted as Cambodia 2023) and those games already include triathlon, duathlon and aquathlon.

To view the complete race results of the SEA Games men’s triathlon, head on to https://triathlon.org/results/result/2022_hanoi_south_east_asian_games/558899

For the complete race results of the SEA Games women’s triathlon, click https://triathlon.org/results/result/2022_hanoi_south_east_asian_games/558900

Tomorrow, the multisport action will continue in the ongoing SEA Games as the men’s duathlon and women’s duathlon events are set to happen. Updates about those races will be posted here.

In closing this post, posted below are holy scriptures for your faith in the Lord. Praise and thank the Lord for the victories the Philippines achieved today at the SEA Games.

Now thanks be to God who always leads us in triumph in Christ, and through us diffuses the fragrance of His knowledge in every place.

2 Corinthians 2:14 (NKJV)

Surrender your anxiety. Be still and realize that I am God. I am God above all the nations, and I am exalted throughout the whole earth.

Psalms 46:10 (TPT)

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Thank you for reading. If you find this article engaging, please click the like button below and also please consider sharing this article to others. If you are looking for a copywriter to create content for your special project or business, check out my services and my portfolio. Feel free to contact me with a private message. Also please feel free to visit my Facebook page Author Carlo Carrasco and follow me on Twitter at  @HavenorFantasy as well as on Tumblr at https://carlocarrasco.tumblr.com/ and on Instagram at https://www.instagram.com/authorcarlocarrasco/

Japanese rule SUBIT

Ren Sato and Yuka Sato shone as champions with ease, catapulting Japan to regain her thrones in the 2022 NTT ASTC Subic Bay International Triathlon–29th edition of the country’s longest-running triathlon event with international cast–at Subic Bay Freeport Zone Sunday.

Asia’s No. 3 and 56th in the world rankings Ren Sato and inaugural Youth Olympic Games triathlon gold medalist and Rio Olympics 2016 15th placer Yuka Sato (10th– Continental Ranking; 90th– World Ranking) clocked one hour 43 minutes and 11 seconds and 1:58:49 in living up to their billings as top seeds in the elite men and elite women divisions, respectively.

Japan’s Ren Sato the Elite Men’s champion. (photo credit: Henry Vargas)
The Elite Women’s champion Yuka Sato of Japan at the finish line. (photo credit: Henry Vargas)

The other medalists in both divisions of the 1.5-kilometer swim, 40km bike and 10km grind organized by Triathlon Association of the Philippines in cooperation with Subic Bay Metropolitan Authority, Philippine Sports Commission and Philippine Olympic Committee pulled the rug from under the favorites.  

Ryoya Tamazaki, ranked 14th in Asia and 201th in the world, made it 1-2 Japanese finish in the elite men, checking in 26 seconds adrift of Sato at 1:43:37; it was Tamazaki’s first podium finish in 13 starts. Another 11 seconds behind at 1:43:48 was Australia’s Oscar Dart (27th-CR; 189th– WR).   

On the women’s side of the race sanctioned by World Triathlon and Asian Triathlon Confederation with Standard Insurance, Asian Center for Insulation Phil (ACIP), Pocari Sweat, Aurora Suites & Pavilion and FINIS as sponsors, Hong Kong’s Yan Yin Hilda Choi grabbed the silver in 2:00:37 and Slovakia’s Margarita Bicanova (2:01:02) the bronze.

The last time the Japan dominated SUBIT was in 2013 when it was staged in conjunction with the Asian Triathlon Championships (second time TRAP hosted it). Yuka Sato then finished runner-up to Mariko Adachi who had retired and Yoichi Hosada, who topped the 2021 JPN Triathlon National Championships was the men’s gold medalist.

            Top 10 finishers included: men– 4th Tsz To Wong HKG (1:44:00); 5th Genta Uchida JPN (1:44:16); 6th Jason Tai Long Ng HKG (1:44:33); 7th Makoto Odakura JPN (1:44:56); 8th Kanta Ando JPN (1:45:21); 9th Koki Yamamoto JPN (1:45:46) and 10th James Tan HKG (1:45:52); women– 4th Brown Bailee HKG (2:02:14);  5th Yoshiko Eda JPN (2:02:35); 6th Charlotte Hall HKG (2:02:47); 7th Chia-chia Chang TPE (2:03:03); 8th Chi Wen Chang TPE (2:03:35); 9th Kotomi Anzai JPN (2:04:21) and 10th Cade Wright HKG (2:05:12).

The Top 5 Elite Men with SBMA chairman Rolen Paulino, Sr. during the awarding ceremony. (photo credit: Rey Nillama)
The Top 5 Elite Women during the awarding ceremony. (photo credit: Rey Nillama)

            Emerging as top performers among the locals were 32nd seed John Chicano (1:51:02) and 26th Andrew Remolino (1:52:11) who placed 22nd and 23rd, respectively, and 18th seed Raven Alcoseba who landed in 13th position as the country’s top woman triathlete Kim Mangrobang who recently returned from her training base in Portugal retired in the run phase.

            Chicano’s and Remolino’s times were faster than the clocking of 1:53:26 of the former when he clinched the first gold medal for the PHI in the 2019 Southeast Asian Games.

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The above information was sourced from an official press release issued by the Triathlon Association of the Philippines. Some parts were modified for this website.

For related triathlon stories about the Subic Bay International Triathlon and the SEA Games this year, click here, here, here and here.

Thank you for reading. If you find this article engaging, please click the like button below and also please consider sharing this article to others. If you are looking for a copywriter to create content for your special project or business, check out my services and my portfolio. Feel free to contact me with a private message. Also please feel free to visit my Facebook page Author Carlo Carrasco and follow me on Twitter at  @HavenorFantasy as well as on Tumblr at https://carlocarrasco.tumblr.com/ and on Instagram athttps://www.instagram.com/authorcarlocarrasco/

A look at the Philippines’ triathlon and duathlon missions at the 31st SEA Games

As the 31st Southeast Asian Games (AKA the 31st SEA Games, SEA Games 31 and Hanoi 2021) in Vietnam comes closer, the excitement and suspense grow stronger which naturally comes with foreseeing the outcome (note: positions and medals) in certain sports events. For this, we will focus on the triathlon and duathlon events of this year’s SEA Games through what was mentioned during the Philippine Sportswriters Association’s (PSA) recent livestream that had 2019 SEA Games gold medalist John Chicano and triathlon-duathlon coach Melvin Fausto as guests which the Manila Bulletin reported about.

For the newcomers reading this, John Chicano won for the Philippines the gold medal in the men’s triathlon event of the 2019 SEA Games which was held at the Subic Bay Freeport Zone. His teammate Kim Mangrobang did the same in the women’s triathlon of the said SEA Games. To know more about Chicano and Mangrobang, read my past feature articles of them here and here. Be aware that Chicano and Mangrobang were perceived to be the favorites in the multisport events of the SEA Games in Vietnam. Before they and their teammates proceed to Vietnam, they have a big triathlon event this Sunday (May 1) – the Subic Bay International Triathlon (SUBIT). SUBIT was mentioned in the PSA livestream. Those of you who are here in the Philippines who have the means and available time this weekend, I encourage you to visit the Subic Bay Freeport Zone to watch the SUBIT live in-person as you will have opportunities to see Mangrobang, Chicano and the many other Philippine Team members race.

Going back to the current topic, Chicano and Fausto were interviewed live by the PSA and you can watch the full video at https://fb.watch/cDsxPptWcH/

2019 SEA Games gold medalist John Chicano and coach Melvin Fausto (lower-right corner) during the PSA livestream of April 26, 2022.

To put things in perspective, posted below is an excerpt from the Manila Bulletin sports report about the PSA livestream. Some parts in boldface…

The Triathlon Association of the Philippines (TRAP) guns for 1-2 finishes in the triathlon and duathlon events of the 31st Southeast Asian Games in Hanoi, Vietnam next month.

National team coach Melvin Fausto disclosed this Tuesday, adding they are sending their strongest teams to achieve that goal.

The triathlon squad is composed of Fer Casares, Kim Remolino, Kim Mangrobang and Raven Alcoseba, with John Chicano and Lauren Plaza as reserves.

The duathlon crew, meanwhile, will have Chicano, Raymund Torio, Mangrobang and Alex Ganzon Dumaran with Casares and Alcoseba as reserves.

Fausto said the shift of Chicano from triathlon to duathlon is a strategic move to achieve that gold medal.

Chicano competed and won the gold in triathlon at the 2019 SEAG edition.

“Si John kasi, he’s a strong runner like Raymund. Duathlon talaga siya malakas, so yun yung wino-work out natin ngayon,” Fausto said during the Philippine Sportswriters Association online forum.

For Chicano, it would be a challenge. He is also using the SEAG as a training ground for his duathlon event at the 2022 World Games in Birmingham, Alabama in July.

Sana makuha namin yung gold and silver kasi maganda naman yung teammup namin ni Raymund,” Chicano said.

“Pukpukan din yung preparation namin dito sa Clark.”

Aside from the medals, Fausto said they are also seek to improve their athletes’ times by aiming to finish under one hour and 50 minutes in triathlon.

“Mas focused na tayo sa time ngayon eh. Part na yun ng strategy. Like nung last SEAG, naka-focus kami mag 1:55 sa triathlon tapos nag-1:53 si John for the gold medal. Ngayon ang focus namin maka 1:50 to win the gold,” Fausto said.

“Saka yung goal natin is to improve their time to world-class level, lalo na si John na qualified sa World Games.”

As you can see in the above excerpt, the stakes are high for the Philippine Team on triathlon and duathlon. They have been training intensely not just for the SEA Games (set for May 12 to 23, 2022) but also for the Subic Bay International Triathlon. They are training intensely as they know that their Southeast Asian competitors in triathlon and duathlon have intensified (see the related details in the paragraph below). They are training not just for medals but for honors for the Philippines. That being said, May 2022 is indeed a crucial month for the Philippine Team members and their coaches as they have two major events to compete in.

The notable details

During the early part of the PSA livestream, coach Melvin stated that triathlon is indeed a growing sport and in due time it will become a more relevant sport for Filipinos and Asians. The coach made clear his dedication to triathlon is very strong. Take note that he was involved during the Philippine Team’s previous SEA Games campaigns. When it comes to their SEA Games competitors, the coach mentioned Indonesia as a well-supported and growing force in triathlon. He also mentioned that competitors from Singapore, Malaysia and host country Vietnam will be present. That being said, expect fierce competition for the SEA Games triathlon and duathlon gold medals. With regards to John Chicano, things will be different as he will engage in the men’s duathlon at this year’s SEA Games. For the newcomers reading this, duathlon is a multisport event with a run-bike-run format.

Let me end this piece by asking you readers: What do you think about the triathlon and duathlon events in the SEA Games this year? Do you believe the Philippines will win gold and silver in the SEA Games triathlon and duathlon events? Do you intend to visit Subic Bay to watch in person the SUBIT on May 1? Do you plan to travel all the way to Vietnam to watch the SEA Games events in-person?

You may answer in the comments below. If you prefer to answer privately, you may do so by sending me a direct message online.

For other SEA Games-related articles, click here, here, here, here, here and here.

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Thank you for reading. If you find this article engaging, please click the like button below and also please consider sharing this article to others. If you are looking for a copywriter to create content for your special project or business, check out my services and my portfolio. Feel free to contact me with a private message. Also please feel free to visit my Facebook page Author Carlo Carrasco and follow me on Twitter at  @HavenorFantasy as well as on Tumblr at https://carlocarrasco.tumblr.com/ and on Instagram at https://www.instagram.com/authorcarlocarrasco/

Cebu-based triathletes highlighted

Triathlon in the Philippines has been generating more buzz this year which is not a surprise as the next edition of the Subic Bay International Triathlon (SUBIT) and the multisports events of the delayed 31st Southeast Asian Games (also referred to as 31st SEA Games, SEA Games 31 and Hanoi 2021) in Vietnam will take place this May just weeks apart from each other. Already triathlon events were held at Subic Bay and in Dumaguete City which drew several participants respectively.

On April 14, the Triathlon Association of the Philippines (TRAP) posted on its official Facebook page the official list of members of the Philippine Triathlon Team (including duathlon and paratriathlon). For transparency, posted below is the list from their FB post.

The Members of the PHI Triathlon Team

The National Training Pool

Women Elite:

1. Kim Mangrobang  (Laguna) 31

2. Raven Faith Alcoseba (Cebu) 20

3. Lauren Plaza (Laguna) 21

4. Karen Manayon (Cebu) 20

5. Gene Heart Quiambao (Bukidnon) 18

Men Elite:

6. John Chicano (Olongapo) 31

7. Nikko Huelgas (Las Piñas) 31

8. Fernando Jose Casares (Bulacan) 25

9. Raymund Mulano Torio (Pangasinan) 34

10. Juan Carlos Abad (La Union) 24

Men U23 Elite:

11. Andrew Remolino (Cebu) 22

12. Joshua Ramos (Baguio) 20

13. Juan Francisco Baniqued )Laguna) 20

14. Iñaki Lorbes (Las Piñas) 20

15. Matthew Justine Hermosa (Cebu) 17

16. Lorenzo Joaquin Solda (Parañaque) 18

Duathlon-

Men Elite:

17. Joey de los Reyes (Basilan) 34

18. Ephraim Inigo (Ilocos Sur) 28

19. Jarwyn Banatao (Baguio) 28

    Women Elite:

20. Alexandra Ganzon (Iloilo) 36

21. Elaine Quismundo (Tarlac) 21

22. Merry Joy Trupa (Tarlac)  20

23. Jena Valdez (Pangasinan) 17

The Developmental Pool

U23/ELITE MALE: 18-23 y/o

1. Maynard Pecson – Baguio, Duathlon

2. John Ace Ventura – Pangasinan, Duathlon

U23/ELITE FEMALE: 18-23 y/o

3. Erika Burgos – QC/Laguna, Triathlon

JUNIOR ELITE MALE:6-19 y/o

4. Jacob Clint Lipura – Cebu, Triathlon

5. Jacob Kennedy Lipura – Cebu, Triathlon

6. Irienold Reig Jr – QC, Triathlon (transitioning to U23)

JUNIOR ELITE FEMALE: 16-19 y/o

7. Kira Ellis – Laguna, Triathlon

8. Moira Erediano – Cebu, Triathlon (transitioning to U23)

9. Nicole Del Rosario – Cebu, Triathlon (transitioning to U23)

YOUTH ELITE MALE: 13-15 y/o

10. Darrel Johnson Bada – Olongapo, Triathlon

11. Connor Hodges – Laguna, Triathlon

12. Carron Paulter Canas – Cebu, Triathlon

YOUTH ELITE FEMALE: 13-15 y/o

13. Erin Burgos – QC/Laguna, Triathlon

The PHI Paratriathlon Team

1.  Alex Silverio- athlete (Cebu) PTri-4, 31 yrs old

2.  Joshua Nelmida- athlete (Muntinlupa) PTri-VI, 20 yrs old

3.  Jerome Nelmida- athlete (Muntinlupa) PTri-VI, 20 yrs old

4.  Edison Badillo- athlete (Pasig City) PTri-4, 23 yrs old

5.  Teodoro Diaz- Racing & Training Guide (Las Piñas) , 21yrs old)

6.  Bernard Cruz- Racing & Training Guide (Las Piñas), 20 yrs old)

In relation to the posted list, the Cebu Daily News published an article highlighting the Cebu-based triathletes who made the roster. Look at the above list and take note how many are based in Cebu. To the newcomers reading this, be aware that Cebu-based Andrew Kim Remolino won the silver medal for the Philippines in the 2019 Southeast Asian Games men’s triathlon event.

To put things in perspective, posted below is an excerpt from the Cebu Daily News article. Some parts in boldface…

Cebu is stamping its reputation as a potential breeding ground of top triathletes after sending a solid number of them to the Triathlon Association of the Philippines’ (TRAP) national training pool and developmental training pool.

A total of nine Cebuanos, headed by 2019 Southeast Asian Games (SEAG) silver medalist Andrew Kim Remolino made it to TRAP’s official list.

The 22-year-old Remolino of Talisay City finished second in the men’s elite category of the National Age Group Triathlon (NAGT) series/National Triathlon Trials in Subic Bay Freeport last February.

His second-place finish earned him a spot in the national training pool.

Joining him is none other than 18-year-old Raven Faith Alcoseba who also hails from Talisay City.

Alcoseba, a varsity swimmer of the De La Salle University Green Archers stunned the women’s elite division when she emerged champion in her first NAGT race last February.

Joining Remolino and Alcoseba in the training pool is Matthew Justine Hermosa.

The national training pool will determine the final list of triathletes and duathletes that will represent the Philippine Team in the upcoming 31st SEA Games in Hanoi, Vietnam in May.

Joining them in the national training pool are three-time SEA Games gold medalist Kim Mangrobang, two-time SEA Games gold medalist Nikko Huelgas, and 2019 SEA Games double gold medalist John Chican along with 10 other triathletes, and seven duathletes.

The developmental pool, on the other hand, serves as the farm team for TRAP to hone the skills of the potential triathletes and duathletes who can become the next stars in this sport.

Cebuanos who made it to the developmental training pool are Jacob Clint Lipura, Jacob Kennedy Lipura, Moira Frances Erediano, Nicole Marie Del Rosario, Carron Paulter Canas, and para triathlete Alex Niño Silverio.

Remolino, Alcoseba, and the rest of the Cebuano triathletes who are listed by TRAP are members of the vaunted Talisay Luigi Triathlon Group- Go For Gold team of national triathlon coach Roland Remolino based in Talisay City.

In my recent post about which Philippine Team members will participate in the triathlon and duathlon events of the 31st SEA Games, Remolino and Raven Faith Alcoseba are the Cebuanos going to Vietnam.

Let me end this piece by asking you readers: Do you think that Cebu-based multisport athletes – apart from SEA Games medalist Andrew Kim Remolino – will make an impact in future races? Are you excited about the state of triathlon, duathlon and aquathlon events around the country this year as the COVID-19-related restrictions have been eased? How excited are you about the Subic Bay International Triathlon and the 31st SEA Games right now?

You may answer in the comments below. If you prefer to answer privately, you may do so by sending me a direct message online.

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Thank you for reading. If you find this article engaging, please click the like button below and also please consider sharing this article to others. If you are looking for a copywriter to create content for your special project or business, check out my services and my portfolio. Feel free to contact me with a private message. Also please feel free to visit my Facebook page Author Carlo Carrasco and follow me on Twitter at  @HavenorFantasy as well as on Tumblr at https://carlocarrasco.tumblr.com/ and on Instagram athttps://www.instagram.com/authorcarlocarrasco/

A close look at the Philippine Team triathletes and duathletes for the 31st SEA Games

If you are focused on the multisport events of the 31st Southeast Asian Games (also referred to as 31st SEA Games, Hanoi 2021 and SEA Games 31) in Vietnam, then you might be interested to know which triathletes and duathletes will be representing the Philippines. Previously, it was mentioned that 2019 SEA Games gold medalists John Chicano and Kim Mangrobang were the favorites for the multisport events of the said games that will happen next month but if you want more details and specifics, check out what CNN Philippines posted on their website.

To put things in perspective, posted below is the excerpt from the CNN Philippines article. Some parts in boldface…

The country’s triathlon team is boasting a lineup of household names eyeing to continue its regional dominance in the 31st Southeast Asian Games in Hanoi, Vietnam next month.

Speaking to CNN Philippines, Triathlon Association of the Philippines president Tom Carrasco emphasized that the bunch of household names should give the country some considerable edge over opponents.

Kim Mangrobang, who ruled the 2019 SEA Games women’s individual event at Subic Bay, is set to banner the female team anew as she will be backed by former De La Salle University varsity swimmer Raven Faith Alcoseba and Lauren Plaza as a reserve.

Mangrobang secured the gold while compatriot Kim Kilgroe clinched the silver three years ago.

The same finish was tallied by the Philippine men’s triathlon team that year, with John Chicano taking home the gold and Andrew Kim Remolino nabbing the silver.

Come Vietnam, Remolino and fellow star Fernando Casares will aim to duplicate the feat, while defending champion Chicano sits kingly on the reserve list.

Meanwhile, Chicano is shifting focus to rule the duathlon event as he will be joined by Raymund Torio and reserve Casares in the men’s squad.

Mangrobang will have no rest as she will anchor the distaff side along with Alexandra Dumaran and Alcoseba as a reserve.

In 2019, Monica Torres snagged the gold in the women’s individual duathlon event while Joey Delos Reyes settled for a silver medal for the men’s side. Torres, Efraim Inigo, Paui Fornea, and Emmanuel Comendador clinched the bronze medal in the mixed relay category.

Ani De Leon, Melvin Fausto, and George Vilog are tapped as coaches of the Hanoi-bound Philippine triathlon team.

For the newcomers reading this, the mentioned Philippine Team triathletes/duathletes will be competing first in the Subic Bay International Triathlon set for May 1 at the Subic Bay Freeport Zone before proceeding to Vietnam for the SEA Games triathlon and duathlon races. If you happen to be here in the Philippines and you are interested to see Mangrobang, Chicano, Remolino, Casares, Alcoseba and Torio in person, then I encourage you to visit Subic Bay and watch the May 1 triathlon live.

Let me end this piece by asking you readers: Are you excited about the triathlon and duathlon events of the SEA Games in Vietnam? Do you think that the Philippines will successfully win the gold medals in both multisports events at the SEA Games? Do you plan to watch the Subic Bay International Triathlon on May 1 in person to see the above mentioned Philippine Team triathletes/duathletes perform? How many triathletes or triathlon enthusiasts are there in your local community right now?

You may answer in the comments below. If you prefer to answer privately, you may do so by sending me a direct message online.

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Thank you for reading. If you find this article engaging, please click the like button below and also please consider sharing this article to others. If you are looking for a copywriter to create content for your special project or business, check out my services and my portfolio. Feel free to contact me with a private message. Also please feel free to visit my Facebook page Author Carlo Carrasco and follow me on Twitter at  @HavenorFantasy as well as on Tumblr at https://carlocarrasco.tumblr.com/ and on Instagram at https://www.instagram.com/authorcarlocarrasco/

Come to Subic Bay for the big triathlon event on May 1, 2022

If you are looking for nice place for vacation and you also want to watch a triathlon event live, then you should come to the Subic Bay Freeport Zone where the 2022 edition of the Subic Bay International Triathlon (SUBIT) will be held at on May 1, 2022 (for external references, click here, here, here and here).

For the triathlon enthusiasts who just visited this blog for the first time, the SUBIT is the major Philippine triathlon event that immediately precedes the 31st Southeast Asian Games (also referred to as 31st SEA Games, SEA Games 31 and Hanoi 2021) in Vietnam which itself will open formally on May 12 (references here, here and here) and it will have their own triathlon and duathlon medal events. 2019 SEA Games gold medalists John Chicano and Marion Kim Mangrobang are the favorites for the multisport medal events in this year’s SEA Games but before those games do happen, you will get to see them both as well as the other Philippine Team triathletes in action at the SUBIT.

The big event at Subic Bay on May 1.

For a quick look at who the Philippine Team triathletes are racing and what impact SUBIT had on Philippine triathlon in general, posted below is an excerpt from the Manila Bulletin sports news report. Some parts in boldface…

The race is actually a tuneup for the PH team going to the biennial meet where it aims to maintain its 1-2 finish in the men’s and women’s division.

Racing in SUBIT are Fer Casares, Kim Remolino, John Chicano, Kim Mangrobang, Raven Alcoseba and Lauren Plaza.

The SUBIT will be a good tuneup race for our SEAG-bound athletes, especially sa game strategy,” said Triathlon Association President Tom Carrasco.

SUBIT has been at the forefront of development of Filipino triathletes. I’m proud to say that SUBIT has produced Southeast Asian Games champions and notable Asian Games performers.

Among the SUBIT products were SEAG winners Chicano, Mangrobang, Nikko Huelgas and (Claire) Adorna, Youth Olympics qualifier Vicky Deldio, Columbia World Games qualifiers Carlo Pedregosa and Mirasol Abad, Birmingham World Games qualifier Casares, and 2018 Asian Games top 10 finisher Kim Kilgroe.

Meanwhile, Cebu-based junior triathlete Moira Frances Erediano, who topped a triathlon event in Dumaguete City very recently, is also joining the May 1 SUBIT.

This year’s SUBIT – formally called the NTT AST Subic Bay International Triathlon (SuBIT) 2022 – will have race distances of 1.5 kilometer swim – 40 Km bike – 10 Km run (Standard Distance), 750 M swim – 20 Km bike – 5 Km run (Sprint Distance) and 500 M – 13 Km bike – 2.5 Km run (Super Sprint Distance) which will cover lots of places in the freeport. With regards to schedules, posted below are the details sourced from the event page at RaceYaya.com

Pay close attention to this.

This year’s SUBIT is a joint project of the Triathlon Association of the Philippines (TRAP), the Subic Bay Metropolitan Authority (SBMA) and I Love Fun-tastic Subic Bay supported by the Philippine Sports Commission (PSC), the Philippine Olympic Committee (POC), Standard Insurance, FINIS Philippines, Gatorade, Subic Bay Travelers Hotel, POCARI Sweat, and Asian Centre for Insulation Philippines Inc.

Where to enjoy food and drinks in Subic Bay?

Visit Gourmet Garage and Xtremely Xpresso on your next visit to Subic Bay.

Apart from being a sports tourism hot spot, the Subic Bay Freeport Zone also has nice places where you and your family or group of friends can spend time at and enjoy good food and drinks together such as Gourmet Garage Subic (social media here and here) and Xtremely Xpresso Café (social media here and here) to name a few. Personally, I enjoyed the two mentioned places a lot during my past visits. I would suggest you who read this to visit them on your next visit to Subic Bay.

Located at 1143 Argonaut Highway (very near the Starbucks Coffee shop there), Gourmet Garage Subic is one very fine place to dine in with others and their cooks specialize preparing really tasty meals such as the Truffle BBQ Orange Baby Back Ribs, the Grilled Salmon Tamari Quinoa, Grilled Javier’s Burger, Sake-marinated Fish Fillet, the Lamb Madras Curry, Gourmet Garage’s Beef Tapa and their signature pasta the Luglug Spaghettini to name a few. Looking for drinks, snacks, cakes, condiments and bread? They have them too! Their venue also has a fine-looking design. If you have any catering needs, they are willing to serve you.

Over at 1 Dewey Avenue corner Sta. Rita Road in the freeport, Xtremely Xpresso is a café that offers customers really good coffee plus meals that families and friends can enjoy together. For the coffee lovers, they got the Jump-start Espresso, Vienna Coffee, White Mocha and Vietnamese Coffee plus their very own lineup of frappe’s such as the Shockwave, the Coffee Cradle and Ekimocha to name a few. For those looking for hearty meals, they have Baby Back Ribs, Korean Beef Ribs, Salisbury Steak, the Chicken Teriyaki Sandwich, pasta and their Big Ben pizza!

Let me end this piece by asking you readers: Are you excited to visit Subic Bay for the May 1 triathlon event and the local places to enjoy good food? When was the last time you visited Subic Bay?

You may answer in the comments below. If you prefer to answer privately, you may do so by sending me a direct message online.

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Thank you for reading. If you find this article engaging, please click the like button below and also please consider sharing this article to others. If you are looking for a copywriter to create content for your special project or business, check out my services and my portfolio. Feel free to contact me with a private message. Also please feel free to visit my Facebook page Author Carlo Carrasco and follow me on Twitter at  @HavenorFantasy as well as on Tumblr at https://carlocarrasco.tumblr.com/ and on Instagram at https://www.instagram.com/authorcarlocarrasco/

Philippines is the BEST in Southeast Asia in Triathlon!

December 1, 2019 will be remembered for a very long time here in the Philippines specifically with regards to the followers and enthusiasts of the multisport of triathlon (swim-bike-run) as the Philippines won two gold medals and two silver medals of the 2019 Southeast Asian Games (SEA Games) triathlon events for men and women held at the Subic Bay Freeport Zone. As I write this, the triathlon victories continue to generate buzz around the nation through social media and the news media.

Specifically, John Chicano won the gold in the men’s triathlon (1.5 Km swim – 40 Km bike – 10 Km run) with a time of 1 hour, 53 minutes and 26 seconds! Literally speaking, he upgraded from the silver medal he won in the 2017 SEA Games (2nd to then gold medalist Nikko Huelgas) to gold medal. The silver was won also for the Philippines with the 2nd place finish of Cebu’s prized triathlete and 1st time SEA Games participant Andrew Kim Remolino who clocked in at 1:55:03. Indonesia’s Muhammad Ahlul Firman won the bronze after coming in at 1:57:10.

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Philippines’ Andrew Kim Remolino and John Chicano won the silver and gold medals of the 2019 SEA Games men’s triathlon event at Subic Bay on the morning of December 1. (source – 2019 SEA Games Facebook page)

Among the ladies, the event of which started around 2 hours after the men’s race stated, Marion Kim Mangrobang proved once again she is Southeast Asia’s best female triathlete as she won her 2nd SEA Games gold medal with a time of 2:02:00. The Santa Rosa, Laguna native now has a grand total of three SEA Games medals. She won a silver in the 2015 SEA Games (Claire Adorna won the gold back then) and her first gold medal in the 2017 SEA Games (Adorna meanwhile got the silver).

Mangrobang’s teammate Kim Kilgroe won the silver medal finishing 2nd with 2:05:02. She said to the reporters that she felt so great and happy with her achievement. Like Remolino, this was her first SEA Games performance.

The women’s triathlon bronze medal went to Indonesia’s Nethavani Octaria who finished the race in 2:16:33.

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Kim Mangrobang of Santa Rosa, Laguna won her 2nd straight SEA Games women’s triathlon gold medal! She previously won a silver medal in the 2015 SEA Games and the gold in the 2017 SEA Games. (screenshot of CNN Philippines video)

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Teammates Kim Kilgroe (silver medal) and Kim Mangrobang (gold) during the awarding ceremony. (screenshot of CNN Philippines video)

Notable details

Chicano’s gold medal performance was very notable given the fact that his time of 1:53:26 is noticeably faster than the 1:59:30 Nikko Huelgas achieved in 2017. In an ABS-CBN report, coach Melvin Faustino said that Chicano previously timed 1:56:00 and they were aiming for 1:55:00. Of course, things turned out even better with today’s race and Faustino claims that the 1:53:26 time Chicano achieved is a Southeast Asian record for men’s triathlon.

For the newcomers reading this, the Standard Distance (AKA Olympic Distance) for triathlon is set at 1.5 Km swim – 40 Km bike – 10 Km run. This is the same distance of triathlon implemented in the Asian Games and the Olympics.

For her part, Kim Mangrobang stated to the reporters that her achievement was meant to inspire youth to get into sports and also contribute to the growth of triathlon here in the Philippines.

With the single-day haul of two gold medals and two silver medals in the two SEA Games triathlon events, the Philippines got boosted in the medal standing. Medal competition aside, rewards from the national government will follow soon.

According to Section 8 of Republic Act Number 10699 (RA 10699 or “AN ACT EXPANDING THE COVERAGE OF INCENTIVES GRANTED TO NATIONAL ATHLETES AND COACHES, APPROPRIATING FUNDS THEREFOR, REPEALING FOR THE PURPOSE REPUBLIC ACT NO. 9064”), SEA Games gold medalists who won in individual events will be rewarded P300,000 each while the silver medalists will receive P150,000 each.

Gold medal victory in Mixed Relay (December 2, 2019)

The triathlon glory continued for the Philippines on December 2 when the team composed of Chicano, Mangrobang, Claire Adorna (2015 SEA Games gold medalist and silver medalist in 2017) and newcomer Fer Casares won the gold in the Mixed Relay triathlon event of the SEA Games.

Thank the Lord for His blessing of victory!

Let me stress to all of you reading this that these major victories of the Philippines in the SEA Games would not have been possible with God’s blessing.

Before the two triathlon events happened, I made a public call to viewers on my official Facebook page to pray for the SEA Games victories of not only the Philippine triathlon team but also the duathlon team. I also reached out to my church mates to pray as well.

And the Lord answered our prayers! The blessings in the form of twin gold and twin silver medal victories of the two triathlon events plus the gold medal of the mixed relay team triathlon event of the SEA Games prove that the Philippines is the best in triathlon in Southeast Asia and take note that the next SEA Games won’t happen until the year 2021. Apart from being congratulated by many, gold medalists Chicano and Mangrobang, and silver medalists Remolino and Kilgroe will be remembered for many years to come not only among the triathlon enthusiasts of the Philippines but by Filipinos in general and among people all over Southeast Asia!

On her official Facebook page, Kim Mangrobang acknowledged the Lord!

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When it comes to victory, God is the source of it apart from the blessings, opportunities and progress He provides to His creations who are faithful to Him. The Lord rewards the faithful abundantly and there is no denying that!

In closing this, here is a scripture from the Holy Bible.

I can do all things through Christ who strengthens me.

Philippians 4: 13 (NKJV)

For continued triathlon and multiport updates, come back here.


Thank you for reading. If you find this article engaging, please click the like button below and also please consider sharing this article to others. Also my fantasy book The World of Havenor is still available in paperback and e-book format. If you are looking for a copywriter to create content for your special project or business, check out my services and my portfolio. Feel free to contact me as well. Also please feel free to visit my Facebook page Author Carlo Carrasco and follow me at HavenorFantasy@twitter.com

Strong Finish for Philippines Foreseen in 30th SEA Games Triathlon Events

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During the recent edition of the Usapang Sports forum held at the National Press Club in Intramuros, Manila, 2-time SEA Games medalist Maria Claire Adorna expressed that the Philippines campaign will achieve success in the triathlon events (Individual Men, Individual Women and Mixed Team Relay) of the 30th Southeast Asian Games (30th SEA Games) which will be held at the Subic Bay Freeport Zone.

Adorna, who won the SEA Games triathlon gold in 2015 in Singapore and the silver medal in 2017 in Malaysia, was confident that the team will do well this year.

“We have strong chance to win especially because we will host the SEA Games,” Adorna said during the forum.

To put things in perspective, in the Men’s race, the Philippines will be represented by John Chicano and Andrew Kim Remolino. 2-time SEA Games medalist Kim Mangrobang and Kim Kilgroe will race in the Women’s competition. Adorna has been shortlisted with Mangrobang and Kilgroe in the mixed team relay for women while 2-time SEA Games gold medalist Nikko Huelgas has been shortlisted with Chicano and Fer Casares on the men’s side. Specifically, a decision will be made as to which triathletes will do the mixed team relay event the day before the race begins.

The distance of the triathlon will be 1.5-kilometer swimming, 40KM biking and 10KM running.

Hard-earned SEA Games Gold Medal

It is recalled during the 2015 SEA Games, Adorna revealed to reporters and bloggers that winning the gold medal was very hard to achieve not only because of competition from other Southeast Asian nations but also due to the fact that she had been injured along the way. Check out the video below.

Back to the sports forum, the 2-time medalist pointed to Singapore and Malaysia as the likely biggest rivals.

When it comes to entering the 2020 Summer Olympics in Tokyo, Adorna said that local triathletes need to participate in many Asian-level tournaments as possible in order to accumulate the essential ranking points in order to qualify in the said Games. She urged the entire nation to pray and support for the entire Philippine team.

The Usapang Sports forum was presented by the Tabloids Organization in Philippine Sports (TOPS) and sponsored by the Philippine Sports Commission, National Press Club, Pagcor, Community Basketball Association, and HG Guyabano Tea Leaf Drinks. TOPS president Ed Andaya and Games and Amusements Board (GAB) Chairman Abraham “Baham” Mitra were present during the forum.

No Three-peat in SEA Games Men’s Triathlon

With Chicano and Remolino (who is preparing in his native Cebu) representing the Philippines in the Men’s race in the SEA Games triathlon, there definitely will be no “three-peat” this year in reference to Nikko Huelgas who won the Men’s gold medals in 2015 and 2017. The Triathlon Association of the Philippines announced this past August its SEA Games lineup for the triathlon event.

Huelgas however still has a chance to share the glory of winning another gold medal in the men’s mixed team relay.

Among the ladies, 2017 SEA Games gold medalist Kim Mangrobang has a chance to win a 2nd consecutive gold medal. Recently she finished 5th in the Elite Women category of the 2019 ATU Triathlon African Cup in Morocco. Her teammate Kim Kilgroe finished 8th in that same race.

For more triathlon updates, visit the TRAP Facebook page here.

For updates of the 30th SEA Games, click here for the website and here for the Facebook page.

Stay tuned for more.