A tough battle for the Philippines at the 2023 Southeast Asian Games (32nd SEA Games) in Cambodia

This year marks Cambodia’s hosting of the 32nd edition of the Southeast Asian Games (also referred to as SEA Games, 32nd SEA Games and Cambodia 2023). The said regional games composed of multiple sports competitions will officially happen this coming May and already a tough battle for the Philippines has been seen, according to a news article by the Philippine News Agency (PNA).

To put things in perspective, posted below is the excerpt from the PNA article. Some parts in boldface…

Philippine Olympic Committee (POC) president Abraham “Bambol” Tolentino on Tuesday sees tough battle ahead for the Philippine contingent as Cambodia hosts the 32nd Southeast Asian Games in less than four months.

“Frankly, kinakabahan ako because of the formula na ginawa ng host country (Frankly, I’m worried because of the formula made by the host country),” said Tolentino during the Philippine Sportswriters Association (PSA) Forum at the East Ocean Palace Restaurant in Pasay City.

“Medyo mabigat ang ginawa (It’s a bit abrupt),” Tolentino added, referring to Cambodia’s decision to include events that are practically alien to the other countries and exclude events where Cambodians have slim chances of winning.

For a country of less than 17 million people, Cambodia has lined up 608 events in 49 sports, far bigger than the 530 events in 56 sports in the Manila edition in 2019 and the 526 events in 40 sports in Hanoi last year.

But it does not mean that the Philippines, this early, is giving up the fight for the biennial event scheduled from May 5 to 17.

Tolentino said the POC will still make sure that the Philippines will be represented well in as many events in Cambodia and hope to match or improve on its fourth-place finish in Hanoi in May 2022.

“Salihan natin lahat ng events sa Cambodia (We will join all events in Cambodia),” he said during the forum presented by San Miguel Corporation (SMC), MILO, Philippine Sports Commission, POC, and the Philippine Amusement and Gaming Corporation (PAGCOR).

“Kailangan natin masalihan lahat (We need to compete in all events). We will give them a good fight,” added Tolentino, who is also counting on newly-appointed Philippine Sports Commission (PSC) chairperson Dicky Bachmann as the national athletes gear up for the Cambodia event.

“Buti na lang pareho kami hands-on (Bachmann) (The good thing is we are both hands-on),” said the POC chief and president of PhilCycling.

Cambodia finished at No. 8 in the last SEA Games edition, winning nine gold medals along with 13 silver and 41 bronzes. Providing the golds for the country were vovinam with three and petanque with two, then kickboxing, wrestling and taekwondo with one each.

Tolentino said it will be quite difficult for Cambodia to win the overall title this year.

“Based on their formula hindi kaya mag-first. Pero sasaksak sa taas yun whether second, third or fourth. So baka battle for fourth na naman. Tingnan natin (Based on their formula, they cannot get first place. But they will surge within the top whether second, third or fourth. So it might be battle for fourth again. Let’s see),” Tolentino said.

For the multisports enthusiasts reading this, the SEA Games in Cambodia officially has triathlon, duathlon and aquathlon competitions included which is something the Philippines has been looking forward to.

Let me end this piece by asking you readers: What is your reaction to this recent development? Do you believe that the Philippines could match its 31st SEA Games (hosted by Vietnam) overall medal finish in this year’s SEA Games in Cambodia? If you have been to Cambodia, what is their country like and how is their climate?

You may answer in the comments below. If you prefer to answer privately, you may do so by sending me a direct message online.

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Thank you for reading. If you find this article engaging, please click the like button below, share this article to others and also please consider making a donation to support my publishing. If you are looking for a copywriter to create content for your special project or business, check out my services and my portfolio. Feel free to contact me with a private message. Also please feel free to visit my Facebook page Author Carlo Carrasco and follow me on Twitter at  @HavenorFantasy as well as on Tumblr at https://carlocarrasco.tumblr.com/ and on Instagram athttps://www.instagram.com/authorcarlocarrasco

2023

Happy New Year to everyone!

The year twenty twenty-three – 2023 – is finally here. While we do not know for certain what events will happen to us in the next 365 days, we must always be faithful to our Lord and keep on living on and moving forward with His Word (the Holy Bible).

2022 is officially over and looking back to it, there are miracles and positive events that happened which we must thank the Lord for. I am personally thankful to God for His provision, His guiding light and His love for me in 2022. Along the way were blessings from Him such as my attendance of the Planetshakers worship event in September 2022, breakthroughs in my private sector job, further growth through my local church, having attended Sunday worship and the 17th anniversary of CHAN International Ministries in Bulacan province, and the continued global reach of my website and blog at www.CarloCarrasco.com to name some.

There were also big breakthroughs that happened in this very divided world we live in. I am thankful to our Lord that Benjamin Netanyahu return as Prime Minister of Israel as he and his coalition partners won a clear majority of the seats of the Knesset during their national elections months ago. Over in the United States, the Supreme Court struck down Roe v. Wade (legalized abortion) and I personally refer to that at the June 24, 2022 miracle in America. I prayed for Netanyahu’s return to power and the fall of Roe v. Wade, and the Lord answered! For those reading this, I encourage you to pray to the Lord in your room with the door shut. Pray in tongues to Him always.

Speaking of my website, I am thankful to our Lord and also happy to share with you what was achieved in 2022. For the full year of 2022, www.CarloCarrasco.com attracted over 160,000 hits (page views) worldwide and the Top 5 nations of users/readers were from my native Philippines at #1 followed by Cambodia (the host of the 2023 Southeast Asian Games), the United States, India and the United Kingdom. In terms of online visitors, over 122,000 worldwide were attracted in 2022. The single biggest month in terms of page views was December 2022 with over 17,000 hits.

With regards to how many hits were counted for my website in terms of lifetime (starting January 4, 2019), more than 800,000 hits worldwide were counted as of December 31, 2022. I am aiming for the milestone 1,000,000 hits mark.

As such, I would like to express my thanks to all the readers and Internet users who visited my website and blog for news, Christian teachings, Christian music appreciation, entertainment, special features and other content. I also want to thank the local government units, the homeowners’ associations, local churches, the local news media outlets and other private entities for sharing content and letting me magnify or publicize them through my website. For this new year, I have some new special feature articles planned for publishing.

To those of you who enjoy my website, be reminded that I am accepting donations online to keep it running and to keep more content coming in to not only entertain you but help you and enlighten you all. Visit https://carlocarrasco.com/donate/ to donate online.

For 2023 and the future, I urge all of you readers to never lose faith in the Lord no matter how good or bad your situation is. Jesus is our Lord and Savior and no matter what happens, we must always rejoice with Him.

Rejoice in the Lord always. Again I will say, rejoice!

Philippians 4:4 (NKJV)

If you are hurting and you need healing badly, come to Lord Jesus with unwavering faith in Him.

Now a certain woman had a flow of blood for twelve years, and had suffered many things from many physicians. She had spent all that she had and was no better, but rather grew worse.  When she heard about Jesus, she came behind Him in the crowd and touched His garment. For she said, “If only I may touch His clothes, I shall be made well.”

Immediately the fountain of her blood was dried up, and she felt in her body that she was healed of the affliction. And Jesus, immediately knowing in Himself that power had gone out of Him, turned around in the crowd and said, “Who touched My clothes?”

But His disciples said to Him, “You see the multitude thronging You, and You say, ‘Who touched Me?’”

And He looked around to see her who had done this thing. But the woman, fearing and trembling, knowing what had happened to her, came and fell down before Him and told Him the whole truth.

And He said to her, “Daughter, your faith has made you well. Go in peace, and be healed of your affliction.”

Mark 5:25-34 (NKJV)

Ultimately, Jesus is the way, the life and the truth that we must follow with unwavering faith.

Jesus explained, “I am the Way, I am the Truth, and I am the Life. No one comes next to the Father except through union with me. To know me is to know my Father too.”

John 14:6 (TPT)

Always remember to maintain unwavering faith in our Lord and Savior Jesus to move on with 2023 and beyond. Reject the evil ways of the world, push the idols out of the way, and reject religion, atheism and secularism so that you can clear your path of faith in the Lord and make room for Him in your heart. Always be the fearless and aggressive church of Lord Jesus!

Once again, Happy New Year!

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Thank you for reading. If you find this article engaging, please click the like button below and also please consider sharing this article to others. If you are looking for a copywriter to create content for your special project or business, check out my services and my portfolio. If you want to support my website, please consider making a donation. Feel free to contact me with a private message. Also please feel free to visit my Facebook page Author Carlo Carrasco and follow me on Twitter at  @HavenorFantasy as well as on Tumblr at https://carlocarrasco.tumblr.com/ and on Instagram at https://www.instagram.com/authorcarlocarrasco/.

SEA Games medalists Casares and Alcoseba dominate 2022 National Duathlon Championships at New Clark City

This past weekend, the 2022 National Duathlon Championships (NDC) took place at New Clark City and ultimately Southeast Asian Games (SEA Games) medalists Fer Casares and Raven Faith Alcoseba won the sprint distance (5 kilometer run – 20 KM bike – 2.5 Km run) elite titles respectively, according to a post-event news report published by the Philippine News Agency (PNA).

For the newcomers reading this, the event organized by the Triathlon Association of the Philippines (TRAP) and supported by the Philippine Sports Commission (PSC), HOKA, Filinvest New Clark City, Standard Insurance, Asian Centre for Insulation Philippines (ACIP), Fissan and Fitbar with Bases Conversion Development Authority (BCDA), New Clark City and the local government of Capas, Tarlac as the venue partners, attracted hundreds of registered participants locally as well as some from overseas. It is also part of the selection process of choosing athletes who will compete in the 2023 SEA Games in Cambodia (for references, click here and here). Casares and Alcoseba, who are members of the national team, are among the top triathletes of Southeast Asia. Casares is the SEA Games gold medalist in men’s triathlon and Alcoseba the SEA Games bronze medalist in women’s triathlon.

To put things into perspective, posted below is an excerpt from the news article of the PNA. Some parts in boldface…

Filipino-Spanish Fernando Jose Casares lived up to expectations after ruling the sprint distance men’s elite category of the 2022 National Duathlon Championships at the New Clark City Sports Complex in Capas, Tarlac on Sunday.

Born in Madrid to a Spanish father and a Filipino mother, the 2021 Vietnam SEA Games gold medalist Casares finished the 5,000(run)-20,000-(bike)-2.500(run) race in 58 minutes and 3 seconds to beat fellow national athlete John Chicano Leerams of Olongapo City (58.09) and promising duathlete Maynard Pecson of Baguio City (58.13).

I’m glad I had a good performance here,” said the 26-year-old Casares, whose mother is from Valenzuela City. He got his dual citizenship in 2018.

Casares had competed at the World Games in Alabama, USA last July. He also won the mixed relay gold medal with Chicano, Kim Mangrobang, Clair Adorna at the 2019 Manila SEA Games.

In the women’s category, Cebuana Raven Faith Alcoseba clocked 1 hour, 6 minutes and 32 seconds to claim the gold medal.

The course was challenging, I’m happy to win,” said the 20-year-old civil engineering student from De La Salle University. She debuted in the 2021 Vietnam SEA Games with a bronze medal in triathlon.

The 5-foot-2 Alcoseba, who hails from Talisay in Cebu, defeated Singaporean Louisa Middleditch (1:07.10) and Merry Joy Trupa of Tarlac City (1:08.50).

Matthew Justine Hermosa, also a native of Talisay, registered 1:01.46 to pocket the gold medal in the junior elite men’s category of the tournament organized by the Triathlon Association of the Philippines (TRAP) headed by Tom Carrasco Jr.

Irienold Reig Jr. of Batasan Hills in Quezon City took the silver medal with a time of 1:02.40 while Aidan Reed Mercado, a grade 12 student from Muntinlupa National High School, settled for the bronze medal with a time of 1:03.24.

The top three winners in the junior women’s elite category were Jena Valdez (1:11.35), Lady Samantha Jhunace (1:11.39) and Sophia Kyra Capistrano (1:14.49).

Meanwhile, Bases Conversion and Development Authority Senior Vice President for Corporate Services Group Arrey Perez appreciated the feedback from the participants of the race supported by the Philippine Sports Commission.

They are happy that the event was held here. The set up was very nice. The venue was really world-class,” said Perez, who served as mayor of the 2019 SEA Games Athletes Village inside the New Clark City Sports Complex.

In addition to the above post-race report, Abante also has its own report published in Tagalog.

For race results and other post-race updates about the NDC, visit the TRAP Facebook page as well as the event’s page at RaceYa.fit. The event was streamed live on race day and you can watch the FB stream by clicking https://fb.watch/hd94zg257H/?mibextid=RUbZ1f

For future multisport events from the TRAP, watch out for the 2023 season opener of the National Age Group Triathlon (NAGT) series set for January 29, 2023 at the Subic Bay Freeport Zone.

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Thank you for reading. If you find this article engaging, please click the like button below, share this article to others and also please consider making a donation to support my publishing. If you are looking for a copywriter to create content for your special project or business, check out my services and my portfolio. Feel free to contact me with a private message. Also please feel free to visit my Facebook page Author Carlo Carrasco and follow me on Twitter at  @HavenorFantasy as well as on Tumblr at https://carlocarrasco.tumblr.com/ and on Instagram at https://www.instagram.com/authorcarlocarrasco

TRAP brings foreign-flavored National Duathlon Championships to New Clark City

The forthcoming 2022 National Duathlon Championships (NDC) will feature the finest Filipino competitors in the run-bike-run event along with a strong foreign participation as the races form part of the selection of the Triathlon Association of the Philippines (TRAP) for the 32nd Southeast Asian Games (32nd SEA Games) in Cambodia.

Over 450 duathletes across the country are expected to troop to the New Clark City in Tarlac in time for the December 4 race where they will see action in the Standard Distance races as well as in the Sprint and Super Sprint events along with the best from Singapore and Malaysia.

“The main actions are in the sprint events since the events in the Cambodia SEA Games are all sprints with Singapore and Malaysia sending their best to measure up with our elites,” said TRAP president Tom Carrasco.

The races will be supported by the Philippine Sports Commission (PSC), HOKA, Filinvest New Clark City, Standard Insurance, Asian Centre for Insulation Philippines (ACIP), Fissan and Fitbar as major sponsors while the Bases Conversion Development Authority (BCDA), New Clark City and the local government of Capas, Tarlac are the venue partners.

According to Carrasco, the signature event of the TRAP is the 13-15 age group category (Super Sprint) starring the country’s Youth Olympic Games aspirants and the next generation of duathletes/triathletes in the national team.

“The top Filipino finishers will be in the short list for the SEA Games in Cambodia, but we will also consider the other duathlon events results in 2022,” said Carrasco.

More entries are expected to sign up prior to the races where Pocari Sweat serves as hydration partner and PTV Sports and Radyo Pilipinas 2 as media partners.

A total of 103 team will participate, most of them from 26 cities and provinces in the country and foreign contingents from Australia, Brazil, France, India, Indonesia, Malaysia, Singapore, South Africa and the United States.

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Note: This is an official press release issued by the Triathlon Association of the Philippines (TRAP).

Thank you for reading. If you find this article engaging, please click the like button below, share this article to others and also please consider making a donation to support my publishing. If you are looking for a copywriter to create content for your special project or business, check out my services and my portfolio. Feel free to contact me with a private message. Also please feel free to visit my Facebook page Author Carlo Carrasco and follow me on Twitter at  @HavenorFantasy as well as on Tumblr at https://carlocarrasco.tumblr.com/ and on Instagram athttps://www.instagram.com/authorcarlocarrasco

Nation’s top duathletes racing in the December 4 National Duathlon Championships (NDC) at New Clark City

The country’s best duathletes are set to participate in the 2022 National Duathlon Championships (NDC) which will commence on December 4 at New Clark City.

SEA Games medalists Fer Casares, Kim Mangrobang, Andrew Kim Remolino, Raven Alcoseba and John Chicano will lead the national team also composed of Raymund Torio, Ephraim Inigo, Jarwyn Banatao, Joy Trupa, Elaine Quismundo, Moira Erediano, Jena Valdez, Maynard Pecson and John Ciron in their quest for top honors in what is already the first and biggest sporting event of the Triathlon Association of the Philippines (TRAP) held at New Clark City. Distances include the Standard Distance course of 10 Km run – 40 Km bike – 5 Km run as well as a Sprint Distance course of 5Km run – 20 Km bike – 2.5 Km run and a Super Sprint Distance course of 2.5 Km run – 10 Km bike – 2.5 Km run.

The event sponsored by Standard Insurance, Asian Centre for Insulation Philippines, Inc. and POCARI Sweat will serve as part of the selection process for the composition of the national pool members who will compete in the 2023 Southeast Asian Games (2023 SEA Games) in Cambodia. Malaysia for its part, confirmed they will use the NDC for their selection of their squad to the 2023 SEA Games. The race is also part of TRAP’s grassroot program to discover young and potential athletes who can be part of TRAP’s developmental team. 

Online registration is still ongoing at RaceYaya.com. Registration fees cover the cost of participation, timing chip rental, race bib, bike & helmet stickers, the finisher’s medal, event shirt and light post-race snack. Previously, the NDC was scheduled for November 27 but was eventually rescheduled for December 4 to give way to another event at Clark.

To see the complete details of pre-race and post-race activities and schedules as well as the lists for each wave of participants, visit the 2022 National Duathlon Championships page at RaceYaya.com .

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Thank you for reading. If you find this article engaging, please click the like button below and also please consider sharing this article to others. If you are looking for a copywriter to create content for your special project or business, check out my services and my portfolio. If you want to support my website, please consider making a donation. Feel free to contact me with a private message. Also please feel free to visit my Facebook page Author Carlo Carrasco and follow me on Twitter at  @HavenorFantasy as well as on Tumblr at https://carlocarrasco.tumblr.com/and on Instagram athttps://www.instagram.com/authorcarlocarrasco/.

2022 National Duathlon Championships (NDC) set for December 4 at New Clark City

New Clark City, the premier site of athletics and aquatics in the 2019 Southeast Asian Games, will be the hot spot for endurance racing as it hosts the 2022 National Duathlon Championships (NDC) on December 4, 2022. Registration is ongoing at RaceYaya.com

The NDC will take place around New Clark City using its well paved roads. There will be a Standard Distance course of 10 Km run – 40 Km bike – 5 Km run as well as a Sprint Distance course of 5Km run – 20 Km bike – 2.5 Km run and a Super Sprint Distance course of 2.5 Km run – 10 Km bike – 2.5 Km run.

The event organized by the Triathlon Association of the Philippines (TRAP) with the support of Standard Insurance, Asian Centre for Insulation Philippines, Inc. and POCARI Sweat will serve as part of the selection process for the composition of the national pool duathletes who will compete in the 2023 Southeast Asian Games (2023 SEA Games) in Cambodia. Already the other SEA Games federation have given word that they will make their selection of their respective teams to join this event.

Online registration for the event is ongoing with early bird rates of P3,500 (for Super Sprint Distance and Sprint Distance), P4,000 (Standard Distance) and P7,000 (Standard Distance Team Relay) offered until August 15, 2022. Registration fees cover the cost of participation, timing chip rental, race bib, bike & helmet stickers, the finisher’s medal, event shirt and light post-race snack.

To see the complete details of pre-race and post-race activities and schedules as well as the lists for each wave of participants, visit the 2022 National Duathlon Championships page at RaceYaya.com . A special category of paratriathlon is included in the program.

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Thank you for reading. If you find this article engaging, please click the like button below, share this article to others and also please consider making a donation to support my publishing. If you are looking for a copywriter to create content for your special project or business, check out my services and my portfolio. Feel free to contact me with a private message. Also please feel free to visit my Facebook page Author Carlo Carrasco and follow me on Twitter at  @HavenorFantasy as well as on Tumblr at https://carlocarrasco.tumblr.com/ and on Instagram at https://www.instagram.com/authorcarlocarrasco

Philippines looking forward to triathlon, duathlon and aquathlon at next year’s SEA Games in Cambodia

There is no denying that the Philippines had a big weekend winning 3 gold medals, 1 silver medal and a bronze medal in the triathlon and duathlon events of the 31st Southeast Asian Games (AKA the 31st SEA Games, SEA Games 31 and Hanoi 2021) in Vietnam. To be specific, Fer Casares and Andrew Kim Remolino won the men’s triathlon gold and silver medals on May 14 while Marion Kim Mangrobang and Raven Faith Alcoseba secured the gold and bronze for the country in the women’s triathlon event that same day. The next day, Mangrobang won the gold in the women’s duathlon which fully established her as Southeast Asia’s reigning queen of triathlon and duathlon until the next SEA Games in Cambodia.

Deservedly, the medalists and their coaches were warmly welcomed at the airport upon arrival from Vietnam as seen in the following images released by the Philippine Sports Commission (PSC) through Facebook. Check out the images below…

The Philippine triathlon team welcomed at the airport upon arrival from Vietnam. (photo source – Philippine Sports Commission)
SEA Games gold medalist in men’s triahlon Fer Casares. (photo source – Philippine Sports Commission)
SEA Games double-gold medalist (women’s triathlon and women’s duathlon) Kim Mangrobang. (photo source – Philippine Sports Commission)
SEA Games silver medalist in men’s triathlon Andrew Kim Remolino. (photo source – Philippine Sports Commission)
SEA Games bronze medalist in women’s triathlon Raven Faith Alcoseba. (photo source – Philippine Sports Commission)

On the future of the SEA Games, the next edition – the 32nd Southeast Asian Games – will be hosted by Cambodia in May 2023. What is significant about next year’s games (promoted as Cambodia 2023) is the fact that it officially has triathlon, duathlon and aquathlon among its many events. In relation to this, the Philippine Star published a report about the Triathlon Association of the Philippines (TRAP) looking forward to winning even more gold medals in the 2023 SEA Games with the three mentioned multisport events in mind.

To put things in perspective, posted below is an excerpt from the Philippine Star report. Some parts in boldface…

After coming short of its sweep bid, the Triathlon Association of the Philippines is looking forward to the next edition of the Southeast Asian Games in Phnom Penh, Cambodia where it has chance to rake in more gold medals.

Next year in Cambodia, there will be three events each for triathlon, duathlon and aquathlon,” said TRAP president Tom Carrasco. “We’re back to the drawing board because we also have to prepare for the World Games Duathlon in July.”

The official logo of the 2023 Southeast Asian Games in Cambodia.

The country came into the Hanoi event eyeing 1-2 finishes in all four events but wound up with just three gold medals, including two from Kim Mangrobang, a silver from Kim Remolino and a bronze from Raven Alcoseba also in triathlon.

Fer (Casares) delivered the other gold in men’s triathlon.

John Leerams Chicano, a two-time triathlon SEA Games gold winner, failed in his SEA Games duathlon debut as he wound up just fourth.

The Filipinos hope to bounce back big in Phnom Penh.

The above report ended with the TRAP president stating that in Cambodia, they were allowed eight to nine events to include duathlon, aquathlon plus mixed relay teams. For the newcomers reading this, aquathlon is a multisport race or activity that consists of running and swimming.

In ending this post, let us all thank our Lord for what the Philippine triathletes achieved in the SEA Games in Vietnam. Thank the Lord that He will bless the medalists and the coaches for their achievements as the government will release cash incentives to them in accordance to Republic Act Number 10699. For future multisport events that the triathlon team will engage in, pray to our Lord for His guidance on them so that they can achieve victories and bring in more glory and honors for the Philippines. Pray to the Lord with the holy scriptures posted below.

I have fought the good (worthy, honorable, and noble) fight, I have finished the race, I have kept (firmly held) the faith.

2 Timothy 4:7 (AMPC)

I can do all things through Him who strengthens me.

Philippians 4:13 (NASB)

And let us not grow weary while doing good, for in due season we shall reap if we do not lose heart.

Galatians 6:9 (NKJV)

O Lord our God, let your sweet beauty rest upon us. Come work with us, and then our works will endure; you will give us success in all we do.

Psalms 90:17 (TPT)

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Thank you for reading. If you find this article engaging, please click the like button below and also please consider sharing this article to others. If you are looking for a copywriter to create content for your special project or business, check out my services and my portfolio. Feel free to contact me with a private message. Also please feel free to visit my Facebook page Author Carlo Carrasco and follow me on Twitter at  @HavenorFantasy as well as on Tumblr at https://carlocarrasco.tumblr.com/ and on Instagram at https://www.instagram.com/authorcarlocarrasco/

Mangrobang wins another gold medal for the Philippines at the 31st SEA Games!

The Philippines got a much-needed boost in the medal tally of the ongoing 31st Southeast Asian Games (AKA the 31st SEA Games, SEA Games 31 and Hanoi 2021) in Vietnam as the region’s reigning triathlon queen Marion Kim Mangrobang pulled off another gold medal victory in the women’s duathlon event today. To put things in perspective, this is the second straight gold medal Mangrobang won for the nation and the duathlon event for women happened just a day after the women’s triathlon took place. That being said, what she achieved for the nation – double gold medals in back-to-back multisport events – is nothing short of amazing!

The official race results of the SEA Games women’s duathlon showed that Mangrobang finished the grueling 10 kilometer run – 40Km bike – 5Km run event in 2 hours, 13 minutes and 12 seconds, securing the gold medal for the Philippines. The silver medal went to Tahira Najmunisaa Muhammad Zaid of Malaysia who finished 2:14:22 while Indonesia’s Zahra Putri Bulan Aprillia grabbed the bronze clocking 2:14:49. Mangrobang’s teammate Alexandra Ganzon finished 8th with a time of 2:23:09.

Kim Mangrobang’s SEA Games women’s duathlon gold medal victory acknowledged. (photo source – Philippine Olympic Committee Facebook page)

Looking at the individual times, Mangrobang had the 2nd fastest time in the 10Km run leg and went on to complete the 40Km bike leg in 1:09:51. Mangrobang excelled in the 5Km run leg clocking 19:51 which was enough to secure the first-place victory. None of her competitors finished the 5Km run in less than 20 minutes.

Kim Mangrobang’s double-gold accomplishments this weekend helped the Philippines a lot in the ongoing SEA Games. As such, she has established herself as the reigning queen of triathlon and duathlon in the entire Southeast Asian region. On social media, the Philippine Sports Commission (PSC) acknowledged the newly won women’s duathlon gold medal as the 14th gold the country won as of this writing. What Mangrobang achieved here will be remembered for a very long time and it is worth recording in the history of Philippine sports, Philippine triathlon and the SEA Games itself.

As I mentioned in my previous article, the next edition of the Southeast Asian Games will be held in Cambodia next year already. The 32nd SEA Games (marketed as Cambodia 2023) already has triathlon, duathlon and aquathlon among its official events. That being said, Kim Mangrobang’s reign as Southeast Asia’s best female triathlete and duathlete will last until the next SEA Games happen. If you want to learn more about Mangrobang, read my feature article of her by clicking here.

Going back to the ongoing SEA Games’ duathlon, the Philippines almost won a medal in the men’s duathlon event according to the race results published. John Chicano finished 4th timing 1:57:50. He was just 14 seconds behind the bronze medalist Jauhari Johan of Indonesia. The gold and silver medals were won by the respective duathletes of Vietnam (1:55:58) and Indonesia (1:56:12). Chicano’s teammate Raymond Torio Molano finished 6th with a time of 1:59:49. Those who want to learn more about Chicano – who won the 2019 SEA Games men’s triathlon gold medal and was the top Philippine finisher in the recent Subic Bay International Triathlon – read my feature of him by clicking here.

To view the SEA Games women’s duathlon official race results, click https://triathlon.org/results/result/2022_hanoi_south_east_asian_games._duathlon/559070

To view the SEA Games men’s duathlon official race results, click https://triathlon.org/results/result/2022_hanoi_south_east_asian_games._duathlon/559069

Now that the triathlon and duathlon events of the 31st SEA Games are officially over, the Philippines won a total of 3 gold medals, 1 silver medal and 1 bronze. Fer Casares and Kim Mangrobang’s gold-medal accomplishments (plus the respective medal victories of Andrew Kim Remolino and Raven Faith Alcoseba) in Vietnam made that clear the Philippines is the best in Southeast Asia in the sport of triathlon until the next SEA Games happen in Cambodia. On duathlon, the Philippines is the best in Southeast Asia among the women while Vietnam is the best in the region among the men.

Considering what the Philippines achieved in the multisport events in Vietnam, we should all be thankful to the Lord for the victories. I encourage you all to congratulate our nation’s best multisport athletes as well as their coaches, the local triathlon officials, the supporters and other stakeholders who helped made the SEA Games events and participation push through.

In closing this post, posted below are two translations of Philippian 4:13 from the Holy Bible which should enlighten you about victory, achievements and accomplishments. Once again, praise and thank the Lord for the triathlon, duathlon and other sports victories the Philippines achieved in the 31st SEA Games.

I can do all things through Christ who strengthens me.

Philippians 4:13 (NKJV)

I have strength for all things in Christ Who empowers me [I am ready for anything and equal to anything through Him Who infuses inner strength into me; I am self-sufficient in Christ’s sufficiency].

Philippians 4:13 (AMPC)

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Thank you for reading. If you find this article engaging, please click the like button below and also please consider sharing this article to others. If you are looking for a copywriter to create content for your special project or business, check out my services and my portfolio. Feel free to contact me with a private message. Also please feel free to visit my Facebook page Author Carlo Carrasco and follow me on Twitter at  @HavenorFantasy as well as on Tumblr at https://carlocarrasco.tumblr.com/ and on Instagram at https://www.instagram.com/authorcarlocarrasco/

Philippines wins triathlon gold medals and more at the 31st SEA Games!

Today, May 14, 2022, is another memorable day of great sports achievement for Philippine triathlon and the nation as a whole as triathletes Fer Casares and Marion Kim Mangrobang won the gold medals of the men’s and women’s triathlon events of the 31st Southeast Asian Games (AKA the 31st SEA Games, SEA Games 31 and Hanoi 2021) in Tuan Chau in Vietnam and the official results have been published online. Adding more to the nation’s SEA Games rankings were the silver and bronze medals won by Andrew Kim Remolino and Raven Faith Alcoseba in their respective triathlon events.

Fer Casares the gold medalist in the men’s triathlon event of the 31st SEA Games. (photo source – Philippine Sports Commission)
Marion Kim Mangrobang successfully won the gold medal for the Philippines in the women’s triathlon of the 31st SEA Games. Take note that she won the women’s triathlon gold medals in the 2017 and 2019 editions of the SEA Games. (photo source – Philippine Sports Commission.)

Fer Casares won the gold in the 1.5 Km swim – 40 Km bike – 10 Km run SEA Games men’s triathlon with a time of 1 hour, 56 minutes and 57 seconds. Silver medalist Andrew Kim Remolino followed with 1:59:16. The bronze medal went to Indonesia’s triathlete Ronald Bintang Setiawan who timed 2:01:35. This resulted gold and silver medal victories for the Philippines in the SEA Games  triathlon event for men and this also marked the 2nd consecutive men’s triathlon silver medal for the Cebu-based Remolino. For Remolino’s previous SEA Games men’s triathlon silver medal win, click here.

Among the women, Marion Kim Mangrobang finished first with a time of 2:13:31. More than three minutes later, Indonesia’s Inge Prasetyo crossed the finish line in 2:16:38 to earn the silver medal. Mangrobang’s teammate Raven Faith Alcoseba won for the country the bronze medal after timing 2:18:30. The Cebu-based Alcoseba, who was the top finisher among local women in the recent Subic Bay International Triathlon (SUBIT), was ahead of the 4th placer from Indonesia by 56 seconds. For the Philippines, this resulted gold and bronze victories in the SEA Games triathlon for women.

Very notably, today’s SEA Game gold medal victory of Mangrobang is her 3rd consecutive gold following her achievements in the 2017 and 2019 SEA Games triathlon events for women. That being said, Mangrobang is still the reigning triathlon queen of Southeast Asia! For the newcomers reading this who want to know more about Mangrobang, read my feature article of her.

Andrew Kim Remolino won another silver medal in the SEA Games men’s triathlon. He won a silver also in the 2019 SEA Games. (photo source – Philippine Sports Commission)
Raven Faith Alcoseba won for the Philippines the bronze of the SEA Games women’s triathlon. (photo source – Philippine Sports Commission)

With the gold medal victories of Casares and Mangrobang today, the Philippines is once again the best in triathlon in Southeast Asia. For today, Philippine triathletes added 2 gold medals, 1 silver medal and 1 bronze medal to help the nation in the overall medal rankings.

Be aware that the next SEA Games will be hosted by Cambodia next year (promoted as Cambodia 2023) and those games already include triathlon, duathlon and aquathlon.

To view the complete race results of the SEA Games men’s triathlon, head on to https://triathlon.org/results/result/2022_hanoi_south_east_asian_games/558899

For the complete race results of the SEA Games women’s triathlon, click https://triathlon.org/results/result/2022_hanoi_south_east_asian_games/558900

Tomorrow, the multisport action will continue in the ongoing SEA Games as the men’s duathlon and women’s duathlon events are set to happen. Updates about those races will be posted here.

In closing this post, posted below are holy scriptures for your faith in the Lord. Praise and thank the Lord for the victories the Philippines achieved today at the SEA Games.

Now thanks be to God who always leads us in triumph in Christ, and through us diffuses the fragrance of His knowledge in every place.

2 Corinthians 2:14 (NKJV)

Surrender your anxiety. Be still and realize that I am God. I am God above all the nations, and I am exalted throughout the whole earth.

Psalms 46:10 (TPT)

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Thank you for reading. If you find this article engaging, please click the like button below and also please consider sharing this article to others. If you are looking for a copywriter to create content for your special project or business, check out my services and my portfolio. Feel free to contact me with a private message. Also please feel free to visit my Facebook page Author Carlo Carrasco and follow me on Twitter at  @HavenorFantasy as well as on Tumblr at https://carlocarrasco.tumblr.com/ and on Instagram at https://www.instagram.com/authorcarlocarrasco/

Triathlon, duathlon and aquathlon officially included in the 2023 Southeast Asian Games in Cambodia

As many millions of sports enthusiasts all over the Southeast Asian region are anticipating the start of the 31st Southeast Asian Games (also referred to as 31st SEA Games, Hanoi 2021 and SEA Games 31) in Vietnam (for external references, click here, here and here), the wheels for the 2023 edition of the SEA Games (AKA 32nd SEA Games) in Cambodia are already moving forward and already close to forty events have been confirmed, according to a news release published through the Philippine News Agency (PNA).

And here are the most notable news for the people who love multisports – triathlon, duathlon and aquathlon are officially part of the 2023 SEA Games events! Very recently, a high-profile meeting about the next SEA Games was held in Cambodia.

The official logo of the 32nd Southeast Asian Games and 12th ASEAN Para Games (also referred to as Cambodia 2023).

To put things in perspective, posted below is the excerpt from the PNA article. Some parts in boldface…

Cambodia will be putting on a showcase as a first-time host of the Southeast Asian Games in 2023 with 39 sports already on its competition program.

Philippine Olympic Committee (POC) president Rep. Abraham “Bambol” Tolentino said Cambodia has shown its readiness to host next year’s Games during a SEA Games Federation meeting held over the weekend in Siem Reap, a resort town that’s the gateway to the UNESCO World Heritage Site Angkor Wat.

Cambodia is ready to host and they promised an excellent edition of the Games,” Tolentino said in a news release on Monday.

Tolentino was joined in the meeting by POC Deputy Secretary General Bones Floro, triathlon head Tom Carrasco, volleyball chief and POC broadcast committee chair Ramon “Tats” Suzara, soft tennis Capt. Bob Moran and bowling legend Bong Coo representing women’s sports.

Cambodia scheduled the 32nd edition of the SEA Games from May 5 to 16—a year after Vietnam hosted this year’s Games—with the capital Phnom Penh as the main hub.

Tolentino said centerpiece athletics and aquatics tops the sports program as Category I sports with the marathon for men and women starting and finishing at Angkor Wat as well as the road and mountain bike (MTB) cycling.

The other sports under Category II are badminton, basketball (5×5 and 3×3), boxing, billiards, cycling (road and MTB), canoeing, rowing, Ok Chaktrong, Asean and Xiangxi), dancesport, fencing, football, golf, gymnastics (aerobic and artistic), hockey (including indoor), judo, karate, muay, petanque, sailing, sepaktakraw (including chinlone), soft tennis, table tennis, taekwondo, traditional boat race, triathlon (including duathlon and aquathlon), volleyball, wrestling and weightlifting.

In relation to the above news release, triathlon, duathlon and aquathlon are also listed in a recent article on the official website of the 2023 SEA Games.

Take note that Cambodia will be hosting and organizing the SEA Games for the first time ever. The official website of the 32nd SEA Games is located at http://cambodia2023.com/ and their focus on preparing for the games is real. Check out the video below from the Cambodia 2023 YouTube channel.

For more about the Cambodia SEA Games on social media, visit their official Facebook page, their official Instagram account and follow them on Twitter.

Let me end this piece by asking you readers: If you are an enthusiast of triathlon, duathlon or aquathlon, what is your reaction towards their declared inclusion in the 2023 SEA Games? With regards to Cambodia’s first time hosting the SEA Games, are you excited to see the region’s biggest sports event to be held there?

You may answer in the comments below. If you prefer to answer privately, you may do so by sending me a direct message online.

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Thank you for reading. If you find this article engaging, please click the like button below and also please consider sharing this article to others. If you are looking for a copywriter to create content for your special project or business, check out my services and my portfolio. Feel free to contact me with a private message. Also please feel free to visit my Facebook page Author Carlo Carrasco and follow me on Twitter at  @HavenorFantasy as well as on Tumblr at https://carlocarrasco.tumblr.com/ and on Instagram at https://www.instagram.com/authorcarlocarrasco/