Philippines Wins Three Triathlon Relay Gold Medals At The 2025 SEA Games

The Philippines won the gold medals in the all-women triathlon relay, the all-men triathlon relay and the mixed triathlon events of the 2025 Southeast Asian Games (SEA Games) held yesterday in Thailand which has since been reported by GMA News (click here) and the Philippine Daily Inquirer (click here and here) and revealed via social media by Triathlon Philippines and the Philippine Sports Commission (click here, here, here and here). The Daily Tribune and the Manila Standard also published their respective stories (click here and here).

To put things in perspective about the Philippines’ gold medal victories in the all-men relay and all-women relay contests, posted below is an excerpt from the sports news report of GMA News. Some parts in boldface…

GMA News eventually posted another sports news report which includes the Philippines’ gold medal victory in the triathlon mixed relay contest. Posted below is the excerpt from their report.

In the sports story of the Manila Standard, a tactical move was done which turned out to be crucial in achieving the gold medal victories.

For the newcomers reading this, yesterday was the 2nd day of SEA Games action for the Philippine’s multisport team. There are still other multisport contests pending as of this writing.

As the Philippines won the gold medals of the SEA Games all-women relay, the all-men relay and the mixed relay, December 17, 2025 is a day that will be remembered for a long time. For visual reference, posted below are the social media posts from the Philippine Sports Commission (PSC).

2 silvers and a bronze in SEA Games aquathlon events

During their first day of SEA Games competition in Thailand, the same multisport team won two silver medals and one bronze medal in the aquathlon relay contests (all-women, all-men and mixed). For insight, posted below is the excerpt from the Inquirer sports report. Some parts in boldface…

Praise and thank the Lord for the victories and the opportunities for the Philippines’ multisports team to win more gold medals in the contests ahead of them.

To receive more triathlon and multisport updates, visit https://www.facebook.com/TriPhil.  

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2025 National Age Group Aquathlon and Duathlon set to happen at Vermosa Sports Hub this weekend

Welcome back, multisports athletes and sports enthusiasts! The Vermosa Sports Hub will be hosting the National Age Group Aquathlon and the National Age Group Duathlon events this weekend in Cavite. Specifically, the aquathlon is on March 1 while the duathlon is on March 2. There will also be several significant athletes participating in the said events.

For specific details about the aquathlon event, click here. Regarding the duathlon, click here. These events of Triathlon Philippines (TriPhil) are supported by the Philippine Sports Commission (PSC), Milo, Standard Insurance, LeGarde, Gatorade, Asian Centre for Insulation Philippines, Inc., Fitbar and RaceYa. Ayala Vermosa Sports Hub is the venue partner.

Recently, the news article of the National Age Group Aquathlon and National Age Group Duathlon was published by the Philippine News Agency (PNA) with an emphasis on who will be competing this weekend. Posted below is the excerpt of the news release but be aware the word “championships” is inaccurate. Some parts in boldface.

For local triathlon updates, visit https://www.facebook.com/TriPhil.  

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Thank you for reading. If you find this article engaging, please click the like button below, share this article to others and also please consider making a donation to support my publishing. If you are looking for a copywriter to create content for your special project or business, check out my services and my portfolio. Feel free to contact me with a private message. Also please feel free to visit my Facebook page Author Carlo Carrasco and follow me on Twitter at  @HavenorFantasy as well as on Tumblr at https://carlocarrasco.tumblr.com/ and on Instagram at https://www.instagram.com/authorcarlocarrasco

For more South Metro Manila community news and developments, come back here soon. Also say NO to fake news, NO to irresponsible journalism, NO to misinformation, NO to plagiarists, NO to reckless publishers and NO to sinister propaganda when it comes to news and developments. For South Metro Manila community developments, member engagements, commerce and other relevant updates, join the growing South Metro Manila Facebook group at https://www.facebook.com/groups/342183059992673

Remolino and Burgos top National Age Group Aquathlon 2024 at Ayala Vermosa Sports Hub

This past weekend, Southeast Asia Games (SEA Games) medalists Andrew Kim Remolino and Erika Nicole Burgos topped the National Age Group Aquathlon 2024 event at the Ayala Vermosa Sports Hub in Cavite.

For details, posted below is the excerpt from the press release of Triathlon Philippines. Some parts in boldface…

The full race results can be accessed by clicking https://www.facebook.com/share/p/XwygU1myYjhfZSUU/

Organized by Triathlon Philippines and supported by Philippine Sports Commission (PSC), Asian Center for Insulation, Gatorade-the official hydration partner, media partners Radyo Pilipinas 2 and PTV Sports, venue partner Ayala Vermosa Sports Hub LeGarde L-Carnitine, Standard Insurance and Fitbar, the National Age Group Aquathlon 2024 was attended by several youth athletes who also took part in the 2024 Imus Asia Triathlon – World Triathlon Pre Event Training Camp (SEA) which preceded the race.

For Philippine triathlon and multisport updates, click https://www.facebook.com/TriPhil

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Thank you for reading. If you find this article engaging, please click the like button below, share this article to others and also please consider making a donation to support my publishing. If you are looking for a copywriter to create content for your special project or business, check out my services and my portfolio. Feel free to contact me with a private message. Also please feel free to visit my Facebook page Author Carlo Carrasco and follow me on Twitter at  @HavenorFantasy as well as on Tumblr at https://carlocarrasco.tumblr.com/ and on Instagram at https://www.instagram.com/authorcarlocarrasco

For more South Metro Manila community news and developments, come back here soon. Also say NO to fake news, NO to irresponsible journalism, NO to misinformation, NO to plagiarists, NO to reckless publishers and NO to sinister propaganda when it comes to news and developments. For South Metro Manila community developments, member engagements, commerce and other relevant updates, join the growing South Metro Manila Facebook group at https://www.facebook.com/groups/342183059992673

National Age Group Aquathlon 2023 event at Vermosa set for October 15

Welcome back my readers and sports fans! With the 32nd Southeast Asian Games (SEA Games) aquathlon gold medal won by the Philippines in Cambodia now in the record books, the multisport event of aquathlon has gained importance and recognition among multisport athletes in the nation. That being said, those who want to engage in aquathlon competition can do so by joining the National Age Group Aquathlon 2023 which is set to happen on October 15 at the Ayala Vermosa Sports Hub in Imus, Cavite. Online registration is ongoing (note: RaceYa.fit account is needed).

The event banner.

Supported by the Philippine Sports Commission (PSC), Vermosa and RaceYa, and is presented by the Triathlon Association of the Philippines (TRAP), the National Age Group Aquathlon 2023 has varied age categories and race distances that participants can choose from. For everyone’s reference, posted below are details from the event’s RaceYa page…

RACE DISTANCES S

• STK-Aqua:

6 yrs. old & under – (50m swim/100m run)

7- 8 yrs. old – (100m swim/200m run)

9-10 yrs. old – (200m swim/400m run)

11-12 yrs. old – (300m swim/1.5k run)

• Youth 13-15 yrs. old – (300m swim/2.5k run)

• Age groupers, Elite, Jr. Elite, Para-Tri and Team Relay – (500m swim/2.5k run)

ENTRY FEES:

STK-Aqua (6 -12 yrs) – P1,000

Youth (13-15 yes) – P1,500

Individual Age Groupers – P2,000

Team Relay – P3,000

RACE CATEGORIES and AWARDS

a. Elite Level (Top 3 per category)

Elite Men and Women: 18 years old and over

Jr. Elite Men and Women: 16-19 years old

b.Youth (Top 3 per category)

Youth Men and Women :13-15 years old

c. Age Groupers (Top 3 per AG category)

To learn more about the National Age Group Aquathlon 2023’s details, rules and race schedule, click https://register.raceya.fit/event/naga-2023

Watch out for more Philippine multisport updates right here!

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Thank you for reading. If you find this article engaging, please click the like button below and also please consider sharing this article to others. If you are looking for a copywriter to create content for your special project or business, check out my services and my portfolio. If you want to support my website, please consider making a donation. Feel free to contact me with a private message. Also please feel free to visit my Facebook page Author Carlo Carrasco and follow me on Twitter at  @HavenorFantasy as well as on Tumblr at https://carlocarrasco.tumblr.com/ and on Instagram at https://www.instagram.com/authorcarlocarrasco/.

For more South Metro Manila community news and developments, come back here soon. Also say NO to fake news, NO to irresponsible journalism, NO to misinformation, NO to plagiarists, NO to reckless publishers and NO to sinister propaganda when it comes to news and developments. For South Metro Manila community developments, member engagements, commerce and other relevant updates, join the growing South Metro Manila Facebook group at https://www.facebook.com/groups/342183059992673

Philippine triathletes all set for the 2023 Asia Triathlon U23 and Junior Championships in Japan

Welcome back my readers and sports fans! Eleven members of the Philippine triathlon team will be competing in the 2023 Asia Triathlon U23 and Junior Championships in Gamagori, Japan in a few days from now, according to a sports news release published by the Philippine News Agency (PNA). Among the members are those who won medals in the recent Southeast Asian Games (SEA Games).

To put things in perspective, posted below is an excerpt from the PNA article. Some parts in boldface…

The Triathlon Association of the Philippines (TRAP) will send 11 athletes to Japan for the 2023 Asia Triathlon U23 and Junior Championships that will be held in Gamagori on June 22 to 26.

The event distance in the U23/Junior (Sprint) will be 750m (swim), 20km (bike), and 5km (run) while in the U23/Junior Mixed Relay (Super Sprint), it will be 280m (swim), 7.2km (bike), and 2km (run).

Cebu City’s Andrew Kim Remolino and Faith Raven Alcoseba, Iñaki Emil Lorbes, Juan Francisco Baniqued, and Joshua Alexander Ramos will compete in the U-23 division while Erika Nicole Burgos, Gene Heart Quiambao, Kira Ellis, Lady Samantha Jhunace Corpuz, Dayshaun Karl Ramos, and Matthew Justine Hermosa, who is also from Cebu, are entered in the Junior division.

The athletes will be accompanied by coaches Ani de Leon-Brown, Louann Ramos, and Cebuano Roland Remolino, as well as TRAP secretary general Ramon Marchan, when they leave on June 21.

“We are sending our next-generation triathletes to the Asian Championships, as part of our long-term program to maximize exposure in world-class competitions and high-performance training camps for our high-potential triathletes. Their performances in these events will likewise be a basis for selection to the Asian Games in Hangzhou (China) in September plus the results of the recent SEA (Southeast) Games in Cambodia,” TRAP president Tom Carrasco said in an interview on Saturday.

Supported by the Philippine Sports Commission (PSC), the Philippine triathlon team is off to competing in more events overseas now that the 32nd SEA Games are over. Watch out for more Philippine multisport updates right here!

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Thank you for reading. If you find this article engaging, please click the like button below and also please consider sharing this article to others. If you are looking for a copywriter to create content for your special project or business, check out my services and my portfolio. If you want to support my website, please consider making a donation. Feel free to contact me with a private message. Also please feel free to visit my Facebook page Author Carlo Carrasco and follow me on Twitter at  @HavenorFantasy as well as on Tumblr at https://carlocarrasco.tumblr.com/ and on Instagram at https://www.instagram.com/authorcarlocarrasco/.

Talisay City’s Hermosa: I didn’t expect to win gold.

Welcome back my readers and sports fans! The 32nd Southeast Asian Games in Cambodia are officially over and the Philippines won more gold medals compared to the previous SEA Games and Philippine Olympic Committee President Abraham “Bambol” Tolentino hailed the Filipino athletes for a job well done.

Speaking of gold medals, the Philippines finished in 1st place in Men’s Individual Triathlon (Fer Casares), Women’s Individual Duathlon (Kim Mangrobang) and the Mixed Aquathlon 4X Team Relay. One of the members of the gold-medalist aquathlon team – Matthew Justine Hermosa of Talisay City, Cebu province – was recently featured in the Cebu Daily News (CDN) in a post-SEA Games article. What he shared in the article should interest you all.

Cebu’s Matthew Justine Hermosa (leftmost) holding the Philippine flag with teammates Iñaki Lorbes, Kira Ellis and Erika Burgos after their gold medal victory in the 32nd SEA Games aquathlon team relay event. (note: photo sourced from Triathlon Association of the Philippines Facebook page).

To put things in perspective, posted below is an excerpt from the Cebu Daily News article. Some parts in boldface…

Cebuano triathlete Matthew Justine Hermosa said he did not expect to win a gold medal in his first stint in the Southeast Asian Games (SEAG) after he and three other Filipino triathletes topped the mixed relay of the aquathlon event last May 6, 2023, at Kep Beach in Cambodia.

The 18-year-old Talisay City native ruled the mixed relay of the aquathlon event at one hour nine minutes and 56 seconds. Joining him was Kira Ellis, Erika Burgos and Iñaki Lorbes in winning the gold medal.

For Hermosa, it was a fun and challenging experience for him.

For me, I didn’t expect to win gold, I expected a podium finish like maybe bronze or silver. It was a great bonus to receive and take home the gold medal and adding it to the tally,” said Hermosa.

It was fun and at the same time it was quite challenging. The pressure from it is very different from our local races. Everyone’s eyes are on you and the expectations are so high. It was indescribable and mixed emotions to have won the gold medal but thankfully we did,” he said.

From left to right: Fer Casares, Kim Mangrobang, Iñaki Lorbes, Erika Burgos, Andrew Kim Remolino and Matthew Justine Hermosa showing their 32nd SEA Games medals upon arrival at the airport. (photo credit: Manila Bulletin)

Hermosa is one of the three Cebuano triathletes who campaigned for the Philippines in the 32nd SEA Games.

The other two were Andrew Kim Remolino who secured a silver medal in the men’s aquathlon and a bronze medal in the men’s triathlon event. Also, 2022 SEA Games bronze medalist Raven Faith Alcoseba competed along with them.

It was a very challenging race because for aquathlon you have to do a swim of 500 m and after that you have to do a sprint run of 2.5 km. On the swim it was a very big challenge because the waves were so big, the water was so dark and the current was so strong that it would push you back to the shore,” Hermosa recalled.

“But I was fortunate enough to come out of the swim 3rd behind Vietnam and Indonesia, and on the run I was able to catch up with the two and I was able to finish 1st and giving a few seconds gap to my fellow teammates.”

To see the rest of CDN’s article, click https://cebudailynews.inquirer.net/504045/hermosa-cebu-triathlete-on-winning-seag-gold-it-was-fun-challenging-experience

With regards to post-SEA Games events, the Philippines will be sending triathletes to the Asian Games which will happen in China this September-October.

Watch out for more Philippine multisport updates right here!

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Thank you for reading. If you find this article engaging, please click the like button below and also please consider sharing this article to others. If you are looking for a copywriter to create content for your special project or business, check out my services and my portfolio. If you want to support my website, please consider making a donation. Feel free to contact me with a private message. Also please feel free to visit my Facebook page Author Carlo Carrasco and follow me on Twitter at  @HavenorFantasy as well as on Tumblr at https://carlocarrasco.tumblr.com/ and on Instagram at https://www.instagram.com/authorcarlocarrasco/.

Could Cambodia and its foreign reinforcements ruin Southeast Asian sports?

Welcome back my readers and sports fans! As the 32nd Southeast Asian Games is about the end, there has been a lot of discussions online about SEA Games host Cambodia and the many foreigners it naturalized who helped them win gold medals in specific sports events. The controversy is only growing and there is concern that what Cambodia has done could potentially ruin Southeast Asian sports as we know it.

To put things in perspective, Cambodia’s naturalized French athlete Margot Garabedian won the gold medals in the Women’s Individual Aquathlon as well as in the Women’s Individual Triathlon. In the Men’s 5-on-5 basketball, Cambodia defeated Gilas Pilipinas 79-68 as they were reinforced by six American players who were naturalized.

Meanwhile, a New Straits Times published an article focused on Cambodia’s mockery of the sport of cricket as their own team has a mix of Indian and Pakistani players. To be more precise, there were 13 foreign-born cricket players on the Cambodian team. As such, the Malaysian Cricket Association (MCA) hopes that the SEA Games Federation and the Olympic Council of Malaysia will conduct a review of the tournament as we as the eligibility of all players representing different nations in the 32nd SEA Games.  

In relation to these developments, there were two other articles that tackled the controversy of Cambodia’s naturalized reinforcements from overseas. One from veteran sports analyst Quinito Henson and the other a New Straits Times piece.

To begin with, posted below is an excerpt from Quinito Henson’s analysis published by the Philippine Star. Some parts in boldface…

A rule to allow any player, with or without affinity, to represent a country on the basis of a passport has opened the floodgates for mercenaries to desecrate the spirit of sportsmanship at the ongoing SEA Games in Cambodia. The norm of enlisting only one naturalized player for a national basketball team is now out the window. The host country has spared no cost in trying to collect gold medals like they were for sale in the open market and foreign athletes who probably had never visited Cambodia before the SEA Games are shamelessly wearing the national colors for money.

Last January, POC president Mayor Bambol Tolentino disclosed Cambodia’s devious plan to recruit foreign athletes for the SEA Games. In the Philippines, it’s a process to naturalize anyone because the law requires approval from Congress and Senate. But in other countries, it’s like issuing a driver’s license without a test and the wait could be overnight.

The downside of loading up on naturalized players is they don’t compete for national pride. Take, for instance, Cambodia’s 3×3 women’s squad of four American tourists – 5-7 Brittanny Dinkins of University of Southern Mississippi (played in seven countries before landing in Phnom Penh), 6-1 Mariah Cooks of Washington State University, 5-8 Kim Hanlon of Stony Brook University and 5-9 Meighan Simmons of University of Tennessee. Cooks and Hanlon are Women’s Premier Basketball Association (WPBA) veterans while Simmons was New York’s third-round pick in the 2014 WNBA draft. After the imports lost to the Philippines, 21-20 in the semis, they showed no heart in bowing to Indonesia, 21-15 in the playoff for third. The gold medal was lost and the bonus that would’ve come with it so who cared for third place? They didn’t play for Cambodia, they played for themselves and a paycheck.

Posted below is the 2nd excerpt from Henson’s article…

Cambodian Joshua Bo Noung, who played high school basketball in the US, couldn’t land a spot on the national team because of the naturalized overload. “I am a little embarrassed for Cambodians,” he said. “Because this is not our way to resort to, not giving our own people a shot at competing. They resort to this for immediate success but they have to understand the pride in representing the people of Cambodia all around the world. Losing is part of learning to become better. Winning without integrity isn’t winning”.

In his analysis, Henson cut through the naturalization controversy and hit the key spots precisely. This raises questions about how Cambodia is implementing its very own sports development program and how far will they go to attract foreign athletes and naturalize them to boost their chances of winning in international sports events. After the SEA Games, will Cambodia have their naturalized reinforcements play for them in the Asian Games, the Olympics, and in the respective championship events in the sports of triathlon, basketball, cricket, and other sports?

More on those naturalized athletes, are they truly dedicated to Cambodia as their definitive nation with the long-term future in mind? How do they look at the homegrown Cambodian athletes who could not perform as great as them?

The next article to pay attention is from the New Straits Times which focuses more on ASEAN spirit affected by Cambodia and its naturalized athletes. Posted below is an excerpt from the article with some parts in boldface…

Hosts Cambodia’s conspicuous usage of foreign athletes at the ongoing Sea Games is not good for the Asean spirit.

This was stated by sports analyst Datuk Dr Pekan Ramli who pointed out that the objective of Asean is to strengthen unity among its 10 countries.

Cambodia hiring imported athletes to win as many gold medals as possible does not strengthen the relationships among Asean countries,” he said today.

Cambodia is too ambitious to win gold, they will do anything to finish among the top three in the medal tally.

With five more days of the Sea Games remaining, Cambodia have bagged a whopping 56 gold medals and are second in the medal table to Vietnam who have 58 gold.

Cambodia have set a precedent in the Sea Games that it’s okay to hire foreign athletes by giving them PR or citizenship for a short time to win medals,” said Pekan.

In future other countries which are not strong in sports like Myanmar, Laos and Timor Leste will do the same when they host the Sea Games.

“This does not show true sportsmanship in sports.”

Cambodia is hosting the ongoing Sea Games for the first time, and more than half of its contingent are imports from countries like the United States, India, Pakistan, China and other nations.

Cambodia have raised eyebrows by fielding foreign athletes in cricket, hockey, basketball, volleyball, badminton and other sports.

Just imagine this. Cambodia’s all conquering 3×3 women’s squad consist of four “American tourists” — Brittany Dinkins, Kimberly Hanlon, Mariah Cooks and Meighan Simmons.

Pekan said there are no proper rules and guidelines in the Sea Games Federation that prohibit a country fielding foreign athletes.

“Basically the rules allow countries to take the opportunity to hire foreigners.

“Cambodia has spent a lot of money to host the Sea Games for the first time, and of course which host country does not want to win as many gold medals as possible?

“The government of Cambodia wants to please their people by showing that they can host the Sea Games and win a lot of gold. They also want to justify that they have spent the money wisely for the Games with good returns.

“And Cambodia is not the first country in the region that hire foreign athletes to win medals.

“Other countries have done it before. . Singapore have China-born naturalised table tennis players. A few athletes have dual citizenship, American and Filipino. Yet they are allowed to compete in the Sea Games.

“Look at our national football team, most of the players are naturalised players from other countries.

We (Malaysia) have also given PR to foreign athletes to win medals in the Sea Games. Yuan Yufang is a China-born athlete who has won many gold in long distance and walk events in the Sea Games.

Let me end this piece by asking you readers: Do you think Cambodia and its naturalized athletes from overseas will ruin sports in the Southeast Asian region as we know it? When it comes to the aspect of granting citizenship to foreigners, do you think your country has sufficient laws that justify declaring foreign applicants as new citizens? How long do you think foreign applicants (for citizenship in your country) need to be living in the country before they qualify for citizenship? Does your country have a good sports development program that focuses on homegrown athletes?

You may answer in the comments below. If you prefer to answer privately, you may do so by sending me a direct message online.

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Thank you for reading. If you find this article engaging, please click the like button below and also please consider sharing this article to others. If you are looking for a copywriter to create content for your special project or business, check out my services and my portfolio. If you want to support my website, please consider making a donation. Feel free to contact me with a private message. Also please feel free to visit my Facebook page Author Carlo Carrasco and follow me on Twitter at  @HavenorFantasy as well as on Tumblr at https://carlocarrasco.tumblr.com/ and on Instagram at https://www.instagram.com/authorcarlocarrasco/.

Philippine triathletes looking forward to contests beyond 2023 SEA Games

Now that the 32nd Southeast Asian Games multisport contests in Cambodia are finally over (for references, click here, here, here and here), the Philippine triathletes have other contests to look forward to, according to a sports news article published by the Philippine News Agency (PNA).

In relation to this, the Philippine multisport team members arrived home victorious. Welcomed at the airport were Fer Casares the Men’s Triathlon gold medalist, Kim Mangrobang the Women’s Duathlon gold medalist and Women’s Triathlon Silver Medalist, Andrew Kim Remolino the Men’s Aquathlon silver medalist and Men’s Triathlon bronze medalist, and the members of the Mixed Aquathlon 4X Team Relay champions Erika Burgos, Iñaki Emil Lorbes and Matthew Justine Hermosa. Given the back-to-back SEA Games victories they each achieved, Casares is the reigning King of Triathlon in Southeast Asia while Mangrobang is the reigning Queen of Duathlon of the region.

Image of the Philippine multisport team who won medals at the 32nd SEA Games posted on social media by the Manila Bulletin. (photo credit: Manila Bulletin)

To put things in perspective, posted below is an excerpt from the PNA sports news story. Some parts in boldface…

Fernando Casares is hoping for the best when he competes at the Asian Games in Hangzhou, China from Sept. 23 to Oct. 8.

The Filipino-Spanish triathlete successfully defended his Southeast Asian Games title in Cambodia last Monday and while he is determined to make an impressive debut in China, getting a podium finish would be hard.

“The level is incredibly high, probably not,” said Casares in an interview Wednesday afternoon. “I would love to achieve Top 10 but I’m aware of the level.”

He clocked 58 minutes and 33.5 seconds to claim victory in Cambodia, beating Indonesian Rashif Yaqin (58:47) in the 750m swim-20km bike-5km run men’s event at the Kep Beach Resort.

Cebuano Andrew Kim Remolino placed third in 59:53 to settle for the bronze, his second medal following a silver finish in the men’s aquathlon on May 6.

“Obviously my main goal was to win the gold medal in triathlon since I already won in the last SEA Games in Vietnam, the issue was that this time, the distance was sprint, not standard, so the level was going to be more equal. Throughout the race, I wasn’t very sure if I was going to win because the gap between the lead pack and us (Kim Remolino and me) was considerably big after the swim, but we did an amazing job on the bike, closing the gap that much that we almost caught the lead pack before reaching T2 (20″ gap). As soon as I started running, I knew I was going to get a podium because I knew very well my rivals, however, I wasn’t sure if I could get the gold since Remolino and the guy from Indonesia were the fastest runners along with me,” said Casares, who was born in Madrid to a Spanish father and a Filipino mother.

It took me 2.5km to overtake the leader and once I reached kilometer 3.75, I knew I would win because there was a considerable gap. But unfortunately, I started to feel dizzy because I was going all out, as if I was going to bonk, so it was quite stressing until the last 100m because I didn’t know if the Indonesian was going to sprint on the last part,” he added.

Achieving this victory means everything to me, all the hard work I’ve been doing for months paid off, now I’ll be able to keep training as a full-time athlete, thanks to the salary I’ll keep receiving from the government, which is quite a relief,” he said.”But the best feeling about winning the gold medal is the supportive messages I receive from my kababayan (countrymen), it’s quite comforting to make everyone proud and to raise our flag to the top.

Meanwhile, Casares will leave for Osaka, Japan next week with three-time SEA Games women’s champion Kim Mangrobang. They will compete in the Asia Cup set on May 26.

“It’ll be good to get some points for my international ranking. After Osaka, my plan is to go back to Spain to make the most of its weather, since it’ll be summer by then. There’s so many high-level national races that I can join, and even Europe Cups and World Cups. All these will be my preparation for the Asian Games,” said Casares, who joined two tournaments in New Zealand — Oceania Cup in Taupo, and World Cup in New Plymouth — as part of his training for the SEA Games.

Triathlon Association of the Philippines (TRAP) President Tom Carrasco had earlier predicted three gold medals.

Aside from Casares, the other gold medalists were Mangrobang (duathlon) and the mixed aquathlon relay team of Erika Burgos, Inaki Lorbes, Kira Ellis and Matthew Hermosa.

Mangrobang also got a silver medal in the triathlon, clocking (1:07:21) to finish second behind Cambodian naturalized entry Margot Garabedian (1:05.34). Singapore’s Louisa Marie Middleditch was third (1:07:24).

The Philippines leads the SEA Games all-time medal tally in triathlon, duathlon and aquathlon, with 35 medals15 golds, 12 silvers and 8 bronzes.

Let me end this piece by asking you readers: What do you think about this recent development? If you are a triathlon enthusiast, are you looking forward to the next overseas campaigns of the Philippine team triathletes? What is your opinion about Cambodia’s move on having more competitive foreign athletes naturalized as part of their strategy to win events in the SEA Games that they themselves have been hosting?

You may answer in the comments below. If you prefer to answer privately, you may do so by sending me a direct message online.

In ending this post, posted below are a few 32nd SEA Games multisport event videos for your viewing pleasure…

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Thank you for reading. If you find this article engaging, please click the like button below, share this article to others and also please consider making a donation to support my publishing. If you are looking for a copywriter to create content for your special project or business, check out my services and my portfolio. Feel free to contact me with a private message. Also please feel free to visit my Facebook page Author Carlo Carrasco and follow me on Twitter at  @HavenorFantasy as well as on Tumblr at https://carlocarrasco.tumblr.com/ and on Instagram athttps://www.instagram.com/authorcarlocarrasco

Triathlon gold-silver-bronze for the Philippines at the 32nd SEA Games

Welcome back my readers and sports fans! The much-awaited triathlon events for men and women at the 32nd Southeast Asian Games (also referred to as SEA Games and Cambodia 2023) have happened and the result for the Philippines was mixed.

Firstly, Fer Casares successfully won the gold medal again for the Philippines in the Men’s Individual Triathlon which establishes him as still the reigning king of triathlon in Southeast Asia. The official results showed that Casares completed the 750 Meter swim – 20 Kilometer bike – 5 Km run contest in 58 minutes and 32 seconds (58:32) and he was just 13 seconds ahead of silver medalist Rashif Amilya Yaqin of Indonesia. Technically Casares swam in 10:38, had 23 seconds in Transition 1, biked for 29:48, had 24 seconds in Transition 2 and ran for 17:19. Comparing his performance with the silver medalist, Casares came from behind to win the gold.

From the social media post of the Philippine Sports Commission.
Cebu-based Andrew Kim Remolino won the Men’s Triathlon bronze in addition to the silver he won for the nation in the Men’s Aquathlon.

Meanwhile, Casares’ Cebu-based teammate Andrew Kim Remolino (the aquathlon silver medalist) secured the bronze medal for the nation timing 59:53.

In the Women’s Individual Triathlon, Kim Mangrobang finished with the silver medal as Cambodia’s naturalized French-born Margot Garabedian took the gold (note: she also won gold in the Women’s Aquathlon). Mangrobang finished the race in 1:07:21 (11:28 in the swim, 34 seconds in Transition 1, 34:47 in the bike, 28 seconds in Transition 2 and 20:04 in the run) while Garabedian 1:05:31. The bronze medal went to Singapore’s Louisa Marie Middleditch who was just seconds behind Mangrobang at 1:07:28. while Cebu-based Raven Faith Alcoseba finished at 4th place with 1:08:46. Very noticeable was Garabedian’s teammate Toch Raksa finishing only at 10th place with 1:30:54.   

Kim Mangrobang won the Women’s Triathlon silver medal and the gold medal in the Women’s Duathlon.

The issue about the naturalization of foreign athletes as Cambodians is already attracting a lot of attention. Take note that there were other naturalized Cambodians who took part in the SEA Games (read about them here and here). It should be noted that the host nation bent the rules of the naturalization process. Following the end of the SEA Games this year, citizenship could become a hot topic of debate on sports competitions at least in Southeast Asia.

While Mangrobang was denied of the gold this time around, her achievement of winning back-to-back SEA Games women’s triathlon (2017, 2019 and 2021) remains historic and has yet to be surpassed. She is also still Southeast Asia’s reigning duathlon queen and Cambodia itself did not do well in the SEA Games women’s duathlon event as well as in the men’s aquathlon event as the official race results showed. It took a female competitor who was born in France to help Cambodia win the gold in triathlon and aquathlon just as they hosted the SEA Games for the first time ever. Remember that, my readers.

If there is anything else significant about the 32nd SEA Games, it is the fact that medal events of aquathlon, duathlon and triathlon got organized for the first time in Southeast Asia’s multisport history. The Philippines is part of it and its medal victories cannot be ignored.

For the record, the Philippines won the gold medals in Men’s Triathlon, Women’s Duathlon and the Mixed Aquathlon 4X Team Relay. Also secured were the silver medals in the Men’s Aquathlon and Women’s Triathlon, and the bronze in Men’s Triathlon. These are achievements that Filipinos can be thankful to the Lord for. Indeed, Southeast Asian sports competition has gotten tougher but the Philippines remains a multisport powerhouse in the region and for sure adjustments and further refinements will follow for future overseas competitions. The next SEA Games will be hosted by Thailand.

Let me end this post with the bible verse below…

I know what it means to lack, and I know what it means to experience overwhelming abundance. For I’m trained in the secret of overcoming all things, whether in fullness or in hunger. And I find that the strength of Christ’s explosive power infuses me to conquer every difficulty.

Philippians 4:12-13 (TPT)

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Mangrobang wins 2023 SEA Games Women’s Duathlon gold medal for the Philippines!

Welcome back my readers and sports fans! This morning at Kep in Cambodia, Kim Mangrobang proved once again that she is still Southeast Asia’s reigning queen of duathlon (run-bike-run) as she won the gold medal in the Women’s Individual Duathlon event of the 32nd Southeast Asian Games (also referred to as SEA Games and Cambodia 2023). The gold she won was the 10th gold for the Philippines in the ongoing regional games as of this writing.

The reigning Southeast Asian Queen of Duathlon Kim Mangrobang with teammate Kira Ellis and the Philippine flag at Kep, Cambodia. (photo credit: Ramon Marchan)

To put things in perspective, the official results showed that Mangrobang finished the 5 Kilometer run – 20 Km bike – 2.5 Km run event in 1 hour, 4 minutes and 23 seconds (1:04:23). She timed 20:13 in the 5Km run leg, had 23 seconds in Transition 1, completed the 20 Km bike leg in 33:20, had 23 seconds in Transition 2 and completed the 2.5 Km run in 10:04 (note: the fastest run time).

Thi Phuong Trinh Nguyen of Vietnam captured the silver medal in 1:05:12 while Indonesia’s Maharani Azhri Wahyuningtyas ended with the bronze clocking in 1:06:14. Mangrobang’s teammate Kira Ellis – who was part of the gold medal-winning aquathlon relay team – finished at 5th place with 1:07:11.

The image from the Facebook post of the Philippine Sports Commission.

Meanwhile on the Men’s Individual Duathlon, the Philippine duo of Fer Casares (the gold medalist of last year’s SEA Games triathlon along with Mangrobang) and John Chicano (the 2019 SEA Games gold medalist in men’s triathlon) fell short at 5th and 6th places. Casares timed 55:18 while Chicano clocked 55:39. Vietnam won the gold followed by Cambodia the silver and Indonesia the bronze.

Going back to Mangrobang, it is clear that her achievement today is a big boost for the Philippines considering the tough competition and the heat in Cambodia. For insight about the previous Women’s Duathlon gold medal she won in the previous SEA Games in Vietnam, click my related blog post at https://carlocarrasco.com/2022/05/15/mangrobang-wins-another-gold-medal-for-the-philippines-at-the-31st-sea-games/

For the newcomers reading this, if you want to get to know Mangrobang even more, read my feature article of her by clicking https://carlocarrasco.com/2020/02/01/meet-southeast-asias-reigning-triathlon-queen-kim-mangrobang/

Mangrobang’s duty is not over yet as she will be racing in the Women’s Individual Triathlon tomorrow morning at 6:30 AM. We will find out if she can win another SEA Games triathlon gold medal for the Philippines. The Men’s Individual Triathlon will follow at 8:30 AM.

For the Philippine readers, the multisport enthusiasts and the faithful people reading this, be thankful to the Lord for today’s gold medal victory, honor Him and know that with Him, nothing is impossible. Learn from the holy scriptures below…

Oh, give thanks to the Lord, for He is good!

For His mercy endures forever.

1 Chronicles 16:34 (NKJV)

But Jesus looked at them and said to them, “With men this is impossible, but with God all things are possible.”

Matthew 19:26 (NKJV)

Watch out for more 2023 SEA Games multisport updates right here.

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Thank you for reading. If you find this article engaging, please click the like button below and also please consider sharing this article to others. If you are looking for a copywriter to create content for your special project or business, check out my services and my portfolio. If you want to support my website, please consider making a donation. Feel free to contact me with a private message. Also please feel free to visit my Facebook page Author Carlo Carrasco and follow me on Twitter at  @HavenorFantasy as well as on Tumblr at https://carlocarrasco.tumblr.com/ and on Instagram at https://www.instagram.com/authorcarlocarrasco/