Philippine triathletes looking forward to contests beyond 2023 SEA Games

Now that the 32nd Southeast Asian Games multisport contests in Cambodia are finally over (for references, click here, here, here and here), the Philippine triathletes have other contests to look forward to, according to a sports news article published by the Philippine News Agency (PNA).

In relation to this, the Philippine multisport team members arrived home victorious. Welcomed at the airport were Fer Casares the Men’s Triathlon gold medalist, Kim Mangrobang the Women’s Duathlon gold medalist and Women’s Triathlon Silver Medalist, Andrew Kim Remolino the Men’s Aquathlon silver medalist and Men’s Triathlon bronze medalist, and the members of the Mixed Aquathlon 4X Team Relay champions Erika Burgos, Iñaki Emil Lorbes and Matthew Justine Hermosa. Given the back-to-back SEA Games victories they each achieved, Casares is the reigning King of Triathlon in Southeast Asia while Mangrobang is the reigning Queen of Duathlon of the region.

Image of the Philippine multisport team who won medals at the 32nd SEA Games posted on social media by the Manila Bulletin. (photo credit: Manila Bulletin)

To put things in perspective, posted below is an excerpt from the PNA sports news story. Some parts in boldface…

Fernando Casares is hoping for the best when he competes at the Asian Games in Hangzhou, China from Sept. 23 to Oct. 8.

The Filipino-Spanish triathlete successfully defended his Southeast Asian Games title in Cambodia last Monday and while he is determined to make an impressive debut in China, getting a podium finish would be hard.

“The level is incredibly high, probably not,” said Casares in an interview Wednesday afternoon. “I would love to achieve Top 10 but I’m aware of the level.”

He clocked 58 minutes and 33.5 seconds to claim victory in Cambodia, beating Indonesian Rashif Yaqin (58:47) in the 750m swim-20km bike-5km run men’s event at the Kep Beach Resort.

Cebuano Andrew Kim Remolino placed third in 59:53 to settle for the bronze, his second medal following a silver finish in the men’s aquathlon on May 6.

“Obviously my main goal was to win the gold medal in triathlon since I already won in the last SEA Games in Vietnam, the issue was that this time, the distance was sprint, not standard, so the level was going to be more equal. Throughout the race, I wasn’t very sure if I was going to win because the gap between the lead pack and us (Kim Remolino and me) was considerably big after the swim, but we did an amazing job on the bike, closing the gap that much that we almost caught the lead pack before reaching T2 (20″ gap). As soon as I started running, I knew I was going to get a podium because I knew very well my rivals, however, I wasn’t sure if I could get the gold since Remolino and the guy from Indonesia were the fastest runners along with me,” said Casares, who was born in Madrid to a Spanish father and a Filipino mother.

It took me 2.5km to overtake the leader and once I reached kilometer 3.75, I knew I would win because there was a considerable gap. But unfortunately, I started to feel dizzy because I was going all out, as if I was going to bonk, so it was quite stressing until the last 100m because I didn’t know if the Indonesian was going to sprint on the last part,” he added.

Achieving this victory means everything to me, all the hard work I’ve been doing for months paid off, now I’ll be able to keep training as a full-time athlete, thanks to the salary I’ll keep receiving from the government, which is quite a relief,” he said.”But the best feeling about winning the gold medal is the supportive messages I receive from my kababayan (countrymen), it’s quite comforting to make everyone proud and to raise our flag to the top.

Meanwhile, Casares will leave for Osaka, Japan next week with three-time SEA Games women’s champion Kim Mangrobang. They will compete in the Asia Cup set on May 26.

“It’ll be good to get some points for my international ranking. After Osaka, my plan is to go back to Spain to make the most of its weather, since it’ll be summer by then. There’s so many high-level national races that I can join, and even Europe Cups and World Cups. All these will be my preparation for the Asian Games,” said Casares, who joined two tournaments in New Zealand — Oceania Cup in Taupo, and World Cup in New Plymouth — as part of his training for the SEA Games.

Triathlon Association of the Philippines (TRAP) President Tom Carrasco had earlier predicted three gold medals.

Aside from Casares, the other gold medalists were Mangrobang (duathlon) and the mixed aquathlon relay team of Erika Burgos, Inaki Lorbes, Kira Ellis and Matthew Hermosa.

Mangrobang also got a silver medal in the triathlon, clocking (1:07:21) to finish second behind Cambodian naturalized entry Margot Garabedian (1:05.34). Singapore’s Louisa Marie Middleditch was third (1:07:24).

The Philippines leads the SEA Games all-time medal tally in triathlon, duathlon and aquathlon, with 35 medals15 golds, 12 silvers and 8 bronzes.

Let me end this piece by asking you readers: What do you think about this recent development? If you are a triathlon enthusiast, are you looking forward to the next overseas campaigns of the Philippine team triathletes? What is your opinion about Cambodia’s move on having more competitive foreign athletes naturalized as part of their strategy to win events in the SEA Games that they themselves have been hosting?

You may answer in the comments below. If you prefer to answer privately, you may do so by sending me a direct message online.

In ending this post, posted below are a few 32nd SEA Games multisport event videos for your viewing pleasure…

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Thank you for reading. If you find this article engaging, please click the like button below, share this article to others and also please consider making a donation to support my publishing. If you are looking for a copywriter to create content for your special project or business, check out my services and my portfolio. Feel free to contact me with a private message. Also please feel free to visit my Facebook page Author Carlo Carrasco and follow me on Twitter at  @HavenorFantasy as well as on Tumblr at https://carlocarrasco.tumblr.com/ and on Instagram athttps://www.instagram.com/authorcarlocarrasco

RCBC chief economist says that Philippine economic growth target likely to be hit this year

In light of the recent news that the Philippine economy grew by 6.4% in the first quarter of 2023, the chief economist of Rizal Commercial Banking Corporation (RCBC) says that the nation’s economic target for this year (for references, click here and here) will likely be hit, according to a Philippine News Agency (PNA) news report.

To put things in perspective, posted below is an excerpt from the PNA news article. Some parts in boldface…

The government’s 6 to 7 percent economic growth target will likely be met this year despite possible effects of El Niño, an economist said on Friday.

Rizal Commercial Banking Corporation chief economist Michael Ricafort told the Philippine News Agency (PNA) that the 6 to 7 percent gross domestic product (GDP) expansion is possible amid easing year-on-year inflation that could help reduce the drag of higher prices on economic growth.

Fed (US Federal Reserve) and local policy rates could also be reduced later this year and into 2024 amid easing inflation, and as the economy further reopens towards greater normalcy with no more lockdowns as a policy priority,” he said.

Inflation reached as high as 8.7 percent in January. It has however started to decelerate and settled at 6.6 percent in April.

Ricafort said the possible effects of El Niño later this year and up to 2024 could lead to reduced agricultural output and some pick up in prices, “but would not have a significant drag on GDP growth.” he said.

“[Philippine] economic growth [is] expected to be among the fastest-growing in the region and among major economies around the world amid favorable demographics of the country with more than 110 million Filipinos, majority of Filipinos already at working age, (and) young average age of less than 25 years old, all of which would support GDP growth of at least 6%-7% in the coming years,” he said.

He noted that other possible drivers of growth would be increased consumer spending due to lower individual income tax rates, high overseas Filipino workers’ remittances, further increase in government spending, the continued growth of business process outsourcing, and the resumption of foreign tourism.

Let me end this piece by asking you readers: What is your reaction to this recent development? Do you think the Philippines will achieve 2023 economic growth between 6% to 7%?

You may answer in the comments below. If you prefer to answer privately, you may do so by sending me a direct message online.

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Thank you for reading. If you find this article engaging, please click the like button below, share this article to others and also please consider making a donation to support my publishing. If you are looking for a copywriter to create content for your special project or business, check out my services and my portfolio. Feel free to contact me with a private message. Also please feel free to visit my Facebook page Author Carlo Carrasco and follow me on Twitter at  @HavenorFantasy as well as on Tumblr at https://carlocarrasco.tumblr.com/ and on Instagram athttps://www.instagram.com/authorcarlocarrasco

Sports utility vehicle (SUV) crashes into convenience store in Parañaque City

Recently in Parañaque City, a sports utility vehicle (SUV) crashed into a convenience store within Barangay Moonwalk, according to a Manila Bulletin news report. Quite notably, the said vehicle was allegedly driven by a minor.

To put things in perspective, posted below is an excerpt from the Manila Bulletin news report. Some parts in boldface…

A sports utility vehicle allegedly being driven by a 15-year-old boy crashed and landed inside a convenience store in Parañaque City on May 6.

According to a police report, a certain Mr. Esplana was traversing along Armstrong Avenue in Barangay Moonwalk, Parañaque City and was about to park in front of the 7-11 convenience store.

Esplana reportedly lost control of the vehicle, crashed the facade of the convenience store, and ended up inside.

Reports showed that Barangay Moonwalk personnel immediately responded to the scene and brought the injured Esplana to the Parañaque Doctor’s Hospital for treatment.

The store manager identified as a certain Mr. Lacorte also suffered an injury and was brought to the E. Zarate Hospital for treatment.

Police said due to the accident, assorted merchandise, the aluminum glass door and walls, and store racks were damaged.

For added insight, posted below is a related YouTube video from GMA Integrated news.

Let me end this piece by asking you readers: What do you think about this recent development? If you are a Parañaque City resident, do you still remember how many vehicles crashed into convenience stores?

You may answer in the comments below. If you prefer to answer privately, you may do so by sending me a direct message online.

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Thank you for reading. If you find this article engaging, please click the like button below, share this article to others and also please consider making a donation to support my publishing. If you are looking for a copywriter to create content for your special project or business, check out my services and my portfolio. Feel free to contact me with a private message. Also please feel free to visit my Facebook page Author Carlo Carrasco and follow me on Twitter at  @HavenorFantasy as well as on Tumblr at https://carlocarrasco.tumblr.com/ and on Instagram athttps://www.instagram.com/authorcarlocarrasco

For more South Metro Manila community news and developments, come back here soon. Also say NO to fake news, NO to irresponsible journalism, NO to misinformation, NO to plagiarists, NO to reckless publishers and NO to sinister propaganda when it comes to news and developments. For South Metro Manila community developments, member engagements, commerce and other relevant updates, join the growing South Metro Manila Facebook group at https://www.facebook.com/groups/342183059992673

COVID-19 Crisis: OCTA says Metro Manila positivity rate may peak by next week

As the number of new cases of COVID-19 infection continues to rise here in the Philippines, OCTA Research announced that the positivity rate in Metro Manila may peak next week, according to a Manila Bulletin news report.

To put things in perspective, posted below is an excerpt from the Manila Bulletin news article. Some parts in boldface…

The Covid-19 positivity rate in Metro Manila may peak next week, but the 25 percent initial projection will not be reached, said OCTA Research fellow Dr. Guido David on Tuesday, May 9.

David noted that only a “slight” increase in the current Covid-19 positivity rate was observed in Metro Manila, which could indicate that the “increasing trend is slowing down.”

“Metro Manila’s seven-day positivity rate increased slightly to 22.9 percent as of May 7, 2023. It was at 17.8 percent on April 30,” David said.

The increasing trend is slowing down, and the peak could happen within the next week or so. The positivity rate could also miss the 25 percent mark,” he pointed out.

On May 8, David said that the increasing Covid-19 cases, driven by the Omicron subvariant XBB.1.16, may begin to decline “hopefully by late May or June.”

Positivity rate refers to the number of individuals who yielded positive results from among those who have been tested for Covid-19.

The benchmark for the positivity rate set by the World Health Organization is 5 percent.

The Department of Health on Monday reported 1,545 new Covid-19 cases across the country, of which 677 cases were recorded in Metro Manila.

He said the country’s current positivity rate was down to 18.8 percent on May 8, from 19.9 percent on May 7.

Let me end this piece by asking you readers: What is your reaction to this recent development? Did the recent increase of COVID-19 infection impact your living or your livelihood? Have been wearing a face mask more often over the past two weeks? Were you approached by members of the anti-vaccine community recently?

You may answer in the comments below. If you prefer to answer privately, you may do so by sending me a direct message online.

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Thank you for reading. If you find this article engaging, please click the like button below, share this article to others and also please consider making a donation to support my publishing. If you are looking for a copywriter to create content for your special project or business, check out my services and my portfolio. Feel free to contact me with a private message. Also please feel free to visit my Facebook page Author Carlo Carrasco and follow me on Twitter at  @HavenorFantasy as well as on Tumblr at https://carlocarrasco.tumblr.com/ and on Instagram athttps://www.instagram.com/authorcarlocarrasco

For more South Metro Manila community news and developments, come back here soon. Also say NO to fake news, NO to irresponsible journalism, NO to misinformation, NO to plagiarists, NO to reckless publishers and NO to sinister propaganda when it comes to news and developments. For South Metro Manila community developments, member engagements, commerce and other relevant updates, join the growing South Metro Manila Facebook group at https://www.facebook.com/groups/342183059992673

Over 40 foreign women rescued from illegal detention in Parañaque City

Recently in Parañaque City, local law enforcers rescued over forty foreign women who were illegally detained by seven foreign individuals, according to a Manila Bulletin news report. The suspects have since been charged for illegal detention as well as anti-trafficking.

To put things in perspective, posted below is an excerpt from the Manila Bulletin news report. Some parts in boldface…

Operatives of the Southern Police District (SPD) successfully rescued 43 Indonesian and Malaysian women who were illegally detained by seven suspects on Saturday, May 6, in Parañaque City.

According to SPD Director Brig. Gen. Kirby John Brion Kraft, among the rescued women, 40 were Indonesian and three were Malaysian.

Kraft identified the suspects as Ong Kok Siang, 31, a Malaysian national; Guo Jinxie, 32, Zhangxiao Feng, 34, Loi Shing-Hung (alias Jerry Wang and Lou Xing Hong), 31, all Chinese nationals; Michael Aodi, 28, Chalvin Nashua Abetnego, 24 and Joppy, 40, all Indonesian nationals.

The rescue operation was conducted at around 5:30 a.m. in a building in Barangay Tambo, Parañaque City.

Kraft said members of the District Special Operations Unit, Parañaque police substation 2 conducted the rescue operation after an official from the Protocol and Consular Affairs of the Republic of Indonesia coordinated with the police.

He said the rescued victims were immediately brought to the SPD District Special Operations Unit (DSOU) for documentation.

Let me end this piece by asking you readers: What do you think about this recent development? If you are a Parañaque City resident, are you concerned that there could be foreigners illegally detaining other foreigners within the city?

You may answer in the comments below. If you prefer to answer privately, you may do so by sending me a direct message online.

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Thank you for reading. If you find this article engaging, please click the like button below, share this article to others and also please consider making a donation to support my publishing. If you are looking for a copywriter to create content for your special project or business, check out my services and my portfolio. Feel free to contact me with a private message. Also please feel free to visit my Facebook page Author Carlo Carrasco and follow me on Twitter at  @HavenorFantasy as well as on Tumblr at https://carlocarrasco.tumblr.com/ and on Instagram athttps://www.instagram.com/authorcarlocarrasco

For more South Metro Manila community news and developments, come back here soon. Also say NO to fake news, NO to irresponsible journalism, NO to misinformation, NO to plagiarists, NO to reckless publishers and NO to sinister propaganda when it comes to news and developments. For South Metro Manila community developments, member engagements, commerce and other relevant updates, join the growing South Metro Manila Facebook group at https://www.facebook.com/groups/342183059992673

Nuclear Philippines effort moves forward some more

The potential future of the Philippines adapting nuclear power that will generate clean and abundant energy for the needs of the people and businesses moved a few more steps forward thanks to two key meetings involving the group of President Ferdinand “Bongbong” Marcos, Jr., and notable energy firms, according to a news article by the Philippine News Agency (PNA). This is the latest in the Marcos administration’s effort to adapt nuclear power for the Philippines (click here and here).

To put things in perspective, posted below is an excerpt from the PNA news article. Some parts in boldface…

President Ferdinand R. Marcos Jr. is considering using a “cutting-edge” micro nuclear fuel technology to address the country’s power woes, Malacañang said Tuesday.

Marcos met with officials of US-based Ultra Safe Nuclear Corporation (USNC), a vertical integrator of nuclear technologies and services in Washington.

In a news release, the Presidential Communications Office said the Marcos administration has made it a top priority to ensure an unhampered supply of energy alongside the promotion and utilization of renewable energy sources.

Francesco Venneri, CEO of Ultra Safe Nuclear Corporation, expressed interest to bringing clean and reliable nuclear energy to the Philippines, which the firm is seriously considering for its first nuclear energy facility in Southeast Asia. Venneri also vowed to help address the series of blackouts that hit several areas of the country.

The Marcos administration earlier swiftly acted on the power crisis in the provinces with the operation of at least three more power stations to provide 24-hour electricity power service.

“We also note that there’s a great deal of discussion about Mindoro having blackouts and that might be an excellent….a good science [solution],” said Venneri.

The micro modular reactor (MMR) energy system is a fourth-generation nuclear energy system that seeks to deliver safe, clean and cost-effective electricity to users, according to USNC officials.

The MMR is being licensed in Canada and the US and considered the first “fission battery” in commercialization.

The company anticipates eventual heavy demand for its MMRs and its nuclear fuel and envisions the Philippines as its nuclear hub in the region.

Earlier, Oregon-based NuScale Power Corporation expressed interest to invest in the Philippines after a meeting with Marcos in Washington.

The PCO said that NuScale, which is known for developing a safe modular, and scalable small nuclear power system, is expected to invest USD6.5 billion to USD7.5 billion (PHP415.5 billion) to provide 462 megawatts to the country by the early 2030s.

It is clear President Marcos is seriously working to solve the nation’s fragile power supply with a focus on nuclear power and related technologies as potential solutions. Compared to nuclear power, solar and wind power are both unreliable. Those two forms of clean energy – which are the favorites of climate change zealots and Leftists – cannot generate the abundant energy that nuclear power could provide.

Let me end this piece by asking you readers: What is your reaction to this recent development? Do you think that nuclear power in the Philippines will be realized in your lifetime? Do you think it will happen during the term of President Marcos?

You may answer in the comments below. If you prefer to answer privately, you may do so by sending me a direct message online.

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Thank you for reading. If you find this article engaging, please click the like button below, share this article to others and also please consider making a donation to support my publishing. If you are looking for a copywriter to create content for your special project or business, check out my services and my portfolio. Feel free to contact me with a private message. Also please feel free to visit my Facebook page Author Carlo Carrasco and follow me on Twitter at  @HavenorFantasy as well as on Tumblr at https://carlocarrasco.tumblr.com/ and on Instagram at https://www.instagram.com/authorcarlocarrasco

For more South Metro Manila community news and developments, come back here soon. Also say NO to fake news, NO to irresponsible journalism, NO to misinformation, NO to plagiarists, NO to reckless publishers and NO to sinister propaganda when it comes to news and developments. For South Metro Manila community developments, member engagements, commerce and other relevant updates, join the growing South Metro Manila Facebook group at https://www.facebook.com/groups/342183059992673

Chinese national arrested in Parañaque City for swindling

Recently in the city of Parañaque, a Chinese national swindled a fellow citizen of millions of Pesos and caused trouble inside a hotel (which has a casino) which eventually led to her arrest, according to a Manila Bulletin news report.

To put things in perspective, posted below is the excerpt from the Manila Bulletin news report. Some parts in boldface…

A Chinese woman was arrested allegedly for swindling a compatriot of P2,300,000 inside a hotel and casino on Monday, May 1,  in Parañaque City.

The Southern Police District (SPD) said the suspect, identified as Chen Yu alias Cheng Ye, 30, was arrested at around 5:10 a.m. in Okada Manila in Barangay Tambo, Parañaque City.

According to the police report, the suspect asked the victim, Zhao Zhimin, 27, to give her cash amounting to P2,300,000 in exchange for 290,000 RMB via online payment.

The suspect, after getting the money, allegedly refused to pay the victim and caused trouble by shouting at Zhimin.

The alerted security guard brought the victim and the suspect to the Parañaque City police Tambo substation for creating trouble inside the hotel and casino.

Let me end this piece by asking you readers: If you are a resident of Parañaque City, what is your reaction to this recent development? Are you disturbed by the presence of Chinese nationals and the potential trouble they could cause in your city?

You may answer in the comments below. If you prefer to answer privately, you may do so by sending me a direct message online.

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Thank you for reading. If you find this article engaging, please click the like button below, share this article to others and also please consider making a donation to support my publishing. If you are looking for a copywriter to create content for your special project or business, check out my services and my portfolio. Feel free to contact me with a private message. Also please feel free to visit my Facebook page Author Carlo Carrasco and follow me on Twitter at  @HavenorFantasy as well as on Tumblr at https://carlocarrasco.tumblr.com/ and on Instagram at https://www.instagram.com/authorcarlocarrasco

For more South Metro Manila community news and developments, come back here soon. Also say NO to fake news, NO to irresponsible journalism, NO to misinformation, NO to plagiarists, NO to reckless publishers and NO to sinister propaganda when it comes to news and developments. For South Metro Manila community developments, member engagements, commerce and other relevant updates, join the growing South Metro Manila Facebook group at https://www.facebook.com/groups/342183059992673

Triathlon gold-silver-bronze for the Philippines at the 32nd SEA Games

Welcome back my readers and sports fans! The much-awaited triathlon events for men and women at the 32nd Southeast Asian Games (also referred to as SEA Games and Cambodia 2023) have happened and the result for the Philippines was mixed.

Firstly, Fer Casares successfully won the gold medal again for the Philippines in the Men’s Individual Triathlon which establishes him as still the reigning king of triathlon in Southeast Asia. The official results showed that Casares completed the 750 Meter swim – 20 Kilometer bike – 5 Km run contest in 58 minutes and 32 seconds (58:32) and he was just 13 seconds ahead of silver medalist Rashif Amilya Yaqin of Indonesia. Technically Casares swam in 10:38, had 23 seconds in Transition 1, biked for 29:48, had 24 seconds in Transition 2 and ran for 17:19. Comparing his performance with the silver medalist, Casares came from behind to win the gold.

From the social media post of the Philippine Sports Commission.
Cebu-based Andrew Kim Remolino won the Men’s Triathlon bronze in addition to the silver he won for the nation in the Men’s Aquathlon.

Meanwhile, Casares’ Cebu-based teammate Andrew Kim Remolino (the aquathlon silver medalist) secured the bronze medal for the nation timing 59:53.

In the Women’s Individual Triathlon, Kim Mangrobang finished with the silver medal as Cambodia’s naturalized French-born Margot Garabedian took the gold (note: she also won gold in the Women’s Aquathlon). Mangrobang finished the race in 1:07:21 (11:28 in the swim, 34 seconds in Transition 1, 34:47 in the bike, 28 seconds in Transition 2 and 20:04 in the run) while Garabedian 1:05:31. The bronze medal went to Singapore’s Louisa Marie Middleditch who was just seconds behind Mangrobang at 1:07:28. while Cebu-based Raven Faith Alcoseba finished at 4th place with 1:08:46. Very noticeable was Garabedian’s teammate Toch Raksa finishing only at 10th place with 1:30:54.   

Kim Mangrobang won the Women’s Triathlon silver medal and the gold medal in the Women’s Duathlon.

The issue about the naturalization of foreign athletes as Cambodians is already attracting a lot of attention. Take note that there were other naturalized Cambodians who took part in the SEA Games (read about them here and here). It should be noted that the host nation bent the rules of the naturalization process. Following the end of the SEA Games this year, citizenship could become a hot topic of debate on sports competitions at least in Southeast Asia.

While Mangrobang was denied of the gold this time around, her achievement of winning back-to-back SEA Games women’s triathlon (2017, 2019 and 2021) remains historic and has yet to be surpassed. She is also still Southeast Asia’s reigning duathlon queen and Cambodia itself did not do well in the SEA Games women’s duathlon event as well as in the men’s aquathlon event as the official race results showed. It took a female competitor who was born in France to help Cambodia win the gold in triathlon and aquathlon just as they hosted the SEA Games for the first time ever. Remember that, my readers.

If there is anything else significant about the 32nd SEA Games, it is the fact that medal events of aquathlon, duathlon and triathlon got organized for the first time in Southeast Asia’s multisport history. The Philippines is part of it and its medal victories cannot be ignored.

For the record, the Philippines won the gold medals in Men’s Triathlon, Women’s Duathlon and the Mixed Aquathlon 4X Team Relay. Also secured were the silver medals in the Men’s Aquathlon and Women’s Triathlon, and the bronze in Men’s Triathlon. These are achievements that Filipinos can be thankful to the Lord for. Indeed, Southeast Asian sports competition has gotten tougher but the Philippines remains a multisport powerhouse in the region and for sure adjustments and further refinements will follow for future overseas competitions. The next SEA Games will be hosted by Thailand.

Let me end this post with the bible verse below…

I know what it means to lack, and I know what it means to experience overwhelming abundance. For I’m trained in the secret of overcoming all things, whether in fullness or in hunger. And I find that the strength of Christ’s explosive power infuses me to conquer every difficulty.

Philippians 4:12-13 (TPT)

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Thank you for reading. If you find this article engaging, please click the like button below, share this article to others and also please consider making a donation to support my publishing. If you are looking for a copywriter to create content for your special project or business, check out my services and my portfolio. Feel free to contact me with a private message. Also please feel free to visit my Facebook page Author Carlo Carrasco and follow me on Twitter at  @HavenorFantasy as well as on Tumblr at https://carlocarrasco.tumblr.com/ and on Instagram athttps://www.instagram.com/authorcarlocarrasco

For more South Metro Manila community news and developments, come back here soon. Also say NO to fake news, NO to irresponsible journalism, NO to misinformation, NO to plagiarists, NO to reckless publishers and NO to sinister propaganda when it comes to news and developments. For South Metro Manila community developments, member engagements, commerce and other relevant updates, join the growing South Metro Manila Facebook group at https://www.facebook.com/groups/342183059992673

Muntinlupa City Government congratulates local resident for winning the nation’s first gold medal at the 32nd SEA Games

Recently the City Government of Muntinlupa congratulated a local resident who won for the Philippines its first gold medal of the ongoing 32nd Southeast Asian Games (SEA Games) in Cambodia, according to a Manila Bulletin news report. The name of the local resident is Kaila Napolis and she won the gold in the women’s jiu-jitsu event.  

The image that the City Government posted on its Facebook page.

To put things in perspective, posted below is the excerpt from the Manila Bulletin news report. Some parts in boldface…

The Muntinlupa City government congratulated Jenna Kaila Napolis for winning the Philippines’ first gold medal at the 2023 Southeast Asian Games (SEA Games) in Cambodia.

Napolis, a resident of Barangay Poblacion, Muntinlupa, won the gold in the Jiu Jitsu Women’s Newaza Gi – 52kg event by defeating Cambodia’s Jessa Khan on May 4.

“Ang Jiu jitsu athlete ay isang Muntinlupeño, mula sa Brgy. Poblacion. Muli, Congratulations Kaila! (The Jiu jitsu athlete is a Muntinlupeño from Brgy. Poblacion. Again, Congratulations Kaila!),” the city government posted on Facebook.

In a Facebook post, Napolis said, “4 matches to Seagames Gold.”

My faith as small as a mustard seed got me through here. I’m so happy I was able to conquer my fear of competing against one of the best in the world,” she added.

Let me end this piece by asking you readers: If you are a Muntinlupa City resident, what is your reaction to this development? Are you delighted about what Napolis achieved for the nation in the ongoing SEA Games in Cambodia? Do you think the City Government should reward locals who won medals at the SEA Games?

You may answer in the comments below. If you prefer to answer privately, you may do so by sending me a direct message online.

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Thank you for reading. If you find this article engaging, please click the like button below, share this article to others and also please consider making a donation to support my publishing. If you are looking for a copywriter to create content for your special project or business, check out my services and my portfolio. Feel free to contact me with a private message. Also please feel free to visit my Facebook page Author Carlo Carrasco and follow me on Twitter at  @HavenorFantasy as well as on Tumblr at https://carlocarrasco.tumblr.com/ and on Instagram at https://www.instagram.com/authorcarlocarrasco

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Mangrobang wins 2023 SEA Games Women’s Duathlon gold medal for the Philippines!

Welcome back my readers and sports fans! This morning at Kep in Cambodia, Kim Mangrobang proved once again that she is still Southeast Asia’s reigning queen of duathlon (run-bike-run) as she won the gold medal in the Women’s Individual Duathlon event of the 32nd Southeast Asian Games (also referred to as SEA Games and Cambodia 2023). The gold she won was the 10th gold for the Philippines in the ongoing regional games as of this writing.

The reigning Southeast Asian Queen of Duathlon Kim Mangrobang with teammate Kira Ellis and the Philippine flag at Kep, Cambodia. (photo credit: Ramon Marchan)

To put things in perspective, the official results showed that Mangrobang finished the 5 Kilometer run – 20 Km bike – 2.5 Km run event in 1 hour, 4 minutes and 23 seconds (1:04:23). She timed 20:13 in the 5Km run leg, had 23 seconds in Transition 1, completed the 20 Km bike leg in 33:20, had 23 seconds in Transition 2 and completed the 2.5 Km run in 10:04 (note: the fastest run time).

Thi Phuong Trinh Nguyen of Vietnam captured the silver medal in 1:05:12 while Indonesia’s Maharani Azhri Wahyuningtyas ended with the bronze clocking in 1:06:14. Mangrobang’s teammate Kira Ellis – who was part of the gold medal-winning aquathlon relay team – finished at 5th place with 1:07:11.

The image from the Facebook post of the Philippine Sports Commission.

Meanwhile on the Men’s Individual Duathlon, the Philippine duo of Fer Casares (the gold medalist of last year’s SEA Games triathlon along with Mangrobang) and John Chicano (the 2019 SEA Games gold medalist in men’s triathlon) fell short at 5th and 6th places. Casares timed 55:18 while Chicano clocked 55:39. Vietnam won the gold followed by Cambodia the silver and Indonesia the bronze.

Going back to Mangrobang, it is clear that her achievement today is a big boost for the Philippines considering the tough competition and the heat in Cambodia. For insight about the previous Women’s Duathlon gold medal she won in the previous SEA Games in Vietnam, click my related blog post at https://carlocarrasco.com/2022/05/15/mangrobang-wins-another-gold-medal-for-the-philippines-at-the-31st-sea-games/

For the newcomers reading this, if you want to get to know Mangrobang even more, read my feature article of her by clicking https://carlocarrasco.com/2020/02/01/meet-southeast-asias-reigning-triathlon-queen-kim-mangrobang/

Mangrobang’s duty is not over yet as she will be racing in the Women’s Individual Triathlon tomorrow morning at 6:30 AM. We will find out if she can win another SEA Games triathlon gold medal for the Philippines. The Men’s Individual Triathlon will follow at 8:30 AM.

For the Philippine readers, the multisport enthusiasts and the faithful people reading this, be thankful to the Lord for today’s gold medal victory, honor Him and know that with Him, nothing is impossible. Learn from the holy scriptures below…

Oh, give thanks to the Lord, for He is good!

For His mercy endures forever.

1 Chronicles 16:34 (NKJV)

But Jesus looked at them and said to them, “With men this is impossible, but with God all things are possible.”

Matthew 19:26 (NKJV)

Watch out for more 2023 SEA Games multisport updates right here.

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