Triathlon gold-silver-bronze for the Philippines at the 32nd SEA Games

Welcome back my readers and sports fans! The much-awaited triathlon events for men and women at the 32nd Southeast Asian Games (also referred to as SEA Games and Cambodia 2023) have happened and the result for the Philippines was mixed.

Firstly, Fer Casares successfully won the gold medal again for the Philippines in the Men’s Individual Triathlon which establishes him as still the reigning king of triathlon in Southeast Asia. The official results showed that Casares completed the 750 Meter swim – 20 Kilometer bike – 5 Km run contest in 58 minutes and 32 seconds (58:32) and he was just 13 seconds ahead of silver medalist Rashif Amilya Yaqin of Indonesia. Technically Casares swam in 10:38, had 23 seconds in Transition 1, biked for 29:48, had 24 seconds in Transition 2 and ran for 17:19. Comparing his performance with the silver medalist, Casares came from behind to win the gold.

From the social media post of the Philippine Sports Commission.
Cebu-based Andrew Kim Remolino won the Men’s Triathlon bronze in addition to the silver he won for the nation in the Men’s Aquathlon.

Meanwhile, Casares’ Cebu-based teammate Andrew Kim Remolino (the aquathlon silver medalist) secured the bronze medal for the nation timing 59:53.

In the Women’s Individual Triathlon, Kim Mangrobang finished with the silver medal as Cambodia’s naturalized French-born Margot Garabedian took the gold (note: she also won gold in the Women’s Aquathlon). Mangrobang finished the race in 1:07:21 (11:28 in the swim, 34 seconds in Transition 1, 34:47 in the bike, 28 seconds in Transition 2 and 20:04 in the run) while Garabedian 1:05:31. The bronze medal went to Singapore’s Louisa Marie Middleditch who was just seconds behind Mangrobang at 1:07:28. while Cebu-based Raven Faith Alcoseba finished at 4th place with 1:08:46. Very noticeable was Garabedian’s teammate Toch Raksa finishing only at 10th place with 1:30:54.   

Kim Mangrobang won the Women’s Triathlon silver medal and the gold medal in the Women’s Duathlon.

The issue about the naturalization of foreign athletes as Cambodians is already attracting a lot of attention. Take note that there were other naturalized Cambodians who took part in the SEA Games (read about them here and here). It should be noted that the host nation bent the rules of the naturalization process. Following the end of the SEA Games this year, citizenship could become a hot topic of debate on sports competitions at least in Southeast Asia.

While Mangrobang was denied of the gold this time around, her achievement of winning back-to-back SEA Games women’s triathlon (2017, 2019 and 2021) remains historic and has yet to be surpassed. She is also still Southeast Asia’s reigning duathlon queen and Cambodia itself did not do well in the SEA Games women’s duathlon event as well as in the men’s aquathlon event as the official race results showed. It took a female competitor who was born in France to help Cambodia win the gold in triathlon and aquathlon just as they hosted the SEA Games for the first time ever. Remember that, my readers.

If there is anything else significant about the 32nd SEA Games, it is the fact that medal events of aquathlon, duathlon and triathlon got organized for the first time in Southeast Asia’s multisport history. The Philippines is part of it and its medal victories cannot be ignored.

For the record, the Philippines won the gold medals in Men’s Triathlon, Women’s Duathlon and the Mixed Aquathlon 4X Team Relay. Also secured were the silver medals in the Men’s Aquathlon and Women’s Triathlon, and the bronze in Men’s Triathlon. These are achievements that Filipinos can be thankful to the Lord for. Indeed, Southeast Asian sports competition has gotten tougher but the Philippines remains a multisport powerhouse in the region and for sure adjustments and further refinements will follow for future overseas competitions. The next SEA Games will be hosted by Thailand.

Let me end this post with the bible verse below…

I know what it means to lack, and I know what it means to experience overwhelming abundance. For I’m trained in the secret of overcoming all things, whether in fullness or in hunger. And I find that the strength of Christ’s explosive power infuses me to conquer every difficulty.

Philippians 4:12-13 (TPT)

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Thank you for reading. If you find this article engaging, please click the like button below, share this article to others and also please consider making a donation to support my publishing. If you are looking for a copywriter to create content for your special project or business, check out my services and my portfolio. Feel free to contact me with a private message. Also please feel free to visit my Facebook page Author Carlo Carrasco and follow me on Twitter at  @HavenorFantasy as well as on Tumblr at https://carlocarrasco.tumblr.com/ and on Instagram athttps://www.instagram.com/authorcarlocarrasco

For more South Metro Manila community news and developments, come back here soon. Also say NO to fake news, NO to irresponsible journalism, NO to misinformation, NO to plagiarists, NO to reckless publishers and NO to sinister propaganda when it comes to news and developments. For South Metro Manila community developments, member engagements, commerce and other relevant updates, join the growing South Metro Manila Facebook group at https://www.facebook.com/groups/342183059992673

Remolino wins silver medal in the 32nd SEA Games men’s individual aquathlon event

This morning at Kep in Cambodia, Andrew Kim Remolino won for the Philippines the silver medal of the men’s individual aquathlon event in the ongoing 32nd Southeast Asian Games (also referred to as SEA Games and Cambodia 2023). For the newcomers reading this, this is the first time ever that the aquathlon got organized during the SEA Games and both the duathlon and triathlon events will follow over the next two days.

The image from the Philippine Sports Commission (PSC) Facebook page post congratulating Andrew Kim Remolino.

As expected, the battle for gold was indeed tough. The official results showed that the Cebu-based Remolino finished 2nd with a time of 15 minutes and 7 seconds (15:07). Remolino finished the 500-meter swim leg in 6:06, had transition time of 22 seconds and ran 2.5 Kilometers in 8:39. The gold medal of the men’s aquathlon went to Indonesia’s Rashif Amila Yaqini (14:28) while the bronze went to Singapore’s Bryce Sheng Cher Chong (15:39). Remolino’s teammate Joshua Alexander Ramos finished 5th place with 16:14.

On the women’s individual aquathlon, Raven Faith Alcoseba ended up short of capturing the bronze medal as she finished 4th with 17:43 (6:47 in the swim, 26 seconds transition time and 10:30 in the run). The Cebu-based Alcoseba was just ten seconds behind Indonesia’s Dea Salsabila Putri who captured the bronze medal. Alcoseba’s teammate Gene Heart Quiambao ended up at 8th place with 18:30. The gold and silver medals went to Cambodia’s Margot Morokot Garabedian (16:09) and Thailand’s Aisika Kaewyongkod (17:15).  

The Mixed Aquathlon 4X Team Relay will be held this afternoon. Tomorrow, the Men’s Individual Duathlon will start at 6:30 AM while the Women’s Individual Duathlon will take place at 8:30 AM.

On May 8, the Women’s Individual Triathlon will go first at 6:30 AM followed by the Men’s Individual Triathlon at 8:30 AM. The Philippines is aiming for 3-4 gold medals in the triathlon events.

Watch out for more 2023 SEA Games multisport updates right here.

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Thank you for reading. If you find this article engaging, please click the like button below and also please consider sharing this article to others. If you are looking for a copywriter to create content for your special project or business, check out my services and my portfolio. If you want to support my website, please consider making a donation. Feel free to contact me with a private message. Also please feel free to visit my Facebook page Author Carlo Carrasco and follow me on Twitter at  @HavenorFantasy as well as on Tumblr at https://carlocarrasco.tumblr.com/ and on Instagram at https://www.instagram.com/authorcarlocarrasco/.

Spotlight on the Cebu-based Philippine Team triathletes competing in the 32nd SEA Games

With the much-awaited triathlon events in the 32nd edition of the Southeast Asian Games (also referred to as SEA Games and Cambodia 2023) happening a few days away, there is confidence on the Cebu-based members of the Philippine triathlon team to win big, according to a Cebu Daily News (CDN) sports news report. Among the Cebuanos are Andrew Kim Remolino and Raven Faith Alcoseba who won big for the Philippines in the previous SEA Games (click here and here).

To put things in perspective, posted below is an excerpt from the CDN sports article. Some parts in boldface…

Veteran triathlon coach Roland Remolino is confident of the chances of the three Cebuano triathletes under his wing to win medals in the 32nd Southeast Asian Games (SEAG) next month in Phnom Penh, Cambodia.

Remolino, head coach of two-time SEA Games men’s triathlon silver medalist Andrew Kim Remolino as well as that of the women’s triathlon bronze medalist Raven Faith Alcoseba, told CDN Digital that they had been grinding in training since last year for the SEA Games.

 “Wala mi pahuway, continuous atong training. Moslow down ra mi gamay kung naay lumba pareho atong sa Subic International Triathlon,” said Remolino, who is also the father of Andrew Kim Remolino.

(We did not rest, our training was continuous. We only slowed down a little if there are races such as the Subic International Triathlon.)

Andrew Kim Remolino finished 33rd in the Subic International (Triathlon) that was dominated by Australians in both the elite men’s and women’s division.

Meanwhile, Alcoseba who recently underwent laparoscopic appendectomy a month ago finished 24th in the elite distaff side.

“Para nako dili na hindrance. Mas modaog siya karon. Kusgan kaayo si Raven, kahibaw mi na operahan siya sa appendix, pero recovered na siya 90 percent,” said Coach Remolino.

(For me, that is not a hindrance. She can really win now. Raven is very strong, we know that she would undergo an operation for her appendix, but she has recovered 90 percent already.)

Joining them is newcomer and the Philippine team’s youngest SEA Games contender, 17-year-old Matthew Justine Hermosa.

Coach Remolino revealed that they were at the New Clark City Stadium in Tarlac training for the SEA Games.

“Confident ra ko mokuha mi og medals jud aning SEA Games. Dili ko makasure kung first or second, pero confident ug salig ra ko sa akong mga triathletes. Sige man jud mi ug training. Sige mi og bukbok og training, nagsige sad mi ug duwa ug mga qualifying races, wala pay labot ang local races,” Coach Remolino said.

(I am confident that they can get medals in the SEA Games. I am not sure if first or second, but I am confident and I believe in my triathletes. They have been training rigorously. We have been pushing them in training, we have also competed in qualifying races, and that does not include the local races.)

“Mas dako og advantage diri sa Tarlac mi nagtraining kay access namo tanan training facilities. Dili pareho sa Cebu nga one-hour ra mi sa oval, nagkuwang-kuwang mi og training. Mas complete diri ug mas mingaw diri, makafocus gyud mi ug maayo,” he said.

(The facility here is bigger and training facilities here in Tarlac is an advantage to us because they are accessible to all of us. And not like in Cebu where we only have one-hour in the oval, Our training was lacking. Here our training is more complete and the area has less crowds, we can really focus on our training.)

In last year’s SEA Games, coach Remolino said that they had difficulties training due to the Covid-19 restrictions imposed by the LGUs throughout Cebu. Still, Alcoseba and Andrew Kim delivered two medals for the Philippine team.

Kim Mangrobang and Fernando Caseres were the gold medalists in the Philippine-dominated sport.

For the newcomers reading this, Cebu province has long been a hot spot for triathlon events and new talents in the history of Philippine triathlon. Andrew Kim Remolino and Raven Faith Alcoseba are both young, have achieved a lot for the nation and there is more to come for them. There will be challenges or even surprises at the SEA Games triathlon events in Cambodia which will commence on May 8, 2023 with the Women’s Individual Triathlon happening at 6:30 AM and the Men’s Individual Triathlon at 8:30 AM, according to the official Cambodia SEA Games website.

2021 Vietnam SEA Games bronze medalist in women’s triathlon Raven Faith Alcoseba. (photo source – Philippine Sports Commission)
2021 Vietnam SEA Games silver medalist in men’s triathlon Andrew Kim Remolino. (photo source – Philippine Sports Commission)

The Philippines will also be competing in the SEA Games duathlon and aquathlon events in Cambodia. All the multisport events will be held in Kep which has a beach. For added insight about the Philippines’ SEA Games campaign in triathlon, duathlon and aquathlon, watch the videos below…

Let me end this piece by asking you readers: What is your reaction to this recent development? Do you think the Philippines will win the gold medals in triathlon, duathlon and aquathlon at the SEA Games in Cambodia a few days from now?

You may answer in the comments below. If you prefer to answer privately, you may do so by sending me a direct message online.

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Thank you for reading. If you find this article engaging, please click the like button below, share this article to others and also please consider making a donation to support my publishing. If you are looking for a copywriter to create content for your special project or business, check out my services and my portfolio. Feel free to contact me with a private message. Also please feel free to visit my Facebook page Author Carlo Carrasco and follow me on Twitter at  @HavenorFantasy as well as on Tumblr at https://carlocarrasco.tumblr.com/ and on Instagram athttps://www.instagram.com/authorcarlocarrasco

Aquathlon, duathlon and triathlon at 32nd SEA Games set for May 6 to 8, 2023

The Southeast Asian Games (also referred to as SEA Games and Cambodia 2023) in Cambodia will formally open in a few days from now and those who love multisport events like triathlon, duathlon and aquathlon won’t have to wait too long as their respective medal events will take place from May 6 to 8, 2023 at the Kep Town Beach in Kep City.

According to the official 2023 SEA Games schedule of events, the aquathlon events will take place on May 6. Women’s Individual Aquathlon will start at 6:30 AM followed by Men’s Individual Aquathlon at 7:30 AM and the Mixed Aquathlon 4x Team Relay at 2PM.

On May 7, the Men’s Individual Duathlon will start at 6:30 AM while the Women’s Individual Duathlon will take place at 8:30 AM.

May 8 is the big day for those who love triathlon. The Women’s Individual Triathlon will go first at 6:30 AM followed by the Men’s Individual Triathlon at 8:30 AM.

The official medal tally for the 2023 SEA Games triathlon, duathlon and aquathlon events will eventually be published online and they can be accessed by clicking https://games.cambodia2023.com/#sportsinfo (note: Click the Triathlon/Duathlon/Aquathlon button in order to narrow down the search).

With regards to Kep as the place of race venue, it was described by Cambodia’s Tourism as follows…

Kep was Cambodia’s top seaside destination until eclipsed in the 1960s by Sihanoukville (and, soon after, decades of civil war). The town is full of ruined shells of old villas, destroyed in the Khmer Rouge days and during the subsequent Civil War and stripped down by the leaving Vietnamese army.

Today’s Kep has recently become established as a Khmer holiday spot and is slowly being rediscovered by travelers. The once very poor Kep beach is now being filled up with snow white sand from Otres Beach and is extended to 50m, still the main beach is located at the idyllic Koh Tonsay (Rabbit Island, 20min by long tail boat), just off the coast.

The charm of this coastal resort lies in its peacefulness, its National Park, and its seafood.

A single, kilometer long crescent of sand near the tip of the Kep peninsula. Dining platforms and seafood vendors line the road behind the beach. Busy on weekends but often deserted during the week.

For some insight about the 2023 SEA Games multisport events, watch these videos about Team Philippines which has entries in each contest. The Philippines is aiming high for gold medals in the SEA Games triathlon this year.

Watch out for more 2023 SEA Games triathlon, duathlon and aquathlon updates right here.

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Thank you for reading. If you find this article engaging, please click the like button below and also please consider sharing this article to others. If you are looking for a copywriter to create content for your special project or business, check out my services and my portfolio. If you want to support my website, please consider making a donation. Feel free to contact me with a private message. Also please feel free to visit my Facebook page Author Carlo Carrasco and follow me on Twitter at  @HavenorFantasy as well as on Tumblr at https://carlocarrasco.tumblr.com/ and on Instagram at https://www.instagram.com/authorcarlocarrasco/.

For more South Metro Manila community news and developments, come back here soon. Also say NO to fake news, NO to irresponsible journalism, NO to misinformation, NO to plagiarists, NO to reckless publishers and NO to sinister propaganda when it comes to news and developments. For South Metro Manila community developments, member engagements, commerce and other relevant updates, join the growing South Metro Manila Facebook group at https://www.facebook.com/groups/342183059992673

Japanese bets eye 2023 Subic Bay International Triathlon (SuBIT) dominance anew

Japan’s Ren Sato defends his title in the elite male division and Sarika Nakayama takes a stab at the women’s crown vacated by their compatriot on the final day of the celebration of the 30th year of the Subic Bay International Triathlon (SuBIT) this Sunday.

            Top world ranked (No. 35) in the field of 66 men, Sato is backstopped by 82nd ranked Jumpei Furuya and 87th Genta Uichida, last year’s 5th placer, in his bid for back-to-back championship at the longest running Olympic distance triathlon in Asia and the first and oldest sporting event at the Subic Bay Freeport.

            Last year’s 3rd and 6th placers Aussie Oscar Dart (WR- 112) and Hong Kongite Jason Tei Long (WR- 94), respectively, and Uzbek Alexandr Kurishov (WR- 105), runner up in the April 1 Asia Triathlon Cup Pokhara, loom as dark horses.

            On the women’s competition of what is also known as 2023 NTT AST Subic Bay Asia Cup, while Nakayama is ranked 77th in the world she was beaten by 39 seconds in the March 26 2023 World Triathlon Cup Plymouth. Aussie Charlotte McShane (world rank-91st) finished 35th ahead of Nakayama 38th.

            All-out to spoil the top duo’s venture is Slovakia’s Margareta Bicanova (WR- 93), 3rd in Asia Triathlon Cup Pokhara, backed up by her country women Zuzana Michalickova (WR- 101), 40th in World Triathlon Cup Plymouth, and Komana Gajdosova (WR- 106), 3rd in 2023 Africa Triathlon Cup Troutbeck.

            Before the year past, the last time the Japanese ruled the elite men was in 2017 when they romped off with 1st,3rd and 5th positions with the Koreans inserting themselves in-between; and in the elite women in 2015 when they finished 1-2.

            As a platform for our local bets, as well as the other ASEAN countries’ hopefuls, to gauge their preparation for next month’s Cambodia Southeast Asian Games’ May 6 triathlon events, SuBIT, organized by Triathlon Association of the Philippines (TRAP) and Subic Bay Metropolitan Authority (SBMA), joined the trend in world and cups triathlon cups in downsizing the distances for elites to sprint.

            Suiting for the Philippines in SuBIT presented by NTT and Asian Triathlon with Philippine Sports Commission, Standard Insurance and Asian Center for Insulation Philippines, Inc., are: male- Fernando Casares, Kim Remolino, Josh Ramos and Mathew Hermosa; female- Kim Mangrobang, Raven Alcoseba, Heart Quiambao and Kira Ellis (youngest at 17).

            Mangrobang has dominated the past three editions of SEA Games triathlon while Casares was 2021 Vietnam SEA Games gold medalist.

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The above information was sourced from an official press release issued by the Triathlon Association of the Philippines. Some parts were modified for this website.

Thank you for reading. If you find this article engaging, please click the like button below, share this article to others and also please consider making a donation to support my publishing. If you are looking for a copywriter to create content for your special project or business, check out my services and my portfolio. Feel free to contact me with a private message. Also please feel free to visit my Facebook page Author Carlo Carrasco and follow me on Twitter at  @HavenorFantasy as well as on Tumblr at https://carlocarrasco.tumblr.com/and on Instagram athttps://www.instagram.com/authorcarlocarrasco

SEA Games medalists Casares and Alcoseba dominate National Age Group Triathlon (NAGT) series opener at Subic Bay

Filipino-Spanish Fernando Jose Casares displayed his awesome form to claim victory in the sprint men’s elite category of the National Age Group Triathlon (NAGT) Series at the Subic Bay Metropolitan Authority on Sunday.

Casares, born in Madrid to a Spanish father and a Filipino mother, clocked 57 minutes and 16 seconds to prevail over Cebu City’s Matthew Justine Hermosa (57:34) and Andrew Kim Remolino (59:12) in the swim (750m)-bike (20km)-run (5km) event.

“The competition was tough. My rivals are strong. But I am determined to win,” said the 26-year-old Casares, who also ruled the same category at the National Duathlon Championships at the New Clark City Sports Complex in Capas, Tarlac last December.

Casares earned the standard distance swim (1.5km)-bike (40km)-run(10km) gold medal at the 2022 Vietnam SEA Games. He pocketed the mixed relay gold medal with Chicano, Kim Mangrobang and Claire Adorna at the 2019 Manila SEA Games.

Cebu City’s Raven Faith Alcoseba topped the women’s category in 1:04:36, beating Erika Nicole Burgos (1:08:03) and Karen Manayon (1:08:25).

Alcoseba, who hails from Talisay City, also won the sprint gold medal the duathlon competition in New Clark City last year.

Meanwhile, Dayshaun Ramos and Kira Ellis were crowned champions in the junior elite division of the tournament organized by the Triathlon Association of the Philippines (TRAP) headed by Tom Carrasco Jr.

Ramos won the men’s category in 1:01.56 while Akio Habana (1:03:43) and Aidanreed Mercado (1:03:51) finished second and third, respectively.

In the women’s category, Ellis posted 1:05:51 to grab the gold medal. Gene Heart Quiambao (1:06:15) took the silver medal and Lady Samantha Jhunace Corpuz (1:07:18) settled for the bronze medal.

“This tournament is part of our national athletes’ preparation for the Cambodia SEA Games in May,” Carrasco said after the awarding ceremony.

Other tune-up events lined up for the team are the National Aquathlon Championships at Vermosa (Cavite) in March and the Subic Bay International Triathlon in April.

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Note: The above press release and details were sourced from the Triathlon Association of the Philippines (TRAP). Some parts were edited for this website.

Thank you for reading. If you find this article engaging, please click the like button below and also please consider sharing this article to others. If you are looking for a copywriter to create content for your special project or business, check out my services and my portfolio. If you want to support my website, please consider making a donation. Feel free to contact me with a private message. Also please feel free to visit my Facebook page Author Carlo Carrasco and follow me on Twitter at  @HavenorFantasy as well as on Tumblr at https://carlocarrasco.tumblr.com/ and on Instagram at https://www.instagram.com/authorcarlocarrasco/.

Philippines looking forward to triathlon, duathlon and aquathlon at next year’s SEA Games in Cambodia

There is no denying that the Philippines had a big weekend winning 3 gold medals, 1 silver medal and a bronze medal in the triathlon and duathlon events of the 31st Southeast Asian Games (AKA the 31st SEA Games, SEA Games 31 and Hanoi 2021) in Vietnam. To be specific, Fer Casares and Andrew Kim Remolino won the men’s triathlon gold and silver medals on May 14 while Marion Kim Mangrobang and Raven Faith Alcoseba secured the gold and bronze for the country in the women’s triathlon event that same day. The next day, Mangrobang won the gold in the women’s duathlon which fully established her as Southeast Asia’s reigning queen of triathlon and duathlon until the next SEA Games in Cambodia.

Deservedly, the medalists and their coaches were warmly welcomed at the airport upon arrival from Vietnam as seen in the following images released by the Philippine Sports Commission (PSC) through Facebook. Check out the images below…

The Philippine triathlon team welcomed at the airport upon arrival from Vietnam. (photo source – Philippine Sports Commission)
SEA Games gold medalist in men’s triahlon Fer Casares. (photo source – Philippine Sports Commission)
SEA Games double-gold medalist (women’s triathlon and women’s duathlon) Kim Mangrobang. (photo source – Philippine Sports Commission)
SEA Games silver medalist in men’s triathlon Andrew Kim Remolino. (photo source – Philippine Sports Commission)
SEA Games bronze medalist in women’s triathlon Raven Faith Alcoseba. (photo source – Philippine Sports Commission)

On the future of the SEA Games, the next edition – the 32nd Southeast Asian Games – will be hosted by Cambodia in May 2023. What is significant about next year’s games (promoted as Cambodia 2023) is the fact that it officially has triathlon, duathlon and aquathlon among its many events. In relation to this, the Philippine Star published a report about the Triathlon Association of the Philippines (TRAP) looking forward to winning even more gold medals in the 2023 SEA Games with the three mentioned multisport events in mind.

To put things in perspective, posted below is an excerpt from the Philippine Star report. Some parts in boldface…

After coming short of its sweep bid, the Triathlon Association of the Philippines is looking forward to the next edition of the Southeast Asian Games in Phnom Penh, Cambodia where it has chance to rake in more gold medals.

Next year in Cambodia, there will be three events each for triathlon, duathlon and aquathlon,” said TRAP president Tom Carrasco. “We’re back to the drawing board because we also have to prepare for the World Games Duathlon in July.”

The official logo of the 2023 Southeast Asian Games in Cambodia.

The country came into the Hanoi event eyeing 1-2 finishes in all four events but wound up with just three gold medals, including two from Kim Mangrobang, a silver from Kim Remolino and a bronze from Raven Alcoseba also in triathlon.

Fer (Casares) delivered the other gold in men’s triathlon.

John Leerams Chicano, a two-time triathlon SEA Games gold winner, failed in his SEA Games duathlon debut as he wound up just fourth.

The Filipinos hope to bounce back big in Phnom Penh.

The above report ended with the TRAP president stating that in Cambodia, they were allowed eight to nine events to include duathlon, aquathlon plus mixed relay teams. For the newcomers reading this, aquathlon is a multisport race or activity that consists of running and swimming.

In ending this post, let us all thank our Lord for what the Philippine triathletes achieved in the SEA Games in Vietnam. Thank the Lord that He will bless the medalists and the coaches for their achievements as the government will release cash incentives to them in accordance to Republic Act Number 10699. For future multisport events that the triathlon team will engage in, pray to our Lord for His guidance on them so that they can achieve victories and bring in more glory and honors for the Philippines. Pray to the Lord with the holy scriptures posted below.

I have fought the good (worthy, honorable, and noble) fight, I have finished the race, I have kept (firmly held) the faith.

2 Timothy 4:7 (AMPC)

I can do all things through Him who strengthens me.

Philippians 4:13 (NASB)

And let us not grow weary while doing good, for in due season we shall reap if we do not lose heart.

Galatians 6:9 (NKJV)

O Lord our God, let your sweet beauty rest upon us. Come work with us, and then our works will endure; you will give us success in all we do.

Psalms 90:17 (TPT)

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Thank you for reading. If you find this article engaging, please click the like button below and also please consider sharing this article to others. If you are looking for a copywriter to create content for your special project or business, check out my services and my portfolio. Feel free to contact me with a private message. Also please feel free to visit my Facebook page Author Carlo Carrasco and follow me on Twitter at  @HavenorFantasy as well as on Tumblr at https://carlocarrasco.tumblr.com/ and on Instagram at https://www.instagram.com/authorcarlocarrasco/

Mangrobang wins another gold medal for the Philippines at the 31st SEA Games!

The Philippines got a much-needed boost in the medal tally of the ongoing 31st Southeast Asian Games (AKA the 31st SEA Games, SEA Games 31 and Hanoi 2021) in Vietnam as the region’s reigning triathlon queen Marion Kim Mangrobang pulled off another gold medal victory in the women’s duathlon event today. To put things in perspective, this is the second straight gold medal Mangrobang won for the nation and the duathlon event for women happened just a day after the women’s triathlon took place. That being said, what she achieved for the nation – double gold medals in back-to-back multisport events – is nothing short of amazing!

The official race results of the SEA Games women’s duathlon showed that Mangrobang finished the grueling 10 kilometer run – 40Km bike – 5Km run event in 2 hours, 13 minutes and 12 seconds, securing the gold medal for the Philippines. The silver medal went to Tahira Najmunisaa Muhammad Zaid of Malaysia who finished 2:14:22 while Indonesia’s Zahra Putri Bulan Aprillia grabbed the bronze clocking 2:14:49. Mangrobang’s teammate Alexandra Ganzon finished 8th with a time of 2:23:09.

Kim Mangrobang’s SEA Games women’s duathlon gold medal victory acknowledged. (photo source – Philippine Olympic Committee Facebook page)

Looking at the individual times, Mangrobang had the 2nd fastest time in the 10Km run leg and went on to complete the 40Km bike leg in 1:09:51. Mangrobang excelled in the 5Km run leg clocking 19:51 which was enough to secure the first-place victory. None of her competitors finished the 5Km run in less than 20 minutes.

Kim Mangrobang’s double-gold accomplishments this weekend helped the Philippines a lot in the ongoing SEA Games. As such, she has established herself as the reigning queen of triathlon and duathlon in the entire Southeast Asian region. On social media, the Philippine Sports Commission (PSC) acknowledged the newly won women’s duathlon gold medal as the 14th gold the country won as of this writing. What Mangrobang achieved here will be remembered for a very long time and it is worth recording in the history of Philippine sports, Philippine triathlon and the SEA Games itself.

As I mentioned in my previous article, the next edition of the Southeast Asian Games will be held in Cambodia next year already. The 32nd SEA Games (marketed as Cambodia 2023) already has triathlon, duathlon and aquathlon among its official events. That being said, Kim Mangrobang’s reign as Southeast Asia’s best female triathlete and duathlete will last until the next SEA Games happen. If you want to learn more about Mangrobang, read my feature article of her by clicking here.

Going back to the ongoing SEA Games’ duathlon, the Philippines almost won a medal in the men’s duathlon event according to the race results published. John Chicano finished 4th timing 1:57:50. He was just 14 seconds behind the bronze medalist Jauhari Johan of Indonesia. The gold and silver medals were won by the respective duathletes of Vietnam (1:55:58) and Indonesia (1:56:12). Chicano’s teammate Raymond Torio Molano finished 6th with a time of 1:59:49. Those who want to learn more about Chicano – who won the 2019 SEA Games men’s triathlon gold medal and was the top Philippine finisher in the recent Subic Bay International Triathlon – read my feature of him by clicking here.

To view the SEA Games women’s duathlon official race results, click https://triathlon.org/results/result/2022_hanoi_south_east_asian_games._duathlon/559070

To view the SEA Games men’s duathlon official race results, click https://triathlon.org/results/result/2022_hanoi_south_east_asian_games._duathlon/559069

Now that the triathlon and duathlon events of the 31st SEA Games are officially over, the Philippines won a total of 3 gold medals, 1 silver medal and 1 bronze. Fer Casares and Kim Mangrobang’s gold-medal accomplishments (plus the respective medal victories of Andrew Kim Remolino and Raven Faith Alcoseba) in Vietnam made that clear the Philippines is the best in Southeast Asia in the sport of triathlon until the next SEA Games happen in Cambodia. On duathlon, the Philippines is the best in Southeast Asia among the women while Vietnam is the best in the region among the men.

Considering what the Philippines achieved in the multisport events in Vietnam, we should all be thankful to the Lord for the victories. I encourage you all to congratulate our nation’s best multisport athletes as well as their coaches, the local triathlon officials, the supporters and other stakeholders who helped made the SEA Games events and participation push through.

In closing this post, posted below are two translations of Philippian 4:13 from the Holy Bible which should enlighten you about victory, achievements and accomplishments. Once again, praise and thank the Lord for the triathlon, duathlon and other sports victories the Philippines achieved in the 31st SEA Games.

I can do all things through Christ who strengthens me.

Philippians 4:13 (NKJV)

I have strength for all things in Christ Who empowers me [I am ready for anything and equal to anything through Him Who infuses inner strength into me; I am self-sufficient in Christ’s sufficiency].

Philippians 4:13 (AMPC)

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Philippines wins triathlon gold medals and more at the 31st SEA Games!

Today, May 14, 2022, is another memorable day of great sports achievement for Philippine triathlon and the nation as a whole as triathletes Fer Casares and Marion Kim Mangrobang won the gold medals of the men’s and women’s triathlon events of the 31st Southeast Asian Games (AKA the 31st SEA Games, SEA Games 31 and Hanoi 2021) in Tuan Chau in Vietnam and the official results have been published online. Adding more to the nation’s SEA Games rankings were the silver and bronze medals won by Andrew Kim Remolino and Raven Faith Alcoseba in their respective triathlon events.

Fer Casares the gold medalist in the men’s triathlon event of the 31st SEA Games. (photo source – Philippine Sports Commission)
Marion Kim Mangrobang successfully won the gold medal for the Philippines in the women’s triathlon of the 31st SEA Games. Take note that she won the women’s triathlon gold medals in the 2017 and 2019 editions of the SEA Games. (photo source – Philippine Sports Commission.)

Fer Casares won the gold in the 1.5 Km swim – 40 Km bike – 10 Km run SEA Games men’s triathlon with a time of 1 hour, 56 minutes and 57 seconds. Silver medalist Andrew Kim Remolino followed with 1:59:16. The bronze medal went to Indonesia’s triathlete Ronald Bintang Setiawan who timed 2:01:35. This resulted gold and silver medal victories for the Philippines in the SEA Games  triathlon event for men and this also marked the 2nd consecutive men’s triathlon silver medal for the Cebu-based Remolino. For Remolino’s previous SEA Games men’s triathlon silver medal win, click here.

Among the women, Marion Kim Mangrobang finished first with a time of 2:13:31. More than three minutes later, Indonesia’s Inge Prasetyo crossed the finish line in 2:16:38 to earn the silver medal. Mangrobang’s teammate Raven Faith Alcoseba won for the country the bronze medal after timing 2:18:30. The Cebu-based Alcoseba, who was the top finisher among local women in the recent Subic Bay International Triathlon (SUBIT), was ahead of the 4th placer from Indonesia by 56 seconds. For the Philippines, this resulted gold and bronze victories in the SEA Games triathlon for women.

Very notably, today’s SEA Game gold medal victory of Mangrobang is her 3rd consecutive gold following her achievements in the 2017 and 2019 SEA Games triathlon events for women. That being said, Mangrobang is still the reigning triathlon queen of Southeast Asia! For the newcomers reading this who want to know more about Mangrobang, read my feature article of her.

Andrew Kim Remolino won another silver medal in the SEA Games men’s triathlon. He won a silver also in the 2019 SEA Games. (photo source – Philippine Sports Commission)
Raven Faith Alcoseba won for the Philippines the bronze of the SEA Games women’s triathlon. (photo source – Philippine Sports Commission)

With the gold medal victories of Casares and Mangrobang today, the Philippines is once again the best in triathlon in Southeast Asia. For today, Philippine triathletes added 2 gold medals, 1 silver medal and 1 bronze medal to help the nation in the overall medal rankings.

Be aware that the next SEA Games will be hosted by Cambodia next year (promoted as Cambodia 2023) and those games already include triathlon, duathlon and aquathlon.

To view the complete race results of the SEA Games men’s triathlon, head on to https://triathlon.org/results/result/2022_hanoi_south_east_asian_games/558899

For the complete race results of the SEA Games women’s triathlon, click https://triathlon.org/results/result/2022_hanoi_south_east_asian_games/558900

Tomorrow, the multisport action will continue in the ongoing SEA Games as the men’s duathlon and women’s duathlon events are set to happen. Updates about those races will be posted here.

In closing this post, posted below are holy scriptures for your faith in the Lord. Praise and thank the Lord for the victories the Philippines achieved today at the SEA Games.

Now thanks be to God who always leads us in triumph in Christ, and through us diffuses the fragrance of His knowledge in every place.

2 Corinthians 2:14 (NKJV)

Surrender your anxiety. Be still and realize that I am God. I am God above all the nations, and I am exalted throughout the whole earth.

Psalms 46:10 (TPT)

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Japan eyes SUBIT dominance

Japan served notice it is all out to regain her pre-eminence in the NTT Asia Cup SUBIT as she entered a powerhouse squad in the 29th edition of the country’s longest running triathlon event outside of the National Championships set at Subic Bay Freeport Zone this Sunday (May 1).

            Asia’s No. 3 and 56th in the world rankings Ren Sato is installed as the No. 1 seed in the elite men category followed by Tsudoi Miyazaki, ranked 4th in Asia and 59th in the world.      

            In the elite women, inaugural Youth Olympic Games triathlon gold medalist and Rio Olympics 2016 15th placer Yuka Sato (10th– Continental Ranking; 90th– World Ranking) gets the top billing and Tsudoi Miyazaki (14th-CR; 145th– WR) the main supporting role.

            Rounding out the top 5 men favorites are: Rio 2016 veteran Azerbaijan’s Rostislav Pevtsov (47th– CR, 76th-WR), Genta Uchida (8th– CR; 97th– WR) and the last SUBIT (2019) champion Hong Kong’s Oscar Coggins who finished 33rd in the Tokyo 2020 (10th– CR; 120th-WR).

            Completing the pundits’ choices for a podium finish in the distaff side is Australia’s Jessica Ewart-mctigue (16th-CR; 153- WR).

            The last time the Japanese ruled the elite men was in 2017 when they romped off with 1st,3rd and 5th positions with the Koreans inserting themselves in-between; and in the elite women in 2015 when they finished 1-2.

Partnering with organizing Triathlon Association of the Philippines in SUBIT are Subic Bay Metropolitan Authority under newly-installed Chairman and Administrator Rolen C. Paulino, Philippine Sports Commission and Philippine Olympic Committee with Standard Insurance, Asian Center for Insulation Phil (ACIP), Pocari Sweat, Aurora Suites & Pavilion, and FINIS as sponsors.

Seeing action in SUBIT where top performers gain points for continental and world ranking are hopefuls from aside Japan, Azerbaijan, Hong Kong, and Australia are Chinese-Taipei, India, Singapore, Slovakia and the Philippines.

Conspicuously absent are the Chinese, particularly Mengying Zhong, the back-to-back women’s champion of the last two editions of SUBIT.

The country’s bets to the 31st Hanoi SEA Games, namely, Kim Mangrobang, Raven Faith Alcoseba, Lauren Plaza, Andrew Kim Remolino, Fernando Casares and John Chicano banner the Team Philippines.

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The above information was sourced from an official press release issued by the Triathlon Association of the Philippines. Some parts were modified for this website.

For related triathlon stories about the Subic Bay International Triathlon and the SEA Games this year, click here, here, here and here.

Thank you for reading. If you find this article engaging, please click the like button below and also please consider sharing this article to others. If you are looking for a copywriter to create content for your special project or business, check out my services and my portfolio. Feel free to contact me with a private message. Also please feel free to visit my Facebook page Author Carlo Carrasco and follow me on Twitter at  @HavenorFantasy as well as on Tumblr at https://carlocarrasco.tumblr.com/and on Instagram athttps://www.instagram.com/authorcarlocarrasco/