Mangrobang wins 2023 SEA Games Women’s Duathlon gold medal for the Philippines!

Welcome back my readers and sports fans! This morning at Kep in Cambodia, Kim Mangrobang proved once again that she is still Southeast Asia’s reigning queen of duathlon (run-bike-run) as she won the gold medal in the Women’s Individual Duathlon event of the 32nd Southeast Asian Games (also referred to as SEA Games and Cambodia 2023). The gold she won was the 10th gold for the Philippines in the ongoing regional games as of this writing.

The reigning Southeast Asian Queen of Duathlon Kim Mangrobang with teammate Kira Ellis and the Philippine flag at Kep, Cambodia. (photo credit: Ramon Marchan)

To put things in perspective, the official results showed that Mangrobang finished the 5 Kilometer run – 20 Km bike – 2.5 Km run event in 1 hour, 4 minutes and 23 seconds (1:04:23). She timed 20:13 in the 5Km run leg, had 23 seconds in Transition 1, completed the 20 Km bike leg in 33:20, had 23 seconds in Transition 2 and completed the 2.5 Km run in 10:04 (note: the fastest run time).

Thi Phuong Trinh Nguyen of Vietnam captured the silver medal in 1:05:12 while Indonesia’s Maharani Azhri Wahyuningtyas ended with the bronze clocking in 1:06:14. Mangrobang’s teammate Kira Ellis – who was part of the gold medal-winning aquathlon relay team – finished at 5th place with 1:07:11.

The image from the Facebook post of the Philippine Sports Commission.

Meanwhile on the Men’s Individual Duathlon, the Philippine duo of Fer Casares (the gold medalist of last year’s SEA Games triathlon along with Mangrobang) and John Chicano (the 2019 SEA Games gold medalist in men’s triathlon) fell short at 5th and 6th places. Casares timed 55:18 while Chicano clocked 55:39. Vietnam won the gold followed by Cambodia the silver and Indonesia the bronze.

Going back to Mangrobang, it is clear that her achievement today is a big boost for the Philippines considering the tough competition and the heat in Cambodia. For insight about the previous Women’s Duathlon gold medal she won in the previous SEA Games in Vietnam, click my related blog post at https://carlocarrasco.com/2022/05/15/mangrobang-wins-another-gold-medal-for-the-philippines-at-the-31st-sea-games/

For the newcomers reading this, if you want to get to know Mangrobang even more, read my feature article of her by clicking https://carlocarrasco.com/2020/02/01/meet-southeast-asias-reigning-triathlon-queen-kim-mangrobang/

Mangrobang’s duty is not over yet as she will be racing in the Women’s Individual Triathlon tomorrow morning at 6:30 AM. We will find out if she can win another SEA Games triathlon gold medal for the Philippines. The Men’s Individual Triathlon will follow at 8:30 AM.

For the Philippine readers, the multisport enthusiasts and the faithful people reading this, be thankful to the Lord for today’s gold medal victory, honor Him and know that with Him, nothing is impossible. Learn from the holy scriptures below…

Oh, give thanks to the Lord, for He is good!

For His mercy endures forever.

1 Chronicles 16:34 (NKJV)

But Jesus looked at them and said to them, “With men this is impossible, but with God all things are possible.”

Matthew 19:26 (NKJV)

Watch out for more 2023 SEA Games multisport updates right here.

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Thank you for reading. If you find this article engaging, please click the like button below and also please consider sharing this article to others. If you are looking for a copywriter to create content for your special project or business, check out my services and my portfolio. If you want to support my website, please consider making a donation. Feel free to contact me with a private message. Also please feel free to visit my Facebook page Author Carlo Carrasco and follow me on Twitter at  @HavenorFantasy as well as on Tumblr at https://carlocarrasco.tumblr.com/ and on Instagram at https://www.instagram.com/authorcarlocarrasco/

Philippines wins gold in the 32nd SEA Games Mixed Aquathlon 4X Team Relay event

Today at Kep in Cambodia, the multisport squad composed of Erika Burgos, Iñaki Emil Lorbes, Kira Ellis and Matthew Justine Hermosa won the gold for the Philippines during the Mixed Aquathlon 4X Team Relay event of the 2023 Southeast Asian Games (also referred to as SEA Games and Cambodia 2023). This big victory happened hours after the silver medal victory of Andrew Kim Remolino in the men’s individual aquathlon and it added to the growing number of gold medal victories for the Philippines. Specifically, the mixed aquathlon team relay victory is the 7th gold for the nation in the ongoing regional games as of this writing.

The pose of victory at the SEA Games in Cambodia. (note: photo sourced from Triathlon Association of the Philippines Facebook page).

To put things in perspective, the official results showed that the Philippines finished first with an overall time of 1 hour, 9 minutes and 56 seconds (1:09:56). In terms of breakdowns, the Filipino multisport squad scored 16:20 in Leg 1, 19:21 in Leg 2, 16:16 in Leg 3 and 17:59 in Leg 4 of the Mixed Aquathlon 4X Team Relay event. The way the results were presented online, it was not made clear which team member participated per leg.

Meanwhile, Indonesia captured the silver medal in 1:11:27 while the bronze went to Vietnam which finished in 1:13:29. Host nation Cambodia finished at 7th place with 1:26:41.

Considering what the Philippines achieved today in the inaugural SEA Games aquathlon events, it is essential to thank and honor the Lord for the silver and gold medals won.

I will praise the name of God with a song,

And will magnify Him with thanksgiving.

Psalm 69:30 (NKJV)

Keep on giving your thanks to God, for he is so good! His constant, tender love lasts forever!

Psalms 118:1 (TPT)

As mentioned before, the competition in this edition of the SEA Games is tough and there is still a long road ahead for the Philippines to win as many gold medals as possible. To overcome the challenges and obstacles, faith in the Lord is essential.

I can do all things through Christ who strengthens me.

Philippians 4:13 (NKJV)

From this point on, the Philippines will proceed with its quest for gold in the Men’s Individual Duathlon which will start tomorrow at 6:30 AM and also in the Women’s Individual Duathlon which is set to take place at 8:30 AM.

On May 8, the Women’s Individual Triathlon will go first at 6:30 AM followed by the Men’s Individual Triathlon at 8:30 AM.

Watch out for more 2023 SEA Games multisport updates right here.

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Thank you for reading. If you find this article engaging, please click the like button below and also please consider sharing this article to others. If you are looking for a copywriter to create content for your special project or business, check out my services and my portfolio. If you want to support my website, please consider making a donation. Feel free to contact me with a private message. Also please feel free to visit my Facebook page Author Carlo Carrasco and follow me on Twitter at  @HavenorFantasy as well as on Tumblr at https://carlocarrasco.tumblr.com/ and on Instagram at https://www.instagram.com/authorcarlocarrasco/.

Remolino wins silver medal in the 32nd SEA Games men’s individual aquathlon event

This morning at Kep in Cambodia, Andrew Kim Remolino won for the Philippines the silver medal of the men’s individual aquathlon event in the ongoing 32nd Southeast Asian Games (also referred to as SEA Games and Cambodia 2023). For the newcomers reading this, this is the first time ever that the aquathlon got organized during the SEA Games and both the duathlon and triathlon events will follow over the next two days.

The image from the Philippine Sports Commission (PSC) Facebook page post congratulating Andrew Kim Remolino.

As expected, the battle for gold was indeed tough. The official results showed that the Cebu-based Remolino finished 2nd with a time of 15 minutes and 7 seconds (15:07). Remolino finished the 500-meter swim leg in 6:06, had transition time of 22 seconds and ran 2.5 Kilometers in 8:39. The gold medal of the men’s aquathlon went to Indonesia’s Rashif Amila Yaqini (14:28) while the bronze went to Singapore’s Bryce Sheng Cher Chong (15:39). Remolino’s teammate Joshua Alexander Ramos finished 5th place with 16:14.

On the women’s individual aquathlon, Raven Faith Alcoseba ended up short of capturing the bronze medal as she finished 4th with 17:43 (6:47 in the swim, 26 seconds transition time and 10:30 in the run). The Cebu-based Alcoseba was just ten seconds behind Indonesia’s Dea Salsabila Putri who captured the bronze medal. Alcoseba’s teammate Gene Heart Quiambao ended up at 8th place with 18:30. The gold and silver medals went to Cambodia’s Margot Morokot Garabedian (16:09) and Thailand’s Aisika Kaewyongkod (17:15).  

The Mixed Aquathlon 4X Team Relay will be held this afternoon. Tomorrow, the Men’s Individual Duathlon will start at 6:30 AM while the Women’s Individual Duathlon will take place at 8:30 AM.

On May 8, the Women’s Individual Triathlon will go first at 6:30 AM followed by the Men’s Individual Triathlon at 8:30 AM. The Philippines is aiming for 3-4 gold medals in the triathlon events.

Watch out for more 2023 SEA Games multisport updates right here.

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Thank you for reading. If you find this article engaging, please click the like button below and also please consider sharing this article to others. If you are looking for a copywriter to create content for your special project or business, check out my services and my portfolio. If you want to support my website, please consider making a donation. Feel free to contact me with a private message. Also please feel free to visit my Facebook page Author Carlo Carrasco and follow me on Twitter at  @HavenorFantasy as well as on Tumblr at https://carlocarrasco.tumblr.com/ and on Instagram at https://www.instagram.com/authorcarlocarrasco/.

TRAP brings foreign-flavored National Duathlon Championships to New Clark City

The forthcoming 2022 National Duathlon Championships (NDC) will feature the finest Filipino competitors in the run-bike-run event along with a strong foreign participation as the races form part of the selection of the Triathlon Association of the Philippines (TRAP) for the 32nd Southeast Asian Games (32nd SEA Games) in Cambodia.

Over 450 duathletes across the country are expected to troop to the New Clark City in Tarlac in time for the December 4 race where they will see action in the Standard Distance races as well as in the Sprint and Super Sprint events along with the best from Singapore and Malaysia.

“The main actions are in the sprint events since the events in the Cambodia SEA Games are all sprints with Singapore and Malaysia sending their best to measure up with our elites,” said TRAP president Tom Carrasco.

The races will be supported by the Philippine Sports Commission (PSC), HOKA, Filinvest New Clark City, Standard Insurance, Asian Centre for Insulation Philippines (ACIP), Fissan and Fitbar as major sponsors while the Bases Conversion Development Authority (BCDA), New Clark City and the local government of Capas, Tarlac are the venue partners.

According to Carrasco, the signature event of the TRAP is the 13-15 age group category (Super Sprint) starring the country’s Youth Olympic Games aspirants and the next generation of duathletes/triathletes in the national team.

“The top Filipino finishers will be in the short list for the SEA Games in Cambodia, but we will also consider the other duathlon events results in 2022,” said Carrasco.

More entries are expected to sign up prior to the races where Pocari Sweat serves as hydration partner and PTV Sports and Radyo Pilipinas 2 as media partners.

A total of 103 team will participate, most of them from 26 cities and provinces in the country and foreign contingents from Australia, Brazil, France, India, Indonesia, Malaysia, Singapore, South Africa and the United States.

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Note: This is an official press release issued by the Triathlon Association of the Philippines (TRAP).

Thank you for reading. If you find this article engaging, please click the like button below, share this article to others and also please consider making a donation to support my publishing. If you are looking for a copywriter to create content for your special project or business, check out my services and my portfolio. Feel free to contact me with a private message. Also please feel free to visit my Facebook page Author Carlo Carrasco and follow me on Twitter at  @HavenorFantasy as well as on Tumblr at https://carlocarrasco.tumblr.com/ and on Instagram athttps://www.instagram.com/authorcarlocarrasco

Mangrobang wins another gold medal for the Philippines at the 31st SEA Games!

The Philippines got a much-needed boost in the medal tally of the ongoing 31st Southeast Asian Games (AKA the 31st SEA Games, SEA Games 31 and Hanoi 2021) in Vietnam as the region’s reigning triathlon queen Marion Kim Mangrobang pulled off another gold medal victory in the women’s duathlon event today. To put things in perspective, this is the second straight gold medal Mangrobang won for the nation and the duathlon event for women happened just a day after the women’s triathlon took place. That being said, what she achieved for the nation – double gold medals in back-to-back multisport events – is nothing short of amazing!

The official race results of the SEA Games women’s duathlon showed that Mangrobang finished the grueling 10 kilometer run – 40Km bike – 5Km run event in 2 hours, 13 minutes and 12 seconds, securing the gold medal for the Philippines. The silver medal went to Tahira Najmunisaa Muhammad Zaid of Malaysia who finished 2:14:22 while Indonesia’s Zahra Putri Bulan Aprillia grabbed the bronze clocking 2:14:49. Mangrobang’s teammate Alexandra Ganzon finished 8th with a time of 2:23:09.

Kim Mangrobang’s SEA Games women’s duathlon gold medal victory acknowledged. (photo source – Philippine Olympic Committee Facebook page)

Looking at the individual times, Mangrobang had the 2nd fastest time in the 10Km run leg and went on to complete the 40Km bike leg in 1:09:51. Mangrobang excelled in the 5Km run leg clocking 19:51 which was enough to secure the first-place victory. None of her competitors finished the 5Km run in less than 20 minutes.

Kim Mangrobang’s double-gold accomplishments this weekend helped the Philippines a lot in the ongoing SEA Games. As such, she has established herself as the reigning queen of triathlon and duathlon in the entire Southeast Asian region. On social media, the Philippine Sports Commission (PSC) acknowledged the newly won women’s duathlon gold medal as the 14th gold the country won as of this writing. What Mangrobang achieved here will be remembered for a very long time and it is worth recording in the history of Philippine sports, Philippine triathlon and the SEA Games itself.

As I mentioned in my previous article, the next edition of the Southeast Asian Games will be held in Cambodia next year already. The 32nd SEA Games (marketed as Cambodia 2023) already has triathlon, duathlon and aquathlon among its official events. That being said, Kim Mangrobang’s reign as Southeast Asia’s best female triathlete and duathlete will last until the next SEA Games happen. If you want to learn more about Mangrobang, read my feature article of her by clicking here.

Going back to the ongoing SEA Games’ duathlon, the Philippines almost won a medal in the men’s duathlon event according to the race results published. John Chicano finished 4th timing 1:57:50. He was just 14 seconds behind the bronze medalist Jauhari Johan of Indonesia. The gold and silver medals were won by the respective duathletes of Vietnam (1:55:58) and Indonesia (1:56:12). Chicano’s teammate Raymond Torio Molano finished 6th with a time of 1:59:49. Those who want to learn more about Chicano – who won the 2019 SEA Games men’s triathlon gold medal and was the top Philippine finisher in the recent Subic Bay International Triathlon – read my feature of him by clicking here.

To view the SEA Games women’s duathlon official race results, click https://triathlon.org/results/result/2022_hanoi_south_east_asian_games._duathlon/559070

To view the SEA Games men’s duathlon official race results, click https://triathlon.org/results/result/2022_hanoi_south_east_asian_games._duathlon/559069

Now that the triathlon and duathlon events of the 31st SEA Games are officially over, the Philippines won a total of 3 gold medals, 1 silver medal and 1 bronze. Fer Casares and Kim Mangrobang’s gold-medal accomplishments (plus the respective medal victories of Andrew Kim Remolino and Raven Faith Alcoseba) in Vietnam made that clear the Philippines is the best in Southeast Asia in the sport of triathlon until the next SEA Games happen in Cambodia. On duathlon, the Philippines is the best in Southeast Asia among the women while Vietnam is the best in the region among the men.

Considering what the Philippines achieved in the multisport events in Vietnam, we should all be thankful to the Lord for the victories. I encourage you all to congratulate our nation’s best multisport athletes as well as their coaches, the local triathlon officials, the supporters and other stakeholders who helped made the SEA Games events and participation push through.

In closing this post, posted below are two translations of Philippian 4:13 from the Holy Bible which should enlighten you about victory, achievements and accomplishments. Once again, praise and thank the Lord for the triathlon, duathlon and other sports victories the Philippines achieved in the 31st SEA Games.

I can do all things through Christ who strengthens me.

Philippians 4:13 (NKJV)

I have strength for all things in Christ Who empowers me [I am ready for anything and equal to anything through Him Who infuses inner strength into me; I am self-sufficient in Christ’s sufficiency].

Philippians 4:13 (AMPC)

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Thank you for reading. If you find this article engaging, please click the like button below and also please consider sharing this article to others. If you are looking for a copywriter to create content for your special project or business, check out my services and my portfolio. Feel free to contact me with a private message. Also please feel free to visit my Facebook page Author Carlo Carrasco and follow me on Twitter at  @HavenorFantasy as well as on Tumblr at https://carlocarrasco.tumblr.com/ and on Instagram at https://www.instagram.com/authorcarlocarrasco/

Philippines wins triathlon gold medals and more at the 31st SEA Games!

Today, May 14, 2022, is another memorable day of great sports achievement for Philippine triathlon and the nation as a whole as triathletes Fer Casares and Marion Kim Mangrobang won the gold medals of the men’s and women’s triathlon events of the 31st Southeast Asian Games (AKA the 31st SEA Games, SEA Games 31 and Hanoi 2021) in Tuan Chau in Vietnam and the official results have been published online. Adding more to the nation’s SEA Games rankings were the silver and bronze medals won by Andrew Kim Remolino and Raven Faith Alcoseba in their respective triathlon events.

Fer Casares the gold medalist in the men’s triathlon event of the 31st SEA Games. (photo source – Philippine Sports Commission)
Marion Kim Mangrobang successfully won the gold medal for the Philippines in the women’s triathlon of the 31st SEA Games. Take note that she won the women’s triathlon gold medals in the 2017 and 2019 editions of the SEA Games. (photo source – Philippine Sports Commission.)

Fer Casares won the gold in the 1.5 Km swim – 40 Km bike – 10 Km run SEA Games men’s triathlon with a time of 1 hour, 56 minutes and 57 seconds. Silver medalist Andrew Kim Remolino followed with 1:59:16. The bronze medal went to Indonesia’s triathlete Ronald Bintang Setiawan who timed 2:01:35. This resulted gold and silver medal victories for the Philippines in the SEA Games  triathlon event for men and this also marked the 2nd consecutive men’s triathlon silver medal for the Cebu-based Remolino. For Remolino’s previous SEA Games men’s triathlon silver medal win, click here.

Among the women, Marion Kim Mangrobang finished first with a time of 2:13:31. More than three minutes later, Indonesia’s Inge Prasetyo crossed the finish line in 2:16:38 to earn the silver medal. Mangrobang’s teammate Raven Faith Alcoseba won for the country the bronze medal after timing 2:18:30. The Cebu-based Alcoseba, who was the top finisher among local women in the recent Subic Bay International Triathlon (SUBIT), was ahead of the 4th placer from Indonesia by 56 seconds. For the Philippines, this resulted gold and bronze victories in the SEA Games triathlon for women.

Very notably, today’s SEA Game gold medal victory of Mangrobang is her 3rd consecutive gold following her achievements in the 2017 and 2019 SEA Games triathlon events for women. That being said, Mangrobang is still the reigning triathlon queen of Southeast Asia! For the newcomers reading this who want to know more about Mangrobang, read my feature article of her.

Andrew Kim Remolino won another silver medal in the SEA Games men’s triathlon. He won a silver also in the 2019 SEA Games. (photo source – Philippine Sports Commission)
Raven Faith Alcoseba won for the Philippines the bronze of the SEA Games women’s triathlon. (photo source – Philippine Sports Commission)

With the gold medal victories of Casares and Mangrobang today, the Philippines is once again the best in triathlon in Southeast Asia. For today, Philippine triathletes added 2 gold medals, 1 silver medal and 1 bronze medal to help the nation in the overall medal rankings.

Be aware that the next SEA Games will be hosted by Cambodia next year (promoted as Cambodia 2023) and those games already include triathlon, duathlon and aquathlon.

To view the complete race results of the SEA Games men’s triathlon, head on to https://triathlon.org/results/result/2022_hanoi_south_east_asian_games/558899

For the complete race results of the SEA Games women’s triathlon, click https://triathlon.org/results/result/2022_hanoi_south_east_asian_games/558900

Tomorrow, the multisport action will continue in the ongoing SEA Games as the men’s duathlon and women’s duathlon events are set to happen. Updates about those races will be posted here.

In closing this post, posted below are holy scriptures for your faith in the Lord. Praise and thank the Lord for the victories the Philippines achieved today at the SEA Games.

Now thanks be to God who always leads us in triumph in Christ, and through us diffuses the fragrance of His knowledge in every place.

2 Corinthians 2:14 (NKJV)

Surrender your anxiety. Be still and realize that I am God. I am God above all the nations, and I am exalted throughout the whole earth.

Psalms 46:10 (TPT)

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Thank you for reading. If you find this article engaging, please click the like button below and also please consider sharing this article to others. If you are looking for a copywriter to create content for your special project or business, check out my services and my portfolio. Feel free to contact me with a private message. Also please feel free to visit my Facebook page Author Carlo Carrasco and follow me on Twitter at  @HavenorFantasy as well as on Tumblr at https://carlocarrasco.tumblr.com/ and on Instagram at https://www.instagram.com/authorcarlocarrasco/

Police rescue Chinese nationals in Parañaque City, apprehends suspects

Recently in the City of Parañaque, four Chinese nationals were successfully rescued by the local police and the people who previously detailed them were arrested, according to a Manila Bulletin news report.

To put things in perspective, posted below is an excerpt from the most recent report of the Manila Bulletin. Some parts in boldface…

Four Chinese nationals, who were detained by their two fellow citizens and an (Indonesian) in a Philippine Offshore Gaming Operation (POGO) office, were rescued by police operatives in Parañaque City on Thursday, April 28.

Brig. Gen. Jimili Macaraeg, Southern Police District (SPD) director, identified the rescued victims as Zhang Dedi, 26; Mo Jun Feng, 33; Chen Shi Ying, 25; and Huang Zhi Ping, 32.

Macaraeg said the suspects — Henry Saputra, 33, an Indonesian; Jacky Chen, 25, and Luo Bo, 26, female, both Chinese nationals — were arrested during the operation.

He said police investigators are still checking the real identities of the suspects as they believe that they are only using fictitious names.

The SPD chief said the victims were rescued at about 11:30 p.m. inside the First Great Palace Technologies at Pascor Drive, Barangay Santo Niño, Parañaque City.

Macaraeg said members of the Parañaque City Police launched the rescue operation after the live-in partner of Dedi, Yellah Monares, asked for police assistance and reported that the victim had been missing since March 31, this year.

Monares also told police that Dedi was able to call her, informing her that he was detained at a POGO office and forced to work without salary.

Despite our warning, foreign nationals continue to get involved in unlawful detention incidents. It is high time that we strengthen collaboration with our foreign agency counterparts and intensify our intelligence gathering to diminish these scheming plans and address kidnapping/illegal detention incidents and other forms of lawlessness, particularly victimizing their compatriots,” Macaraeg said.

Let me end this piece by asking you readers: What do you think about this latest news development? Do you believe it is time for local authorities to investigate each and every POGO office within Parañaque to find out if people were forcibly detained by those who deliberately commit unlawful detention?

You may answer in the comments below. If you prefer to answer privately, you may do so by sending me a direct message online.

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Thank you for reading. If you find this article engaging, please click the like button below and also please consider sharing this article to others. If you are looking for a copywriter to create content for your special project or business, check out my services and my portfolio. Feel free to contact me with a private message. Also please feel free to visit my Facebook page Author Carlo Carrasco and follow me on Twitter at  @HavenorFantasy as well as on Tumblr at https://carlocarrasco.tumblr.com/ and on Instagram at https://www.instagram.com/authorcarlocarrasco/

For more South Metro Manila community news and developments, come back here soon. Also say NO to fake news, NO to irresponsible journalism, NO to misinformation, NO to plagiarists, NO to reckless publishers and NO to sinister propaganda when it comes to news and developments. For South Metro Manila community developments, member engagements, commerce and other relevant updates, join the growing South Metro Manila Facebook group at https://www.facebook.com/groups/342183059992673

My Observations: 2019 SEA Games Obstacle Course Racing Team Relay Gold Medal Won By Philippines

I’m thankful to the Lord not only because the Philippines hosted the 2019 Southeast Asian Games (2019 SEA Games) but also because Obstacle Course Racing made its debut in the said games as a medal sport and their events were held at Filinvest City, Alabang, Muntinlupa City.

On the morning of December 4, I hiked from Commercenter to a closed stretch of road just beside the golf range. There the SEA Games OCR was held and, specifically, the event I got to watch was the 400-meter Team Relay event with a pre-finals match between the Philippines (composed of Diana Buhler, Jeffrey Reginio, Klymille Rodriguez and Nathaniel Sanchez) and Malaysia. I recorded a portion of that particular match on my official Facebook page Author Carlo Carrasco. Watch it just below.

During the breaks between matches, I made my way through the spectators’ section observing the place, the set-up of the obstacle course and met a few friends (including a Christian sister of mine). The obstacle course really had a lot of expensive looking, customized hardware strategically placed along the closed stretch of the road.

To put in simple terms, obstacle course racing offers lots of challenges for athletes who are expected to not only be fit, strong and fast but also be strategic with their moves because the racing involves running, climbing, light-gun shooting, side-stepping and the like. In other words, it’s a very creative and exciting way of racing.

20191204_084309.jpg
Look at all of that hardware.

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More of the obstacle course.

After the bronze medal match between Indonesia and Timor Leste, the gold medal batch between the Philippines and Malaysia was announced to follow. Naturally the spectators prepared themselves for what was anticipated to be a high-pressure match and they were not wrong.

Then the gold medal match happened. From where I was standing, I witnessed Malaysia overtake the Philippines temporarily before the lead went back to the Filipinos. While I was unable to move close to the finish line for the victory crossing moment, the spectators’ loud cheerful reaction and the voice-over by the event commentator confirmed the victory. Praise and thank the Lord for the gold medal victory of the Philippines!

And then the ceremony of the awarding the gold, silver and bronze medals took place which was witnessed by not only the spectators but also by special guests (including a congressman) and varied sports officials. Philippines won the gold, Malaysia the silver and Indonesia the bronze.

20191204_093318.jpg

Southeast Asia’s best in Obstacle Course Racing 400-meter Team Relay – Philippines, Malaysia and Indonesia.

There is nothing like witnessing the SEA Games OCR 400-meter Team Relay medal ceremony on location and in person. It definitely is a more engaging experience than watch such a ceremony on television or via the Internet video. I also made the effort to get a good position in front of the stage, record the ceremony on video and upload it on my official Facebook page. After all that, I left to visit another place.

So what can I say about OCR’s debut in the SEA Games? From what I saw, the creative sport has a future in the regional games. When it comes to South Metro Manila, Filinvest City definitely is a solid venue to have OCR events held with an outdoor setting. When it comes to holding the event inside private subdivisions, however, it can be tricky because it will involve the homeowners’ association (HOA) especially when it comes to matters like in-village traffic, security, noise pollution and crowd control. It’s too easy to suggest holding an outdoor OCR event inside Ayala Alabang (which has a country club, by the way, plus roads wider than those of other subdivisions) or BF Homes subdivision (which has no country club but has a sports club) without considering the disturbance to the residents. The way I look at South Metro Manila, Filinvest City is ideal.

Looking for another venue further south? There is Vermosa Sports Hub along Daang Hari, Imus City, Cavite. Apart from the sports facilities, they have a lot of roads and wide open spaces (vacant lots). I can imagine an OCR event being held there. Vermosa Sports Hub is already established as a popular destination for triathlon (swim-bike-run) and aquathlon (swim-run).

No doubt about it. Obstacle Course Racing has a nice future ahead here in the Philippines and the rest of Southeast Asia.

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To others reading this, if you are dissatisfied with print media and you want your community/organization/business/special event or project to be featured on this website, please contact me locally via mobile number 0905-3350831 or via email at Carlo.Carrasco@gmail.com

You can check out my varied marketing services (including Twitter boosting) right here.

We can negotiate, work together and be achievers together.


Thank you for reading. If you find this article engaging, please click the like button below and also please consider sharing this article to others. Also my fantasy book The World of Havenor is still available in paperback and e-book format. If you are looking for a copywriter to create content for your special project or business, check out my services and my portfolio. Feel free to contact me as well. Also please feel free to visit my Facebook page Author Carlo Carrasco and follow me at HavenorFantasy@twitter.com

Philippines is the BEST in Southeast Asia in Triathlon!

December 1, 2019 will be remembered for a very long time here in the Philippines specifically with regards to the followers and enthusiasts of the multisport of triathlon (swim-bike-run) as the Philippines won two gold medals and two silver medals of the 2019 Southeast Asian Games (SEA Games) triathlon events for men and women held at the Subic Bay Freeport Zone. As I write this, the triathlon victories continue to generate buzz around the nation through social media and the news media.

Specifically, John Chicano won the gold in the men’s triathlon (1.5 Km swim – 40 Km bike – 10 Km run) with a time of 1 hour, 53 minutes and 26 seconds! Literally speaking, he upgraded from the silver medal he won in the 2017 SEA Games (2nd to then gold medalist Nikko Huelgas) to gold medal. The silver was won also for the Philippines with the 2nd place finish of Cebu’s prized triathlete and 1st time SEA Games participant Andrew Kim Remolino who clocked in at 1:55:03. Indonesia’s Muhammad Ahlul Firman won the bronze after coming in at 1:57:10.

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Philippines’ Andrew Kim Remolino and John Chicano won the silver and gold medals of the 2019 SEA Games men’s triathlon event at Subic Bay on the morning of December 1. (source – 2019 SEA Games Facebook page)

Among the ladies, the event of which started around 2 hours after the men’s race stated, Marion Kim Mangrobang proved once again she is Southeast Asia’s best female triathlete as she won her 2nd SEA Games gold medal with a time of 2:02:00. The Santa Rosa, Laguna native now has a grand total of three SEA Games medals. She won a silver in the 2015 SEA Games (Claire Adorna won the gold back then) and her first gold medal in the 2017 SEA Games (Adorna meanwhile got the silver).

Mangrobang’s teammate Kim Kilgroe won the silver medal finishing 2nd with 2:05:02. She said to the reporters that she felt so great and happy with her achievement. Like Remolino, this was her first SEA Games performance.

The women’s triathlon bronze medal went to Indonesia’s Nethavani Octaria who finished the race in 2:16:33.

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Kim Mangrobang of Santa Rosa, Laguna won her 2nd straight SEA Games women’s triathlon gold medal! She previously won a silver medal in the 2015 SEA Games and the gold in the 2017 SEA Games. (screenshot of CNN Philippines video)

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Teammates Kim Kilgroe (silver medal) and Kim Mangrobang (gold) during the awarding ceremony. (screenshot of CNN Philippines video)

Notable details

Chicano’s gold medal performance was very notable given the fact that his time of 1:53:26 is noticeably faster than the 1:59:30 Nikko Huelgas achieved in 2017. In an ABS-CBN report, coach Melvin Faustino said that Chicano previously timed 1:56:00 and they were aiming for 1:55:00. Of course, things turned out even better with today’s race and Faustino claims that the 1:53:26 time Chicano achieved is a Southeast Asian record for men’s triathlon.

For the newcomers reading this, the Standard Distance (AKA Olympic Distance) for triathlon is set at 1.5 Km swim – 40 Km bike – 10 Km run. This is the same distance of triathlon implemented in the Asian Games and the Olympics.

For her part, Kim Mangrobang stated to the reporters that her achievement was meant to inspire youth to get into sports and also contribute to the growth of triathlon here in the Philippines.

With the single-day haul of two gold medals and two silver medals in the two SEA Games triathlon events, the Philippines got boosted in the medal standing. Medal competition aside, rewards from the national government will follow soon.

According to Section 8 of Republic Act Number 10699 (RA 10699 or “AN ACT EXPANDING THE COVERAGE OF INCENTIVES GRANTED TO NATIONAL ATHLETES AND COACHES, APPROPRIATING FUNDS THEREFOR, REPEALING FOR THE PURPOSE REPUBLIC ACT NO. 9064”), SEA Games gold medalists who won in individual events will be rewarded P300,000 each while the silver medalists will receive P150,000 each.

Gold medal victory in Mixed Relay (December 2, 2019)

The triathlon glory continued for the Philippines on December 2 when the team composed of Chicano, Mangrobang, Claire Adorna (2015 SEA Games gold medalist and silver medalist in 2017) and newcomer Fer Casares won the gold in the Mixed Relay triathlon event of the SEA Games.

Thank the Lord for His blessing of victory!

Let me stress to all of you reading this that these major victories of the Philippines in the SEA Games would not have been possible with God’s blessing.

Before the two triathlon events happened, I made a public call to viewers on my official Facebook page to pray for the SEA Games victories of not only the Philippine triathlon team but also the duathlon team. I also reached out to my church mates to pray as well.

And the Lord answered our prayers! The blessings in the form of twin gold and twin silver medal victories of the two triathlon events plus the gold medal of the mixed relay team triathlon event of the SEA Games prove that the Philippines is the best in triathlon in Southeast Asia and take note that the next SEA Games won’t happen until the year 2021. Apart from being congratulated by many, gold medalists Chicano and Mangrobang, and silver medalists Remolino and Kilgroe will be remembered for many years to come not only among the triathlon enthusiasts of the Philippines but by Filipinos in general and among people all over Southeast Asia!

On her official Facebook page, Kim Mangrobang acknowledged the Lord!

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When it comes to victory, God is the source of it apart from the blessings, opportunities and progress He provides to His creations who are faithful to Him. The Lord rewards the faithful abundantly and there is no denying that!

In closing this, here is a scripture from the Holy Bible.

I can do all things through Christ who strengthens me.

Philippians 4: 13 (NKJV)

For continued triathlon and multiport updates, come back here.


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35,000+ expected to sign up for SEA Games this year

As the anticipation for the 30th Southeast Asian Games (30th SEA Games) grows, the Philippine Southeast Asian Games Organizing Committee (PHISGOC) announced on September 18 that they expected more than 35,000 people to sign up for the biennial sports meet which will open on November 30 and last until December 11.

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According to Alona Quintos (director for accreditation and uniforms), the PHISGOC has received close to eleven thousand applications for accreditation from athlete and officials of the eleven nations participating in the big event.

Already 9,552 have been screened while more than eight thousand personnel have been granted access to the SEA Games. The organizers have been paying close attention to security to make sure that each and every person who got accredited is cleared. Quintos added that pre-valid accreditation cards or PVACs of the eleven national Olympic committees will start printing on September 30.

With regards to media, close to 1,500 personnel composed of journalists, photojournalists, videographers and broadcasters have applied to cover the 30th SEA Games.

So far, the preparation for the SEA Games here in the Philippines is looking good. In fact there were technical delegates from various sports who lauded the local organizers for the preparation and the venues. For one thing, Valson Cuddikotta (technical delegate for athletics) cited the track-and-field stadium in New Clark City as a world-class facility and noted PHISGOC’s efforts to come up with such fantastic venues. Cuddikotta believes the Philippines can conduct any event of the highest magnitude.

Historically speaking, the Philippines hosted the SEA Games in 1981, 1991 and 2005. The very first SEA Games were held in Thailand way back in 1959.

Tickets to the Games

For those who want to watch the SEA Games in person here in the Philippines, the organizers have teamed up with SM Tickets and tickets are being sold at www.SMtickets.com

For SEA Games venue references, click here.

For the official Facebook page of the 30th SEA Games, click here.