This past Saturday, triathletes Euan Arrow Ramos and Christy Ann Perez won the Super Sprint category of the National Age Group Triathlon (NAGT) tournament which was held at the Boardwalk in the Subic Bay Freeport Zone.
Ramos from Baguio Benguet Triathlon Team finished the 500 meter swim – 10 kilometer bike – 2 kilometer run race in 33 minutes and 24 seconds in the boys’ 13-15 years old division. Peter Sancho Del Rosario (Getcoach’d Academy) finished 2nd place in 35:19 followed by teammate Diego Jose Dimayuga (35:37).
Christy Ann Perez, a member of Go For Gold TLTG Cebu, registered the best time of 38:06 in the girls division, while teammate Yvaine Osias checked in third (39:00). Maria Zabelle Eugenio (Baguio Benguet Triathlon Team) ranked second (38:43).
Meanwhile, Hans Nathan Samputon (Ormoc Aquatic Edge) bagged the gold medal in the Super Kids boys 11-12 years old (400m swim, 8km bike and 2km run) category with a time of 34:28. Earl Pearson Jr. (Go For Gold TLTG Cebu) took the silver medal in 35.05 while Bricen Lukas Platz (Get Coach’D Academy clocked 38:26 to settle for the bronze medal.
In the girls division, the Top 3 finishers were Lauren Lee Tan of Ormoc Aquatic Edge (34:27), Henia Ethana Go of Gold TLTG Cebu (35:51) and Ava Victoria Banal of Baguio Benget Triathlon (38:48).
The Top 3 finishers in the boys division of the 9-10 years old (200m swim, 6km bike and 1km run) category, were Chris Donovan Lacuna (25:40), Matteo Carino (27:17) and Jon David Julian (27:19), while Pia Gito (28:13) got the gold and Juriel Brooke Julian (31:24) the silver in the girls division.
In the 7-8 years old (100m swim, 2km bike and 800m run), the winners in Ray Vincent Marchan (17:41) and Zavier Prequenza (21:35) in the boys division and Stacey Ailia Aisha (29:13) in the girls division.
Suchen Mooney (13:21) pocketed the gold and Dylan Shyam Bayarong (21:00) secured the silver medal in the boys 6 and under (50m swim, 1km bike and 400m run) category.
The NAGT, organized by Triathlon Philippines headed by Ramon Marchan in cooperation with the Subic Bay Metropolitan Authority (SBMA), was supported by the Philippine Sports Commission, Asian Centre for Insulation, Standard Insurance and Gatorade, the official drink.
Recently in the progressive City of Muntinlupa, over three thousand qualified patients availed of the bivalent vaccines for COVID-19 as of July 28, 2023, according to a Manila Bulletin news report.
To put things in perspective, posted below is the excerpt from the Manila Bulletin news report. Some parts in boldface…
The Muntinlupa City government has administered the bivalent Covid-19 vaccine to 3,026 people while its number of active cases totaled two.
Data from the city government showed that as of July 28, there were 2,139 people who received the Pfizer bivalent vaccine under the A1 category or healthcare workers and overseas Filipino workers who will be deployed within the next four months.
In addition, 866 senior citizens under the A2 category were administered the vaccine while 21 under A3 (adults with comorbidities and pregnant women) received it.
Eligible people can get the third booster dose at least four months after getting their second booster shot.
On the other hand, Muntinlupa’s active Covid-19 cases totaled two as of July 31, an increase of one case from the July 24 tally.
Let me end this piece by asking you readers: If you are a Muntinlupa City resident, what is your reaction to this development? If you are a qualified patient, do you intend to avail of the bivalent vaccine shot for COVID-19? Do you consider COVID-19 a serious problem locally?
For more South Metro Manila community news and developments, come back here soon. Also say NO to fake news, NO to irresponsible journalism, NO to misinformation, NO to plagiarists, NO to reckless publishers and NO to sinister propaganda when it comes to news and developments. For South Metro Manila community developments, member engagements, commerce and other relevant updates, join the growing South Metro Manila Facebook group at https://www.facebook.com/groups/342183059992673
Welcome back my readers and sports fans! With the 32nd Southeast Asian Games (SEA Games) aquathlon gold medal won by the Philippines in Cambodia now in the record books, the multisport event of aquathlon has gained importance and recognition among multisport athletes in the nation. That being said, those who want to engage in aquathlon competition can do so by joining the National Age Group Aquathlon 2023 which is set to happen on October 15 at the Ayala Vermosa Sports Hub in Imus, Cavite. Online registration is ongoing (note: RaceYa.fit account is needed).
The event banner.
Supported by the Philippine Sports Commission (PSC), Vermosa and RaceYa, and is presented by the Triathlon Association of the Philippines (TRAP), the National Age Group Aquathlon 2023 has varied age categories and race distances that participants can choose from. For everyone’s reference, posted below are details from the event’s RaceYa page…
RACE DISTANCES S
• STK-Aqua:
6 yrs. old & under – (50m swim/100m run)
7- 8 yrs. old – (100m swim/200m run)
9-10 yrs. old – (200m swim/400m run)
11-12 yrs. old – (300m swim/1.5k run)
• Youth 13-15 yrs. old – (300m swim/2.5k run)
• Age groupers, Elite, Jr. Elite, Para-Tri and Team Relay – (500m swim/2.5k run)
For more South Metro Manila community news and developments, come back here soon. Also say NO to fake news, NO to irresponsible journalism, NO to misinformation, NO to plagiarists, NO to reckless publishers and NO to sinister propaganda when it comes to news and developments. For South Metro Manila community developments, member engagements, commerce and other relevant updates, join the growing South Metro Manila Facebook group at https://www.facebook.com/groups/342183059992673
To put things in perspective, posted below is an excerpt from the PNA news article. Some parts in boldface…
Philippine Olympic Committee (POC) president Abraham “Bambol” Tolentino confirmed on Monday that the Filipino athletes going to Phnom Penh for the biennial meet are now down to 840.
“From the previously announced 905, it was reduced to 840,” Tolentino said right after the SEA Games torch rally here, adding that this will be the final count.
He said various reasons behind the reduction of numbers like typographical errors, for example, dual entry and wrong entry.
Tolentino, however, said the POC also had to let go of some reserve athletes and those who cannot make it to the Cambodian capital as their passports have already expired and their renewal process might not make it in time.
Having to let go of such athletes could possibly hamper the Philippine team’s bid to match or even go higher than its fourth-place finish in the overall standings during last year’s edition in Hanoi, the first time the SEA Games were held in an even-numbered year due to a one-year postponement caused by the coronavirus disease 2019 pandemic.
“That’s the big challenge: how can we attain the fourth-place standing or better than that?” Tolentino said.
Despite losing some slots, it is still considered a blessing as the POC was initially targeting only around 600 athletes going to Phnom Penh.
“Medyo mahirap, but dahil sa fighting spirit ng atleta natin at saka nadagdagan (It’s somehow tough, but because of our athletes’ fighting spirit and the increase in number) from 600 to 800, we might [still finish in fourth],” Tolentino said.
Let me end this piece by asking you readers: What is your reaction to this recent development? Do you think having lesser athletes at the Cambodia SEA Games will have a tremendous negative effect on the Philippines’ campaign on winning medals? Would you happen to know someone from your local community who is officially part of the Philippine team heading to the SEA Games in Cambodia?
For more South Metro Manila community news and developments, come back here soon. Also say NO to fake news, NO to irresponsible journalism, NO to misinformation, NO to plagiarists, NO to reckless publishers and NO to sinister propaganda when it comes to news and developments. For South Metro Manila community developments, member engagements, commerce and other relevant updates, join the growing South Metro Manila Facebook group at https://www.facebook.com/groups/342183059992673
Disclaimer: This is my original work with details sourced from my personal experiences and observations during the Israel pilgrimage tour I joined. Additional information from the official website and social media channels of the subject business is also used. This is not a sponsored article. Anyone who wants to use this article, in part or in whole, needs to secure first my permission and agree to cite me as the source and author. Let it be known that any unauthorized use of this article will constrain the author to pursue the remedies under R.A. No. 8293, the Revised Penal Code, and/or all applicable legal actions under the laws of the Philippines.
Welcome back, readers! This is the 5th chapter of my ongoing series of articles about the holy nation of Israel with recollections about the experiences and discoveries I had during the pilgrimage tour I joined with my local church (hosted by its strategic partner Behold Israel). To see my previous Israel tour articles, click here, here, here and here.
In this latest edition of my Israel 2023 series, I share with you my observations and captured images about my two visits to the popular Mahane Yehuda market in the modern section of Jerusalem. While I recently wrote about my delicious lunch at a Shakshuka joint in that market, this time I want to talk about the joint that is rich with refreshing drinks – Etrog Man – which I actually visited twice.
To put things in perspective, our group spent the final days – including the day-off – in the holy city of Jerusalem. On February 12, our tour ended in the afternoon and there was enough free time and sunlight left for me to visit the local foreign exchange joint (because I ran out of Shekels) and then make my first-ever visit to Mahane Yehuda market on foot.
Several minutes after exchanging currency at a local FOREX joint and further hiking, I finally arrived at Mahane Yehuda market which was bustling with many locals and tourists. It was a lot of fun walking around seeing the many food, drinks, souvenirs and other assorted products offered by countless sellers to customers. Watch my YouTube walk video of the market below covering the open air and roofed sections. See if you can spot Etrog Man.
My two experiences with Etrog Man
As mentioned earlier, I visited Mahane Yehuda market twice. The first time on February 12 and the second time on February 15. On each visit, I stopped by Etrog Man with the intention of buying a drink with the largest serving. I really prepared for the moment.
To be clear, I researched Mahane Yehuda market by watching lots of exploratory walk videos on YouTube and in a few of those videos, I noticed Etrog Man standing out among the many sellers as it attracted customers wanting something fresh, fruity and delicious.
This is the Etrog Man branch I visited twice in Mahane Yehuda market in Jerusalem.
The four notable flavors of drinks on display with English descriptions to help customers make their choices.
Going back to February 12, 2023, it was my moment at last to be at Etrog Man’s space in the shuk and I came all the way from my native Philippines. I talked with the store handler (male, with facial hair) looking at the displayed juices with four notable flavors or variants – EtroGat, Coconut Passiofruit, Natural Berry Heaven and The Rambam’s Drink.
For my first-ever Etrog Man purchase, I chose EtroGat. In support for their business, I bought the largest serving of EtroGat at 24 Shekels and gave the store a tip. Then I finally took my first sip and instantly, I liked it! For transparency, the EtroGat’s taste was like citrus-based drinks but with a unique texture in my mouth. EtroGat, after all, was described by the business as Jerusalem’s flavor as it was composed of Etrog (a yellow citron which Israel is very blessed with and has long been part of the culture of the Jewish people especially during the Sukkot holiday), Gat and Grapefruit. This explains its taste.
My first-ever drink with Etrog Man is Etrogat! This large serving cost 24 Shekels. A really good and satisfying drink!
Etrog is a citrus fruit among the Four Species used on Sukkot and the Holy Bible contains a possible reference about it (note: Etrog itself is not mentioned but it is believed to be the mentioned fruit of pleasing/splendid trees) in Leviticus 23:40 which reads as follows in the translations below…
And on the first day you shall take the fruit of pleasing trees [and make booths of them], branches of palm trees, and boughs of thick (leafy) trees, and willows of the brook; and you shall rejoice before the Lord your God for seven days.
Leviticus 23:40 (AMPC)
And you shall take on the first day the fruit of splendid trees, branches of palm trees and boughs of leafy trees and willows of the brook, and you shall rejoice before the Lord your God seven days.
Leviticus 23:40 (ESV)
Etrog citrons are an excellent source of Vitamin C and helps in strengthening the immune system, protects the body from free radical damage and also reduces inflammation. There is a lot more to the health benefits with Etrog that I encourage you to research.
Going back to my EtroGat drink, I happily sipped more and enjoyed the taste. Taste aside, I chose EtroGat as it was formulated by Etrog Man to ease my body’s tension (note: me and my pilgrimage tour group companions had been hiking a lot for days around Israel before arriving in Jerusalem) and strengthen my digestive system. That being said, I consumed all of the content of my EtroGat drink feeling happy and got very satisfied. Back then, I knew I had to come back to Etrog Man on my planned 2nd Mahane Yehuda market visit. By the morning of February 13, the accumulated soreness on my feet was almost entirely gone and I felt reinvigorated which I believe were benefits from my EtroGat drink.
Eventually our day-off from tour came on February 15, 2023. In the morning, I hiked first to the old city of Jerusalem to visit the Temple Mount, revisit the Western Wall and went on to a few more sites before taking the long hike to Mahane Yehuda market via Jaffa Street. I even managed to stop by Tmol Shilsom where I enjoyed their special beverage – the Halva Drink. As the weather suddenly turned cold in Jerusalem as I finally returned to Mahane Yehuda, the first thing I did there was enjoying a much-needed hot meal at Shakshuka Machaneh Yehuda.
After my Shakshuka lunch, I walked around the market which was a bit more challenging as there were ever more people around. Eventually, I returned to Etrog Man and told the lady in-charge that I wanted their largest serving of the Rambam’s Drink.
The enjoyable Rambam’s Drink!
After paying 24 Shekels and giving a tip, I started drinking it and I experienced this mild sweetness in my mouth. Rambam’s Drink also had this really unique texture and flavor which is I find delightful as I kept consuming it. Of all the juices or fruit-based drinks I had in my entire life, this beverage from Etrog Man was really a standout. As it turns out, the Rambam’s Drink was formulated to help the digestive system, boost the immune system and stabilize blood pressure. By the time I drank all of the Rambam’s Drink content, I was happily satisfied and felt really good.
I should also mention that Etrog Man also offers smoothies which are beverages sourced from fresh fruits that were expertly mixed and blended together to create a rich liquid for consumption. They also offer Super Bowls for those who want to eat something fresh and fruity with ingredients mixed in.
Look at all those fruits, vegetables and other fresh ingredients displayed!
More than just refreshments – special focus on consumers’ wellness
In addition to the very delicious and healthy beverages and desserts, Etrog Man also sells other products online such as medicinal drinks and varied products of nature – Concoctions from Nature – as well. More on health, Etrog Man offers customers a Detox Program complete with specially formulated products that can be used. Going back to their store in the Mahane Yehuda market, I spotted an enclosed container with fresh fruits and some vegetables displayed. Next time I revisit Etrog Man, I will go for one of their smoothies.
Who is Etrog Man?
The late Etrog Man founder Uzi-Eli. (photograph used with permission from Etrog Man).
Based on the translated information sourced from the official website, the business was founded by the late Uzi-Eli (note: He passed away on June 2022). He was described as a medicine man and was the third generation of a family that deals in healing drinks, pharmacies and herbs. His family practiced Torah-based spiritual medicine. For decades, Uzi-Eli was reputed as a bringer of good news, remedies and recipes based on the teachings of Rambam (a Sephardic Jewish philosopher who was also a prolific Torah scholar) and ancient Yemeni medicine. Etrog Man clearly refers to Uzi-Eli and this is displayed in the business joint’s official artwork of a smiling bearded man carrying fruits.
Early in his life, Uzi-Eli realized that his vocation was in distilling the beneficial properties of medicinal plants, fruits, vegetables and spices – and distributing them to the masses. It was his intention to offer the best of nature and serve it with a lot of love. You can see more about Uzi-Eli in the YouTube video below.
Uzi-Eli was very knowledgeable about the many aspects of health which is reflected not only on the refreshing drinks of Etrog Man but also on their cosmetic products. He was a visionary and his expertise on wellness and nutrition is reflected through his business.
Conclusion
I can say that Etrog Man left a big and positive effect on me not only as a consumer but also as a person of faith who came to Israel to seek God’s Kingdom (Matthew 6:33) and to bless the Jewish people (Genesis 12:1-3) while on pilgrimage. That being said, I would love to see Etrog Man prosper not only by selling more to customers the refreshing products they are already known for but also to help more people over their specific health-related needs. The legacy of the late founder of the business remains strong and will be felt in the years to come. As such, I would not hesitate to return to Etrog Man at Mahane Yehuda market in Jerusalem the next time I visit Israel in the future. To those of you who are about to visit Jerusalem and the popular market place, I highly recommend you visit Etrog Man and try out their refreshing products and special items.
When it comes to receiving blessings from the Lord while you are in Israel, always remember that He clearly designated the land for the Jewish people. God will bless those who bless the Jewish people. That being said, always praise, honor and give thanks to the Almighty Lord. Follow the lead of the Holy Spirit so you can receive God’s plan for you with Jesus as your Lord and Savior. May the holy scriptures below enlighten you and empower your faith in the Lord.
Let joy be your continual feast. Make your life a prayer. And in the midst of everything be always giving thanks, for this is God’s perfect plan for you in Christ Jesus.
1 Thessalonians 5:16-18 (TPT)
The Lord has been mindful of us, He will bless us: He will bless the house of Israel, He will bless the house of Aaron [the priesthood],
Psalm 115:12 (AMPC)
And God said to him, “Your name is Jacob; no longer shall your name be called Jacob, but Israel shall be your name.” So he called his name Israel. And God said to him, “I am God Almighty: be fruitful and multiply. A nation and a company of nations shall come from you, and kings shall come from your own body. The land that I gave to Abraham and Isaac I will give to you, and I will give the land to your offspring after you.”
Genesis 35:10-12 (ESV)
So, whether you eat or drink, or whatever you do, do all to the glory of God.
1 Corinthians 10:31 (ESV)
Now the Lord had said to Abram:
“Get out of your country,
From your family
And from your father’s house,
To a land that I will show you.
I will make you a great nation;
I will bless you
And make your name great;
And you shall be a blessing.
I will bless those who bless you,
And I will curse him who curses you;
And in you all the families of the earth shall be blessed.”
Genesis 12:1-3 (NKJV)
For God is one, and there is one Mediator between God and the sons of men—the true man, Jesus, the Anointed One.
1 Timothy 2:5 (TPT)
Watch out for more Israel 2023 travel articles here. There is more to come!
2nd MediCard Sprint Triathlon in Clark on November 10
With a field of close to 300 participants listed, the stage is set for a beginner-friendly racing experience as the 2nd MediCard Sprint Tri fires off on November 10 inside the Fontana Leisure Park in Clark, Pampanga.
The race organized by Bike King features a course of 600-meter swim at the Olympic-size pool of the water park followed by a single loop 20-kilometer bike course around the Clark grounds and a single lap 5 kilometer run on the rolling paths of the resort. The finish line will be located along J.P. Rizal Avenue.
At stake in the event sponsored by MediCard Philippines, Standard Insurance, Klean Athlete Nutritional Supplements, Smart, official timing partner Garmin, hydration partners Pocari Sweat and Sip Purified Water, recovery partner Air Relax Massage Guns Philippines, hotels Fontana and Royce Hotel & Casino are specially designed trophies and gift items for the age-group winners, Team Competition, and relay category winners. The awarding ceremony is scheduled to take place at 10:30 AM.
“Wellness is more than being free from illness. It includes physical, mental and social well-being. This is the reason why MediCard promotes wellness through sports because aside from promoting physical health through physical activities, sports also improve social skills and gives positive mental health,” said MediCard President Dr. Nicky S. Montoya
The 2nd MediCard Sprint Tri is a joint project of Bike King and MediCard. The company is a leading health maintenance organization (HMO) dedicated to building a culture of health awareness and behavior. MediCard’s extensive connections with outpatient clinics, partners and affiliate doctors nationwide allow us to offer an array of total healthcare services to suit the needs of corporations, SMEs, individuals, and families. Visit http://www.medicardphils.com or call (02) 884-9999 for your healthcare needs.
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Press release issued on behalf of Bike King Philippines and MediCard Philippines.
Author Carlo Carrasco 