Philippine triathletes looking forward to contests beyond 2023 SEA Games

Now that the 32nd Southeast Asian Games multisport contests in Cambodia are finally over (for references, click here, here, here and here), the Philippine triathletes have other contests to look forward to, according to a sports news article published by the Philippine News Agency (PNA).

In relation to this, the Philippine multisport team members arrived home victorious. Welcomed at the airport were Fer Casares the Men’s Triathlon gold medalist, Kim Mangrobang the Women’s Duathlon gold medalist and Women’s Triathlon Silver Medalist, Andrew Kim Remolino the Men’s Aquathlon silver medalist and Men’s Triathlon bronze medalist, and the members of the Mixed Aquathlon 4X Team Relay champions Erika Burgos, Iñaki Emil Lorbes and Matthew Justine Hermosa. Given the back-to-back SEA Games victories they each achieved, Casares is the reigning King of Triathlon in Southeast Asia while Mangrobang is the reigning Queen of Duathlon of the region.

Image of the Philippine multisport team who won medals at the 32nd SEA Games posted on social media by the Manila Bulletin. (photo credit: Manila Bulletin)

To put things in perspective, posted below is an excerpt from the PNA sports news story. Some parts in boldface…

Fernando Casares is hoping for the best when he competes at the Asian Games in Hangzhou, China from Sept. 23 to Oct. 8.

The Filipino-Spanish triathlete successfully defended his Southeast Asian Games title in Cambodia last Monday and while he is determined to make an impressive debut in China, getting a podium finish would be hard.

“The level is incredibly high, probably not,” said Casares in an interview Wednesday afternoon. “I would love to achieve Top 10 but I’m aware of the level.”

He clocked 58 minutes and 33.5 seconds to claim victory in Cambodia, beating Indonesian Rashif Yaqin (58:47) in the 750m swim-20km bike-5km run men’s event at the Kep Beach Resort.

Cebuano Andrew Kim Remolino placed third in 59:53 to settle for the bronze, his second medal following a silver finish in the men’s aquathlon on May 6.

“Obviously my main goal was to win the gold medal in triathlon since I already won in the last SEA Games in Vietnam, the issue was that this time, the distance was sprint, not standard, so the level was going to be more equal. Throughout the race, I wasn’t very sure if I was going to win because the gap between the lead pack and us (Kim Remolino and me) was considerably big after the swim, but we did an amazing job on the bike, closing the gap that much that we almost caught the lead pack before reaching T2 (20″ gap). As soon as I started running, I knew I was going to get a podium because I knew very well my rivals, however, I wasn’t sure if I could get the gold since Remolino and the guy from Indonesia were the fastest runners along with me,” said Casares, who was born in Madrid to a Spanish father and a Filipino mother.

It took me 2.5km to overtake the leader and once I reached kilometer 3.75, I knew I would win because there was a considerable gap. But unfortunately, I started to feel dizzy because I was going all out, as if I was going to bonk, so it was quite stressing until the last 100m because I didn’t know if the Indonesian was going to sprint on the last part,” he added.

Achieving this victory means everything to me, all the hard work I’ve been doing for months paid off, now I’ll be able to keep training as a full-time athlete, thanks to the salary I’ll keep receiving from the government, which is quite a relief,” he said.”But the best feeling about winning the gold medal is the supportive messages I receive from my kababayan (countrymen), it’s quite comforting to make everyone proud and to raise our flag to the top.

Meanwhile, Casares will leave for Osaka, Japan next week with three-time SEA Games women’s champion Kim Mangrobang. They will compete in the Asia Cup set on May 26.

“It’ll be good to get some points for my international ranking. After Osaka, my plan is to go back to Spain to make the most of its weather, since it’ll be summer by then. There’s so many high-level national races that I can join, and even Europe Cups and World Cups. All these will be my preparation for the Asian Games,” said Casares, who joined two tournaments in New Zealand — Oceania Cup in Taupo, and World Cup in New Plymouth — as part of his training for the SEA Games.

Triathlon Association of the Philippines (TRAP) President Tom Carrasco had earlier predicted three gold medals.

Aside from Casares, the other gold medalists were Mangrobang (duathlon) and the mixed aquathlon relay team of Erika Burgos, Inaki Lorbes, Kira Ellis and Matthew Hermosa.

Mangrobang also got a silver medal in the triathlon, clocking (1:07:21) to finish second behind Cambodian naturalized entry Margot Garabedian (1:05.34). Singapore’s Louisa Marie Middleditch was third (1:07:24).

The Philippines leads the SEA Games all-time medal tally in triathlon, duathlon and aquathlon, with 35 medals15 golds, 12 silvers and 8 bronzes.

Let me end this piece by asking you readers: What do you think about this recent development? If you are a triathlon enthusiast, are you looking forward to the next overseas campaigns of the Philippine team triathletes? What is your opinion about Cambodia’s move on having more competitive foreign athletes naturalized as part of their strategy to win events in the SEA Games that they themselves have been hosting?

You may answer in the comments below. If you prefer to answer privately, you may do so by sending me a direct message online.

In ending this post, posted below are a few 32nd SEA Games multisport event videos for your viewing pleasure…

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Thank you for reading. If you find this article engaging, please click the like button below, share this article to others and also please consider making a donation to support my publishing. If you are looking for a copywriter to create content for your special project or business, check out my services and my portfolio. Feel free to contact me with a private message. Also please feel free to visit my Facebook page Author Carlo Carrasco and follow me on Twitter at  @HavenorFantasy as well as on Tumblr at https://carlocarrasco.tumblr.com/ and on Instagram athttps://www.instagram.com/authorcarlocarrasco

Mangrobang wins 2023 SEA Games Women’s Duathlon gold medal for the Philippines!

Welcome back my readers and sports fans! This morning at Kep in Cambodia, Kim Mangrobang proved once again that she is still Southeast Asia’s reigning queen of duathlon (run-bike-run) as she won the gold medal in the Women’s Individual Duathlon event of the 32nd Southeast Asian Games (also referred to as SEA Games and Cambodia 2023). The gold she won was the 10th gold for the Philippines in the ongoing regional games as of this writing.

The reigning Southeast Asian Queen of Duathlon Kim Mangrobang with teammate Kira Ellis and the Philippine flag at Kep, Cambodia. (photo credit: Ramon Marchan)

To put things in perspective, the official results showed that Mangrobang finished the 5 Kilometer run – 20 Km bike – 2.5 Km run event in 1 hour, 4 minutes and 23 seconds (1:04:23). She timed 20:13 in the 5Km run leg, had 23 seconds in Transition 1, completed the 20 Km bike leg in 33:20, had 23 seconds in Transition 2 and completed the 2.5 Km run in 10:04 (note: the fastest run time).

Thi Phuong Trinh Nguyen of Vietnam captured the silver medal in 1:05:12 while Indonesia’s Maharani Azhri Wahyuningtyas ended with the bronze clocking in 1:06:14. Mangrobang’s teammate Kira Ellis – who was part of the gold medal-winning aquathlon relay team – finished at 5th place with 1:07:11.

The image from the Facebook post of the Philippine Sports Commission.

Meanwhile on the Men’s Individual Duathlon, the Philippine duo of Fer Casares (the gold medalist of last year’s SEA Games triathlon along with Mangrobang) and John Chicano (the 2019 SEA Games gold medalist in men’s triathlon) fell short at 5th and 6th places. Casares timed 55:18 while Chicano clocked 55:39. Vietnam won the gold followed by Cambodia the silver and Indonesia the bronze.

Going back to Mangrobang, it is clear that her achievement today is a big boost for the Philippines considering the tough competition and the heat in Cambodia. For insight about the previous Women’s Duathlon gold medal she won in the previous SEA Games in Vietnam, click my related blog post at https://carlocarrasco.com/2022/05/15/mangrobang-wins-another-gold-medal-for-the-philippines-at-the-31st-sea-games/

For the newcomers reading this, if you want to get to know Mangrobang even more, read my feature article of her by clicking https://carlocarrasco.com/2020/02/01/meet-southeast-asias-reigning-triathlon-queen-kim-mangrobang/

Mangrobang’s duty is not over yet as she will be racing in the Women’s Individual Triathlon tomorrow morning at 6:30 AM. We will find out if she can win another SEA Games triathlon gold medal for the Philippines. The Men’s Individual Triathlon will follow at 8:30 AM.

For the Philippine readers, the multisport enthusiasts and the faithful people reading this, be thankful to the Lord for today’s gold medal victory, honor Him and know that with Him, nothing is impossible. Learn from the holy scriptures below…

Oh, give thanks to the Lord, for He is good!

For His mercy endures forever.

1 Chronicles 16:34 (NKJV)

But Jesus looked at them and said to them, “With men this is impossible, but with God all things are possible.”

Matthew 19:26 (NKJV)

Watch out for more 2023 SEA Games multisport updates right here.

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Thank you for reading. If you find this article engaging, please click the like button below and also please consider sharing this article to others. If you are looking for a copywriter to create content for your special project or business, check out my services and my portfolio. If you want to support my website, please consider making a donation. Feel free to contact me with a private message. Also please feel free to visit my Facebook page Author Carlo Carrasco and follow me on Twitter at  @HavenorFantasy as well as on Tumblr at https://carlocarrasco.tumblr.com/ and on Instagram at https://www.instagram.com/authorcarlocarrasco/

Philippines wins gold in the 32nd SEA Games Mixed Aquathlon 4X Team Relay event

Today at Kep in Cambodia, the multisport squad composed of Erika Burgos, Iñaki Emil Lorbes, Kira Ellis and Matthew Justine Hermosa won the gold for the Philippines during the Mixed Aquathlon 4X Team Relay event of the 2023 Southeast Asian Games (also referred to as SEA Games and Cambodia 2023). This big victory happened hours after the silver medal victory of Andrew Kim Remolino in the men’s individual aquathlon and it added to the growing number of gold medal victories for the Philippines. Specifically, the mixed aquathlon team relay victory is the 7th gold for the nation in the ongoing regional games as of this writing.

The pose of victory at the SEA Games in Cambodia. (note: photo sourced from Triathlon Association of the Philippines Facebook page).

To put things in perspective, the official results showed that the Philippines finished first with an overall time of 1 hour, 9 minutes and 56 seconds (1:09:56). In terms of breakdowns, the Filipino multisport squad scored 16:20 in Leg 1, 19:21 in Leg 2, 16:16 in Leg 3 and 17:59 in Leg 4 of the Mixed Aquathlon 4X Team Relay event. The way the results were presented online, it was not made clear which team member participated per leg.

Meanwhile, Indonesia captured the silver medal in 1:11:27 while the bronze went to Vietnam which finished in 1:13:29. Host nation Cambodia finished at 7th place with 1:26:41.

Considering what the Philippines achieved today in the inaugural SEA Games aquathlon events, it is essential to thank and honor the Lord for the silver and gold medals won.

I will praise the name of God with a song,

And will magnify Him with thanksgiving.

Psalm 69:30 (NKJV)

Keep on giving your thanks to God, for he is so good! His constant, tender love lasts forever!

Psalms 118:1 (TPT)

As mentioned before, the competition in this edition of the SEA Games is tough and there is still a long road ahead for the Philippines to win as many gold medals as possible. To overcome the challenges and obstacles, faith in the Lord is essential.

I can do all things through Christ who strengthens me.

Philippians 4:13 (NKJV)

From this point on, the Philippines will proceed with its quest for gold in the Men’s Individual Duathlon which will start tomorrow at 6:30 AM and also in the Women’s Individual Duathlon which is set to take place at 8:30 AM.

On May 8, the Women’s Individual Triathlon will go first at 6:30 AM followed by the Men’s Individual Triathlon at 8:30 AM.

Watch out for more 2023 SEA Games multisport updates right here.

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Thank you for reading. If you find this article engaging, please click the like button below and also please consider sharing this article to others. If you are looking for a copywriter to create content for your special project or business, check out my services and my portfolio. If you want to support my website, please consider making a donation. Feel free to contact me with a private message. Also please feel free to visit my Facebook page Author Carlo Carrasco and follow me on Twitter at  @HavenorFantasy as well as on Tumblr at https://carlocarrasco.tumblr.com/ and on Instagram at https://www.instagram.com/authorcarlocarrasco/.

Remolino wins silver medal in the 32nd SEA Games men’s individual aquathlon event

This morning at Kep in Cambodia, Andrew Kim Remolino won for the Philippines the silver medal of the men’s individual aquathlon event in the ongoing 32nd Southeast Asian Games (also referred to as SEA Games and Cambodia 2023). For the newcomers reading this, this is the first time ever that the aquathlon got organized during the SEA Games and both the duathlon and triathlon events will follow over the next two days.

The image from the Philippine Sports Commission (PSC) Facebook page post congratulating Andrew Kim Remolino.

As expected, the battle for gold was indeed tough. The official results showed that the Cebu-based Remolino finished 2nd with a time of 15 minutes and 7 seconds (15:07). Remolino finished the 500-meter swim leg in 6:06, had transition time of 22 seconds and ran 2.5 Kilometers in 8:39. The gold medal of the men’s aquathlon went to Indonesia’s Rashif Amila Yaqini (14:28) while the bronze went to Singapore’s Bryce Sheng Cher Chong (15:39). Remolino’s teammate Joshua Alexander Ramos finished 5th place with 16:14.

On the women’s individual aquathlon, Raven Faith Alcoseba ended up short of capturing the bronze medal as she finished 4th with 17:43 (6:47 in the swim, 26 seconds transition time and 10:30 in the run). The Cebu-based Alcoseba was just ten seconds behind Indonesia’s Dea Salsabila Putri who captured the bronze medal. Alcoseba’s teammate Gene Heart Quiambao ended up at 8th place with 18:30. The gold and silver medals went to Cambodia’s Margot Morokot Garabedian (16:09) and Thailand’s Aisika Kaewyongkod (17:15).  

The Mixed Aquathlon 4X Team Relay will be held this afternoon. Tomorrow, the Men’s Individual Duathlon will start at 6:30 AM while the Women’s Individual Duathlon will take place at 8:30 AM.

On May 8, the Women’s Individual Triathlon will go first at 6:30 AM followed by the Men’s Individual Triathlon at 8:30 AM. The Philippines is aiming for 3-4 gold medals in the triathlon events.

Watch out for more 2023 SEA Games multisport updates right here.

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Thank you for reading. If you find this article engaging, please click the like button below and also please consider sharing this article to others. If you are looking for a copywriter to create content for your special project or business, check out my services and my portfolio. If you want to support my website, please consider making a donation. Feel free to contact me with a private message. Also please feel free to visit my Facebook page Author Carlo Carrasco and follow me on Twitter at  @HavenorFantasy as well as on Tumblr at https://carlocarrasco.tumblr.com/ and on Instagram at https://www.instagram.com/authorcarlocarrasco/.

Aquathlon, duathlon and triathlon at 32nd SEA Games set for May 6 to 8, 2023

The Southeast Asian Games (also referred to as SEA Games and Cambodia 2023) in Cambodia will formally open in a few days from now and those who love multisport events like triathlon, duathlon and aquathlon won’t have to wait too long as their respective medal events will take place from May 6 to 8, 2023 at the Kep Town Beach in Kep City.

According to the official 2023 SEA Games schedule of events, the aquathlon events will take place on May 6. Women’s Individual Aquathlon will start at 6:30 AM followed by Men’s Individual Aquathlon at 7:30 AM and the Mixed Aquathlon 4x Team Relay at 2PM.

On May 7, the Men’s Individual Duathlon will start at 6:30 AM while the Women’s Individual Duathlon will take place at 8:30 AM.

May 8 is the big day for those who love triathlon. The Women’s Individual Triathlon will go first at 6:30 AM followed by the Men’s Individual Triathlon at 8:30 AM.

The official medal tally for the 2023 SEA Games triathlon, duathlon and aquathlon events will eventually be published online and they can be accessed by clicking https://games.cambodia2023.com/#sportsinfo (note: Click the Triathlon/Duathlon/Aquathlon button in order to narrow down the search).

With regards to Kep as the place of race venue, it was described by Cambodia’s Tourism as follows…

Kep was Cambodia’s top seaside destination until eclipsed in the 1960s by Sihanoukville (and, soon after, decades of civil war). The town is full of ruined shells of old villas, destroyed in the Khmer Rouge days and during the subsequent Civil War and stripped down by the leaving Vietnamese army.

Today’s Kep has recently become established as a Khmer holiday spot and is slowly being rediscovered by travelers. The once very poor Kep beach is now being filled up with snow white sand from Otres Beach and is extended to 50m, still the main beach is located at the idyllic Koh Tonsay (Rabbit Island, 20min by long tail boat), just off the coast.

The charm of this coastal resort lies in its peacefulness, its National Park, and its seafood.

A single, kilometer long crescent of sand near the tip of the Kep peninsula. Dining platforms and seafood vendors line the road behind the beach. Busy on weekends but often deserted during the week.

For some insight about the 2023 SEA Games multisport events, watch these videos about Team Philippines which has entries in each contest. The Philippines is aiming high for gold medals in the SEA Games triathlon this year.

Watch out for more 2023 SEA Games triathlon, duathlon and aquathlon updates right here.

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Thank you for reading. If you find this article engaging, please click the like button below and also please consider sharing this article to others. If you are looking for a copywriter to create content for your special project or business, check out my services and my portfolio. If you want to support my website, please consider making a donation. Feel free to contact me with a private message. Also please feel free to visit my Facebook page Author Carlo Carrasco and follow me on Twitter at  @HavenorFantasy as well as on Tumblr at https://carlocarrasco.tumblr.com/ and on Instagram at https://www.instagram.com/authorcarlocarrasco/.

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