Nikko Huelgas, who is a 2-time gold medalist in the Southeast Asian Games (SEA Games) in the multisport of triathlon, achieved something just several hours ago. It’s not another victory in a race but rather it was his speech delivered to a live audience during the 2019 USANA Live Global Convention held at the Salt Palace Center in Utah, the United States.
Here are the details…
Nikko Huelgas’ name and image highlighted at the Salt Lake Center as he delivered his speech there. (photo contributed by Nikko Huelgas)
Nikko told me that his speech lasted around three minutes. The presentation was lively as his image was magnified by the organizers complete with his name prominently displayed for everyone to see.
“I simply shared a 3-minute speech about my journey as a SEA Games champion to becoming the Chairman of the POC Athletes Commission,” he said. “So I shared that for a bit and shared the inevitable struggles of a pro athlete that is comparable to that of a USANA Associate.”
This is not the first time that the BF International, Las Piñas City resident delivered a speech. A few years ago, he spoke in front of many students at his old high school Elizabeth Seton School in BF Resort Village, Las Piñas City which inspired them.
Nikko Huelgas outside the venue of the big convention. (source – Nikko Huelgas Facebook page)
Furthermore, Nikko attended the convention representing the Philippines and he carries a convention badge which identifies him as an USANA Athlete.
What is the convention about? According to the organizers, their event is described as the only place attendees can interact in real-time with world-class trainers, get a front-row seat to industry-changing announcements, interact with USANA management team members, shop for products in a massive store, immerse themselves at the interactive expo and be celebrated on the awards stage.
Watch for more about Nikko Huelgas and triathlon-related stuff here.
Thank you for reading. If you find this article engaging, please click the like button below and also please consider sharing this article to others. Also my fantasy book The World of Havenoris still available in paperback and e-book format. If you are looking for a copywriter to create content for your special project or business, check out my services and my portfolio. Feel free to contact me as well. Also please feel free to visit my Facebook page Author Carlo Carrasco and follow me at HavenorFantasy@twitter.com
This time it is the City Government of Muntinlupa doing its part to curb dengue cases. Through a press release issued today by their Public Information Office, it was announced that Mayor Jaime R. Fresnedi ordered the City Health Office to purchase P10 million worth of spraying materials for fogging activities and space spraying as measures to curb dengue cases in the city.
“The local government will intensify its campaign and strategies against dengue including the 4 o’clock habit which encourages the public to clean, search, and destroy possible mosquito breeding places,” Fresnedi said.
It was mentioned that the Muntinlupa CHO has been coordinating with the city’s nine barangays and public and private schools for the conduct of daily clean-up and information drives on how to prevent dengue.
City Health Officer Dra. Teresa Tuliao advised parents to send their children to local health centers upon manifestation of symptoms such as high fever for three or more consecutive days, severe headache, rashes, and among others.
Residents were urged by the City Government to keep their houses and surroundings clean to lower the risk of dengue. The public was reminded to regularly clean and monitor containers than can hold unnecessary stagnant water which may become breeding sites of mosquitoes such as bottle cap, dish dryer, plant axil, gutter, trash can, and old rubber tires.
As of August 3, 2019, DOH recorded 11,247 dengue cases in NCR with 45 deaths. In Muntinlupa, the number of dengue cases peaked at 315 from 185 cases in 2018.
Burgers have long been popular here in the Philippines and they can be bought from several makers like the fast food joints which are quite numerous.
At the expanded area of Festival Mall, Filinvest City, Alabang, Muntinlupa City, Union Jack Tavern has been selling and serving burgers to customers. Just open the menu when you visit them and then you will find the UJT Burger.
The UJT Burger served to me in open sandwich fashion.
Sold for less than P300 as of this writing, the UJT Burger comes with a large plate filled with fries (which are thicker and less greasy compared to the fries sold by others) and the open sandwich with one half of the bun with the vegetables on top and the other half with the onions and beef covered with melted cheese.
In my recent stop at Union Jack Tavern, I had the UJT Burger and I started first with the fries which are quite filling and I like the fact that they are not too greasy to handle.
With the burger itself, considering the size, I took me a little effort to put the two buns (with their respective toppings) on top of each other to form the burger.
Then I took a bite on what parts are suitable for biting because this one is not the usual burger. The burger patty itself is quite thick and certainly not flat. After biting down the bread with the vegetables, I finally got to bite the cheese-covered burger patty. The result? The burger patty was quite tasty on its own and definitely worth going for. Then there is also that nice taste when biting the bread, the burger patty, the cheese and the vegetables altogether.
The UJT Burger in its full form.
It may not be too visible for those who like burgers but failed to check Union Jack Tavern’s menu, but there is no doubt that the UJT Burger is a delicious and filling burger meal just waiting to be discovered.
The UJT Burger is highly recommended and I encourage you visit Union Jack Tavern at Festival Mall.
Thank you for reading. If you find this article engaging, please click the like button below and also please consider sharing this article to others. Also my fantasy book The World of Havenoris still available in paperback and e-book format. If you are looking for a copywriter to create content for your special project or business, check out my services and my portfolio. Feel free to contact me as well. Also please feel free to visit my Facebook page Author Carlo Carrasco and follow me at HavenorFantasy@twitter.com
On August 6, Department of Health (DOH) secretary Francisco Duque II declared a National Dengue Epidemic in relation to the 146,062 cases recorded (January to July 20) this year here in the Philippines.
Duque revealed that the reported cases are almost 100% higher than compared to the same period in 2018. The total number of deaths recorded this year is now at 622.
The declaration was the result of a full council meeting at the National Disaster Risk Reduction and Management Council (NDRRMC) that took place at Camp Aguinaldo in Quezon City.
In South Metro Manila, the City Government of Las Piñas responded to the declaration by informing their constituents to be prepared and vigilant of dengue. Mayor Imelda Aguilar and her daughter Vice Mayor April Aguilar-Nery called on all city residents to be careful and strive to clean up their homes and spots of their local areas. The City Government confirmed that all health centers around the city have dengue testing kits and the testing itself will be done for free.
Now that a national dengue crisis has been confirmed, now is the time for people living and working here in the Philippines to find not only the most effective methods to protect themselves from the disease but also to help cure the people already suffering from it.
To put things in perspective, the term dengue refers to both the virus and the fever. Dengue virus is a mosquito-borne, single positive-stranded RNA virus of the family Flaviviridae; genus Flavivirus.
Dengue fever is a harsh condition that includes symptoms of high fever, vomiting, pains on the muscle and joints, headache, pain behind the eyes, fatigue and skin rash. The time it takes for a sufferer to recover from it is two to seven days. However, there have been a small number of cases in which dengue fever becomes severe (referred to as dengue hemorrhagic fever). The symptoms for severe dengue include low blood platelets, bleeding and blood plasma leakage. There is also dengue shock syndrome which includes low blood pressure.
How to cure dengue? A scientist I met in Makati City told me it was papaya leaf juice.
For the newcomers reading this, the use of papaya leaf juice in treating dengue is not new. Rather it has been used for a long time in some areas of India and Southeast Asia. As dengue continues to spread and affect new victims around the world, it is expected that papaya leaf juice will grow in terms of demand.
To put things perspective, let’s start with the health benefits that papaya leaves carry. The leaf of the papaya contains a large amount of enzymes that include papain and chymopapain. These aid digestion and prevent bloating as well as digestive disorders. When it comes to vitamins and minerals, papaya leaves are rich in vitamins A, C, E, K and B while the specific minerals are iron, sodium magnesium, calcium and magnesium. The papaya leaf juice also comes with a compound that help with blood clotting and restricting internal bleeding.
Dr. Sheela Krishnaswamy, a nutritionist based in Bangalore, stated that certain studies “have shown that papaya leaf juice contributes significantly in the production of platelets.”
According to Dr. Ashutosh Gautam, 30 ml of fresh papaya leaf juice helps in increasing the blood platelet count which is crucial in treating dengue.
A team of chemical engineers in the Food and Pharmaceutical Engineering Group at the university are working on extracting carpaine (a bioactive compound) for use in the form of a pill. Because dengue is a huge health problem as the Aedes mosquito population grows, Associate Professor Dr. Ching Lik Hii (who leads the research at UNMC) got inspired to come up with methods to make the herbal remedy easier to process and consume.
Even as there are skeptics about papaya leaf juice as a cure for dengue, the confirmed results so far showed signs of effectiveness on the blood platelet count which itself is an important indicator on the patient’s health status while suffering dengue fever. In addition, papaya leaves
For the meantime, it would be helpful to convince local authorities (especially those who work in health and in government) to at least take a look at research of papaya leaf juice as an option for curing dengue. It is also timely right now that we should examine our nation’s harvest of the papaya trees with stronger focus on growing the leaves.
Do you see a papaya tree near you? Do NOT burn it and do NOT cut it down. Its leaves can be crucial to helping your nation deal with the ongoing dengue crisis. If you know someone who is suffering from dengue fever, then it is crucial to buy many papaya leaves and convert them into liquid form for drinking!
As the Philippines has a dengue crisis to deal, now is the time to contact your barangay (community government) officials, the city government officials, the provincial government officials (for those living in the provinces), the members of the House of Representatives and the Senators to encourage them to explore (if not utilize) papaya leaf juice as an option to treat dengue sufferers.
The time to act is now!
Thank you for reading. If you find this article engaging, please click the like button below and also please consider sharing this article to others. Also my fantasy book The World of Havenoris still available in paperback and e-book format. If you are looking for a copywriter to create content for your special project or business, check out my services and my portfolio. Feel free to contact me as well. Also please feel free to visit my Facebook page Author Carlo Carrasco and follow me at HavenorFantasy@twitter.com
Parking is now a horrendous problem in our Village. (Tahanan Flash August 3, 2019 edition)
Those were the opening words of the Tahanan Homeowners Association, Inc. (THA) through the August 3, 2019 edition of their official bulletin the Tahanan Flash. The issue at hand is the worsening problem of parking inside Tahanan Village, Barangay BF Homes, Parañaque City.
Specifically, the THA pointed out that one-side parking is allowed and that this was clearly indicated on the pavement/gutter. They stressed that each homeowner may only park one (1) of his/her vehicles in front of the house because “fairness and good neighborliness dictates that he/she must allow the homeowner at the opposite side of the street (where parking is not allowed) to also park one vehicle as he/she has nowhere else to park.”
THA reminded its homeowners that the frontage of the standard lot of 280 square meters can accommodate 3 small vehicles or 2 small vehicles with 1 medium vehicle so that visitors (or anyone who needs the parking slot) can park their vehicles.
The in-village parking problem is not new. In fact, the THA appealed to its homeowners through the April 26, 2016 and January 29, 2019 editions of the Tahanan Flash to use their respective garages for parking their vehicles just so that the streets of the village won’t be too crowded.
A guard will monitor and report homeowners who do not use their garage as the default parking of their vehicles. The THA stated that it has several affluent residents who own at least three cars and have no parking spaces for those vehicles. They are concerned that as more homeowners buy new cars each year, the number of vehicles will overwhelm the number of parking slots available. A scenario like that could lead to friction and disputes between the homeowners.
Going back to the use of the garage for parking, the THA stressed that homeowners who continue to not use their respective garage for parking their vehicles will receive a notice with a request to park their vehicles in their garage. If the homeowner defies the said notice, the he/she will be slapped with a penalty by the association.
In my experience, I sometimes encountered parking problems during the times I visited friends at their homes in Tahanan Village. Sometimes I had to park my car on an available parking slot like twenty feet away from my friend’s house. All the time, I noticed that one-side parking was followed at the street where I visited a friend.
To report problems, make inquiries or give suggestions, call the THA at 809-4345 and 358-6858. The association confirmed to me that director Gin Elbinias is in-charge of the Parking Committee.
Starting August 29 up to 30, Mindbuilders Preschool located along Tropical Avenue in BF International, Barangay BF International-CAA, Las Piñas City, will accept all kinds of plastic from anyone who wishes to donate to them.
In their August 7 Facebook page post, the preschool asked readers and potential donors to make sure the plastic they intend to give are clean and segregated between soft and hard plastics. Mindbuilders’ technology partner in the upcoming activity is Envirotech Waste Recycling, Inc.
To put things in perspective, Mindbuilders Preschool defined soft and hard plastics as follows:
SOFT PLASTICS – residual plastics like candy wrappers, sando bags, plastic labo, straws, etc.
HARD PLASTICS – like broken appliance bits, toys, the bottles the junk shops won’t take, takeout containers (clean please), etc.
Anyone who wishes to donate plastic materials to the school should visit them at 168 Tropical Avenue, BF International, Las Piñas City. You may contact them at mobile number 0927-2062506 and landline 825-7419.
The plastics drop-off project is a joint effort of Mindbuilders Preschool and Pure Oceans Philippines.
If you have lots of plastic material at your home or your business establishment that you wish to get rid of, this activity is your chance. Mark your calendars for August 29 and 30.
About Mindbuilders Preschool
Mindbuilders Preschool is a Multiple Intelligence school located at 168 Tropical Avenue BF International Las Piñas City. It was established in 2002 and is accredited by the Department of Education. The preschool is also an active member of the Las Pinas Private Schools Association. To date, Mindbuilders Preschool established itself with not only good quality education but also worked with its students on several social responsibility projects. The schools prides itself in having strong home and school collaboration. The bond built with families is even carried beyond the child’s preschool years – evidence that Mindbuilders Preschool is more than just a learning institution.
The many heads of the barangays in the meeting spearheaded by Las Piñas City Mayor Imelda “Mel” Aguilar (facing them from the background). (photo credit: Shawnette Ramos)
Recently the City of Las Piñas made waves in the national news. This was because Mayor Imelda “Mel” Aguilar issued a warning to the leaders of twenty barangays of extreme consequence if they fail to clear the respective areas of obstructions and structures that are illegal.
During a meeting held on August 1, the mayor met with the barangay chairpersons from the city’s two districts and laid down the City Government’s plan action to rid all roads and sidewalks of illegal vendors, illegally parked vehicles and overlapping structures, including those unfinished excavations by various service utilities.
“You will be accountable to me if you fail to implement the rules that endanger the lives of our fellow Las Piñero,” Mayor Aguilar told the barangay leaders.
Along with the other Metro Manila city mayors, Mayor Aguilar committed to the 60-day period given by Department of Interior and Local Government (DILG) Secretary Eduardo Año to clear the metro roads of obstructions.
But prior to the DILG directive, the mayor already convened Task Force Kaayusan last month which immediately conducted clearing operations in the city to address concerns on traffic and road hazards. The task force is composed of the Estate Management and Development Office (EMDO), City Engineering Office, the local Philippine National Police, the Business Permit and Licensing Office (BPLO), and spearheaded by the Mayor’s Office.
“These obstructions must be permanently rid from our main road, which is the Alabang-Zapote Road, as well as the inner roads must likewise be cleared of any obstacles. Let us give back the sidewalks to the pedestrians and the roads to motorists,” the mayor said.
She also requested the City Council, through Vice Mayor April Aguilar-Nery (the mayor’s daughter), to review the existing ordinances on obstruction and public order and safety.
Recently at the developing community of Masville in Barangay BF Homes, Parañaque City, a 21-year-old man died by suicide by hanging himself to death in a residence. The reason? Because he broke up with his girlfriend.
This was revealed to me by Barangay BF Homes Sangguniang Kabataan (BFSK) chairperson Mariel Tumang during my exclusive interview with her on the topic of youth suicide.
Barangay BF Homes Sangguniang Kabataan (BFSK) chairperson Mariel Tumang.
To put things in perspective, Tumang stated that the age definition of youth under the Reformed SK system is 15 to 30-years-old. The guy who took his life is therefore identified as a youth and was already working. On July 20, Tumang attended the man’s funeral at his family residence and the experience reminds her that the SK has a responsibility to ensure that youth suicides would be prevented.
“We had one project with Kagawad Rocel Espino who handled the barangay committee on education which includes youth. The project she created was the youth camp and it was organized at a local school,” Tumang said. “Many young people attended and they shared problems and concerns. We at the SK will adapt that kind of project.”
In preparation for the planned youth camp, the BFSK chairperson and the kagawads will have to do some research as well as make presentations in seminars. A youth orientation activity done by Barangay BF Homes Kagawad Espino was held recently which educated many youth participants. This, of course, sets a model of guidance for the BFSK as part of their preparation for the planned youth camp which, as of this writing, still has no date nor a venue finalized.
“We also have the mental health awareness counseling program planned at the SK. Right now we are still discussing as to when we could organize it,” Tumang stated. “I really want to organize the mental health awareness program and youth camp soon as I learned many helpful lessons from a seminar at Paranaque City Hall.”
The said seminar was about mental health awareness and by participating in it, Tumang said she realized the many factors that contribute to suicide such as depression, insecurity, uncertainty and the like. Even words can hurt a person and even cause him or her to get depressed.
“That was a very engaging seminar the discussions were very in-depth. I learned so much from it and I believe we can really help the local youth,” she said.
Tumang added that Kagawad Espino taught her that youth struggle as they grow up and get educated. The struggles include being unable to open up and speak out about their concerns, being fearful about others judging them, and the like. There are also those who are a lot more vulnerable or more sensitive than meets the eye.
“Because words can be painful, some jokes cracked at youth hurt them very deep inside reaching to the point of cracking under social pressure, becoming stressed or, even worse, they begin to think about suicide,” Tumang said.
To put suicide in perspective, it was reported in Business Mirror that in the year 2012, a total of 2,550 cases of suicides (all ages) in the Philippines were registered according to Department of Health (DOH) Undersecretary Herminigildo Valle.
The BFSK chairperson plans to have the youth camp (and hopefully the mental health awareness counseling program) push through sometime this September. However pulling it off remains challenging due to budgeting, the time management of activities and getting valuable resources.
The Sangguniang Kabataan of Barangay BF Homes is reaching out to generous members of the public who wish to donate to them (cash or in kind) for the purpose of organizing the youth camp and its campaign to prevent youth from dying by suicide.
To inquire or give something, communicate directly with BFSK Chairperson Mariel Tumang at Barangay BF Homes hall along Elsie Gatches street in Parañaque City.
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UPDATE! (September 3, 2019)
The Barangay BF Homes Youth Camp is indeed coming and already efforts are being made on preparing it. This was announced by Barangay BF Homes Kagawad Rocel Espino during the Youth Forum held at the Phase 1 Gym along Pilar Banzon street in BF Homes subdivision on August 31.
Thank you for reading. If you find this article engaging, please click the like button below and also please consider sharing this article to others. Also my fantasy book The World of Havenoris still available in paperback and e-book format. If you are looking for a copywriter to create content for your special project or business, check out my services and my portfolio. Feel free to contact me as well. Also please feel free to visit my Facebook page Author Carlo Carrasco and follow me at HavenorFantasy@twitter.com
Yet another coffee shop of Starbucks opened in the Alabang area in Muntinlupa City very recently. Specifically, this is about the one that opened at the ground floor of One Griffinstone located along Commerce Avenue corner Spectrum Midway in Filinvest City.
Very recently, out of curiosity, I visited to take a close look.
From inside facing Commerce Avenue.
Like the other new Starbucks coffee shops I visited recently, the One Griffinstone branch has a nice interior and more notably, it’s got views of the immediate surroundings.
When it comes to seating capacity, I counted fifty-one seats, including the stools. For the use of the common rest room, a code is required to be able to use it. The code is printed on the receipt of the Starbucks drink/food customers buy. If you need to use the toilet during your time at Starbucks One Griffinstone, do not throw away the receipt fast.
The counter.Many places to sit and enjoy.
After receiving my drink, I sat down facing one side of the place looking at the Festival Mall in the distance. Then I realizing something…Commerce Avenue literally connects with four different Starbucks branches in Alabang.
Facing the far end of Commerce Avenue heading towards the direction of Festival Mall (hidden by the trees).
Along Commerce Avenue (note: distances between the coffeeshops and the said road) are the Alabang Town Center branch, the One Griffinstone branch and Starbucks Reserve (part of Westgate) branch.
In a way, Commerce Avenue leads to the old Starbucks branch at Festival Mall. Coming from the direction of Ayala Alabang, one can drive to the said branch by reaching the end of the road entering the area of mall, turn right on a short road going to the open-air parking area (where the old Starbucks and Robinsons department store are).
Are these enough Starbucks branches in the Alabang area as a whole? That’s hard to figure out at this point in time but what is clear is that Alabang is a hot spot for the world’s largest coffee chain. Previously I visited another new Alabang branch of the coffee chain at Madison Galeries.
Check out and visit the Starbucks One Griffinstone branch if you have time.
Officials of Antel Land and Southville International School and Colleges (SISC) in unity during the signing of the agreement.
A new school will soon rise in the Province of Cavite in 2020. This is the expected result of an agreement recently signed by Antel Land and Southville International School and Colleges (SISC) to establish what is called as the first globally accredited international school in General Trias, Cavite.
The said project is the eight international school to become part of the Southville Global Education Network (SGEN) and it will be located specifically in Antel Grand Village.
“We’re very happy to have Southville bring their expertise in providing world class education to Antel Grand Village. It a welcome addition to our exclusive and mixed use development in Cavite. It will benefit not only our growing residents but the surrounding communities as well. Southville is a top choice as it matches our discerning and exclusive demographic and is timely to support the rapid development of the Kawit-Gen Trias-Tanza growth corridor of Cavite,” Antel Land Vice President Kyle Lao declared.
Antel Grand Village is a high-end community located only 30 minutes away from Mall of Asia via the Cavite Expressway (CAVITEX). The village offers the comforts of a relaxed environment near the city and ensures that children receive an education that matches any institution in the world. AGV is described to be the first and only self-contained island community, south of Metro Manila, with over 170 hectares of carefully master planned residential villages, social and commercial districts, and a 1.7 hectare clubhouse, all in the midst of verdant scenery and riverside vistas.
Antel Grand Village could be the community that families, who are searching for a more relaxed environment away from Metro Manila’s traffic, might want to visit for new homes.
About Southville International School and Colleges (SISC)
Southville International School and Colleges is an internationally awarded education institution consistently producing students who are considered some of the best both in the Philippines and overseas. Southville has been awarded the Investors in People UK Gold award, ISO 9001:2015 certification, International Baccalaureate accreditation, Western Association of Schools and Colleges(WASC) accreditation, School of the future by DepEd, and many more. Just in 2019, Southville students have been accepted into the Top-10 Ranked Universities in the world such as Imperial College London, received scholarship offers from universities in Hong Kong and the United Kingdom and a Southville alumni Sean Borja was ranked the #1 new lawyer in the 2018 Philippine Bar Exam. Southville is also the school of choice of several well-known personalities such as actresses Jodi Sta. Maria, Heaven Peralejo, Winwyn Marquez, and Liza Soberano. Leaders from the business sector, government, and the expat community trust Southville with one of the most important decisions in their lives – the education of their children.
Ms. Marie Vic Suarez, SISC Principal and Mr. Daniel Steel, SGEN Communications Director introduced Southville’s programmes to Antel Land officials.
About Antel Group of Companies
Since 1986, Antel Group of Companies has been a pioneer in the Real Estate industry, with over 500 hectares of prime property being developed and landbanked. Being both land owner and developer, the company has grown a diverse portfolio ranging from horizontal and commercial developments, mid and high-rise residential buildings, corporate towers, malls and township communities. With over 30 years of experience and expertise, Antel Land guarantees the perfect place for Southville to expand its legacy as an academic institution adhering to the utmost global perspective of quality education.
Ms. Fely Ong, President and Mr. Kyle Lao, Vice President of Antel Land.
Author Carlo Carrasco 