Muntinlupa City Government tells motorists to brace for heavy traffic as Skyway begins construction in West Service Road
Traffic along the highway will only get heavier soon as the City Government of Muntinlupa advised motorists and commuters to get ready for worse traffic as the construction of Skyway Extension Project in West Service Road takes full swing.
Specifically, starting February 16, operator Skyway O&M Corp. and project contractors EEI Corp. and Cadcor Builders and Trading Corp. will break ground in West Service Roadfrom southbound Alabang At-grade Toll Exit to Alabang Hills Subdivision.
“We are scheduled to drill 38 bored piles for eight weeks. Target timetable involves six weeks of construction from Alabang Toll Exit to Alabang Hills and two weeks for the remaining areas up to Sucat Interchange,” Cadcor representative Joselito Fajardo said.
With the construction of Skyway Extension Project, Skyway’s Lane 3 southbound and the northbound lane of West Service Road will be closed.
Muntinlupa Traffic Management Bureau chief Danidon Nolasco said upon coordination with Skyway, one-way traffic will be implemented from South Station to Alabang Hills Subdivision for southbound while traffic up to Sucat Interchange will remain two-way.
He added that Skyway is set to open a temporary opening near the South Station Exit to allow vehicles to pass through from West Service Road to Alabang Viaduct.
With the anticipated heavy traffic in Muntinlupa, Nolasco asked Skyway executives to augment the City Government’s traffic management efforts especially in choke points including East Service Road, Sucat Interchange, and Alabang Viaduct.
This past January 23, the City Government organized a stakeholders meeting with Skyway execs and representatives of commercial establishments and homeowners associations (HOAs) situated in West Service Road to discuss traffic advisories and construction updates.
Skyway Traffic Operations head Jerry Torres said that southbound Alabang At-grade and Bunye South Station Exits will also be closed starting February 16 until completion of the project. Torres said motorists may take the SLEX Filinvest or Susana Exit Toll Plaza.
For Class 1 and 2 vehicles from Makati headed to Alabang or Alabang-Zapote Road, motorists may take the Filinvest Exit then turn right at Corporate Ave, then right Civic Drive, and right again to Corporate Ave, then turn right to Alabang-Zapote Road towards destination.
For Class 1, 2, and 3 vehicles headed to Alabang, Putatan, and National Road, motorists may take the Susana Exit then turn right at Susana Heights Ave, and turn either left or right on National Road to destination.
The Skyway Extension Project is expected to be completed on December 2020.
Disclaimer: This is my original work with details sourced from Kim Mangrobang by means of an interview and research. Anyone who wants to use this article, in part or in whole, needs to secure first my permission and agree to cite me as the source and author. Let it be known that any unauthorized use of this article will constrain the author to pursue the remedies under R.A. No. 8293, the Revised Penal Code, and/or all applicable legal actions under the laws of the Philippines.
Meet Southeast Asia’s Reigning Triathlon Queen – Kim Mangrobang!
4-time Southeast Asian Games (SEA Games) medalist and reigning triathlon queen of Southeast Asia Kim Mangrobang. (photo taken at Akrotiri, Commercenter, Muntinlupa City)
When triathlon (swim-bike-run) made its debut in the Southeast Asian Games (SEA Games) in late 2005 at the Subic Bay Freeport Zone here in the Philippines, Marion Kim Mangrobang was still a teenager who witnessed the event as a spectator. Already a junior-level member of the Philippine triathlon team, she naturally cheered for her older teammates Ani De Leon and Sandra Araullo who represented the nation in the first-ever SEA Games triathlon event for women.
Fast forward to December 1, 2019, Mangrobang represented the Philippines in the 2019 SEA Games individual women’s triathlon event (her 3rd SEA Games since 2015) which was also held at Subic Bay and, more notably, won the gold medal in front of a large cheering crowd (with coach Ani De Leon – Brown, the other Philippine team coaches, officials of the Philippine Sports Commission, PHISGOC and the Subic Bay Metropolitan Authority plus other important personalities watching near the finish line) followed by her teammate Kim Kilgroe who copped the silver.
The winning streak concluded a day later when Mangrobang, 2015 SEA Games gold medalist Claire Adorna, 2019 SEA Games gold medalist John Chicano and Fer Casares combined their efforts to win the gold medal in the Triathlon Team Mixed Relay event which was held also there in Subic Bay. For the country, she won two 2019 SEA Games gold medals (note: the Philippines as a whole won 149 gold medals in the SEA Games it hosted) and got rewarded for it in return by the national government and by corporate sponsors.
The entire Philippines got delighted on the morning of December 1, 2019 at Subic Bay when Kim Mangrobang successfully defended her title as Southeast Asia’s best female triathlete by winning the 2019 SEA Games individual women’s triathlon gold medal. In previous SEA Games, she won the silver medal in 2015 and her first gold medal in 2017. (photo source – Kim Mangrobang Facebook page)Mangrobang with her 2019 SEA Games individual women’s triathlon gold medal and the mascot. (photo source – Kim Mangrobang Facebook page)Mangrobang with teammate John Chicano and other Philippine team athletes on the cover of the December 2, 2019 edition of the Philippine Daily Inquirer. (photo source – Triathlon Association of the Philippines Facebook page)
As far as the SEA Games records go, Mangrobang won a total of four medals since her debut in 2015, specifically 3 gold medals (the first gold won in 2017) and 1 silver medal (won in 2015). In retrospect, her gold medal victory at Subic Bay was a successful defense of her gold medal achievement in the 2017 SEA Games which essentially established her as Southeast Asia’s reigning triathlon queen.
That being said, I am very happy to present to you my feature interview of Kim Mangrobang which starts right now.
Kim Mangrobang’s background
Mangrobang was born in Sta. Mesa, Manila, in 1991 to parents Richard (an engineer) and Dine (a manpower firm executive). Since the age of four, her family has been living in Santa Rosa, Laguna which is now a progressing city south of Metro Manila.
Mangrobang got into the sport of swimming as a result of her parents’ encouragement for her when she was little. She found sports to be an enjoyable pastime.
“As with most other parents, my mom and dad encouraged me to get into sports during the summer season when I was young. So I joined a swim team and along the way I felt I was playing given the aquatic aspect of swimming,” she recalled. “My teammates and I had fun with swimming and later I realized that swimming would be a serious form of competition.”
At the age of nine, she started swimming and eventually it became a daily part of her life similar with her teammates. As an elementary student, she continued swimming and eventually she became a varsity swimmer in her high school days (with the goal of making it in the Palarong Pambansa) and participated in many swimming competitions (between local sports clubs).
Being a member of her school’s swim team and of a separate swim club, Mangrobang learned a lot about competitive swimming related to national sports and inter-club competition. Along the way, she had to deal with a certain disadvantage of hers – her height.
“I really was a short girl back then. When I was twelve, my swimming coach noticed my height disadvantage and he figured out that it would be more helpful if I would try out with the Philippine team of triathlon,” she said.
That coach turned out to be none other than Abelardo “Abet” Alon-Alon who was a former national champion in triathlon as well as a former national team coach in the said sport. Historically, Alon-Alon was a standout in Philippine triathlon’s early years back in the 1990s His suggestion to Mangrobang to get into triathlon and into Philippine multisport turned out to be a blessing for her and the nation.
She immediately took part in a tryout (for the Philippine triathlon team) which was composed of a 1.5 kilometer swim and 3-kilometer run. Her swim time was 27 minutes and 36 seconds while she timed around 12 minutes in the run. She qualified and her membership with the Philippine triathlon team started on the junior (youth) level.
“That was the start of my new journey in sports and I realized that there were better opportunities in triathlon,” she recalled.
Triathlon career and rise in prominence
Gradually Kim Mangrobang redeveloped herself athletically under the guidance of triathlon coaches like Raul Cuevas (now heading race organizer Bike King Philippines), Peter Gonzales and Abet Alon-Alon to name a few. As she maintained her swimming, she learned to bike and run gaining valuable skills and experience. Before participating in triathlon, she engaged in aquathlon (swim-run) events.
At age thirteen, she took part in a Fit-and-Tri event for youth finishing 6th overall in a short distance aquathlon race held in Ayala Alabang Village. She finished 2nd to the last back then as she was still getting oriented. She went on to join a lot more aquathlon events later.
Her first-ever triathlon performance happened in another Fit-and-Tri event some time later. In that race, she finished 6th place. In further triathlon events, she gradually made her way up until reaching 1st place.
“To the best of my memory, I finished at around 4th place overall during the first year of competing in the Fit-and-Tri series. In the following year, I reached 1st place overall. Emerging 1st became normal for me in the years that followed, until I reached the age of fifteen or sixteen,” she recalled.
Kim Mangrobang as a teenager way back in 2005. (photo contributed by Mangrobang)
In 2006, Mangrobang joined the Junior Elite race of the Subic Bay International Triathlon (SUBIT) held at the Subic Bay Freeport Zone and finished 2nd. That event was her first time to compete with foreign triathletes her age and instead of feeling intimidated, she performed well and still enjoyed the experience. Her value as a member of the Philippine team grew more. That same year, she raced in the Asian Duathlon Championships held in Clark finishing 4th in the Junior Women contest.
At age seventeen, Mangrobang tested herself in a Standard Distance (1.5 Km swim – 40 Km bike – 10 Km run) event during the 2008 Subic Bay ASTC Long Distance Triathlon event and won the bronze. Ahead of her were LC Langit (gold) and Monica Torres (silver).
In May 2009, Mangrobang finished 10th in the Elite Women contest of that year’s SUBIT clocking 2 hours, 32 minutes and 45 seconds (2:32:45). In the years that followed, she kept on representing the Philippines in the Elite Women contests of not only SUBIT but also in other triathlon events of the International Triathlon Union (ITU) that were held around the world. No matter how tough the field of competition was, the Santa Rosa triathlete kept focusing and persevering on doing her best and improving herself.
In the 2016 edition of SUBIT (2016 Subic Bay NTT ASTC Triathlon Asian Cup) held at Subic Bay, Mangrobang emerged as the Elite Women champion followed by her teammate Kim Kilgroe and Hong Kong’s Kate Rutherford. She timed 2:10:40 and won several ITU qualifying points in return. For the Philippines, it was a rare gold medal victory in the history of SUBIT which has often been dominated by foreign triathletes. The said victory was also proof that Mangrobang’s overseas training (under the guidance of Portugal-based coach Sergio Santos) paid off nicely. To this day, her training in Portugal continues.
Mangrobang (rightmost) with (from L to R) then Triathlon Association of the Philippines Secretary General Tom Carrasco, Chinese Taipei’s Chang Ting Ting and her teammate Kim Kilgroe during the awarding ceremony of the 2016 edition of the Subic Bay International Triathlon (SUBIT). Mangrobang emerged as the event’s Elite Women’s champion. (photo source – Triathlon Association of the Philippines Facebook page)
Mangrobang also achieved great honor for the nation in non-triathlon events. She emerged as the women’s champion in the Lisbon Meia-Maratona Dos Descombrimentos Half Marathon that was held on December 6, 2015 in Portugal. Her victorious performance saw her timing 1:22:40 outclassing 2nd placer Ceu Nunes (1:26:55) and 3rd placer Sofia Mateiro (1:27:34). That particular sports event was noted to be a programmed race to test the fitness of triathletes. It was also a rarity that Filipinos get to race in the said event, which made Mangrobang’s victory even more outstanding.
Triathlon at the Southeast Asian Games (SEA Games)
As mentioned earlier, in the history of the Southeast Asian Games (SEA Games), triathlon made its debut in the 2005 edition of the games specifically in the Subic Bay Freeport Zone (already well established as the nation’s triathlon hot spot and favorite destination of local triathletes). Back then, Kim Mangrobang was 14-years-old and a junior member of the Philippine team. How she witnessed triathlon’s SEA Games debut was indeed interesting.
“I was still in high school back then. Me and my family left Santa Rosa at dawn to go to Subic Bay to watch the SEA Games triathlon. I had to take a leave of absence from school since that was a school day and I had to go back to school the very next day,” Mangrobang recalled. “When we arrived, there was already a huge crowd of spectators around the venue. The excitement was really high even before the race started.”
Mangrobang recalled that as a spectator, she felt nervous for the nation and what was at stake just as the individual participants were formally introduced during the pre-race ceremony. Like many others, she could only stand and watch the race unfold from behind the barricades (used for crowd control) and experience bouts of anxiety and nervousness. She cheered for her older teammates Sandra Araullo and Ani de Leon. Araullo went on to win the silver medal while De Leon (now a coach) finished 4th.
“I was really nervous back then as a spectator. Then I said to myself, ‘how much more nervous I would be if I was the one racing for the Philippines in the SEA Games,’” she stated. She added that she noticed the added pressure of participating and literally carrying the nation and the local people’s hope that victory would be achieved. She imagined herself in the future being in such a high-stakes situation.
After almost ten years later, Kim Mangrobang made her debut in the SEA Games (2015) in Singapore as a triathlete. Her teammate back then was Claire Adorna.
“Coaches of TRAP selected who were the best to represent our country in the SEA Games with results required,” Mangrobang recalled. “Based on the results of the time, they saw that me and Claire were the best and we were selected for the games. There were no qualifying races back then, which is different compared to today.”
In the 2015 SEA Games individual women’s triathlon event, Claire Adorna and Mangrobang worked together with a strategy to help the former gain a lead early in the event. Adorna raced with a foot injury back then and the team’s focus was to help her (and the nation) build up a good lead in both the swim and bike legs of the race, and ensure victory even if her injury would slow her down in the 10-kilometer run leg. The strategy was a success for the Philippines as the injured Adorna won the gold medal and Mangrobang captured the silver medal. Their respective times were 2:13:08 and 2:14:26. The bronze medal went to Thailand’s Arunsiri Sanruthai who was more than seven minutes behind Mangrobang.
Mangrobang and Claire Adorna on the front page of the June 7, 2015 edition of the Philippine Star. She captured the silver medal while Adorna got the gold medal.(photo source – Triathlon Association of the Philippines Facebook page)
Two years later, the SEA Games triathlon events were held in Malaysia. In the individual women’s triathlon contest, Mangrobang won the SEA Games gold medal timing 2:11:14 while her teammate Adorna won the silver medal in 2:18:58. Literally speaking, the two ladies switched places and ultimately helped the Philippines which finished the games with 24 gold medals grand total. That was also the start of Mangrobang’s reign as Southeast Asia’s triathlon queen.
“During the build-up heading to the SEA Games of 2017, there was anxiety and pressure among us teammates mainly because expectations for us to repeat success were so high as a result of what we achieved in the previous SEA Games,” she stated.
Mangrobang and her teammate Nikko Huelgas on the front page of the August 22, 2017 edition of the Manila Bulletin. This marked her first time to win the SEA Games gold medal. (photo source – Triathlon Association of the Philippines Facebook page)
To put things in perspective, the Philippines not only repeated its success in the 2015 SEA Games, they exceeded it by having twin gold-and-silver medal victories in both the individual men’s and individual women’s triathlon events in the 2017 edition of the games. On the men’s race, Nikko Huelgas won his 2nd consecutive gold medal while John Chicano added more punch to the victory by grabbing the silver medal. For Mangrobang, that particular event marked her first time to win the SEA Games gold medal.
“It was a very happy moment for me personally because all the efforts and training invested paid off in the best way possible,” Mangrobang recalled her feeling of winning her first gold medal. “A lot of relief followed as all the pressure and nervousness accumulated just vanished and got replaced with the thrill of victory. Naturally, I became very thankful.”
With regards to the 2019 SEA Games, Mangrobang spent a great deal of her time overseas. As she kept training in Portugal (plus a month of training in Mexico), she represented the country in many sports events that were held in other parts of the world for the first eleven months of 2019. As such, she did not spend much time in the Philippines.
Regardless, she won the gold medal of the individual women’s triathlon once more in the latest SEA Games marking her successful defense of her standing as Southeast Asia’s triathlon queen. Her time was 2:02:00. The December 1, 2019 victory at Subic Bay also marked the full turn of life for Mangrobang who went from spectator in the 2005 SEA Games triathlon into Southeast Asia’s best female triathlete fourteen years later at the same freeport.
The Sta. Rosa, Laguna-based triathlete making a U-turn during the 40-kilometer bike leg of the 2019 SEA Games individual women’s triathlon event at Subic Bay. (photo source – Kim Mangrobang Facebook page)Mangrobang and Chicano on the front page of the December 2, 2019 edition of the Manila Bulletin. (photo source – Triathlon Association of the Philippines Facebook page)
After winning the two 2019 SEA Games gold medals (individual women and mixed team relay), Mangrobang and her medalist teammates were greeted by lots of local spectators who also expressed their gratitude to them.
“Getting praised and being thanked a lot in return for the victory is normal. It is also a very humbling feeling to see so many spectators rooting for us national athletes to win. Through that experience, I realized there is truth to the 2019 SEA Games tagline of ‘We Win As One,’” she stated.
Mangrobang and her winning teammates (John Chicano, Kim Kilgroe, Kim Remolino, Claire Adorna and Fer Casares) plus members of the coaching staff were nicely rewarded by the national government through Republic Act Number 10699. They formally received their cash incentives in a special ceremony held at Malacanang Palace in the presence of President Rodrigo Duterte.
“The President jokingly said I resembled a certain past classmate of his from his days as a Grade 5 student,” Mangrobang said recalling her short chat with Duterte as she had her photo session with him at Malacanang. It was her 2nd time to be with the President.
Mangrobang with her teammates and fellow 2019 SEA Games medalists (from L to R) Claire Adorna, Kim Kilgroe, John Chicano, Andrew Kim Remolino and Fer Casares. (photo source – Kim Mangrobang Facebook page) Southeast Asia’s triathlon queen with President Rodrigo Duterte. (photo source – Kim Mangrobang Facebook page, photo care of Presidential Communications)
The post-SEA Games buzz did not stop with Duterte. Apart from meeting corporate sponsors and having sessions with some members of the press, Mangrobang was acknowledged by the respective local government units (LGUs) of Santa Rosa in Laguna and Bauan in Batangas through social media.
Mangrobang right in the middle of the Santa Rosa-based 2019 SEA Games medalists. (photo source – City Government of Santa Rosa, Laguna Facebook page)A congratulatory message from the authorities in Bauan, Batangas. (photo source – Bauan MIO Facebook page)
Bauan claimed Mangrobang as their own since her mother is a native there. After accepting their invitation, she attended the flag raising ceremony at Bauan and was presented by the LGU officials to the locals. They gave her a certificate of recognition. Mangrobang also attended another flag raising ceremony with the Provincial Government of Batangas (headed by Governor DoDo Mandanas) held in Batangas City.
Aiming High for 2020 Tokyo Olympics
As of now, Kim Mangrobang is aiming to get qualified to represent the Philippines in the individual women’s triathlon event of the 2020 Tokyo Olympic Games. With the support of San Miguel Corporation, Nike, Specialized, Oakley, Garmin and the Triathlon Association of the Philippines (TRAP) and the guidance of coach Sergio Santos, she is now in full training in Portugal and eventually she will be joining several triathlon events (recognized by the ITU) that serve as qualifying races for the Olympics.
According to Mangrobang, there will only be 55 slots for the Tokyo Olympic Games individual women’s triathlon event. The qualifying period will end this coming May and subsequently the final lineup of triathletes racing in the Olympics will be announced.
“I’m very focused now on getting into the Olympics and I’m using whatever energy I have for it,” Mangrobang declared.
Message to the Readers
“When I race, I realize that it is a big responsibility because I become an inspiration to other people and I hope that what I achieved will inspire others to engage in the active lifestyle as that is important. I also hope that once they get into triathlon, they will learn to work hard and train smart.”
Mangrobang and myself at Akrotiri, Commercenter, Alabang.
Thank you for reading. If you find this article engaging, please click the like button below and also please consider sharing this article to others. Also my fantasy book The World of Havenoris still available in paperback and e-book format. If you are looking for a copywriter to create content for your special project or business, check out my services and my portfolio. Feel free to contact me as well. Also please feel free to visit my Facebook page Author Carlo Carrasco and follow me at HavenorFantasy@twitter.com
Note: My special thanks to Akrotiri restaurant located at Commercenter, Filinvest City, Muntinlupa City. Akrotiri really has a nice place (which was great for this feature interview) as well as a fine selection of food and beverages. Those of you who are reading this, I highly recommend Akrotiri.
Las Piñas City Councilor Peewee Aguilar, Capital Market Institute of the Philippines president Dr. Edwin Valeroso and COL Financial Group Vice President of Sales and Customer Support Juanis Barredo cut the ribbon. Barredo also delivered a speech.
The ribbon was cut jointly by Las Piñas City Councilor Peewee Aguilar, Capital Market Institute of the Philippines president Dr. Edwin Valeroso and COL Financial Group Vice President of Sales and Customer Support Juanis Barredo. (photo source – Southville International School & Colleges)
The Southville Financial Lab comes with many features like stock trading terminals as well as three global business broadcast stations that receive live feed of real-time stock quotes, live technical charts, market updates, and financial news from Bloomberg, ANC, and CNN which students can receive and learn from. The facility aims to instill an appropriate saving and investing ethos among students and faculty and to infuse the academe with a strong investment and entrepreneurial consciousness that will contribute to the growth of the country’s capital market and national economic development.
The facility has a very nice interior design and related reading materials that give users a strong sense of global business and finance culture. For the near future, the Southville Financial Lab will hold business and financial literacy classes which aim is for students to virtually execute an intensive knowledge on the global market trends from books into a real-time experience.
Lots of reading materials on the table plus some high-tech equipment in the background. (photo source – SISC)Another look and the very modern Southville Financial Lab. (photo source – SISC)
According to SISC, the facility is inspired by the Capital Market Learning Center (CMLC) which is the brainchild of Southville Global Education Network (SGEN) from the joint endeavors of Dr. Genevieve Ledesma – Tan and Dr. Rhoderick Santos, in partnership with the Financial Executives Institute of the Philippines (FINEX), the Rotary Club of Makati Salcedo, and Vulture Private Equity Unlimited, Inc.
To say the least, this latest development not only adds to SISC’s record of quality business education but also made it stand out among the many academic institutions in South Metro Manila.
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My special thanks to officials of SISC for the information.
Las Piñas City to Donate P1 Million to Taal Volcano Eruption Victims
Las Piñas City Mayor Imelda T. Aguilar announced recently that the City Government is donating P1 million as financial assistance to the victims of the Taal Volcano eruption specifically those in the municipalities of Agoncillo and Lemery in Batangas. The City Council presided by Vice Mayor April Aguilar-Nery approved a resolution authorizing the release of P500, 000 to each municipality.
Mayor Aguilar said that “the donation is a gesture of the people of Las Piñas to help the residents of Agoncillo and Lemery rebuild their lives.”
For its part, the Las Piñas City Disaster Risk Reduction and Management Office (LPCDRRMO) has initiated a relief drive to provide assistance to the remaining evacuees in the different evacuation centers. The various departments of the city government, national offices based in Las Piñas and non-government organizations have turned over their donations to the LPCDRRMO, the office in-charge of distributing the donated relief goods. Mayor Mel Aguilar and Vice Mayor April Aguilar-Nery had also donated hygiene kits to the residents of Lemery, Batangas.
City Administrator Reynaldo Balagulan has already notified Mayor Daniel Reyes of the Municipality of the Agoncillo and Mayor Eulalio Mendoza Alilio of Lemery about the donation of the City Government of Las Piñas. The turn- over of the cheque will be held next week.
This was a Press Release issued by the City Government of Las Piñas today for this website.
For more South Metro Manila community news and developments, come back here soon. Also say NO to fake news, NO to irresponsible journalism, NO to misinformation, NO to plagiaristsandNO to sinister propaganda when it comes to news and developments.
Today, it was announced by the National Disaster Risk Reduction and Management Council (NDRRMC) that the number of families affected by the Taal Volcano eruption (happened on January 12) increased to 104,645. They estimated that in total are 396,731 individuals.
Right now, the victims of the eruption are relying on whatever assistance the local authorities and private donors could provide them. According to the Department of Social Welfare and Development (DSWD) and the Department of Health (DOH), the amount of assistance extended to the victims exceeded P80 million.
Regarding where they are staying at, almost forty thousand families are living temporarily in over five hundred thirty evacuation centers.
These latest details only mean one thing: donations to help the victims are still needed until now. Check out this Associated Press YouTube video.
If you want to help, please refer to my guide (note: a few donation drives in the article have ended) by clicking right HERE.
Meanwhile, check out this YouTube about the mobile kitchen of New Life Community Care which was specially designed to prepare hot meals for THOUSANDS of people per day!
New Life Community Care Foundation International, Inc. (NLCOM) is a non-profit, non-government organization (NGO) committed to disaster preparation, response, and rehabilitation. Its mission is to respond, reach out, and rebuild. They are also committed to distribute relief goods as thoroughly as possible, reaching even the farthest and isolated barangays and islands; conduct medical and dental missions; and provide emotional and spiritual care for the adults and children alike, among other similar activities.
New Life church inside Alabang Hills is accepting online donations for the Taal Volcano eruption victims and if you are ready to give, click right here.
They are also accepting cash donations (addressed to New Life Community Care Foundation International, Inc.) at Union Bank account numbers 13-133-000530-7 for U.S. Dollars and 00-133000543-3 for Peso.
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Finally, I’d like to mention that the Luzon Motorcyclists Federation, Inc. (LMFI) is organizing its own donation drive for the same victims. Feel free to donate some loose cash to them via BDO savings account number 00-23-40-28-28-84 (account name: Edwin Matthew Cua).
Thank you for reading. If you find this article engaging, please click the like button below and also please consider sharing this article to others. Also my fantasy book The World of Havenoris still available in paperback and e-book format. If you are looking for a copywriter to create content for your special project or business, check out my services and my portfolio. Feel free to contact me as well. Also please feel free to visit my Facebook page Author Carlo Carrasco and follow me at HavenorFantasy@twitter.com
The Century Club of Tahanan, Inc. (CCTI), a private club of senior citizens living in Tahanan Village, Barangay BF Homes, Parañaque City, will be sponsoring on February 22, 2020 (Saturday) starting at 6AM (end at 10AM) the next Health Check-up (Executive Laboratory Check-up) activity at the poolside of the Tahanan Village clubhouse (where the village clinic is also located).
Open to all residents of the village, there will be a wide variety of services and examinations that people can avail of for their respective health-related needs or inquiries.
“We encourage the Tahanan Village residents to take advantage of the generously discounted health services as well as the convenience of the venue which is at the poolside of the clubhouse at the park,” Century Club of Tahanan, Inc. president Florencia Umali stated to me.
File photo of CCTI president Florencia Umali (seated, foreground) helping patients during the September 28, 2019 health check-up activity in Tahanan Village.
Indeed, to make the most out of their money, villagers can pay only P350 for a health-check package that includes good and bad cholesterol check, Triglycerides, Creatinine, SGOT, ECG, blood sugar count, total cholesterol count, BUN, Urice Acid, SGPT, CBC and urinalysis. These said services would have cost almost P1,300 at regular rates. That’s a tremendous amount of more than P900 in savings.
All of those who intend to avail of the health services related to blood testing are advised to bring their own urine sample and should have fasted between 10 hours to 12 hours.
Other health services people can choose from are PSA, Hba1c, T3, T4, TSH and Na, K and Ci (electrolytes). There will also be a free computerized eye refraction service as well.
The results of the medical tests will be released on March 1 at the Tahanan Village clinic. Free consultation is also offered.
Thank you for reading. If you find this article engaging, please click the like button below and also please consider sharing this article to others. Also my fantasy book The World of Havenoris still available in paperback and e-book format. If you are looking for a copywriter to create content for your special project or business, check out my services and my portfolio. Feel free to contact me as well. Also please feel free to visit my Facebook page Author Carlo Carrasco and follow me at HavenorFantasy@twitter.com
For more South Metro Manila community news and developments, come back here soon. Also say NO to fake news, NO to irresponsible journalism, NO to misinformation,NO to plagiarists and NO to sinister propaganda when it comes to news and developments.
Disclaimer: This is my original work with details sourced by means of interviewing Ditas Antenor. Anyone who wants to use this article, in part or in whole, needs to secure first my permission and agree to cite me as the source and author. Let it be known that any unauthorized use of this article will constrain the author to pursue the remedies under R.A. No. 8293, the Revised Penal Code, and/or all applicable legal actions under the laws of the Philippines.
Spotlight on BF HomeSarap, The Village Home-Cooked Food Directory
Do you love home-cooked food? Do you love BF Homes, the very large residential-commercial community that occupies portions of Muntinlupa, Parañaque and Las Piñas? Do you love grouping together on Facebook forming a very lively online community?
If you love all three, then you cannot go wrong with the BF HomeSarap Facebook group!
BF HomeSarap is not just any food-oriented, regional group on the social network. It is one of the fastest growing FB groups that highlights home cooking, good tastes, small enterprise and the BF Homes community members (plus friends).
BF HomeSarap’s growth in terms of membership is truly amazing. The FB group only started on April 2019 and from zero members it attracted to more than eight thousand (8,000+) members as of this writing! By comparison, there are other BF Homes-related (plus Barangay BF Homes-related) FB groups that lasted for years and still their respective memberships were exceeded by BF HomeSarap.
The FB group has described itself to be the resource for delicious home-cooked food (and drinks) right inside the village. As big businesses are prohibited, BF HomeSarap allows foodie sellers to post their specialties by showing pictures of the products, the name of the food or drink, prices and how they are being sold. What is notable about the group is that the people who make food at home are granted valuable opportunities to reach out to other members who might be interested to buy from them. In a business sense, the small food enterprises are able to make themselves known and gain chances to grow not only with selling products but also attracting new customers and establishing new business relationships.
And then something significant happened on December 7 and 8, 2019 – selected BF HomeSarap members came out in full force as sellers in the first-ever BF HomeSarap Community Food Fair and Bazaar which was held at the open-air basketball court and at the nearby covered stretch inside BF NorthWest, Parañaque City. That community event, which was organized by village governor-at-large Lorea Miren in cooperation with the BF NorthWest Homeowners Association and supported by PARA APP, was a big success as it attracted between 250 to 300 visitors (including Parañaque City Councilors Jackie Bustamante-Mendoza and Wahoo Sotto) and almost all the vendors sold out! Apart from that, a strong spirit of community interaction, business and socializing took place.
A look at just one section where the first-ever BF HomeSarap Community Food Fair was held inside BF NorthWest. This one was taken at a covered facility near the open-air basketball court (where the other vendors were present and selling too).
With all of these mentioned, you must be wondering: Who started BF HomeSarap in the first place? Why was it established? How did it happen? Where will BF HomeSarap head to now that its presence online and within the real environment inside BF Homes has been felt?
For all of you, my readers and food enthusiasts, I am happy to present to you my interview with BF HomeSarap founder and food stylist Ditas Antenor.
To begin with, Ditas Antenor worked in the corporate world as an advertising executive and worked with her employer’s big-time clients. After more than a decade managing multinational accounts in various multinational ad agencies, she moved on to the production side and there she became a food stylist. She even spent time in the United States to learn about food styling (for print and broadcast).
“I decided back then to take up food styling because I made plans regarding my career ahead of time,” Antenor recalled. “I really planned ahead. I could quit my nine-to-five job and engage in freelancing. So what would be a good, lucrative freelance job that I know I could be good at? That was food styling which is rare (in the Philippines.)”
Back then, food stylists in the Philippines were rare. Antenor became the fifth among the already established food stylists at the time. She eventually got hired by some clients and established herself nicely. Raised as an Alabang Girl, she and her children currently live in the Las Pinas City part of BF Homes subdivision.
BF HomeSarap’s origin and tremendous growth within Facebook
So how did BF HomeSarap start as a group within Facebook? It all started with a trigger on the part of its founder Ditas Antenor.
“There was a trigger. It was related to me and my kids moving into BF Homes subdivision coming from Alabang. Our house here in BF has been around for a very long time,” Antenor said. “My kids grew up with my cooking. Although they enjoy commercial foods like pizza or burgers that can be ordered, they can only eat those sometimes and ultimately they still love home-cooked food.”
Being the highly focused planner she has always been, Antenor had prepared menus for their family up to a few months ahead. She does the home cooking and, from time to time, her children cook adding variety. The love for home cooking, good food and relationships all connected with the beginning of BF HomeSarap.
“Then one day, I said to myself ‘maybe I should form a group’. I’m not an original member of the BF Homes community but still this is our home, even if I still maintain and occasionally stay in our Alabang house” Antenor recalled. “After doing an initial search for food-related FB groups that were related to BF Homes, I formed an FB group for BF by BF focused on home-cooked food.”
Along the way, the founder recalled her efforts on forming a name for the FB group that is unique and would strongly resonate with food enthusiasts and BF Homes residents and stakeholders. The result, clearly, was BF HomeSarap which was a clever combination of the name of the subdivision as well as the Tagalog word “Sarap” (English: Delicious).
“The name BF HomeSarap was formed out of my intention to include the local community’s name while reflecting people’s enjoyment of good home-cooked food. It had to be catchy and relevant at the same time. After searching for possible combinations of words, I came up with ‘sarap’ to partner with BF Homes,” she stated.
BF HomeSarap was created on April 2019 by Antenor reflecting her interest of good, home-cooked food her children would enjoy while establishing ties with the many members of the BF Homes community who share her interest.
The result? The membership of BF HomeSarap on Facebook went from zero to over eight thousand as of this writing. The members were a big mix of food enthusiasts as well as home-based cooks who are quietly selling food or drinks through their respective small-sized businesses. Already several small-time food sellers posted food or beverages for sale complete with contact numbers, prices, ways on how to avail of ordered items and the like. BF HomeSarap excludes the bigger, commercial food sellers giving more space and priority to the small ones. Along the way, there were a lot of buyers who had been searching for tasty home-cooked food. The result is BF HomeSarap establishing itself as a very lively online community whose members are united by home-cooked food and delicacies.
Of course, not just anyone could join the BF HomeSarap FB group. With the help of a few friends (who lived in BF Homes for a long time) and her daughter, Antenor and her co-administrators carefully review the many pending applications of FB users who wanted to join in as well as the many private messages sent.
“The membership of BF HomeSarap just kept on growing fast. Along the way, we made sure it would not become just another buy-and-sell type of Facebook group. I really wanted it to be an online community about good, home-cooked food and BF Homes which will be engaged with good quality content from time to time. I really want community engagement,” she said.
To engage the BF HomeSarap group members, Antenor researched online about the latest food trends, what kind of food people like lately, cooking tips, recipes and the like. The result was her releasing unique content in the form of articles, short videos, special greetings and customized images that get posted in the group occasionally. This approach of hers helped keep BF HomeSarap interesting and engaging, and prevented it from becoming stale or getting too flooded with sales-related posts.
For the future, Antenor stated that she is still striving to come up with ideas to make life better for the sellers and buyers of the group. She is exploring how to establish a dedicated delivery system that will carry BF HomeSarap’s name and cater to the clients’ needs. She and her team are also looking for other enclaves around BF Homes that could possibly host the next edition of the BF HomeSarap Community Food Fair this year.
With almost 9,000 members counted (and growing) and continued daily engagement, BF HomeSarap is undoubtedly the premier FB group focused on home-cooked food with the people of BF Homes in mind. Even FB users from the rest of South Metro Manila noticed the group.
“BF Homes is very unique,” Antenor said in relation to the group’s phenomenal growth and influence.
“When I cook, I continue to engage the community. There is, indeed, a wealth of home-cooked food in this community. You just need to look for it. You just need to know who cooked it. Also, level up your food in terms of nutrition and quality. If you want good food for your family, aim for home-cooked. It can be cheaper and yet it can be prepared with the same love and care for the family.”
Thank you for reading. If you find this article engaging, please click the like button below and also please consider sharing this article to others. Also my fantasy book The World of Havenoris still available in paperback and e-book format. If you are looking for a copywriter to create content for your special project or business, check out my services and my portfolio. Feel free to contact me as well. Also please feel free to visit my Facebook page Author Carlo Carrasco and follow me at HavenorFantasy@twitter.com
For more South Metro Manila community news and developments, come back here soon. Also say NO to fake news, NO to irresponsible journalism, NO to misinformation, NO to plagiarists and NO to sinister propaganda when it comes to news and developments.
Note: Article cover photo contains images from the book “SULÓ: Where Taste Was Style”, written by author/founder Erlinda Panlilio, published in 2015 by Anvil Publishing.
The City Government of Muntinlupa proved it has the heart to assist others who badly need help in times of disaster as the local authorities approved big-time relief for the many victims of the recent Taal Volcano eruption.
Firstly, the City Council of Muntinlupa approved on January 14 the Mayor Jaime Fresnedi’s proposal of a P3,000,000 donation for the municipalities of Talisay, Laurel & Agoncillo, Batangas as aide for the victims of Taal Volcano eruption for their recovery and rehabilitation.
Fresnedi called for the public to continue to stand in prayer for the safety of affected families in Batangas and encouraged city residents to participate in donation drives.
Secondly, the City Government sent 3,417 grocery packs and 381 six-liter bottles of water to evacuation centers in coordination with Batangas Incident Command Post in Fernando Air Base, Lipa City on January 15. Muntinlupa Social Services Department head Analyn Mercado confirmed that the said relief packs went to the cities and municipalities of Calaca, Alfonso, Nasugbu, Batangas, Bauan, San Pascual, Balayan, and Sto. Tomas
Relief packs given to evacuees include canned goods, water, rice, sleeping mats, utensils, clothes, and other non-food items. Mercado added that an additional 300 sacks of rice and another 2,828 six-liter bottles of water will be distributed to the evacuees in the following days.
The City Government of Muntinlupa is still accepting any kind of donations at Muntinlupa Resiliency Building (Hall of Justice Compound) in Brgy. Tunasan or Annex Building, Muntinlupa City Hall.
To donate, the public may coordinate with SSD at (02) 8861 6223 and may look for Ms. Analyn Mercado.
It is depressing to watch news or see social media postings about many people whose lives got disrupted by the recent eruption of Taal Volcano which spew not only a massive amount of ash into the air (affecting Metro Manila) but also caused physical damage on all communities close to it.
Many people had to leave their homes and wait for assistance from the many emergency response personnel (who are undoubtedly working hard) deployed by the local authorities.
Meanwhile, several donation-driven initiatives or charitable operations to provide public assistance (in cash or in kind) to the victims were launched very recently. For its part, the City Government of Muntinlupa approved legislation of a P3,000,000 donation to Taal Volcano Eruption victims. The City Government also launched a public donation drive as well.
If you are here in the South Metro Manila area of the Philippines and you wish to donate, consider the following:
BARANGAY BF HOMES
Where: Barangay BF Homes Public Safety Department, Barangay BF Homes hall, Elsie Gatches street, Paranaque City
Contact number: 8809-8843
What to donate: Drinking water (encouraged by Barangay Captain Paolo Marquez), clothes, towels, blankets, food, toiletries, N95 masks, candles and matches.
Where: Classroom 1, Victory Alabang, 4th level, Festival Mall, Filinvest City, Muntinlupa City
Contact number: 8771-1212
What to donate: Canned goods, bottled water, medicine, face masks, blankets, new towels, toiletries (toothbrush, toothpaste and soap) and used clothes.
Where: Commerce Avenue corner Filinvest Avenue, Filinvest City, Alabang, Muntinlupa City
Contact number: 8893-1450
What to donate: Canned goods (preferably those easy to open), flashlights, ready-to-eat food, bottled water, face masks, hygiene kits and towels, blankets and mats, basic medicine, clean clothes, paper plates, cups, plastic utensils
What to donate: Laundry items, toiletries, medicine, children’s clothes and toys, bottled water, dog and cat food, food containers, pillows, mats, blankets, slippers
Hey everyone! Have you shopped at a Duty Free Philippines yet? Me? I have not been to a Duty Free Philippines outlet or shopping center for quite some time now.
Duty Free Philippines Corporation (DFPC) announced today that it grew 4% in 2019 in terms of year-on-year sales growth. Notably, the achieved growth was a clear improvement over the 2% growth it achieved in 2018.
To put things in perspective, the consolidated sales reached a total of $226 million in 2019 compared with $217 million the previous year.
In relation to the latest statistics, DFPC chief operating officer Vicente Pelagio Angala said the Philippines’ hosting of the Southeast Asian Games (SEA Games) and the opening of Duty Free Luxe have significantly contributed to the upswing.
He said the growing number of tourists visiting the newly-rehabilitated Boracay Island via Kalibo Airport has been beneficial to DFPC sales.
When it comes to the top source markets, 85% came from Filipino tourists, balikbayans (visiting Filipinos who live overseas) and overseas Filipino workers (OFWs).
Confectionery is still the major growth driver, with 31 percent share of the total sales, followed by liquor (21 percent), fragrance and cosmetics (18 percent), and fashion merchandise (10 percent).
The DFPC claimed it has met a number of significant milestones last year, including the opening of “Go Lokal’s” Marahuyo this past November.
“In line with the directive of Department of Tourism (DOT) Secretary Bernadette Romulo-Puyat and in partnership with the Department of Trade and Industry (DTI), we have augmented our product portfolio which now includes more local artisans,” Angala said.
With the agency’s strong commitment to giving top local products a global audience, DFPC was recognized as “Highly Commended CSR Initiative of the Year “at the 2019 Frontier Awards in Cannes, France for supporting The Micro Small & Medium Enterprises (MSMEs).
The DFPC has expanded the list of exclusive brands that it carries which now includes: Gucci Beauty, Armani Beauty, Hogan, and MCM. Last year, it also embarked on the renovation of the Fiestamall and NAIA Terminal 1 Arrival stores.
DFPC is expected to maintain the momentum in 2020 with the opening of Duty Free store at the Hilton Sun Valley Resort inside Clark Freeport Zone by the first quarter of this year.
For everyone’s reference, the DFPC is the country’s sole operator of the duty-and tax-free merchandising system, and a vital component of the DOT as it contributes to the efforts in the development of the country’s tourism infrastructure, programs, and projects through revenue remittances. There are Duty Free Philippines outlets and shopping centers around the Philippines including Parañaque City (Fiestamall shopping center), Cebu province, and Clark International Airport to name a few.
For further learning, posted below is the official FAQ of Duty Free Philippines.
Author Carlo Carrasco 